Six-inch and footlong
The guide expressly says to double six-inch sandwich values for a footlong. Use two servings in the calculator for those entries. A wrap or salad has its own row and cannot be calculated by removing bread from a sandwich total.
Subway · US source guide · January 2026
Subway nutrition, by the actual portion.
Whole sandwiches, wraps, salads and individual ingredients have different serving rules. Compare the source’s exact quantities before building a meal.
209 nutrition entries · 78 allergen-chart entries · official links checked September 20, 2026.
Read the source date as well as the item name.
These are Subway’s January 2026 US guides, still linked from its official nutrition page when checked. Current ordering menus can show different recipes or calories. This table preserves the guide as a separate source; it does not establish that every listed food is available today.
Choose the right portion first
A wrap is not always the same wrap
Standard wraps use a 12-inch wrap and a footlong meat portion. Protein pockets use a 9-inch wrap, with their own recipes and nutrition. The bread and protein components below have separate portion instructions.
A component is not a complete meal
Individual proteins describe the amount on a six-inch sub or salad. Cheese, sauces, bread and vegetables add their own values. Kids’ mini-sub rows do not include a side or drink. Read the scope beneath each name.
Search all published nutrition servings
All 16 source measures are retained, including gram weights and added sugar. “<1” is a bound, not an exact zero. Percent daily values are reproduced as printed; they are not converted into nutrient weights. Scroll horizontally for the full panel.
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| Item and source portion | Weight (g) | Calories | Protein (g) | Carbs (g) | Fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Fiber (g) | Sugar (g) | Added sugar (g) | Vitamin A (% DV) | Vitamin C (% DV) | Calcium (% DV) | Iron (% DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6" Steak Philly6-inch sandwiches · Cheesesteaks · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 192 | 510 | 28 | 43 | 25 | 9 | 1 | 85 | 1320 | 2 | 5 | 3 | 10 | 6 | 90 | 100 |
| 6" Chipotle Philly6-inch sandwiches · Cheesesteaks · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 198 | 490 | 30 | 44 | 22 | 9 | 1 | 90 | 1440 | 2 | 5 | 4 | 2 | 6 | 100 | 100 |
| 6" Cheesy Garlic Steak6-inch sandwiches · Cheesesteaks · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 199 | 510 | 26 | 49 | 23 | 6 | 0 | 70 | 1190 | 3 | 5 | 4 | 2 | 30 | 90 | 100 |
| 6" Grilled Chicken6-inch sandwiches · Chicken · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 247 | 510 | 31 | 43 | 24 | 8 | 1 | 85 | 830 | 3 | 5 | 3 | 25 | 10 | 100 | 90 |
| 6" Chicken & Bacon Ranch6-inch sandwiches · Chicken · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 262 | 580 | 35 | 44 | 29 | 10 | 0 | 105 | 1230 | 3 | 5 | 4 | 25 | 8 | 100 | 100 |
| 6" Spicy Nacho Chicken6-inch sandwiches · Chicken · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 203 | 440 | 24 | 49 | 17 | 4 | 0 | 65 | 1280 | 3 | 5 | 3 | 6 | 35 | 90 | 90 |
| 6" Honey Mustard BBQ Chicken6-inch sandwiches · Chicken · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 273 | 510 | 30 | 53 | 20 | 8 | 0 | 85 | 1350 | 3 | 13 | 11 | 25 | 8 | 100 | 100 |
| 6" Sweet Onion Teriyaki Chicken6-inch sandwiches · Chicken · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 256 | 430 | 29 | 55 | 11 | 5 | 0 | 70 | 1250 | 4 | 20 | 16 | 20 | 10 | 10 | 15 |
| 6" B.M.T.6-inch sandwiches · Italians · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 240 | 610 | 27 | 44 | 36 | 12 | 1 | 80 | 1500 | 2 | 5 | 3 | 20 | 15 | 100 | 100 |
| 6" Spicy Italian6-inch sandwiches · Italians · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 239 | 680 | 27 | 44 | 44 | 15 | 1 | 95 | 1690 | 3 | 5 | 3 | 20 | 25 | 100 | 100 |
| 6" 5 Meat Italian6-inch sandwiches · Italians · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 303 | 680 | 40 | 46 | 37 | 13 | 1 | 110 | 1940 | 3 | 6 | 4 | 20 | 15 | 100 | 100 |
| 6" Meatball Marinara6-inch sandwiches · Italians · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 239 | 570 | 27 | 53 | 28 | 12 | 0 | 60 | 1370 | 4 | 7 | 4 | 20 | 15 | 110 | 100 |
| 6" Meatball Pepperoni6-inch sandwiches · Italians · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 268 | 690 | 33 | 56 | 38 | 16 | 1 | 85 | 1860 | 4 | 7 | 5 | 20 | 20 | 110 | 100 |
| 6" Oven-Roasted Turkey6-inch sandwiches · Deli Classics · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 233 | 480 | 26 | 42 | 23 | 7 | 1 | 55 | 1150 | 3 | 5 | 3 | 20 | 6 | 100 | 100 |
| 6" Black Forest Ham6-inch sandwiches · Deli Classics · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 233 | 490 | 25 | 44 | 23 | 8 | 0 | 60 | 1190 | 2 | 5 | 4 | 20 | 6 | 100 | 90 |
| 6" Roast Beef6-inch sandwiches · Deli Classics · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 247 | 500 | 31 | 44 | 23 | 8 | 0 | 65 | 1120 | 2 | 6 | 4 | 20 | 6 | 100 | 90 |
| 6" Cold Cut Combo6-inch sandwiches · Deli Classics · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 240 | 530 | 25 | 43 | 29 | 9 | 1 | 75 | 1320 | 2 | 5 | 3 | 20 | 6 | 100 | 100 |
| 6" Tuna6-inch sandwiches · Deli Classics · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 236 | 570 | 27 | 42 | 33 | 9 | 1 | 60 | 950 | 2 | 4 | 3 | 20 | 6 | 100 | 90 |
| 6" Veggie Delite6-inch sandwiches · Deli Classics · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 191 | 320 | 17 | 41 | 10 | 5 | 0 | 20 | 600 | 4 | 6 | 4 | 35 | 15 | 20 | 15 |
| 6" All American Club6-inch sandwiches · Clubs · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 242 | 540 | 27 | 45 | 28 | 10 | 1 | 75 | 1520 | 3 | 6 | 4 | 20 | 8 | 90 | 100 |
| 6" Subway Club6-inch sandwiches · Clubs · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong. | 263 | 500 | 31 | 43 | 24 | 8 | 1 | 75 | 1520 | 4 | 8 | 5 | 20 | 6 | 10 | 25 |
| 6" Big Hot Pastrami6-inch sandwiches · Local Favorites · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong.Participating locations only. | 232 | 550 | 30 | 44 | 30 | 11 | 0 | 90 | 2070 | 2 | 5 | 2 | 15 | 0 | 90 | 110 |
| 6" B.L.T.6-inch sandwiches · Local Favorites · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong.Participating locations only. | 171 | 480 | 18 | 42 | 26 | 7 | 0 | 40 | 800 | 2 | 5 | 4 | 15 | 6 | 80 | 90 |
| 6" Buffalo Chicken6-inch sandwiches · Local Favorites · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong.Participating locations only. | 288 | 510 | 31 | 55 | 19 | 7 | 0 | 80 | 1780 | 3 | 7 | 3 | 35 | 15 | 25 | 35 |
| 6" Oven-Roasted Turkey & Ham6-inch sandwiches · Local Favorites · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong.Participating locations only. | 233 | 480 | 27 | 41 | 23 | 7 | 1 | 55 | 1140 | 4 | 6 | 4 | 20 | 6 | 20 | 20 |
| 6" Pizza Sub6-inch sandwiches · Local Favorites · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong.Participating locations only. | 177 | 490 | 22 | 45 | 25 | 11 | 1 | 60 | 1340 | 2 | 5 | 3 | 15 | 20 | 100 | 100 |
| 6" Veggie Patty6-inch sandwiches · Local Favorites · PDF page 1One 6-inch standard recipe. The source explicitly permits doubling for a footlong.Participating locations only. | 263 | 470 | 19 | 58 | 19 | 6 | 0 | 20 | 1100 | 12 | 9 | 4 | 35 | 10 | 10 | 15 |
| 6" Grilled Chicken & Smashed AvocadoFresh Fit sandwiches · PDF page 1One 6-inch sub with multigrain bread, deluxe protein portions and fresh vegetables. | 311 | 470 | 35 | 44 | 19 | 4 | 0 | 80 | 930 | 6 | 8 | 4 | 30 | 15 | 4 | 20 |
| 6" Grilled Chicken & Fresh AvocadoFresh Fit sandwiches · PDF page 1One 6-inch sub with multigrain bread, deluxe protein portions and fresh vegetables. | 304 | 450 | 35 | 44 | 16 | 3 | 0 | 80 | 800 | 6 | 7 | 4 | 30 | 15 | 4 | 20 |
| 6" Ham & Turkey StackerFresh Fit sandwiches · PDF page 1One 6-inch sub with multigrain bread, deluxe protein portions and fresh vegetables. | 226 | 290 | 20 | 42 | 5 | 1 | 0 | 25 | 1000 | 4 | 6 | 4 | 30 | 10 | 4 | 20 |
| 6" Turkey & Ranch DeliteFresh Fit sandwiches · PDF page 1One 6-inch sub with multigrain bread, deluxe protein portions and fresh vegetables. | 254 | 380 | 26 | 41 | 13 | 3 | 1 | 45 | 1140 | 5 | 7 | 5 | 30 | 10 | 4 | 30 |
| 6" Seasoned Steak & Smashed AvocadoFresh Fit sandwiches · PDF page 1One 6-inch sub with multigrain bread, deluxe protein portions and fresh vegetables. | 297 | 460 | 35 | 45 | 16 | 5 | 0 | 85 | 1170 | 6 | 7 | 5 | 30 | 10 | 4 | 25 |
| 6" Seasoned Steak & Fresh AvocadoFresh Fit sandwiches · PDF page 1One 6-inch sub with multigrain bread, deluxe protein portions and fresh vegetables. | 290 | 430 | 35 | 45 | 14 | 4 | 0 | 85 | 1040 | 6 | 7 | 5 | 30 | 10 | 4 | 25 |
| Veggie DeliteKids mini subs · PDF page 1Mini multigrain bread and fresh vegetables; side and drink are not included. | 108 | 140 | 6 | 27 | 2 | 0 | 0 | 0 | 240 | 3 | 4 | 2 | 20 | 10 | 2 | 10 |
| Black Forest HamKids mini subs · PDF page 1Mini multigrain bread and fresh vegetables; side and drink are not included. | 137 | 180 | 11 | 28 | 3 | 1 | 0 | 15 | 480 | 3 | 4 | 3 | 20 | 10 | 2 | 10 |
| Oven Roasted TurkeyKids mini subs · PDF page 1Mini multigrain bread and fresh vegetables; side and drink are not included. | 137 | 170 | 12 | 27 | 3 | 0 | 0 | 15 | 470 | 3 | 4 | 3 | 20 | 10 | 2 | 15 |
| Steak PhillyWraps · Cheesesteaks · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 295 | 710 | 46 | 56 | 35 | 11 | 1 | 140 | 1970 | 3 | 5 | 3 | 10 | 6 | 15 | 30 |
| Chipotle PhillyWraps · Cheesesteaks · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 300 | 700 | 47 | 56 | 32 | 11 | 1 | 145 | 2090 | 3 | 5 | 3 | 0 | 6 | 20 | 30 |
| Cheesy Garlic SteakWraps · Cheesesteaks · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 302 | 710 | 43 | 62 | 33 | 7 | 0 | 125 | 1840 | 3 | 5 | 3 | 2 | 30 | 8 | 30 |
| Grilled ChickenWraps · Chicken · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 349 | 680 | 48 | 55 | 31 | 9 | 1 | 135 | 1240 | 3 | 5 | 1 | 25 | 15 | 25 | 20 |
| Chicken & Bacon RanchWraps · Chicken · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 367 | 830 | 56 | 56 | 42 | 14 | 1 | 170 | 1850 | 3 | 7 | 4 | 25 | 8 | 20 | 25 |
| Spicy Nacho ChickenWraps · Chicken · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 294 | 610 | 40 | 59 | 24 | 5 | 0 | 115 | 1730 | 3 | 6 | 3 | 6 | 35 | 6 | 25 |
| Honey Mustard BBQ ChickenWraps · Chicken · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 363 | 680 | 46 | 63 | 27 | 9 | 0 | 135 | 1800 | 4 | 14 | 11 | 25 | 8 | 20 | 25 |
| Sweet Onion Teriyaki ChickenWraps · Chicken · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 360 | 620 | 45 | 76 | 16 | 6 | 0 | 120 | 1690 | 3 | 27 | 22 | 20 | 15 | 15 | 25 |
| B.M.T.Wraps · Italians · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. The guide repeats the 6-inch B.M.T. weight and nutrition in its wrap row. This apparent source inconsistency is preserved and excluded from calculations. | 240 | 610 | 27 | 44 | 36 | 12 | 1 | 80 | 1500 | 2 | 5 | 3 | 20 | 15 | 100 | 100 |
| Spicy ItalianWraps · Italians · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 318 | 1010 | 39 | 57 | 69 | 24 | 1 | 155 | 2670 | 3 | 6 | 3 | 20 | 35 | 25 | 30 |
| 5 Meat ItalianWraps · Italians · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 450 | 1000 | 66 | 60 | 56 | 19 | 2 | 195 | 3230 | 3 | 8 | 6 | 20 | 25 | 25 | 40 |
| Meatball MarinaraWraps · Italians · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 397 | 890 | 40 | 76 | 49 | 19 | 0 | 95 | 2140 | 7 | 12 | 7 | 30 | 25 | 30 | 30 |
| Meatball PepperoniWraps · Italians · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 433 | 1050 | 47 | 77 | 63 | 24 | 1 | 135 | 2730 | 7 | 12 | 7 | 30 | 35 | 30 | 35 |
| Oven-Roasted TurkeyWraps · Deli Classics · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 309 | 610 | 38 | 53 | 27 | 8 | 1 | 85 | 1660 | 3 | 6 | 3 | 20 | 6 | 20 | 40 |
| Black Forest HamWraps · Deli Classics · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 309 | 630 | 36 | 57 | 28 | 8 | 0 | 85 | 1740 | 3 | 7 | 5 | 20 | 6 | 20 | 25 |
| Roast BeefWraps · Deli Classics · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 337 | 660 | 48 | 57 | 27 | 8 | 1 | 100 | 1600 | 3 | 8 | 6 | 20 | 8 | 20 | 25 |
| Cold Cut ComboWraps · Deli Classics · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 323 | 720 | 35 | 54 | 40 | 11 | 1 | 125 | 1990 | 3 | 6 | 3 | 20 | 6 | 30 | 30 |
| TunaWraps · Deli Classics · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 330 | 900 | 41 | 52 | 59 | 13 | 1 | 100 | 1310 | 3 | 5 | 3 | 20 | 6 | 20 | 25 |
| Veggie DeliteWraps · Deli Classics · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 210 | 400 | 17 | 53 | 13 | 5 | 0 | 20 | 690 | 3 | 5 | 2 | 35 | 15 | 20 | 20 |
| All American ClubWraps · Clubs · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 333 | 760 | 44 | 57 | 39 | 13 | 1 | 120 | 2220 | 3 | 9 | 5 | 20 | 8 | 15 | 35 |
| Subway ClubWraps · Clubs · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion. | 374 | 690 | 48 | 58 | 30 | 9 | 1 | 125 | 2300 | 3 | 9 | 6 | 20 | 6 | 15 | 40 |
| Big Hot PastramiWraps · Local Favorites · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion.Participating locations only. | 365 | 890 | 49 | 56 | 54 | 17 | 0 | 160 | 3050 | 3 | 7 | 2 | 20 | 0 | 15 | 50 |
| B.L.T.Wraps · Local Favorites · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion.Participating locations only. | 220 | 710 | 30 | 53 | 42 | 12 | 0 | 75 | 1200 | 3 | 7 | 5 | 15 | 8 | 6 | 25 |
| Turkey & HamWraps · Local Favorites · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion.Participating locations only. | 309 | 620 | 37 | 55 | 28 | 8 | 1 | 85 | 1700 | 3 | 7 | 4 | 20 | 6 | 20 | 30 |
| Pizza SubWraps · Local Favorites · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion.Participating locations only. | 232 | 730 | 30 | 56 | 42 | 16 | 1 | 100 | 1980 | 3 | 6 | 3 | 15 | 30 | 25 | 25 |
| Veggie PattyWraps · Local Favorites · PDF page 1One 12-inch wrap with cheese, selected vegetables and a footlong meat portion.Participating locations only. | 367 | 720 | 25 | 87 | 30 | 7 | 1 | 20 | 1500 | 19 | 10 | 2 | 35 | 10 | 10 | 20 |
| Baja ChickenProtein pockets · PDF page 1One 9-inch pocket wrap with cheese, selected vegetables and suggested sauce. | 184 | 330 | 24 | 30 | 13 | 5 | 0 | 70 | 750 | 2 | 2 | 0 | 15 | 8 | 15 | 15 |
| Italian TrioProtein pockets · PDF page 1One 9-inch pocket wrap with cheese, selected vegetables and suggested sauce. | 192 | 480 | 22 | 32 | 29 | 10 | 1 | 80 | 1580 | 2 | 2 | 1 | 10 | 20 | 15 | 15 |
| Peppercorn Ranch ChickenProtein pockets · PDF page 1One 9-inch pocket wrap with cheese, selected vegetables and suggested sauce. | 190 | 330 | 24 | 30 | 13 | 5 | 0 | 70 | 800 | 2 | 2 | 0 | 15 | 8 | 15 | 15 |
| Turkey & HamProtein pockets · PDF page 1One 9-inch pocket wrap with cheese, selected vegetables and suggested sauce. | 193 | 320 | 21 | 32 | 11 | 4 | 0 | 50 | 1260 | 2 | 4 | 3 | 10 | 4 | 15 | 20 |
| Steak PhillySalads · Cheesesteaks · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 409 | 450 | 24 | 13 | 35 | 10 | 1 | 95 | 1080 | 4 | 6 | 1 | 80 | 35 | 15 | 15 |
| Chipotle PhillySalads · Cheesesteaks · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 415 | 400 | 25 | 15 | 28 | 10 | 1 | 95 | 1260 | 5 | 7 | 2 | 70 | 35 | 15 | 15 |
| Cheesy Garlic SteakSalads · Cheesesteaks · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 434 | 460 | 23 | 21 | 32 | 8 | 0 | 80 | 1180 | 5 | 8 | 2 | 70 | 80 | 8 | 15 |
| Grilled ChickenSalads · Chicken · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 415 | 440 | 26 | 12 | 34 | 9 | 1 | 95 | 590 | 4 | 6 | 0 | 80 | 40 | 20 | 10 |
| Chicken & Bacon RanchSalads · Chicken · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 430 | 490 | 30 | 14 | 36 | 11 | 1 | 110 | 1020 | 5 | 7 | 2 | 80 | 35 | 20 | 15 |
| Spicy Nacho ChickenSalads · Chicken · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 420 | 320 | 20 | 20 | 19 | 4 | 0 | 65 | 1220 | 5 | 8 | 0 | 80 | 70 | 6 | 10 |
| Honey Mustard BBQ ChickenSalads · Chicken · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 454 | 420 | 25 | 31 | 24 | 8 | 0 | 90 | 1280 | 5 | 22 | 17 | 80 | 35 | 20 | 15 |
| Sweet Onion Teriyaki ChickenSalads · Chicken · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 423 | 300 | 23 | 33 | 10 | 5 | 0 | 70 | 1100 | 4 | 25 | 19 | 80 | 40 | 15 | 15 |
| B.M.T.Salads · Italians · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 407 | 540 | 22 | 13 | 46 | 14 | 1 | 90 | 1250 | 4 | 6 | 1 | 80 | 45 | 25 | 15 |
| Spicy ItalianSalads · Italians · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 407 | 610 | 22 | 13 | 54 | 17 | 1 | 100 | 1450 | 4 | 5 | 0 | 80 | 50 | 25 | 15 |
| 5 Meat ItalianSalads · Italians · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 471 | 610 | 35 | 14 | 47 | 14 | 1 | 120 | 1690 | 4 | 7 | 2 | 80 | 45 | 25 | 20 |
| Meatball Marinara with MVP Parmesan VinaigretteSalads · Italians · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 484 | 530 | 23 | 25 | 39 | 14 | 1 | 60 | 1360 | 7 | 11 | 4 | 90 | 50 | 30 | 20 |
| Meatball Pepperoni with MVP Parmesan VinaigretteSalads · Italians · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 502 | 610 | 26 | 26 | 47 | 16 | 1 | 80 | 1650 | 7 | 11 | 4 | 90 | 50 | 30 | 20 |
| Oven-Roasted TurkeySalads · Deli Classics · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 400 | 410 | 21 | 11 | 33 | 9 | 1 | 65 | 910 | 4 | 5 | 1 | 80 | 35 | 20 | 20 |
| Black Forest HamSalads · Deli Classics · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 400 | 420 | 20 | 13 | 33 | 9 | 1 | 65 | 950 | 4 | 6 | 1 | 80 | 35 | 20 | 10 |
| Roast BeefSalads · Deli Classics · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 415 | 440 | 26 | 13 | 33 | 9 | 1 | 75 | 880 | 4 | 6 | 2 | 80 | 35 | 20 | 10 |
| Cold Cut ComboSalads · Deli Classics · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 408 | 470 | 20 | 11 | 39 | 10 | 1 | 85 | 1080 | 4 | 5 | 0 | 80 | 35 | 25 | 15 |
| TunaSalads · Deli Classics · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 390 | 410 | 22 | 10 | 32 | 8 | 1 | 60 | 640 | 4 | 5 | 0 | 80 | 35 | 20 | 10 |
| Veggie DeliteSalads · Deli Classics · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 316 | 150 | 10 | 10 | 9 | 5 | 0 | 20 | 320 | 4 | 5 | 0 | 80 | 35 | 20 | 10 |
| All American ClubSalads · Clubs · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 410 | 480 | 22 | 13 | 39 | 11 | 1 | 80 | 1270 | 4 | 7 | 2 | 80 | 35 | 15 | 15 |
| Subway ClubSalads · Clubs · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named. | 430 | 440 | 24 | 14 | 34 | 9 | 1 | 85 | 1310 | 4 | 7 | 2 | 80 | 35 | 15 | 20 |
| Big Hot PastramiSalads · Local Favorites · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named.Participating locations only. | 463 | 410 | 26 | 15 | 30 | 11 | 0 | 90 | 1930 | 5 | 7 | 0 | 80 | 35 | 15 | 25 |
| B.L.T.Salads · Local Favorites · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named.Participating locations only. | 345 | 420 | 13 | 11 | 36 | 8 | 0 | 50 | 550 | 4 | 6 | 1 | 70 | 35 | 6 | 10 |
| Turkey & HamSalads · Local Favorites · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named.Participating locations only. | 400 | 420 | 21 | 12 | 33 | 9 | 1 | 65 | 930 | 4 | 6 | 1 | 80 | 35 | 20 | 15 |
| Pizza SubSalads · Local Favorites · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named.Participating locations only. | 380 | 330 | 17 | 15 | 24 | 10 | 1 | 60 | 1030 | 5 | 7 | 1 | 80 | 50 | 25 | 15 |
| Veggie PattySalads · Local Favorites · PDF page 2Lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, protein and cheese. Dressing excluded unless named.Participating locations only. | 395 | 300 | 13 | 28 | 17 | 5 | 0 | 20 | 820 | 12 | 8 | 0 | 80 | 35 | 15 | 10 |
| Steak PhillyProtein bowls · Cheesesteaks · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 403 | 630 | 43 | 14 | 46 | 16 | 1 | 170 | 1950 | 3 | 7 | 2 | 80 | 30 | 20 | 20 |
| Chipotle PhillyProtein bowls · Cheesesteaks · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 415 | 600 | 46 | 16 | 41 | 17 | 1 | 175 | 2180 | 4 | 7 | 3 | 60 | 30 | 25 | 20 |
| Cheesy Garlic SteakProtein bowls · Cheesesteaks · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 417 | 630 | 39 | 27 | 42 | 10 | 1 | 140 | 1670 | 4 | 8 | 3 | 60 | 80 | 8 | 20 |
| Grilled ChickenProtein bowls · Chicken · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 415 | 620 | 48 | 12 | 44 | 15 | 1 | 170 | 960 | 3 | 6 | 0 | 80 | 40 | 35 | 10 |
| Chicken & Bacon RanchProtein bowls · Chicken · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 445 | 760 | 55 | 14 | 55 | 19 | 1 | 205 | 1750 | 4 | 7 | 2 | 80 | 30 | 35 | 15 |
| Spicy Nacho ChickenProtein bowls · Chicken · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 425 | 510 | 35 | 26 | 30 | 7 | 0 | 125 | 1870 | 5 | 9 | 1 | 70 | 90 | 8 | 15 |
| Honey Mustard BBQ ChickenProtein bowls · Chicken · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 466 | 620 | 45 | 31 | 36 | 14 | 1 | 170 | 2010 | 4 | 22 | 17 | 80 | 30 | 35 | 15 |
| Sweet Onion Teriyaki ChickenProtein bowls · Chicken · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 432 | 470 | 42 | 41 | 18 | 10 | 1 | 140 | 1860 | 3 | 33 | 26 | 80 | 40 | 20 | 15 |
| B.M.T.Protein bowls · Italians · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 401 | 820 | 40 | 14 | 68 | 23 | 2 | 165 | 2290 | 3 | 6 | 2 | 70 | 50 | 40 | 15 |
| Spicy ItalianProtein bowls · Italians · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 396 | 960 | 39 | 14 | 84 | 29 | 2 | 185 | 2610 | 3 | 5 | 1 | 80 | 60 | 40 | 20 |
| 5 Meat ItalianProtein bowls · Italians · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 528 | 960 | 66 | 17 | 70 | 24 | 2 | 225 | 3170 | 3 | 8 | 4 | 80 | 50 | 40 | 30 |
| Meatball Marinara with MVP Parmesan VinaigretteProtein bowls · Italians · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 553 | 880 | 42 | 37 | 65 | 25 | 1 | 120 | 2340 | 8 | 14 | 6 | 90 | 60 | 50 | 25 |
| Meatball Pepperoni with MVP Parmesan VinaigretteProtein bowls · Italians · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 589 | 1040 | 48 | 38 | 79 | 31 | 1 | 160 | 2930 | 8 | 14 | 6 | 90 | 70 | 50 | 25 |
| Oven-Roasted TurkeyProtein bowls · Deli Classics · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 386 | 560 | 38 | 10 | 42 | 13 | 2 | 115 | 1600 | 3 | 5 | 1 | 70 | 30 | 35 | 25 |
| Black Forest HamProtein bowls · Deli Classics · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 386 | 580 | 36 | 14 | 43 | 14 | 1 | 115 | 1680 | 3 | 7 | 3 | 80 | 30 | 35 | 15 |
| Roast BeefProtein bowls · Deli Classics · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 415 | 610 | 48 | 14 | 42 | 14 | 1 | 130 | 1540 | 3 | 7 | 3 | 80 | 30 | 35 | 15 |
| Cold Cut ComboProtein bowls · Deli Classics · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 401 | 670 | 35 | 11 | 55 | 16 | 1 | 155 | 1930 | 3 | 5 | 1 | 70 | 30 | 45 | 15 |
| TunaProtein bowls · Deli Classics · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 394 | 750 | 41 | 9 | 62 | 17 | 1 | 120 | 1190 | 3 | 4 | 0 | 80 | 30 | 35 | 15 |
| All American ClubProtein bowls · Clubs · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 405 | 690 | 40 | 15 | 53 | 18 | 1 | 150 | 2330 | 3 | 9 | 3 | 80 | 30 | 20 | 20 |
| Subway ClubProtein bowls · Clubs · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone. | 418 | 410 | 44 | 16 | 21 | 11 | 1 | 135 | 2280 | 3 | 9 | 3 | 70 | 30 | 20 | 25 |
| Big Hot PastramiProtein bowls · Local Favorites · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone.Participating locations only. | 512 | 740 | 46 | 17 | 57 | 21 | 1 | 180 | 3430 | 4 | 9 | 0 | 80 | 30 | 25 | 40 |
| B.L.T.Protein bowls · Local Favorites · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone.Participating locations only. | 276 | 560 | 22 | 10 | 49 | 13 | 0 | 85 | 890 | 3 | 7 | 3 | 60 | 35 | 6 | 15 |
| Turkey & HamProtein bowls · Local Favorites · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone.Participating locations only. | 386 | 570 | 37 | 12 | 42 | 14 | 1 | 115 | 1640 | 3 | 6 | 2 | 70 | 30 | 35 | 20 |
| Pizza SubProtein bowls · Local Favorites · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone.Participating locations only. | 372 | 600 | 31 | 18 | 46 | 20 | 1 | 120 | 1980 | 4 | 8 | 2 | 80 | 60 | 40 | 15 |
| Veggie PattyProtein bowls · Local Favorites · PDF page 2Footlong meat portion and listed vegetables. The guide says dressing and cheese are excluded unless noted; do not infer the recipe from the name alone.Participating locations only. | 404 | 540 | 22 | 44 | 33 | 10 | 1 | 45 | 1550 | 19 | 10 | 0 | 70 | 30 | 20 | 6 |
| 6" Bacon, Egg & CheeseBreakfast sandwiches · PDF page 26-inch Artisan Italian bread, regular egg and American cheese. The source explicitly permits doubling for a footlong. | 193 | 550 | 26 | 43 | 30 | 11 | 0 | 280 | 1200 | 2 | 4 | 3 | 10 | 0 | 100 | 100 |
| 6" Black Forest Ham, Egg & CheeseBreakfast sandwiches · PDF page 26-inch Artisan Italian bread, regular egg and American cheese. The source explicitly permits doubling for a footlong. | 207 | 500 | 26 | 43 | 25 | 9 | 0 | 275 | 1270 | 2 | 4 | 3 | 10 | 0 | 90 | 100 |
| 6" Egg & CheeseBreakfast sandwiches · PDF page 26-inch Artisan Italian bread, regular egg and American cheese. The source explicitly permits doubling for a footlong. | 178 | 470 | 21 | 42 | 24 | 8 | 0 | 265 | 1020 | 2 | 4 | 2 | 10 | 0 | 90 | 100 |
| 6" Steak, Egg & CheeseBreakfast sandwiches · PDF page 26-inch Artisan Italian bread, regular egg and American cheese. The source explicitly permits doubling for a footlong. | 221 | 540 | 31 | 43 | 26 | 10 | 0 | 295 | 1300 | 2 | 4 | 3 | 10 | 0 | 90 | 100 |
| Bacon, Egg & CheeseBreakfast wraps · PDF page 2One breakfast serving on a 12-inch wrap. | 325 | 900 | 42 | 57 | 56 | 16 | 1 | 540 | 1790 | 2 | 5 | 2 | 15 | 0 | 20 | 30 |
| Black Forest Ham, Egg & CheeseBreakfast wraps · PDF page 2One breakfast serving on a 12-inch wrap. | 351 | 810 | 42 | 58 | 46 | 12 | 1 | 530 | 1930 | 2 | 5 | 2 | 15 | 0 | 20 | 30 |
| Egg & CheeseBreakfast wraps · PDF page 2One breakfast serving on a 12-inch wrap. | 295 | 740 | 32 | 55 | 44 | 12 | 1 | 505 | 1440 | 2 | 3 | 1 | 15 | 0 | 20 | 30 |
| Steak, Egg & CheeseBreakfast wraps · PDF page 2One breakfast serving on a 12-inch wrap. | 366 | 860 | 48 | 57 | 48 | 14 | 1 | 560 | 1890 | 2 | 4 | 2 | 15 | 0 | 20 | 35 |
| CheesePizza · PDF page 2One 8-inch pizza. | 293 | 700 | 29 | 95 | 22 | 9 | 1 | 50 | 1370 | 4 | 8 | 3 | 30 | 8 | 40 | 35 |
| BaconPizza · PDF page 2One 8-inch pizza.Participating locations only. | 308 | 780 | 34 | 96 | 28 | 12 | 1 | 65 | 1540 | 4 | 9 | 3 | 30 | 10 | 40 | 35 |
| MeatballPizza · PDF page 2One 8-inch pizza.Participating locations only. | 330 | 810 | 35 | 98 | 31 | 13 | 1 | 70 | 1590 | 5 | 8 | 3 | 30 | 8 | 40 | 35 |
| PepperoniPizza · PDF page 2One 8-inch pizza. | 311 | 780 | 33 | 96 | 29 | 12 | 1 | 70 | 1660 | 5 | 8 | 3 | 30 | 15 | 40 | 35 |
| Ham & Jack (includes Pepper Jack Cheese)Sliders · PDF page 2One listed slider.Participating locations only. | 71 | 160 | 10 | 21 | 4 | 2 | 0 | 20 | 550 | <1 | 2 | 2 | 0 | 0 | 45 | 45 |
| Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette)Sliders · PDF page 2One listed slider.Participating locations only. | 72 | 250 | 9 | 21 | 15 | 5 | 0 | 30 | 740 | <1 | 2 | 2 | 2 | 6 | 45 | 45 |
| Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)Sliders · PDF page 2One listed slider.Participating locations only. | 71 | 180 | 8 | 21 | 7 | 3 | 0 | 20 | 450 | 1 | 2 | 2 | 2 | 4 | 45 | 45 |
| Turkey (includes Pepper Jack Cheese and Mayonnaise)Sliders · PDF page 2One listed slider.Participating locations only. | 88 | 230 | 12 | 20 | 12 | 4 | 0 | 30 | 690 | 1 | 2 | 0 | 6 | 0 | 50 | 50 |
| 6" Artisan Italian BreadBreads · PDF page 2One listed bread portion; check the row name and gram weight. | 71 | 210 | 8 | 39 | 2 | 1 | 0 | 0 | 380 | 1 | 3 | 2 | 0 | 0 | 80 | 90 |
| 6" Hearty Multigrain BreadBreads · PDF page 2One listed bread portion; check the row name and gram weight. | 71 | 200 | 9 | 36 | 3 | 0 | 0 | 0 | 350 | 3 | 4 | 4 | 0 | 0 | 2 | 10 |
| 6" Jalapeño Cheddar BreadBreads · PDF page 2One listed bread portion; check the row name and gram weight.Participating locations only. | 82 | 240 | 9 | 39 | 5 | 2 | 0 | 5 | 500 | 2 | 3 | 2 | 4 | 2 | 90 | 90 |
| 6" Artisan FlatbreadBreads · PDF page 2One listed bread portion; check the row name and gram weight. | 78 | 220 | 7 | 40 | 4 | 1 | 0 | 0 | 360 | 1 | 2 | 2 | 0 | 0 | 0 | 15 |
| 12" WrapBreads · PDF page 2One listed bread portion; check the row name and gram weight. | 102 | 300 | 8 | 50 | 8 | 1 | 0 | 0 | 580 | 2 | 2 | 1 | 0 | 0 | 6 | 15 |
| 9" Wrap (Pocket)Breads · PDF page 2One listed bread portion; check the row name and gram weight. | 52 | 150 | 4 | 26 | 3 | 1 | 0 | 0 | 340 | <1 | 0 | 0 | 0 | 0 | 6 | 10 |
| Mini Artisan Italian BreadBreads · PDF page 3One listed bread portion; check the row name and gram weight. | 47 | 140 | 5 | 26 | 2 | 1 | 0 | 0 | 250 | <1 | 2 | 2 | 0 | 0 | 60 | 60 |
| Mini Hearty Multigrain BreadBreads · PDF page 3One listed bread portion; check the row name and gram weight. | 47 | 130 | 6 | 24 | 2 | 0 | 0 | 0 | 230 | 2 | 2 | 2 | 0 | 0 | 0 | 8 |
| Baja ChipotleSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 14 | 70 | 0 | 1 | 7 | 1 | 0 | 5 | 125 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| BBQ SauceSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 14 | 25 | 0 | 6 | 0 | 0 | 0 | 0 | 115 | 0 | 5 | 5 | 0 | 0 | 0 | 0 |
| Cheddar Cheese SauceSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 18 | 30 | 1 | 1 | 3 | 2 | 0 | 5 | 150 | 0 | 1 | 0 | 2 | 25 | 0 | 0 |
| Creamy SrirachaSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 14 | 40 | 0 | 2 | 4 | 1 | 0 | 5 | 240 | 0 | 1 | 0 | 4 | 2 | 0 | 0 |
| Buffalo SauceSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion.Participating locations only. | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 390 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| GiardinieraSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion.Participating locations only. | 28 | 80 | 0 | 1 | 9 | 2 | 0 | 0 | 340 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| Honey MustardSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 14 | 60 | 0 | 3 | 5 | 1 | 0 | 5 | 125 | 0 | 3 | 3 | 0 | 0 | 0 | 0 |
| Hot Honey SauceSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 14 | 30 | 0 | 8 | 0 | 0 | 0 | 0 | 120 | 0 | 8 | 8 | 0 | 0 | 0 | 0 |
| MayonnaiseSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 14 | 100 | 0 | 0 | 11 | 2 | 0 | 10 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mustard, YellowSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 14 | 10 | 0 | 1 | 1 | 0 | 0 | 0 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| Olive Oil BlendSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 5 | 45 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olive Oil Blend & VinegarSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 9 | 45 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| MVP Parmesan VinaigretteSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 14 | 60 | 0 | 1 | 6 | 1 | 0 | 0 | 140 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
| Peppercorn RanchSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 14 | 80 | 0 | 1 | 8 | 2 | 0 | 5 | 100 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| Red Wine VinegarSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Roasted Garlic AioliSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 14 | 80 | 0 | 1 | 9 | 2 | 0 | 5 | 150 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| SubkrunchSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 11 | 70 | 1 | 6 | 5 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sweet Onion TeriyakiSauces and toppings · PDF page 3Amount on a 6-inch sandwich or wrap. The source says to double for a footlong or salad dressing portion. | 14 | 30 | 0 | 7 | 0 | 0 | 0 | 0 | 130 | 0 | 6 | 6 | 0 | 0 | 0 | 0 |
| Pepper, BlackSeasonings · PDF page 3Amount on a 6-inch sandwich or wrap. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| OreganoSeasonings · PDF page 3Amount on a 6-inch sandwich or wrap. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| SaltSeasonings · PDF page 3Amount on a 6-inch sandwich or wrap. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Avocado, SlicedVegetables · PDF page 3Amount on a 6-inch sandwich or wrap.Participating locations only. | 28 | 45 | 1 | 2 | 4 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 4 | 0 | 0 |
| Avocado, SmashedVegetables · PDF page 3Amount on a 6-inch sandwich or wrap.Participating locations only. | 35 | 70 | 1 | 3 | 6 | 1 | 0 | 0 | 130 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banana Peppers (3 rings)Vegetables · PDF page 3Amount on a 6-inch sandwich or wrap. | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
| Cucumbers (3 slices)Vegetables · PDF page 3Amount on a 6-inch sandwich or wrap. | 14 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Green ChilesVegetables · PDF page 3Amount on a 6-inch sandwich or wrap.Participating locations only. | 14 | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 95 | <1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Green Peppers (3 strips)Vegetables · PDF page 3Amount on a 6-inch sandwich or wrap. | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
| Jalapeno Peppers (3 rings)Vegetables · PDF page 3Amount on a 6-inch sandwich or wrap. | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| LettuceVegetables · PDF page 3Amount on a 6-inch sandwich or wrap. | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| Olives, Black (3 rings)Vegetables · PDF page 3Amount on a 6-inch sandwich or wrap. | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| OnionsVegetables · PDF page 3Amount on a 6-inch sandwich or wrap. | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pickles, Crinkle (3 chips)Vegetables · PDF page 3Amount on a 6-inch sandwich or wrap. | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Spinach, BabyVegetables · PDF page 3Amount on a 6-inch sandwich or wrap. | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 15 | 2 | 0 | 2 |
| Tomatoes (3 wheels)Vegetables · PDF page 3Amount on a 6-inch sandwich or wrap. | 35 | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 10 | 6 | 0 | 0 |
| AmericanCheese · PDF page 3Amount on a 6-inch sandwich, salad or wrap. | 23 | 80 | 4 | 1 | 7 | 5 | 0 | 20 | 420 | 0 | 1 | 0 | 8 | 0 | 8 | 0 |
| Monterey Cheddar, ShreddedCheese · PDF page 3Amount on a 6-inch sandwich, salad or wrap. | 28 | 110 | 7 | 1 | 9 | 5 | 0 | 25 | 170 | 0 | 0 | 0 | 10 | 0 | 15 | 0 |
| Parmesan GratedCheese · PDF page 3Amount on a 6-inch sandwich, salad or wrap. | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 2 | 0 |
| Pepper JackCheese · PDF page 3Amount on a 6-inch sandwich, salad or wrap. | 28 | 100 | 5 | 1 | 8 | 5 | 0 | 25 | 480 | 0 | 0 | 0 | 0 | 0 | 10 | 0 |
| ProvoloneCheese · PDF page 3Amount on a 6-inch sandwich, salad or wrap. | 25 | 90 | 6 | 1 | 7 | 4 | 0 | 20 | 220 | 0 | 0 | 0 | 8 | 0 | 15 | 0 |
| All-American Club Meats (Ham, Turkey, Bacon)Individual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 72 | 140 | 15 | 2 | 8 | 3 | 0 | 45 | 650 | 0 | 1 | 1 | 0 | 0 | 0 | 8 |
| Bacon (2 strips)Individual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 15 | 80 | 5 | 1 | 6 | 3 | 0 | 15 | 170 | 0 | 1 | 1 | 0 | 0 | 0 | 2 |
| Black Forest HamIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 57 | 70 | 10 | 2 | 2 | 1 | 0 | 30 | 490 | 0 | 1 | 1 | 0 | 0 | 0 | 2 |
| Cold Cut Combo MeatsIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 64 | 110 | 9 | 1 | 8 | 1 | 0 | 45 | 620 | 0 | 1 | 0 | 0 | 0 | 4 | 4 |
| Egg PattyIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 85 | 180 | 10 | 2 | 15 | 4 | 0 | 240 | 220 | 0 | 0 | 0 | 4 | 0 | 2 | 6 |
| Genoa Salami (3 slices)Individual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 18 | 70 | 3 | 1 | 6 | 3 | 0 | 20 | 260 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Grilled ChickenIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 71 | 80 | 16 | 1 | 2 | 2 | 0 | 50 | 210 | 0 | 1 | 0 | 2 | 4 | 0 | 2 |
| Grilled Chicken, Sweet Onion Teriyaki GlazedIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 85 | 110 | 16 | 9 | 2 | 1 | 0 | 50 | 350 | 0 | 8 | 7 | 0 | 4 | 0 | 2 |
| MeatballsIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 139 | 250 | 12 | 13 | 18 | 7 | 0 | 35 | 720 | 2 | 5 | 2 | 10 | 15 | 4 | 8 |
| Oven-Roasted TurkeyIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 57 | 60 | 11 | 0 | 2 | 1 | 0 | 25 | 450 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| PastramiIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap.Participating locations only. | 57 | 130 | 9 | 1 | 10 | 3 | 0 | 35 | 470 | 0 | 1 | 0 | 2 | 0 | 0 | 8 |
| Pepperoni, (3 slices)Individual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 18 | 80 | 3 | 1 | 7 | 3 | 0 | 20 | 290 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Roast BeefIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 71 | 80 | 15 | 2 | 2 | 1 | 0 | 35 | 420 | 0 | 2 | 2 | 0 | 0 | 0 | 2 |
| Rotisserie-Style ChickenIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 71 | 90 | 15 | 0 | 4 | 1 | 0 | 50 | 400 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| Steak (no cheese)Individual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 71 | 110 | 17 | 2 | 5 | 2 | 0 | 55 | 450 | 0 | 1 | 1 | 0 | 0 | 0 | 6 |
| Subway Club Meats (Turkey, Ham, Roast Beef)Individual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 92 | 110 | 17 | 3 | 3 | 1 | 0 | 45 | 690 | 0 | 2 | 2 | 0 | 0 | 0 | 10 |
| TunaIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap. | 74 | 250 | 12 | 0 | 23 | 2 | 0 | 40 | 310 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| Veggie PattyIndividual proteins · PDF page 3Amount on a 6-inch sub or salad. The source says to double for a footlong or wrap.Participating locations only. | 85 | 170 | 6 | 17 | 9 | 1 | 0 | 0 | 320 | 8 | 2 | 0 | 0 | 0 | 0 | 0 |
| Chocolate Chip CookieCookies and sides · PDF page 3One listed item or package; check the gram weight. | 45 | 210 | 2 | 30 | 10 | 5 | 0 | 10 | 120 | <1 | 18 | 18 | 0 | 0 | 0 | 10 |
| Double Chocolate CookieCookies and sides · PDF page 3One listed item or package; check the gram weight. | 45 | 210 | 2 | 29 | 9 | 5 | 0 | 15 | 125 | 1 | 20 | 19 | 0 | 0 | 2 | 10 |
| Oatmeal Raisin CookieCookies and sides · PDF page 3One listed item or package; check the gram weight. | 45 | 200 | 3 | 30 | 8 | 4 | 0 | 15 | 110 | 1 | 16 | 10 | 0 | 0 | 2 | 6 |
| Naturally Flavored Raspberry Cheesecake CookieCookies and sides · PDF page 3One listed item or package; check the gram weight. | 45 | 210 | 2 | 29 | 9 | 5 | 0 | 15 | 115 | 0 | 16 | 15 | 0 | 0 | 2 | 6 |
| White Chip Macadamia Nut CookieCookies and sides · PDF page 3One listed item or package; check the gram weight. | 45 | 210 | 2 | 28 | 10 | 5 | 0 | 15 | 125 | <1 | 17 | 17 | 0 | 0 | 2 | 6 |
| ApplesauceCookies and sides · PDF page 3One listed item or package; check the gram weight.Participating locations only. | 90 | 70 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 2 |
| Hash BrownsCookies and sides · PDF page 3One listed item or package; check the gram weight.Participating locations only. | 108 | 190 | 3 | 24 | 9 | 3 | 0 | 0 | 600 | 3 | 1 | 0 | 0 | 0 | 2 | 60 |
| Cookie, Footlong Chocolate ChipCookies and sides · PDF page 3One listed item or package; check the gram weight. | 285 | 1330 | 14 | 181 | 61 | 32 | 1 | 95 | 690 | 8 | 101 | 100 | 0 | 0 | 4 | 50 |
| Broccoli CheddarSoups · PDF page 3One 8 fl oz bowl.Participating locations only. | 227 | 200 | 9 | 16 | 13 | 8 | 0 | 45 | 960 | <1 | 7 | 0 | 20 | 15 | 20 | 2 |
| Chicken NoodleSoups · PDF page 3One 8 fl oz bowl.Participating locations only. | 227 | 70 | 7 | 6 | 3 | 1 | 0 | 15 | 1160 | <1 | 1 | 0 | 15 | 2 | 2 | 0 |
| Loaded Baked Potato with BaconSoups · PDF page 3One 8 fl oz bowl.Participating locations only. | 227 | 200 | 9 | 17 | 14 | 7 | 0 | 45 | 910 | 1 | 4 | 0 | 10 | 15 | 10 | 2 |
Calculate a meal from these published portions
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This calculator uses the January 2026 guide and its rounded values. It does not estimate an unlisted recipe, a sauce removal or current restaurant preparation. Bounded or missing values make that nutrient total incomplete. Percent daily values are not summed. Selections stay in this page and are not sent anywhere.
Ingredient-level allergy and sensitivity chart
The chart describes components and certain finished foods. A sandwich can combine several rows, and kitchen cross-contact is outside the chart. Blank cells are not an allergen-free declaration. The guide excludes some regional and promotional products.
Keep the symbols separate: a solid dot means contains; “x” means may contain; one asterisk marks highly refined oil; two asterisks identify possible contact while cookies are displayed. Sulfites and added nitrites/nitrates are separate sensitivity columns. The chart combines wheat and gluten in one column.
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| Ingredient or food | Contains marks | May contain marks | Refined-oil marks | Cookie display contact |
|---|---|---|---|---|
| Artisan Italian (white)Breads & Wraps · PDF page 1 | Wheat & gluten | No mark in this row | No mark in this row | No mark in this row |
| Hearty MultigrainBreads & Wraps · PDF page 1 | Wheat & gluten | No mark in this row | Soybeans | No mark in this row |
| Artisan FlatbreadBreads & Wraps · PDF page 1 | Wheat & gluten | Milk/Lactose | Soybeans | No mark in this row |
| FlatbreadBreads & Wraps · PDF page 1 | Milk/Lactose, Wheat & gluten | No mark in this row | Soybeans | No mark in this row |
| Italian Herbs and CheeseBreads & Wraps · PDF page 1 | Milk/Lactose, Wheat & gluten | No mark in this row | No mark in this row | No mark in this row |
| 12" WrapBreads & Wraps · PDF page 1 | Soybeans, Wheat & gluten | No mark in this row | No mark in this row | No mark in this row |
| 9" Wrap (Pocket)Breads & Wraps · PDF page 1 | Wheat & gluten, Sulfites | No mark in this row | Soybeans | No mark in this row |
| Jalapeno CheddarLocal/Regional Breads‡ · PDF page 1 | Milk/Lactose, Wheat & gluten, Sulfites | No mark in this row | No mark in this row | No mark in this row |
| Monterey CheddarLocal/Regional Breads‡ · PDF page 1 | Milk/Lactose, Wheat & gluten | No mark in this row | No mark in this row | No mark in this row |
| Parmesan OreganoLocal/Regional Breads‡ · PDF page 1 | Milk/Lactose, Wheat & gluten | No mark in this row | No mark in this row | No mark in this row |
| BaconMeat, Poultry, Seafood & Eggs · PDF page 1 | Added nitrites/nitrates | No mark in this row | No mark in this row | No mark in this row |
| Chicken, GrilledMeat, Poultry, Seafood & Eggs · PDF page 1 | Soybeans | No mark in this row | No mark in this row | No mark in this row |
| Chicken, Grilled (with Buffalo sauce)Meat, Poultry, Seafood & Eggs · PDF page 1 | Soybeans | No mark in this row | No mark in this row | No mark in this row |
| Chicken, Grilled (with Sweet Onion Teriyaki Sauce)Meat, Poultry, Seafood & Eggs · PDF page 1 | Sesame, Soybeans, Wheat & gluten | No mark in this row | No mark in this row | No mark in this row |
| Cold Cut Combo® MeatsMeat, Poultry, Seafood & Eggs · PDF page 1 | Added nitrites/nitrates | No mark in this row | No mark in this row | No mark in this row |
| Egg Omelet Patty (Regular)Meat, Poultry, Seafood & Eggs · PDF page 1 | Egg, Soybeans | No mark in this row | No mark in this row | No mark in this row |
| Genoa SalamiMeat, Poultry, Seafood & Eggs · PDF page 1 | Added nitrites/nitrates | No mark in this row | No mark in this row | No mark in this row |
| Ham (Black Forest)Meat, Poultry, Seafood & Eggs · PDF page 1 | Added nitrites/nitrates | No mark in this row | No mark in this row | No mark in this row |
| Meatballs & MarinaraMeat, Poultry, Seafood & Eggs · PDF page 1 | Milk/Lactose, Soybeans, Wheat & gluten | No mark in this row | No mark in this row | No mark in this row |
| PepperoniMeat, Poultry, Seafood & Eggs · PDF page 1 | Added nitrites/nitrates | No mark in this row | No mark in this row | No mark in this row |
| Roast BeefMeat, Poultry, Seafood & Eggs · PDF page 1 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Rotisserie-Style ChickenMeat, Poultry, Seafood & Eggs · PDF page 1 | No mark in this row | No mark in this row | Soybeans | No mark in this row |
| Spicy Italian Meats (pepperoni, salami)Meat, Poultry, Seafood & Eggs · PDF page 1 | Added nitrites/nitrates | No mark in this row | No mark in this row | No mark in this row |
| Steak, ShavedMeat, Poultry, Seafood & Eggs · PDF page 1 | No mark in this row | No mark in this row | Soybeans | No mark in this row |
| Tuna SaladMeat, Poultry, Seafood & Eggs · PDF page 1 | Egg, Fish | No mark in this row | Soybeans | No mark in this row |
| Turkey Breast, Oven RoastedMeat, Poultry, Seafood & Eggs · PDF page 1 | No mark in this row | No mark in this row | Soybeans | No mark in this row |
| Eggs, Cage-FreeLocal/ Regional Meats Proteins‡ · PDF page 2 | Egg, Soybeans | No mark in this row | No mark in this row | No mark in this row |
| PastramiLocal/ Regional Meats Proteins‡ · PDF page 2 | Added nitrites/nitrates | No mark in this row | No mark in this row | No mark in this row |
| Veggie PattyLocal/ Regional Meats Proteins‡ · PDF page 2 | Soybeans | No mark in this row | No mark in this row | No mark in this row |
| American, ProcessedCheese · PDF page 2 | Milk/Lactose, Soybeans | No mark in this row | No mark in this row | No mark in this row |
| Monterey & Cheddar Cheese Blend, ShreddedCheese · PDF page 2 | Milk/Lactose | No mark in this row | No mark in this row | No mark in this row |
| ParmesanCheese · PDF page 2 | Milk/Lactose | No mark in this row | No mark in this row | No mark in this row |
| PepperjackCheese · PDF page 2 | Milk/Lactose, Soybeans | No mark in this row | No mark in this row | No mark in this row |
| ProvoloneCheese · PDF page 2 | Milk/Lactose | No mark in this row | No mark in this row | No mark in this row |
| Baja Chipotle SauceCondiments & Seasonings · PDF page 2 | Egg, Milk/Lactose | No mark in this row | Soybeans | No mark in this row |
| BBQCondiments & Seasonings · PDF page 2 | Sulfites | No mark in this row | No mark in this row | No mark in this row |
| Cheddar Cheese SauceCondiments & Seasonings · PDF page 2 | Milk/Lactose | No mark in this row | Soybeans | No mark in this row |
| Cranberry SauceCondiments & Seasonings · PDF page 2 | No mark in this row | No mark in this row | Soybeans | No mark in this row |
| Buffalo SauceCondiments & Seasonings · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Honey Mustard SauceCondiments & Seasonings · PDF page 2 | Egg | No mark in this row | Soybeans | No mark in this row |
| Hot Honey SauceCondiments & Seasonings · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Mayonnaise, RegularCondiments & Seasonings · PDF page 2 | Egg | No mark in this row | Soybeans | No mark in this row |
| Mustard (Yellow)Condiments & Seasonings · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Olive Oil BlendCondiments & Seasonings · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| MVP Parmesan Vinaigrette®Condiments & Seasonings · PDF page 2 | Milk/Lactose | No mark in this row | Soybeans | No mark in this row |
| Peppercorn Ranch SauceCondiments & Seasonings · PDF page 2 | Egg, Milk/Lactose | No mark in this row | Soybeans | No mark in this row |
| Red Wine VinegarCondiments & Seasonings · PDF page 2 | Sulfites | No mark in this row | No mark in this row | No mark in this row |
| Roasted Garlic AioliCondiments & Seasonings · PDF page 2 | Egg | No mark in this row | Soybeans | No mark in this row |
| Sriracha SauceCondiments & Seasonings · PDF page 2 | Egg | No mark in this row | Soybeans | No mark in this row |
| StuffingCondiments & Seasonings · PDF page 2 | Wheat & gluten, Sulfites | No mark in this row | No mark in this row | No mark in this row |
| Subkrunch™Condiments & Seasonings · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Sweet Onion Teriyaki Sauce (Contains Poppy Seeds)Condiments & Seasonings · PDF page 2 | Sesame, Soybeans, Wheat & gluten | No mark in this row | No mark in this row | No mark in this row |
| GiardinieraLocal/Regional Condiments and Dressings ‡ · PDF page 2 | No mark in this row | No mark in this row | Soybeans | No mark in this row |
| Banana PeppersVegetables · PDF page 2 | Sulfites | No mark in this row | No mark in this row | No mark in this row |
| Black OlivesVegetables · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| CucumbersVegetables · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Green PeppersVegetables · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Jalapeno Pepper SlicesVegetables · PDF page 2 | Sulfites | No mark in this row | No mark in this row | No mark in this row |
| LettuceVegetables · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| OnionsVegetables · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| PicklesVegetables · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Sliced AvocadoVegetables · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Smashed AvocadoVegetables · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| SpinachVegetables · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Suntan PeppersVegetables · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| TomatoesVegetables · PDF page 2 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Broccoli & CheddarSoups and Pizza ‡ · PDF page 2 | Milk/Lactose, Wheat & gluten | No mark in this row | No mark in this row | No mark in this row |
| Chicken NoodleSoups and Pizza ‡ · PDF page 2 | Egg, Wheat & gluten | No mark in this row | No mark in this row | No mark in this row |
| Loaded Baked PotatoSoups and Pizza ‡ · PDF page 2 | Milk/Lactose | No mark in this row | No mark in this row | No mark in this row |
| Pizza, CheeseSoups and Pizza ‡ · PDF page 2 | Milk/Lactose, Wheat & gluten | No mark in this row | Soybeans | No mark in this row |
| ApplesauceCookies & Sides · PDF page 3 | No mark in this row | No mark in this row | No mark in this row | No mark in this row |
| Cookie, Chocolate ChipCookies & Sides · PDF page 3 | Egg, Milk/Lactose, Soybeans, Wheat & gluten | No mark in this row | No mark in this row | Peanuts, Tree nuts |
| Cookie, Double ChocolateCookies & Sides · PDF page 3 | Egg, Milk/Lactose, Soybeans, Wheat & gluten | No mark in this row | No mark in this row | Peanuts, Tree nuts |
| Cookie, Oatmeal RaisinCookies & Sides · PDF page 3 | Egg, Milk/Lactose, Wheat & gluten | No mark in this row | No mark in this row | Peanuts, Tree nuts |
| Cookie, Naturally Flavored Raspberry CheesecakeCookies & Sides · PDF page 3 | Egg, Milk/Lactose, Soybeans, Wheat & gluten | No mark in this row | No mark in this row | Peanuts, Tree nuts |
| Cookie, White Chip Macadamia NutCookies & Sides · PDF page 3 | Egg, Milk/Lactose, Soybeans, Tree nuts, Wheat & gluten | No mark in this row | No mark in this row | Peanuts |
| Footlong Cookie, Chocolate ChipCookies & Sides · PDF page 3 | Egg, Milk/Lactose, Soybeans, Wheat & gluten | No mark in this row | No mark in this row | No mark in this row |
| HashbrownsCookies & Sides · PDF page 3 | No mark in this row | No mark in this row | Soybeans | No mark in this row |
Subway warns that substitutions and preparation can change allergen exposure. Discuss the exact order with the restaurant. A refined-oil mark is preserved as published; it is not our assurance that a food is suitable for an allergy.
Why a menu number can differ
A menu title can stay the same while its default cheese, sauce, bread or meat portion changes. The current ordering snapshot and the January guide are independently dated. We do not average their figures or attach a nutrient panel solely because the product names resemble one another.
The B.M.T. wrap row repeats the six-inch sandwich’s gram weight and full nutrient panel in the source PDF. We show that inconsistency and exclude the row from this calculator. The source also prints unusually high calcium and iron daily-value percentages in several sandwich rows; those values remain labelled as source percentages.
Read the 82 ingredient declarations for nested recipes and supplier statements, or compare current Subway menu descriptions and local prices. Original documents, hashes and extraction checks are recorded in our source register.