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Burger King · meal portions · checked Sep 20, 2026

What’s in your meal?

Start with a recorded meal, then change its side or drink to see how the nutrition changes.

263 named meal configurations, with their included portions and observed alternatives. A small meal and a large meal are separate recipes.

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Choosing a different meal resets all selections to its recorded defaults.

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These choices were observed on local menus. Availability and extra charges vary by restaurant. This calculator does not establish a price for substitutions.

Recorded default meal

NutrientDefaultYour mealChange
Calories (kcal)1,0201,0200
Protein (g)45450
Carbohydrates (g)90900
Fat (g)57570
Saturated fat (g)15150
Trans fat (g)000
Cholesterol (mg)1201200
Sodium (mg)1,8901,8900
Sugar (g)21210
Fiber (g)660

Calculated by adding the exact named food portions once per included serving. Default calories reconcile with the source’s meal total. Toys are listed inclusions and stay outside food calculations.

The portions in this calculation

Choose Your First Item

Whopper Jr.

340 calories per recorded portion.

Contains: eggs, gluten, mustard, sesame, soy, sulphur dioxide, wheat. May contain: celery.

Ingredients in this portion

Sesame Seed Bun: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar and/or Liquid Sugar (Water, Sugar), Soybean Oil, Yeast, Salt, Sesame Seeds, May Contain 2% Or Less Of The Following: Wheat Gluten, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monoglycerides, Sodium-stearoyl Lactylate, Ascorbic Acid, [ethoxylated] Mono- And Diglycerides, Calcium Stearoyl-2-lactylate, Calcium Peroxide, Datem, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Flour, Soy Lecithin, Corn Starch, Vegetable Proteins (Pea, Potato, Faba Bean), Vegetable Oil, Dextrose, Citric Acid

Whopper Jr. Beef Patty: 100% beef

Salt & Pepper Seasoning: Salt, Black Pepper, Canola Oil (anti-dusting agent) and silicon dioxide (anti-caking agent)

Mayonnaise: Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil

Ketchup: Tomato concentrate made from red ripe tomatoes, Distilled white vinegar, Sugar, Salt, Onion powder, Spice, Natural flavoring

Lettuce: component named; full declaration not supplied.

Tomato: component named; full declaration not supplied.

Onions: component named; full declaration not supplied.

Pickles: Pickles, Water, Distilled Vinegar, Salt, Lactic Acid, Calcium Chloride, Gum Arabic, Natural Flavor, Extractives of Tumeric

Choose Your Second Item

Whopper Jr.

340 calories per recorded portion.

Contains: eggs, gluten, mustard, sesame, soy, sulphur dioxide, wheat. May contain: celery.

Ingredients in this portion

Sesame Seed Bun: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar and/or Liquid Sugar (Water, Sugar), Soybean Oil, Yeast, Salt, Sesame Seeds, May Contain 2% Or Less Of The Following: Wheat Gluten, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monoglycerides, Sodium-stearoyl Lactylate, Ascorbic Acid, [ethoxylated] Mono- And Diglycerides, Calcium Stearoyl-2-lactylate, Calcium Peroxide, Datem, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Flour, Soy Lecithin, Corn Starch, Vegetable Proteins (Pea, Potato, Faba Bean), Vegetable Oil, Dextrose, Citric Acid

Whopper Jr. Beef Patty: 100% beef

Salt & Pepper Seasoning: Salt, Black Pepper, Canola Oil (anti-dusting agent) and silicon dioxide (anti-caking agent)

Mayonnaise: Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil

Ketchup: Tomato concentrate made from red ripe tomatoes, Distilled white vinegar, Sugar, Salt, Onion powder, Spice, Natural flavoring

Lettuce: component named; full declaration not supplied.

Tomato: component named; full declaration not supplied.

Onions: component named; full declaration not supplied.

Pickles: Pickles, Water, Distilled Vinegar, Salt, Lactic Acid, Calcium Chloride, Gum Arabic, Natural Flavor, Extractives of Tumeric

Choose Your Third Item

Whopper Jr.

340 calories per recorded portion.

Contains: eggs, sesame, soy, wheat.

Ingredients in this portion

Sesame Seed Bun: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar and/or Liquid Sugar (Water, Sugar), Soybean Oil, Yeast, Salt, Sesame Seeds, May Contain 2% Or Less Of The Following: Wheat Gluten, Yeast Food (May Contain One Or More Of The Following: Calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate), Dough Conditioners (May Contain One Or More Of The Following: Wheat Starch, Distilled Monoglycerides, Sodium-stearoyl Lactylate, Ascorbic Acid, [ethoxylated] Mono- And Diglycerides, Calcium Stearoyl-2-lactylate, Calcium Peroxide, Datem, Potassium Iodate), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Flour, Soy Lecithin, Corn Starch, Vegetable Proteins (Pea, Potato, Faba Bean), Vegetable Oil, Dextrose, Citric Acid

Whopper Jr. Beef Patty: 100% beef

Salt & Pepper Seasoning: Salt, Black Pepper, Canola Oil (anti-dusting agent) and silicon dioxide (anti-caking agent)

Mayonnaise: Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil

Ketchup: Tomato concentrate made from red ripe tomatoes, Distilled white vinegar, Sugar, Salt, Onion powder, Spice, Natural flavoring

Lettuce: component named; full declaration not supplied.

Tomato: component named; full declaration not supplied.

Onions: component named; full declaration not supplied.

Pickles: Pickles, Water, Distilled Vinegar, Salt, Lactic Acid, Calcium Chloride, Gum Arabic, Natural Flavor, Extractives of Tumeric

Why the side and drink matter

A meal’s nutrition includes its recorded side and drink as well as the main item. Adding fries and a drink to a complete meal in a separate meal builder can count them twice. Use the portion list here to see exactly what is included before combining records.

Can I replace a drink without changing the meal size?

Select an alternative in the drink slot. The calculator uses that alternative’s named serving; it does not scale a medium drink into an assumed small serving. A different drink can change sugar and sodium as well as calories. Changes to ice or other ingredients are outside this calculation.

Does a listed alternative cost extra?

Some source choices explicitly allow an extra charge. The calculator flags those choices where recorded, but a missing flag does not promise a free substitution. Local prices for the default meal remain separate from the price of a customised order.

What about allergens and ingredient changes?

The ingredient and allergen notes describe standard components. Shared equipment, substitutions and local preparation still matter. Removing an ingredient does not establish that a meal is safe for an allergy. Use the ingredient customisation calculator for supported sandwich changes; those changes are not automatically carried into this meal.

See the meal source and calculation method, restaurant hours and services, or the individual-serving nutrition guide.