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Burger King · meal portions · checked Sep 20, 2026

What’s in your meal?

Start with a recorded meal, then change its side or drink to see how the nutrition changes.

263 named meal configurations, with their included portions and observed alternatives. A small meal and a large meal are separate recipes.

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Choosing a different meal resets all selections to its recorded defaults.

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These choices were observed on local menus. Availability and extra charges vary by restaurant. This calculator does not establish a price for substitutions.

Recorded default meal

NutrientDefaultYour mealChange
Calories (kcal)2,5802,5800
Protein (g)53530
Carbohydrates (g)2412410
Fat (g)1541540
Saturated fat (g)50.550.50
Trans fat (g)1.51.50
Cholesterol (mg)5205200
Sodium (mg)5,0805,0800
Sugar (g)39390
Fiber (g)17170

Calculated by adding the exact named food portions once per included serving. Default calories reconcile with the source’s meal total. Toys are listed inclusions and stay outside food calculations.

The portions in this calculation

Select Your First Breakfast Entree

Sausage, Egg, & Cheese Croissan'wich

500 calories per recorded portion.

Contains: eggs, milk, soy, wheat. May contain: sesame. May contain via shared equipment: fish.

Ingredients in this portion

Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Butter, Sugar, Contains 2% or less of the following: Yeast, Salt, Whey, Modified Corn Starch, Cultured Wheat Flour, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate

Sausage Patty (Mild): Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Natural Flavors, Grill Flavor (from Sunflower Oil), Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]​

Fluffy Eggs: Whole Eggs, Water, Contains 2% or Less of the Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides {contains Milk}), Citric Acid added to Preserve Color, Cooked in Pan Spray [Canola Oil, Caprylic/Capric Triglycerides, Phosphated Mono & Diglycerides, Silicon Dioxide, Calcium Stearate, Propellant.]

American Cheese: Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor)

Select Your Second Breakfast Entree

Sausage, Egg, & Cheese Biscuit

560 calories per recorded portion.

Contains: eggs, milk, soy, wheat. May contain: sesame. May contain via shared equipment: fish.

Ingredients in this portion

Biscuit: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Palm Oil, Water, Contains 2% or Less of: Cultured Cream, Salt, Baking Soda, Sodium Acid Pyrophosphate, Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Sodium Aluminum Phosphate, Natural Flavor

Buttery Spread: Liquid and Hydrogenated Soybean Oil, Salt, Contains Less than 2% of: Natural Flavor, Beta Carotene (Color)

Sausage Patty (Mild): Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Natural Flavors, Grill Flavor (from Sunflower Oil), Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]​

Fluffy Eggs: Whole Eggs, Water, Contains 2% or Less of the Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides {contains Milk}), Citric Acid added to Preserve Color, Cooked in Pan Spray [Canola Oil, Caprylic/Capric Triglycerides, Phosphated Mono & Diglycerides, Silicon Dioxide, Calcium Stearate, Propellant.]

American Cheese: Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor)

5pc French Toast Sticks

5 Pc. French Toast Stick

500 calories per recorded portion.

Contains: soy, wheat. May contain via shared equipment: fish, milk.

Ingredients in this portion

French Toast Sticks: Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% or less of each of the following: Yeast, Yellow Corn Flour, Salt, Soybean Oil, Cultured Wheat Flour, Colored with Annatto and Turmeric, Calcium Sulfate, Enzymes, Soy Lecithin, Calcium Iodate, Calcium Peroxide), Water, Enriched Wheat Flour (Wheat, Niacin, Reduced Irone, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean and/or Canola), Sugar, Yellow Corn Flour, Contains 2% or Less of: Dextrose, Salt, Soy Flour, Yeast, Natural Flavor, Leavening (Monocalcium Phosphate, Baking Soda), Guar Gum, Natural Flavors, Yeast, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]​

Breakfast Syrup: Corn Syrup, Sugar, Water, Contains Less than 2% of Caramelized Sugar (Color), Salt, Citric Acid, Natural Flavor, Ammoniated Glycyrrhizin

Medium Hash Browns

Medium Hash Browns

510 calories per recorded portion.

Contains: soy, wheat.

Ingredients in this portion

Hash Browns: Potatoes, Soybean or Canola and Palm Oil, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention), Dextrose, Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]​​

Medium Hash Browns

Medium Hash Browns

510 calories per recorded portion.

Contains: soy, wheat.

Ingredients in this portion

Hash Browns: Potatoes, Soybean or Canola and Palm Oil, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention), Dextrose, Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]​​

Why the side and drink matter

A meal’s nutrition includes its recorded side and drink as well as the main item. Adding fries and a drink to a complete meal in a separate meal builder can count them twice. Use the portion list here to see exactly what is included before combining records.

Can I replace a drink without changing the meal size?

Select an alternative in the drink slot. The calculator uses that alternative’s named serving; it does not scale a medium drink into an assumed small serving. A different drink can change sugar and sodium as well as calories. Changes to ice or other ingredients are outside this calculation.

Does a listed alternative cost extra?

Some source choices explicitly allow an extra charge. The calculator flags those choices where recorded, but a missing flag does not promise a free substitution. Local prices for the default meal remain separate from the price of a customised order.

What about allergens and ingredient changes?

The ingredient and allergen notes describe standard components. Shared equipment, substitutions and local preparation still matter. Removing an ingredient does not establish that a meal is safe for an allergy. Use the ingredient customisation calculator for supported sandwich changes; those changes are not automatically carried into this meal.

See the meal source and calculation method, restaurant hours and services, or the individual-serving nutrition guide.