Eight restaurant guides. A closer look at every meal. Our research ↗
Burger King · meal portions · checked Sep 20, 2026

What’s in your meal?

Start with a recorded meal, then change its side or drink to see how the nutrition changes.

263 named meal configurations, with their included portions and observed alternatives. A small meal and a large meal are separate recipes.

Choosing a different meal resets all selections to its recorded defaults.

Ham, Egg, & Cheese Biscuit Meal Small

Reset to defaults

These choices were observed on local menus. Availability and extra charges vary by restaurant. This calculator does not establish a price for substitutions.

Recorded default meal

NutrientDefaultYour mealChange
Calories (kcal)6906900
Protein (g)21210
Carbohydrates (g)61610
Fat (g)40400
Saturated fat (g)15150
Trans fat (g)0.50.50
Cholesterol (mg)2352350
Sodium (mg)2,1002,1000
Sugar (g)330
Fiber (g)550

Calculated by adding the exact named food portions once per included serving. Default calories reconcile with the source’s meal total. Toys are listed inclusions and stay outside food calculations.

The portions in this calculation

Main Item

Ham, Egg, & Cheese Biscuit

420 calories per recorded portion.

Contains: eggs, milk, soy, wheat. May contain: sesame.

Ingredients in this portion

Biscuit: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Palm Oil, Water, Contains 2% or Less of: Cultured Cream, Salt, Baking Soda, Sodium Acid Pyrophosphate, Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Sodium Aluminum Phosphate, Natural Flavor

Buttery Spread: Liquid and Hydrogenated Soybean Oil, Salt, Contains Less than 2% of: Natural Flavor, Beta Carotene (Color)

Ham: Ham, Water, Dextrose, Salt, Contains 2% or Less of Vinegar, Sodium Phosphates, Natural Smoke Flavor, Cultured Celery Juice, Sea Salt, Acerola Cherry Powder

Fluffy Eggs: Whole Eggs, Water, Contains 2% or Less of the Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides {contains Milk}), Citric Acid added to Preserve Color, Cooked in Pan Spray [Canola Oil, Caprylic/Capric Triglycerides, Phosphated Mono & Diglycerides, Silicon Dioxide, Calcium Stearate, Propellant.]

American Cheese: Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor)

Small Breakfast Sides

Small Hash Browns

270 calories per recorded portion.

Contains: soy, wheat.

Ingredients in this portion

Hash Browns: Potatoes, Soybean or Canola and Palm Oil, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention), Dextrose, Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]​​

Small Breakfast Drinks

Small Brewed Coffee

0 calories per recorded portion.

A complete allergen statement was not supplied for this component.

Why the side and drink matter

A meal’s nutrition includes its recorded side and drink as well as the main item. Adding fries and a drink to a complete meal in a separate meal builder can count them twice. Use the portion list here to see exactly what is included before combining records.

Can I replace a drink without changing the meal size?

Select an alternative in the drink slot. The calculator uses that alternative’s named serving; it does not scale a medium drink into an assumed small serving. A different drink can change sugar and sodium as well as calories. Changes to ice or other ingredients are outside this calculation.

Does a listed alternative cost extra?

Some source choices explicitly allow an extra charge. The calculator flags those choices where recorded, but a missing flag does not promise a free substitution. Local prices for the default meal remain separate from the price of a customised order.

What about allergens and ingredient changes?

The ingredient and allergen notes describe standard components. Shared equipment, substitutions and local preparation still matter. Removing an ingredient does not establish that a meal is safe for an allergy. Use the ingredient customisation calculator for supported sandwich changes; those changes are not automatically carried into this meal.

See the meal source and calculation method, restaurant hours and services, or the individual-serving nutrition guide.