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Food tools

Meal nutrition builder

Add menu items and calculate the published nutrition for your whole meal.

Your meal

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Nutrition is added from the published default servings. Customizations, sauces and preparation differences are not estimated. An incomplete total is labelled, and blank values are never counted as verified zeros. This meal stays on this device.

Build the meal you intend to order

Start with the exact menu size and add each separate food or drink from its item page. A half sandwich and a whole sandwich are different records. If a meal entry already includes a side or drink, do not add those components a second time.

The totals describe the published standard servings. A missing sodium value makes the sodium total incomplete even when calories are available. Removing a sauce or doubling a filling needs its own verified nutrition; this tool does not guess the difference.

A practical example

To compare two possible lunches, build the first meal and export its CSV, then clear the list and build the second. Check the serving column before comparing the totals.