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Firehouse Subs · Build Your Own Sub

Medium Veggie

Medium Veggie

Checked Sep 19, 2026Source methodology
Prices & locationsCompare ↔
730 kcalCalories
25 gProtein
60 gCarbohydrates
45 gTotal fat

What is Medium Veggie?

Medium Veggie is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Cheddar Cheese, Monterey Jack, Regular Provolone Cheese, Normal Shredded Lettuce, Normal Sliced Tomatoes, Normal Sliced Onions, Regular Caramelized Onions, Sauteed Mix Peppers, Normal Italian Dressing, Normal Regular Mayonnaise, Normal Deli Mustard, Regular Savory Mushrooms. The portion and any optional extras are recorded separately.

Menu format: Medium.

Configuration: Medium Veggie; published standard recipe.

Observed in the official US local ordering menu. The price table identifies sampled restaurants; portion, participation and stock can vary.

How much does it cost?

$6.49–$11.39 across 45 current observations

Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.

Restaurant & configurationPriceChecked
Adak, AKpickup · Medium Veggie; published standard recipe$6.49Sep 19, 2026
White Hall, WVpickup · Medium Veggie; published standard recipe$7.39Sep 19, 2026
Hattiesburg, MSpickup · Medium Veggie; published standard recipe$7.99Sep 19, 2026
Noblesville, INpickup · Medium Veggie; published standard recipe$7.99Sep 19, 2026
Shreveport, LApickup · Medium Veggie; published standard recipe$7.99Sep 19, 2026
Temple, TXpickup · Medium Veggie; published standard recipe$8.29Sep 19, 2026
Fargo, NDpickup · Medium Veggie; published standard recipe$8.49Sep 19, 2026
Sioux Falls, SDpickup · Medium Veggie; published standard recipe$8.49Sep 19, 2026
Buffalo, NYpickup · Medium Veggie; published standard recipe$8.59Sep 19, 2026
Daphne, ALpickup · Medium Veggie; published standard recipe$8.59Sep 19, 2026
Albuquerque, NMpickup · Medium Veggie; published standard recipe$8.89Sep 19, 2026
Kansas City, MOpickup · Medium Veggie; published standard recipe$8.90Sep 19, 2026
Brighton, MIpickup · Medium Veggie; published standard recipe$8.99Sep 19, 2026
Sandy, UTpickup · Medium Veggie; published standard recipe$8.99Sep 19, 2026
Louisville, KYpickup · Medium Veggie; published standard recipe$9.19Sep 19, 2026
Maplewood, MNpickup · Medium Veggie; published standard recipe$9.19Sep 19, 2026
Martinez, GApickup · Medium Veggie; published standard recipe$9.19Sep 19, 2026
Overland Park, KSpickup · Medium Veggie; published standard recipe$9.19Sep 19, 2026
Roanoke, VApickup · Medium Veggie; published standard recipe$9.19Sep 19, 2026
Bozeman, MTpickup · Medium Veggie; published standard recipe$9.20Sep 19, 2026
Cheyenne, WYpickup · Medium Veggie; published standard recipe$9.29Sep 19, 2026
Knoxville, TNpickup · Medium Veggie; published standard recipe$9.29Sep 19, 2026
St. Albans City, VTpickup · Medium Veggie; published standard recipe$9.29Sep 19, 2026
Green Bay, WIpickup · Medium Veggie; published standard recipe$9.39Sep 19, 2026
Boise, IDpickup · Medium Veggie; published standard recipe$9.44Sep 19, 2026
Aurora, ILpickup · Medium Veggie; published standard recipe$9.49Sep 19, 2026
Columbus, OHpickup · Medium Veggie; published standard recipe$9.50Sep 19, 2026
Jacksonville, FLpickup · Medium Veggie; published standard recipe$9.59Sep 19, 2026
Cranberry Twp, PApickup · Medium Veggie; published standard recipe$9.89Sep 19, 2026
Topsham, MEpickup · Medium Veggie; published standard recipe$9.89Sep 19, 2026
Cranston, RIpickup · Medium Veggie; published standard recipe$9.99Sep 19, 2026
Council Bluffs, IApickup · Medium Veggie; published standard recipe$10.19Sep 19, 2026
Myrtle Beach, SCpickup · Medium Veggie; published standard recipe$10.19Sep 19, 2026
Omaha, NEpickup · Medium Veggie; published standard recipe$10.19Sep 19, 2026
Pineville, NCpickup · Medium Veggie; published standard recipe$10.19Sep 19, 2026
Thornton, COpickup · Medium Veggie; published standard recipe$10.19Sep 19, 2026
Little Rock, ARpickup · Medium Veggie; published standard recipe$10.29Sep 19, 2026
Vancouver, WApickup · Medium Veggie; published standard recipe$10.29Sep 19, 2026
Chandler, AZpickup · Medium Veggie; published standard recipe$10.39Sep 19, 2026
Frederick, MDpickup · Medium Veggie; published standard recipe$10.39Sep 19, 2026
Tulsa, OKpickup · Medium Veggie; published standard recipe$10.49Sep 19, 2026
Beaverton, ORpickup · Medium Veggie; published standard recipe$10.70Sep 19, 2026
Las Vegas, NVpickup · Medium Veggie; published standard recipe$10.89Sep 19, 2026
Totowa, NJpickup · Medium Veggie; published standard recipe$10.99Sep 19, 2026
Valencia, CApickup · Medium Veggie; published standard recipe$11.39Sep 19, 2026

Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.

Available sizes & formats

These variants share the same product group in the official ordering menu. Compare the serving as well as the price.

Menu item & servingCaloriesProteinObserved priceSave / meal
Small VeggieBuild Your Own Sub · Small Veggie370kcal12 g$4.59–$7.1945 dated observationsPrice details
Medium VeggieBuild Your Own Sub · Medium Veggie730kcal25 g$6.49–$11.3945 dated observationsPrice details
Large VeggieBuild Your Own Sub · Large Veggie1070kcal35 g$9.69–$15.9945 dated observationsPrice details

Ingredients & customisation

The standard build is described above. A complete ingredient declaration was not supplied for this entry.

Default ingredient choices describe the build; they are not a complete ingredient or allergen declaration. Extra fillings, bread changes and meal upgrades can alter the totals.

Published default selections

These are the menu’s selected options. They do not replace a full ingredient declaration.

  • Bread Choice: White Bread
  • Garlic Butter: No Garlic Butter
  • Toasted Bread: Toasted
  • Less Bread: No Less Bread
  • Pickle Spear (on side): Pickle Spear (on side)
  • Cheddar Cheese: Regular Cheddar Cheese
  • Monterey Jack Cheese: Monterey Jack
  • Provolone Cheese: Regular Provolone Cheese
  • Shredded Lettuce: Normal Shredded Lettuce
  • Sliced Tomatoes: Normal Sliced Tomatoes
  • Sliced Onions: Normal Sliced Onions
  • Caramelized Onions: Regular Caramelized Onions
  • Sauteed Mix Peppers: Sauteed Mix Peppers
  • Italian Dressing: Normal Italian Dressing
  • Regular Mayonnaise: Normal Regular Mayonnaise
  • Deli Mustard: Normal Deli Mustard
  • Savory Mushrooms: Regular Savory Mushrooms
  • Bacon: No Bacon
  • Extra Cheese: No Extra Cheese
  • Extra Pickle Spear (on side): No Pickle Spear (on side)
  • Cucumbers: No Cucumber
  • Mixed Peppers: No Mixed Pepperss
  • Banana Peppers: No Banana Peppers
  • Jalapeños: No Jalapeños
  • Chopped Pickles: No Chopped Pickles
  • Black Olives: No Black Olives
  • Ranch Dressing: No Ranch Dressing
  • Balsamic Vinaigrette: No Balsamic Vinaigrette
  • Oil & Vinegar: No Oil & Vinegar
  • Cajun Mayo: No Cajun Mayo
  • Yellow Mustard: No Yellow Mustard
  • Italian Seasoning (contains cheese): No Italian Seasoning (contains cheese)
  • Marinara: No Marinara
  • BBQ Sauce: No BBQ Sauce
  • Cold Meat and Cheese: All Hot
  • Pepper Jack: No Pepper Jack
  • Captain Sorensen's Datil Pepper Hot Sauce: No Captain Sorensen's Datil Pepper Hot Sauce
  • Salt & Pepper: No Salt & Pepper

The official menu supports customisation. Changes to ingredients, portions or preparation can change price and nutrition; the figures here describe the published standard build.

View 38 published customisation choices

Choices can vary by restaurant and stock. The nutrition above applies to the standard recipe.

Bread ChoiceGarlic ButterToasted BreadLess BreadPickle Spear (on side)Cheddar CheeseMonterey Jack CheeseProvolone CheeseShredded LettuceSliced TomatoesSliced OnionsCaramelized OnionsSauteed Mix PeppersItalian DressingRegular MayonnaiseDeli MustardSavory MushroomsBaconExtra CheeseExtra Pickle Spear (on side)CucumbersMixed PeppersBanana PeppersJalapeñosChopped PicklesBlack OlivesRanch DressingBalsamic VinaigretteOil & VinegarCajun MayoYellow MustardItalian Seasoning (contains cheese)MarinaraBBQ SauceCold Meat and CheesePepper JackCaptain Sorensen's Datil Pepper Hot SauceSalt & Pepper

A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.

Nutrition for the published serving

Medium Veggie. 8 nutrition measures are supplied. Missing values are left blank rather than treated as zero.

Calories730 kcal
Protein25 g
Carbohydrates60 g
Total fat45 g
Saturated fat12 g
Sodium1820 mg
Sugars8 g
Fiber5 g
CaffeineNot published
Trans fatNot published
CholesterolNot published

Protein density: 3.4 g per 100 calories, calculated from this serving.

Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.

Compare other Firehouse Subs build your own sub items

Small Smoked Turkey & Provolone is listed at 340 calories, 390 fewer than this entry. Check both serving sizes before treating that difference as equivalent portions.

Menu item & servingCaloriesProteinObserved priceSave / meal
Small Smoked Turkey & ProvoloneBuild Your Own Sub · Small Smoked Turkey & ProvoloneSmall Smoked Turkey & Provolone is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Tur…340kcal18 g$4.69–$7.2943 dated observationsPrice details
Small VeggieBuild Your Own Sub · Small VeggieSmall Veggie is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Cheddar Cheese, Regular Monte…370kcal12 g$4.59–$7.1945 dated observationsPrice details
USDA Choice Pastrami SmallBuild Your Own Sub · USDA Choice Pastrami SmallUSDA Choice Pastrami Small is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Pas…370kcal20 g$5.09–$8.0045 dated observationsPrice details
Small Grilled Chicken BreastBuild Your Own Sub · Small Grilled Chicken BreastSmall Grilled Chicken Breast is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chick…370kcal23 g$5.29–$7.3944 dated observationsPrice details
Small Honey HamBuild Your Own Sub · Small Honey HamSmall Honey Ham is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Honey Ham, Regular Provolo…370kcal18 g$4.69–$7.1945 dated observationsPrice details
USDA Choice Roast Beef SmallBuild Your Own Sub · USDA Choice Roast Beef SmallUSDA Choice Roast Beef Small is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice R…380kcal21 g$4.79–$8.0045 dated observationsPrice details
USDA Choice Corned Beef Brisket SmallBuild Your Own Sub · USDA Choice Corned Beef Brisket SmallUSDA Choice Corned Beef Brisket Small is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA…380kcal23 g$5.09–$8.0044 dated observationsPrice details
Medium Smoked Turkey & ProvoloneBuild Your Own Sub · Medium Smoked Turkey & ProvoloneMedium Smoked Turkey & Provolone is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Tu…680kcal36 g$8.39–$11.9945 dated observationsPrice details

Source: Firehouse Subs official US ordering menu. Sources and coverage · Suggest a correction