Subway · Protein Bowls
Subway Club — Protein Bowl
Protein Bowl; standard recipe
410 kcalCalories
— Protein
— Carbohydrates
— Total fat
What is Subway Club — Protein Bowl?
Standard build: oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Menu format: Protein Bowl.
Configuration: Protein Bowl; standard recipe before paid customizations.
Listed as available in the sampled US restaurant menu at collection. Availability can differ by restaurant and time.
How much does it cost?
$10.79–$16.90 across 49 current observations
Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.
| Restaurant & configuration | Price | Checked |
|---|---|---|
| 2889 Chamblee Tucker Road, Atlanta, GAOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $10.79 | Sep 19, 2026 |
| 519 50th Ave West, Alexandria, MNOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $11.59 | Sep 19, 2026 |
| 936 W Avenue D, Lovington, NMOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $11.89 | Sep 19, 2026 |
| 12518 Research Blvd, Austin, TXOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $11.99 | Sep 19, 2026 |
| 2300 N. Lebanon Street, Lebanon, INOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $11.99 | Sep 19, 2026 |
| 23379 Hwy 53, Gulfport, MSOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $11.99 | Sep 19, 2026 |
| 847 Latson Rd, Howell, MIOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $11.99 | Sep 19, 2026 |
| 1038 N Main St, White River Junction, VTOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.29 | Sep 19, 2026 |
| 918 Strafford Drive, Princeton, WVOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.39 | Sep 19, 2026 |
| 3850 Noland Road, Independence, MOOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.49 | Sep 19, 2026 |
| 1703 W 2nd St, Gillette, WYOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.59 | Sep 19, 2026 |
| 3005 Charity St, Abbeville, LAOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.59 | Sep 19, 2026 |
| 504 S 13th St, Tekamah, NEOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.59 | Sep 19, 2026 |
| 724 W SD Highway 46, Wagner, SDOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.59 | Sep 19, 2026 |
| 8401 Hampton Blvd, Norfolk, VAOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.59 | Sep 19, 2026 |
| 116 Broad St., Stamford, CTOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.79 | Sep 19, 2026 |
| 216 Atlantic Avenue, Millville, DEOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.95 | Sep 19, 2026 |
| 1030 Summit Rd, Elgin, ILOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.99 | Sep 19, 2026 |
| 1590 South Highway 40, Heber, UTOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.99 | Sep 19, 2026 |
| 3021 Dixie Hwy, Edgewood, KYOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.99 | Sep 19, 2026 |
| 4256 Mt Carmel Tobasco Rd, Cincinnati, OHOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.99 | Sep 19, 2026 |
| 528 Belle Station Blvd, Mount Pleasant, SCOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.99 | Sep 19, 2026 |
| 5901 Gulf Blvd, St Petersburg Beach, FLOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $12.99 | Sep 19, 2026 |
| 641 Hwy 27 S, Cadott, WIOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.09 | Sep 19, 2026 |
| 1040 E Main, Cushing, OKOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.19 | Sep 19, 2026 |
| 1750 Rostraver Rd, Belle Vernon, PAOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.19 | Sep 19, 2026 |
| 2404 South Orchard St., Boise, IDOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.19 | Sep 19, 2026 |
| 1129 18th St NW, Washington, DCOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.29 | Sep 19, 2026 |
| 12 Stults Rd, Dayton, NJOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.29 | Sep 19, 2026 |
| 621 N Ankeny Blvd, Ankeny, IAOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.49 | Sep 19, 2026 |
| 8471 Highway 111, Byrdstown, TNOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.59 | Sep 19, 2026 |
| 3834 River Road N, Keizer, OROfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.60 | Sep 19, 2026 |
| 123 Hwy 412, Siloam Springs, AROfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.69 | Sep 19, 2026 |
| 759 N Montana St, Dillon, MTOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.70 | Sep 19, 2026 |
| 13620 Highway 43 North, Northport, ALOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.79 | Sep 19, 2026 |
| 1500 Atwood Ave, Johnston, RIOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.79 | Sep 19, 2026 |
| 2244 A Hanson Rd, Edgewood, MDOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.79 | Sep 19, 2026 |
| 2508 Broadway, New York, NYOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.79 | Sep 19, 2026 |
| 100 Macy St, Amesbury, MAOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.99 | Sep 19, 2026 |
| 2600 W Sahara Ave, Las Vegas, NVOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.99 | Sep 19, 2026 |
| 852 E 120th Ave, Northglenn, COOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $13.99 | Sep 19, 2026 |
| 1128 Lisbon Street, Lewiston, MEOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $14.00 | Sep 19, 2026 |
| 150 Bridge Street, Pelham, NHOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $14.49 | Sep 19, 2026 |
| 1949 East Beverly Ave, Kingman, AZOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $14.49 | Sep 19, 2026 |
| 3375 Port Chicago Hwy, Concord, CAOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $15.29 | Sep 19, 2026 |
| 3850 Kitsap Way, Bremerton, WAOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $15.69 | Sep 19, 2026 |
| New Uscincpac Hq, Aiea, HIOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $15.75 | Sep 19, 2026 |
| 412 E Wickenburg Way, Wickenburg, AZOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $15.89 | Sep 19, 2026 |
| 4608 Spenard Rd, Anchorage, AKOfficial pickup menu · Protein Bowl; standard recipe before paid customizations | $16.90 | Sep 19, 2026 |
Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.
Ingredients & customisation
Search Subway’s complete component ingredient declarations →
The standard build is described above. A complete ingredient declaration was not supplied for this entry.
The official menu supports customisation. Changes to ingredients, portions or preparation can change price and nutrition; the figures here describe the published standard build.
A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.
Nutrition for the published serving
The ordering snapshot provides the figures on this item page. Subway’s separately published January 2026 guide can use different recipes and calories. We keep its complete nutrient panels separate where an exact current recipe match is unverified.
Compare the dated nutrition guide and calculate source portions →Protein Bowl; standard recipe. 1 nutrition measures are supplied. Missing values are left blank rather than treated as zero.
| Calories | 410 kcal |
|---|---|
| Protein | Not published |
| Carbohydrates | Not published |
| Total fat | Not published |
| Saturated fat | Not published |
| Sodium | Not published |
| Sugars | Not published |
| Fiber | Not published |
| Caffeine | Not published |
| Trans fat | Not published |
| Cholesterol | Not published |
Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.
Compare other Subway protein bowls items
Sweet Onion Chicken Teriyaki — Protein Bowl is listed at 480 calories, 70 more than this entry. Check both serving sizes before treating that difference as equivalent portions.
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Sweet Onion Chicken Teriyaki — Protein BowlProtein Bowls · Protein Bowl; standard recipeStandard build: grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach. | 480kcal | — | $9.99–$15.7949 dated observationsPrice details | |
| Veggie Patty — Protein BowlProtein Bowls · Protein Bowl; standard recipeStandard build: veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach. | 540kcal | — | $7.89–$13.2930 dated observationsPrice details | |
| Turkey & Ham — Protein BowlProtein Bowls · Protein Bowl; standard recipeStandard build: oven-roasted Turkey, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach. | 550kcal | — | $8.99–$12.9947 dated observationsPrice details | |
| B.L.T. — Protein BowlProtein Bowls · Protein Bowl; standard recipeStandard build: bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach. | 560kcal | — | $6.99–$12.1949 dated observationsPrice details | |
| Oven-Roasted Turkey — Protein BowlProtein Bowls · Protein Bowl; standard recipeStandard build: oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach. | 570kcal | — | $8.99–$13.1949 dated observationsPrice details | |
| Honey Mustard — Protein BowlProtein Bowls · Protein Bowl; standard recipeStandard build: rotisserie-style chicken, Monterey cheddar cheese, pickles, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of let… | 570kcal | — | $9.99–$15.5949 dated observationsPrice details | |
| Pizza Sub — Protein BowlProtein Bowls · Protein Bowl; standard recipeStandard build: spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach. | 580kcal | — | $5.40–$11.5933 dated observationsPrice details | |
| Black Forest Ham — Protein BowlProtein Bowls · Protein Bowl; standard recipeStandard build: ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach. | 600kcal | — | $8.39–$12.9949 dated observationsPrice details |
Source: Subway official US ordering menu. Sources and coverage · Suggest a correction