#1 BLT — Regular
Regular; published default recipe
What is #1 BLT — Regular?
#1 BLT is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Bacon, Mayo, White Bread, Lettuce, Tomatoes. This exact default recipe and size was observed in the collected official ordering menus. See the dated prices for restaurants; availability can change.
Menu format: Regular.
Configuration: Default selections in the official nutrition calculator; optional additions and replacement breads excluded.
This exact default recipe and size was observed in the collected official ordering menus. See the dated prices for restaurants; availability can change.
How much does it cost?
$8.99–$12.95 across 51 current observations
Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.
| Restaurant & configuration | Price | Checked |
|---|---|---|
| North Little Rock, AR · 3901 Warden Road, Suite Cpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $8.99 | Sep 20, 2026 |
| Clarksville, TN · 2298 Trenton Road, Suite 104pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.05 | Sep 20, 2026 |
| Evansville, IN · 939 N Burkhardt Rd, Suite Apickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.25 | Sep 20, 2026 |
| Ames, IA · 537 Lincoln Waypickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| Caldwell, ID · 3018 Cleveland Blvd., Suite 103pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| Clarksburg, WV · 270 Emily Drivepickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| Denham Springs, LA · 27800 Juban Road, Suite 2pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| Eden Prairie, MN · 13250 Technology Drive, Suite 100pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| Flowood, MS · 264 Dogwood Blvdpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| Jasper, AL · 1635 Pediatric Drive, Suite #1pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| Newark, DE · 310 College Squarepickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| Riverview, MI · 17124 Fort Streetpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| West Milwaukee, WI · 1232 South Miller Park Waypickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| Williston, VT · 69 Market Street, Unit 2pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| Wooster, OH · 3853 Burbank Rd, Unit 1pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.75 | Sep 20, 2026 |
| Middletown, NY · 444 Route 211 E., Suite #6pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.79 | Sep 20, 2026 |
| Shawnee, OK · 4832 Marketplace Boulevard, Suite 200pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.79 | Sep 20, 2026 |
| Deadwood, SD · 555 Main Streetpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.80 | Sep 20, 2026 |
| Fargo, ND · 5050 Timber Parkway Southpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.80 | Sep 20, 2026 |
| Louisville, KY · 10521 Fischer Park Drivepickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.80 | Sep 20, 2026 |
| Pearland, TX · 2470 Pearland Parkway, Suite 150pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.80 | Sep 20, 2026 |
| Camp Hill, PA · 25 North 32nd Streetpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.85 | Sep 20, 2026 |
| Coal Mountain, GA · 3675 Browns Bridge Roadpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.85 | Sep 20, 2026 |
| Cody, WY · 318 Yellowstone Avenuepickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.85 | Sep 20, 2026 |
| King George, VA · 16392 Consumer Rowpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.85 | Sep 20, 2026 |
| Laurel, MT · 413 SE 4th Street, Suite E&Fpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.85 | Sep 20, 2026 |
| Myrtle Beach, SC · 3771 Renee Drive, Suite 24pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.85 | Sep 20, 2026 |
| Roswell, NM · 4504 North Main Street, Suite Fpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.85 | Sep 20, 2026 |
| Wichita, KS · 217 South Ridge Roadpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.85 | Sep 20, 2026 |
| Bedford, MA · 186 Great Road, Suite #6pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.95 | Sep 20, 2026 |
| Budd Lake, NJ · 100 Route 46 Westpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.95 | Sep 20, 2026 |
| Denver, CO · 7507 East 36th Avenue, Suite 4101pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.95 | Sep 20, 2026 |
| Durham, NC · 1051 Yunus Road, Suite 170pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.95 | Sep 20, 2026 |
| Provo, UT · 426 W Cougar Blvd, Riverside Plazapickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.95 | Sep 20, 2026 |
| Springfield, MO · 1008 East Battlefield Roadpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.95 | Sep 20, 2026 |
| Las Vegas, NV · 8680 W. Warm Springs Road, Suite 115pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $9.99 | Sep 20, 2026 |
| Marco Island, FL · 1089 N Collier Blvd, Unit 437Apickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $10.00 | Sep 20, 2026 |
| Hanover, MD · 7645 Arundel Mills Blvd., # 50pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $10.05 | Sep 20, 2026 |
| Washington, DC · 1400 I Street, Suite PL2pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $10.05 | Sep 20, 2026 |
| North Kingstown, RI · 114 Gate Roadpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $10.15 | Sep 20, 2026 |
| Goodyear, AZ · 1550 North Dysart Rd., Suite B7pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $10.25 | Sep 20, 2026 |
| La Vista, NE · 12434 Southport Parkwaypickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $10.25 | Sep 20, 2026 |
| Southington, CT · 812 Queen Streetpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $10.50 | Sep 20, 2026 |
| Rindge, NH · 1411 NH Route119pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $10.70 | Sep 20, 2026 |
| Saco, ME · 507 Main Streetpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $10.70 | Sep 20, 2026 |
| Morris, IL · 1731 North Division Streetpickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $10.85 | Sep 20, 2026 |
| Portland, OR · 10123 NE Cascades Parkwaypickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $10.95 | Sep 20, 2026 |
| Anchorage, AK · 2001 East 88th Avenue, Suite 104pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $11.29 | Sep 20, 2026 |
| Spokane Valley, WA · 15609 E Sprague Avenuepickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $11.59 | Sep 20, 2026 |
| Honolulu, HI · 2615 S. King Street, Space No. 6pickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $12.95 | Sep 20, 2026 |
| San Clemente, CA · 641 Camino De Los Marespickup · Regular; published default recipe; base/default price; tax and paid extras excluded | $12.95 | Sep 20, 2026 |
Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.
Ingredients & customisation
Bacon ingredient declaration
(Pork cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, smoke flavoring) OR (Pork cured with water, less than 2% of salt, sugar, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite) OR (Sliced bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, flavoring, sodium nitrite)
Mayo ingredient declaration
(Soybean oil, water, vinegar, egg yolks, eggs, contains 2% or less of sugar, salt, spice, lemon juice concentrate, citric acid, calcium disodium EDTA added to protect flavor) OR (Soybean oil, water, egg yolks, distilled vinegar, sugar, salt, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavors, extractives of paprika)
White Bread ingredient declaration
(Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, and 2% or less of salt, soybean/canola oil, cane sugar, ascorbic acid, enzymes) OR (Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, soybean oil, sugar, dough conditioner (ascorbic acid, enzymes)) OR (Wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, yeast, salt, soybean oil, sugar, vital wheat gluten, ascorbic acid, enzymes) OR (Flour (wheat flour, malted barley), water, yeast, contains less than 2% of each of the following: salt, sugar, soybean oil, wheat gluten, ascorbic acid, enzymes)
Manufacturer declarations are not supplied for these default components: Lettuce, Tomatoes. Other component declarations are reproduced below, including supplier alternatives.
Published default selections
These are the menu’s selected options. They do not replace a full ingredient declaration.
- Bacon × 1
- Mayo × 1
- White Bread × 1
- Lettuce × 1
- Tomatoes × 1
View 20 published customisation choices
Choices can vary by restaurant and stock. The nutrition above applies to the standard recipe.
A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.
Published allergen note: Declared ingredient flags for the published default selections. The source supplies all nine allergen flags for each default component. Shared equipment and kitchen preparation can cause cross-contact. Cornmeal is used when baking bread; no free-from guarantee is inferred.
Nutrition for the published serving
Sum of the published default component values. Calories use the source calculator’s rounding; other nutrients are rounded to two decimals. Missing component values remain unknown.
Regular; published default recipe. 10 nutrition measures are supplied. Missing values are left blank rather than treated as zero.
| Calories | 790 kcal |
|---|---|
| Protein | 28.6 g |
| Carbohydrates | 64.4 g |
| Total fat | 47.8 g |
| Saturated fat | 10.3 g |
| Sodium | 1633.4 mg |
| Sugars | 5.7 g |
| Fiber | 4.1 g |
| Caffeine | Not published |
| Trans fat | 0.3 g |
| Cholesterol | 58.6 mg |
Protein density: 3.6 g per 100 calories, calculated from this serving.
Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.
Compare other Jersey Mike's cold subs items
#1 BLT — Bowl is listed at 480 calories, 310 fewer than this entry. Check both serving sizes before treating that difference as equivalent portions.
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| #1 BLT — BowlCold Subs · Bowl; published default recipe#1 BLT is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Mayo, Lettuce, Tomatoes. This exact default recipe… | 480kcal | 16.9 g | $8.99–$12.9551 dated observationsPrice details | |
| #2 Jersey Shore's Favorite — MiniCold Subs · Mini; published default recipe#2 Jersey Shore's Favorite is listed in Jersey Mike’s cold subs nutrition catalog in the mini format. The published default recipe includes Ham, Cappacuolo, Provolone, Olive Oil… | 480kcal | 22.4 g | $6.39–$9.4051 dated observationsPrice details | |
| #3 Ham and Provolone — MiniCold Subs · Mini; published default recipe#3 Ham and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the mini format. The published default recipe includes Ham, Provolone, Olive Oil Blend, Red Wine V… | 480kcal | 22.8 g | $6.39–$9.4051 dated observationsPrice details | |
| #1 BLT — MiniCold Subs · Mini; published default recipe#1 BLT is listed in Jersey Mike’s cold subs nutrition catalog in the mini format. The published default recipe includes Bacon, Mayo, White Bread, Lettuce, Tomatoes. This exact d… | 480kcal | 18.9 g | $6.65–$9.7051 dated observationsPrice details | |
| #4 The Number Four — MiniCold Subs · Mini; published default recipe#4 The Number Four is listed in Jersey Mike’s cold subs nutrition catalog in the mini format. The published default recipe includes Cappacuolo, Prosciuttini, Provolone, Olive Oi… | 480kcal | 22.7 g | $6.65–$9.7051 dated observationsPrice details | |
| #7 Turkey and Provolone — MiniCold Subs · Mini; published default recipe#7 Turkey and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the mini format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red … | 480kcal | 26.2 g | $6.75–$9.5551 dated observationsPrice details | |
| #7 Turkey and Provolone — BowlCold Subs · Bowl; published default recipe#7 Turkey and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red … | 490kcal | 29.9 g | $9.19–$12.7551 dated observationsPrice details | |
| #4 The Number Four — BowlCold Subs · Bowl; published default recipe#4 The Number Four is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Cappacuolo, Prosciuttini, Provolone, Olive Oi… | 500kcal | 25.6 g | $8.49–$12.9551 dated observationsPrice details |
Source: Jersey Mike’s official US nutrition catalog. Sources and coverage · Suggest a correction