Firehouse Subs · Build Your Own Sub
USDA Choice Roast Beef Medium
USDA Choice Roast Beef Medium
740 kcalCalories
1 gProtein
55 gCarbohydrates
37 gTotal fat
What is USDA Choice Roast Beef Medium?
USDA Choice Roast Beef Medium is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Roast Beef, Regular Provolone Cheese, Normal Shredded Lettuce, Normal Sliced Tomatoes, Normal Sliced Onions, Normal Regular Mayonnaise, Normal Deli Mustard. The portion and any optional extras are recorded separately.
Menu format: Individual item.
Configuration: USDA Choice Roast Beef Medium; published standard recipe.
Observed in the official US local ordering menu. The price table identifies sampled restaurants; portion, participation and stock can vary.
How much does it cost?
$6.79–$12.29 across 45 current observations
Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.
| Restaurant & configuration | Price | Checked |
|---|---|---|
| Adak, AKpickup · USDA Choice Roast Beef Medium; published standard recipe | $6.79 | Sep 19, 2026 |
| Buffalo, NYpickup · USDA Choice Roast Beef Medium; published standard recipe | $8.79 | Sep 19, 2026 |
| Bozeman, MTpickup · USDA Choice Roast Beef Medium; published standard recipe | $8.90 | Sep 19, 2026 |
| Shreveport, LApickup · USDA Choice Roast Beef Medium; published standard recipe | $8.99 | Sep 19, 2026 |
| Noblesville, INpickup · USDA Choice Roast Beef Medium; published standard recipe | $9.29 | Sep 19, 2026 |
| Daphne, ALpickup · USDA Choice Roast Beef Medium; published standard recipe | $9.39 | Sep 19, 2026 |
| Roanoke, VApickup · USDA Choice Roast Beef Medium; published standard recipe | $9.59 | Sep 19, 2026 |
| Kansas City, MOpickup · USDA Choice Roast Beef Medium; published standard recipe | $9.69 | Sep 19, 2026 |
| Louisville, KYpickup · USDA Choice Roast Beef Medium; published standard recipe | $9.69 | Sep 19, 2026 |
| Cheyenne, WYpickup · USDA Choice Roast Beef Medium; published standard recipe | $9.89 | Sep 19, 2026 |
| Knoxville, TNpickup · USDA Choice Roast Beef Medium; published standard recipe | $9.89 | Sep 19, 2026 |
| Martinez, GApickup · USDA Choice Roast Beef Medium; published standard recipe | $9.89 | Sep 19, 2026 |
| Overland Park, KSpickup · USDA Choice Roast Beef Medium; published standard recipe | $9.89 | Sep 19, 2026 |
| Sandy, UTpickup · USDA Choice Roast Beef Medium; published standard recipe | $9.89 | Sep 19, 2026 |
| Brighton, MIpickup · USDA Choice Roast Beef Medium; published standard recipe | $9.99 | Sep 19, 2026 |
| Hattiesburg, MSpickup · USDA Choice Roast Beef Medium; published standard recipe | $9.99 | Sep 19, 2026 |
| Sioux Falls, SDpickup · USDA Choice Roast Beef Medium; published standard recipe | $9.99 | Sep 19, 2026 |
| Green Bay, WIpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.09 | Sep 19, 2026 |
| Boise, IDpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.24 | Sep 19, 2026 |
| Little Rock, ARpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.39 | Sep 19, 2026 |
| Aurora, ILpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.49 | Sep 19, 2026 |
| Tulsa, OKpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.49 | Sep 19, 2026 |
| Jacksonville, FLpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.59 | Sep 19, 2026 |
| Maplewood, MNpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.59 | Sep 19, 2026 |
| St. Albans City, VTpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.59 | Sep 19, 2026 |
| Albuquerque, NMpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.89 | Sep 19, 2026 |
| Myrtle Beach, SCpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.89 | Sep 19, 2026 |
| Pineville, NCpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.89 | Sep 19, 2026 |
| Cranberry Twp, PApickup · USDA Choice Roast Beef Medium; published standard recipe | $10.99 | Sep 19, 2026 |
| Fargo, NDpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.99 | Sep 19, 2026 |
| Temple, TXpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.99 | Sep 19, 2026 |
| Thornton, COpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.99 | Sep 19, 2026 |
| White Hall, WVpickup · USDA Choice Roast Beef Medium; published standard recipe | $10.99 | Sep 19, 2026 |
| Columbus, OHpickup · USDA Choice Roast Beef Medium; published standard recipe | $11.00 | Sep 19, 2026 |
| Las Vegas, NVpickup · USDA Choice Roast Beef Medium; published standard recipe | $11.09 | Sep 19, 2026 |
| Topsham, MEpickup · USDA Choice Roast Beef Medium; published standard recipe | $11.19 | Sep 19, 2026 |
| Council Bluffs, IApickup · USDA Choice Roast Beef Medium; published standard recipe | $11.29 | Sep 19, 2026 |
| Omaha, NEpickup · USDA Choice Roast Beef Medium; published standard recipe | $11.29 | Sep 19, 2026 |
| Chandler, AZpickup · USDA Choice Roast Beef Medium; published standard recipe | $11.39 | Sep 19, 2026 |
| Frederick, MDpickup · USDA Choice Roast Beef Medium; published standard recipe | $11.39 | Sep 19, 2026 |
| Vancouver, WApickup · USDA Choice Roast Beef Medium; published standard recipe | $11.49 | Sep 19, 2026 |
| Beaverton, ORpickup · USDA Choice Roast Beef Medium; published standard recipe | $11.60 | Sep 19, 2026 |
| Cranston, RIpickup · USDA Choice Roast Beef Medium; published standard recipe | $11.99 | Sep 19, 2026 |
| Totowa, NJpickup · USDA Choice Roast Beef Medium; published standard recipe | $11.99 | Sep 19, 2026 |
| Valencia, CApickup · USDA Choice Roast Beef Medium; published standard recipe | $12.29 | Sep 19, 2026 |
Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.
Available sizes & formats
These variants share the same product group in the official ordering menu. Compare the serving as well as the price.
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| USDA Choice Roast Beef LargeBuild Your Own Sub · USDA Choice Roast Beef Large | 1140kcal | 62 g | $9.79–$17.1945 dated observationsPrice details | |
| USDA Choice Roast Beef MediumBuild Your Own Sub · USDA Choice Roast Beef Medium | 740kcal | 1 g | $6.79–$12.2945 dated observationsPrice details | |
| USDA Choice Roast Beef SmallBuild Your Own Sub · USDA Choice Roast Beef Small | 380kcal | 21 g | $4.79–$8.0045 dated observationsPrice details |
Ingredients & customisation
The standard build is described above. A complete ingredient declaration was not supplied for this entry.
Default ingredient choices describe the build; they are not a complete ingredient or allergen declaration. Extra fillings, bread changes and meal upgrades can alter the totals.
Published default selections
These are the menu’s selected options. They do not replace a full ingredient declaration.
- Bread Choice: White Bread
- Garlic Butter: No Garlic Butter
- Toasted Bread: Toasted
- Less Bread: No Less Bread
- Pickle Spear (on side): Pickle Spear (on side)
- USDA Choice Roast Beef: Regular USDA Choice Roast Beef
- Provolone Cheese: Regular Provolone Cheese
- Shredded Lettuce: Normal Shredded Lettuce
- Sliced Tomatoes: Normal Sliced Tomatoes
- Sliced Onions: Normal Sliced Onions
- Regular Mayonnaise: Normal Regular Mayonnaise
- Deli Mustard: Normal Deli Mustard
- Savory Mushrooms: No Savory Mushrooms
- Bacon: No Bacon
- Extra Cheese: No Extra Cheese
- Double Meat: No Double Meat
- Extra Pickle Spear (on side): No Pickle Spear (on side)
- Cucumbers: No Cucumber
- Mixed Peppers: No Mixed Pepperss
- Banana Peppers: No Banana Peppers
- Jalapeños: No Jalapeños
- Caramelized Onions: No Caramelized Onions
- Sauteed Mix Peppers: No Sauteed Mix Peppers
- Chopped Pickles: No Chopped Pickles
- Black Olives: No Black Olives
- Ranch Dressing: No Ranch Dressing
- Italian Dressing: No Italian Dressing
- Balsamic Vinaigrette: No Balsamic Vinaigrette
- Oil & Vinegar: No Oil & Vinegar
- Cajun Mayo: No Cajun Mayo
- Yellow Mustard: No Yellow Mustard
- Italian Seasoning (contains cheese): No Italian Seasoning (contains cheese)
- Marinara: No Marinara
- BBQ Sauce: No BBQ Sauce
- Cold Meat and Cheese: All Hot
- Monterey Jack: No Monterey Jack
- Pepper Jack: No Pepper Jack
- Cheddar: No Cheddar
- Captain Sorensen's Datil Pepper Hot Sauce: No Captain Sorensen's Datil Pepper Hot Sauce
- Salt & Pepper: No Salt & Pepper
The official menu supports customisation. Changes to ingredients, portions or preparation can change price and nutrition; the figures here describe the published standard build.
View 40 published customisation choices
Choices can vary by restaurant and stock. The nutrition above applies to the standard recipe.
Bread ChoiceGarlic ButterToasted BreadLess BreadPickle Spear (on side)USDA Choice Roast BeefProvolone CheeseShredded LettuceSliced TomatoesSliced OnionsRegular MayonnaiseDeli MustardSavory MushroomsBaconExtra CheeseDouble MeatExtra Pickle Spear (on side)CucumbersMixed PeppersBanana PeppersJalapeñosCaramelized OnionsSauteed Mix PeppersChopped PicklesBlack OlivesRanch DressingItalian DressingBalsamic VinaigretteOil & VinegarCajun MayoYellow MustardItalian Seasoning (contains cheese)MarinaraBBQ SauceCold Meat and CheeseMonterey JackPepper JackCheddarCaptain Sorensen's Datil Pepper Hot SauceSalt & Pepper
A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.
Nutrition for the published serving
USDA Choice Roast Beef Medium. 8 nutrition measures are supplied. Missing values are left blank rather than treated as zero.
| Calories | 740 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 55 g |
| Total fat | 37 g |
| Saturated fat | 8 g |
| Sodium | 1970 mg |
| Sugars | 7 g |
| Fiber | 4 g |
| Caffeine | Not published |
| Trans fat | Not published |
| Cholesterol | Not published |
Protein density: 0.1 g per 100 calories, calculated from this serving.
Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.
Compare other Firehouse Subs build your own sub items
Small Smoked Turkey & Provolone is listed at 340 calories, 400 fewer than this entry. Check both serving sizes before treating that difference as equivalent portions.
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Small Smoked Turkey & ProvoloneBuild Your Own Sub · Small Smoked Turkey & ProvoloneSmall Smoked Turkey & Provolone is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Tur… | 340kcal | 18 g | $4.69–$7.2943 dated observationsPrice details | |
| Small VeggieBuild Your Own Sub · Small VeggieSmall Veggie is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Cheddar Cheese, Regular Monte… | 370kcal | 12 g | $4.59–$7.1945 dated observationsPrice details | |
| USDA Choice Pastrami SmallBuild Your Own Sub · USDA Choice Pastrami SmallUSDA Choice Pastrami Small is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Pas… | 370kcal | 20 g | $5.09–$8.0045 dated observationsPrice details | |
| Small Grilled Chicken BreastBuild Your Own Sub · Small Grilled Chicken BreastSmall Grilled Chicken Breast is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chick… | 370kcal | 23 g | $5.29–$7.3944 dated observationsPrice details | |
| Small Honey HamBuild Your Own Sub · Small Honey HamSmall Honey Ham is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Honey Ham, Regular Provolo… | 370kcal | 18 g | $4.69–$7.1945 dated observationsPrice details | |
| USDA Choice Corned Beef Brisket SmallBuild Your Own Sub · USDA Choice Corned Beef Brisket SmallUSDA Choice Corned Beef Brisket Small is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA… | 380kcal | 23 g | $5.09–$8.0044 dated observationsPrice details | |
| USDA Choice Roast Beef SmallBuild Your Own Sub · USDA Choice Roast Beef SmallUSDA Choice Roast Beef Small is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice R… | 380kcal | 21 g | $4.79–$8.0045 dated observationsPrice details | |
| Medium Smoked Turkey & ProvoloneBuild Your Own Sub · Medium Smoked Turkey & ProvoloneMedium Smoked Turkey & Provolone is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Tu… | 680kcal | 36 g | $8.39–$11.9945 dated observationsPrice details |
Source: Firehouse Subs official US ordering menu. Sources and coverage · Suggest a correction