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Burger King · meal portions · checked Sep 20, 2026

What’s in your meal?

Start with a recorded meal, then change its side or drink to see how the nutrition changes.

263 named meal configurations, with their included portions and observed alternatives. A small meal and a large meal are separate recipes.

Choosing a different meal resets all selections to its recorded defaults.

5 Pc. French Toast Sticks with Syrup Meal Small

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These choices were observed on local menus. Availability and extra charges vary by restaurant. This calculator does not establish a price for substitutions.

Recorded default meal

NutrientDefaultYour mealChange
Calories (kcal)7707700
Protein (g)880
Carbohydrates (g)1001000
Fat (g)37370
Saturated fat (g)6.56.50
Trans fat (g)000
Cholesterol (mg)000
Sodium (mg)9109100
Sugar (g)33330
Fiber (g)550

Calculated by adding the exact named food portions once per included serving. Default calories reconcile with the source’s meal total. Toys are listed inclusions and stay outside food calculations.

The portions in this calculation

Main Item

5 Pc. French Toast Sticks

500 calories per recorded portion.

Contains: soy, wheat. May contain via shared equipment: fish, milk.

Ingredients in this portion

French Toast Sticks: Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% or less of each of the following: Yeast, Yellow Corn Flour, Salt, Soybean Oil, Cultured Wheat Flour, Colored with Annatto and Turmeric, Calcium Sulfate, Enzymes, Soy Lecithin, Calcium Iodate, Calcium Peroxide), Water, Enriched Wheat Flour (Wheat, Niacin, Reduced Irone, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean and/or Canola), Sugar, Yellow Corn Flour, Contains 2% or Less of: Dextrose, Salt, Soy Flour, Yeast, Natural Flavor, Leavening (Monocalcium Phosphate, Baking Soda), Guar Gum, Natural Flavors, Yeast, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]​

Breakfast Syrup: Corn Syrup, Sugar, Water, Contains Less than 2% of Caramelized Sugar (Color), Salt, Citric Acid, Natural Flavor, Ammoniated Glycyrrhizin

Small Breakfast Sides

Small Hash Browns

270 calories per recorded portion.

Contains: soy, wheat.

Ingredients in this portion

Hash Browns: Potatoes, Soybean or Canola and Palm Oil, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention), Dextrose, Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]​​

Small Breakfast Drinks

Small Brewed Coffee

0 calories per recorded portion.

A complete allergen statement was not supplied for this component.

Why the side and drink matter

A meal’s nutrition includes its recorded side and drink as well as the main item. Adding fries and a drink to a complete meal in a separate meal builder can count them twice. Use the portion list here to see exactly what is included before combining records.

Can I replace a drink without changing the meal size?

Select an alternative in the drink slot. The calculator uses that alternative’s named serving; it does not scale a medium drink into an assumed small serving. A different drink can change sugar and sodium as well as calories. Changes to ice or other ingredients are outside this calculation.

Does a listed alternative cost extra?

Some source choices explicitly allow an extra charge. The calculator flags those choices where recorded, but a missing flag does not promise a free substitution. Local prices for the default meal remain separate from the price of a customised order.

What about allergens and ingredient changes?

The ingredient and allergen notes describe standard components. Shared equipment, substitutions and local preparation still matter. Removing an ingredient does not establish that a meal is safe for an allergy. Use the ingredient customisation calculator for supported sandwich changes; those changes are not automatically carried into this meal.

See the meal source and calculation method, restaurant hours and services, or the individual-serving nutrition guide.