Medium Firehouse Hero
Medium Firehouse Hero
What is Medium Firehouse Hero?
Medium Firehouse Hero is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Normal Virginia Honey Ham, Regular USDA Choice Roast Beef, Regular Provolone Cheese, Normal Shredded Lettuce, Normal Sliced Tomatoes, Normal Sliced Onions, Normal Regular Mayonnaise, Normal Deli Mustard. The portion and any optional extras are recorded separately.
Menu format: Medium.
Configuration: Medium Firehouse Hero; published standard recipe.
Observed in the official US local ordering menu. The price table identifies sampled restaurants; portion, participation and stock can vary.
How much does it cost?
$7.69–$12.59 across 45 current observations
Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.
| Restaurant & configuration | Price | Checked |
|---|---|---|
| Adak, AKpickup · Medium Firehouse Hero; published standard recipe | $7.69 | Sep 19, 2026 |
| Buffalo, NYpickup · Medium Firehouse Hero; published standard recipe | $8.79 | Sep 19, 2026 |
| Noblesville, INpickup · Medium Firehouse Hero; published standard recipe | $9.49 | Sep 19, 2026 |
| Roanoke, VApickup · Medium Firehouse Hero; published standard recipe | $9.79 | Sep 19, 2026 |
| Louisville, KYpickup · Medium Firehouse Hero; published standard recipe | $9.89 | Sep 19, 2026 |
| Martinez, GApickup · Medium Firehouse Hero; published standard recipe | $9.99 | Sep 19, 2026 |
| Shreveport, LApickup · Medium Firehouse Hero; published standard recipe | $9.99 | Sep 19, 2026 |
| Bozeman, MTpickup · Medium Firehouse Hero; published standard recipe | $10.20 | Sep 19, 2026 |
| Daphne, ALpickup · Medium Firehouse Hero; published standard recipe | $10.29 | Sep 19, 2026 |
| Knoxville, TNpickup · Medium Firehouse Hero; published standard recipe | $10.39 | Sep 19, 2026 |
| Cheyenne, WYpickup · Medium Firehouse Hero; published standard recipe | $10.49 | Sep 19, 2026 |
| Overland Park, KSpickup · Medium Firehouse Hero; published standard recipe | $10.49 | Sep 19, 2026 |
| Boise, IDpickup · Medium Firehouse Hero; published standard recipe | $10.74 | Sep 19, 2026 |
| Temple, TXpickup · Medium Firehouse Hero; published standard recipe | $10.79 | Sep 19, 2026 |
| Sandy, UTpickup · Medium Firehouse Hero; published standard recipe | $10.89 | Sep 19, 2026 |
| Aurora, ILpickup · Medium Firehouse Hero; published standard recipe | $10.99 | Sep 19, 2026 |
| Brighton, MIpickup · Medium Firehouse Hero; published standard recipe | $10.99 | Sep 19, 2026 |
| Fargo, NDpickup · Medium Firehouse Hero; published standard recipe | $10.99 | Sep 19, 2026 |
| Green Bay, WIpickup · Medium Firehouse Hero; published standard recipe | $10.99 | Sep 19, 2026 |
| Hattiesburg, MSpickup · Medium Firehouse Hero; published standard recipe | $10.99 | Sep 19, 2026 |
| Jacksonville, FLpickup · Medium Firehouse Hero; published standard recipe | $10.99 | Sep 19, 2026 |
| Sioux Falls, SDpickup · Medium Firehouse Hero; published standard recipe | $10.99 | Sep 19, 2026 |
| Columbus, OHpickup · Medium Firehouse Hero; published standard recipe | $11.10 | Sep 19, 2026 |
| Maplewood, MNpickup · Medium Firehouse Hero; published standard recipe | $11.19 | Sep 19, 2026 |
| St. Albans City, VTpickup · Medium Firehouse Hero; published standard recipe | $11.19 | Sep 19, 2026 |
| Myrtle Beach, SCpickup · Medium Firehouse Hero; published standard recipe | $11.29 | Sep 19, 2026 |
| Pineville, NCpickup · Medium Firehouse Hero; published standard recipe | $11.29 | Sep 19, 2026 |
| Albuquerque, NMpickup · Medium Firehouse Hero; published standard recipe | $11.39 | Sep 19, 2026 |
| Kansas City, MOpickup · Medium Firehouse Hero; published standard recipe | $11.39 | Sep 19, 2026 |
| Little Rock, ARpickup · Medium Firehouse Hero; published standard recipe | $11.39 | Sep 19, 2026 |
| Cranberry Twp, PApickup · Medium Firehouse Hero; published standard recipe | $11.49 | Sep 19, 2026 |
| Las Vegas, NVpickup · Medium Firehouse Hero; published standard recipe | $11.49 | Sep 19, 2026 |
| Thornton, COpickup · Medium Firehouse Hero; published standard recipe | $11.49 | Sep 19, 2026 |
| White Hall, WVpickup · Medium Firehouse Hero; published standard recipe | $11.49 | Sep 19, 2026 |
| Tulsa, OKpickup · Medium Firehouse Hero; published standard recipe | $11.59 | Sep 19, 2026 |
| Council Bluffs, IApickup · Medium Firehouse Hero; published standard recipe | $11.79 | Sep 19, 2026 |
| Omaha, NEpickup · Medium Firehouse Hero; published standard recipe | $11.79 | Sep 19, 2026 |
| Topsham, MEpickup · Medium Firehouse Hero; published standard recipe | $11.79 | Sep 19, 2026 |
| Chandler, AZpickup · Medium Firehouse Hero; published standard recipe | $11.99 | Sep 19, 2026 |
| Cranston, RIpickup · Medium Firehouse Hero; published standard recipe | $11.99 | Sep 19, 2026 |
| Totowa, NJpickup · Medium Firehouse Hero; published standard recipe | $11.99 | Sep 19, 2026 |
| Beaverton, ORpickup · Medium Firehouse Hero; published standard recipe | $12.20 | Sep 19, 2026 |
| Frederick, MDpickup · Medium Firehouse Hero; published standard recipe | $12.49 | Sep 19, 2026 |
| Valencia, CApickup · Medium Firehouse Hero; published standard recipe | $12.59 | Sep 19, 2026 |
| Vancouver, WApickup · Medium Firehouse Hero; published standard recipe | $12.59 | Sep 19, 2026 |
Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.
Available sizes & formats
These variants share the same product group in the official ordering menu. Compare the serving as well as the price.
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Large Firehouse HeroHot Specialty Subs · Large Firehouse Hero | 1180kcal | 68 g | $10.79–$18.3945 dated observationsPrice details | |
| Small Firehouse HeroHot Specialty Subs · Small Firehouse Hero | 400kcal | 24 g | $5.79–$8.1045 dated observationsPrice details | |
| Medium Firehouse HeroHot Specialty Subs · Medium Firehouse Hero | 790kcal | 48 g | $7.69–$12.5945 dated observationsPrice details |
Ingredients & customisation
The standard build is described above. A complete ingredient declaration was not supplied for this entry.
Default ingredient choices describe the build; they are not a complete ingredient or allergen declaration. Extra fillings, bread changes and meal upgrades can alter the totals.
Published default selections
These are the menu’s selected options. They do not replace a full ingredient declaration.
- Bread Choice: White Bread
- Garlic Butter: No Garlic Butter
- Toasted Bread: Toasted
- Less Bread: No Less Bread
- Pickle Spear (on side): Pickle Spear (on side)
- Smoked Turkey Breast: Regular Smoked Turkey Breast
- Virginia Honey Ham: Normal Virginia Honey Ham
- USDA Choice Roast Beef: Regular USDA Choice Roast Beef
- Provolone Cheese: Regular Provolone Cheese
- Shredded Lettuce: Normal Shredded Lettuce
- Sliced Tomatoes: Normal Sliced Tomatoes
- Sliced Onions: Normal Sliced Onions
- Regular Mayonnaise: Normal Regular Mayonnaise
- Deli Mustard: Normal Deli Mustard
- Savory Mushrooms: No Savory Mushrooms
- Bacon: No Bacon
- Extra Cheese: No Extra Cheese
- Double Meat: No Double Meat
- Extra Pickle Spear (on side): No Pickle Spear (on side)
- Cucumbers: No Cucumber
- Mixed Peppers: No Mixed Pepperss
- Banana Peppers: No Banana Peppers
- Jalapeños: No Jalapeños
- Caramelized Onions: No Caramelized Onions
- Sauteed Mix Peppers: No Sauteed Mix Peppers
- Chopped Pickles: No Chopped Pickles
- Black Olives: No Black Olives
- Ranch Dressing: No Ranch Dressing
- Italian Dressing: No Italian Dressing
- Balsamic Vinaigrette: No Balsamic Vinaigrette
- Oil & Vinegar: No Oil & Vinegar
- Cajun Mayo: No Cajun Mayo
- Yellow Mustard: No Yellow Mustard
- Italian Seasoning (contains cheese): No Italian Seasoning (contains cheese)
- Marinara: No Marinara
- BBQ Sauce: No BBQ Sauce
- Cold Meat and Cheese: All Hot
- Monterey Jack: No Monterey Jack
- Pepper Jack: No Pepper Jack
- Cheddar: No Cheddar
- Captain Sorensen's Datil Pepper Hot Sauce: No Captain Sorensen's Datil Pepper Hot Sauce
- Salt & Pepper: No Salt & Pepper
The official menu supports customisation. Changes to ingredients, portions or preparation can change price and nutrition; the figures here describe the published standard build.
View 42 published customisation choices
Choices can vary by restaurant and stock. The nutrition above applies to the standard recipe.
A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.
Nutrition for the published serving
Medium Firehouse Hero. 8 nutrition measures are supplied. Missing values are left blank rather than treated as zero.
| Calories | 790 kcal |
|---|---|
| Protein | 48 g |
| Carbohydrates | 65 g |
| Total fat | 37 g |
| Saturated fat | 8 g |
| Sodium | 2300 mg |
| Sugars | 15 g |
| Fiber | 4 g |
| Caffeine | Not published |
| Trans fat | Not published |
| Cholesterol | Not published |
Protein density: 6.1 g per 100 calories, calculated from this serving.
Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.
Compare other Firehouse Subs hot specialty subs items
Small Engineer is listed at 350 calories, 440 fewer than this entry. Check both serving sizes before treating that difference as equivalent portions.
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Small EngineerHot Specialty Subs · Small EngineerSmall Engineer is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Savor… | 350kcal | 24 g | $5.99–$7.4945 dated observationsPrice details | |
| Small Spicy Cajun ChickenHot Specialty Subs · Small Spicy Cajun ChickenSmall Spicy Cajun Chicken is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken,… | 360kcal | 23 g | $4.79–$7.5945 dated observationsPrice details | |
| Small ItalianHot Specialty Subs · Small ItalianSmall Italian is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Virginia Honey Ham, Regular … | 360kcal | — | $4.79–$7.3943 dated observationsPrice details | |
| Small Hook & LadderHot Specialty Subs · Small Hook & LadderSmall Hook & Ladder is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, … | 360kcal | 18 g | $4.69–$7.2942 dated observationsPrice details | |
| Small Spicy Cajun ChickenHot Specialty Subs · Small Spicy Cajun ChickenSmall Spicy Cajun Chicken is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken,… | 360kcal | 23 g | $10.001 dated observationPrice details | |
| Small Jamaican Jerk TurkeyHot Specialty Subs · Small Jamaican Jerk TurkeySmall Jamaican Jerk Turkey is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey B… | 360kcal | 17 g | $10.001 dated observationPrice details | |
| Small New York SteamerHot Specialty Subs · Small New York SteamerSmall New York Steamer is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Corned … | 360kcal | 20 g | $5.09–$8.1045 dated observationsPrice details | |
| Small Jamaican Jerk TurkeyHot Specialty Subs · Small Jamaican Jerk TurkeySmall Jamaican Jerk Turkey is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey B… | 360kcal | 17 g | $4.79–$7.3945 dated observationsPrice details |
Source: Firehouse Subs official US ordering menu. Sources and coverage · Suggest a correction