Burger King · meal portions · checked Sep 20, 2026

What’s in your meal?

Start with a recorded meal, then change its side or drink to see how the nutrition changes.

263 named meal configurations, with their included portions and observed alternatives. A small meal and a large meal are separate recipes.

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Choose the exact meal and size

Choosing a different meal resets all selections to its recorded defaults.

Recorded default meal

Nutrient	Default	Your meal
Calories (kcal)	450	450
Protein (g)	8	8
Carbohydrates (g)	64	64
Fat (g)	17	17
Saturated fat (g)	8.5	8.5
Trans fat (g)	0	0
Cholesterol (mg)	20	20
Sodium (mg)	430	430
Sugar (g)	31	31
Fiber (g)	1	1

Calculated by adding the exact named food portions once per included serving. Default calories reconcile with the source’s meal total. Toys are listed inclusions and stay outside food calculations.

The portions in this calculation

Cinnamon Apple Pie

270 calories per recorded portion.

Contains: milk, wheat. May contain via shared equipment: fish, soy.

Ingredients in this portion

Cinnamon Apple Pie: Dough: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, water, sugar, salt, sodium acid pyrophosphate, Filling: Apples (apples, water, ascorbic acid [preservative], salt, citric acid), water, sugar, corn syrup, food starch - modified, molasses, salt, cinnamon, lemon flavor (dextrose, citric acid, corn starch, natural flavors), butter (pasteurized cream, natural flavors), ascorbic acid, citric acid, allspice, ginger, Glaze: Water, food starch - modified, dextrose, salt, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, locust bean gum, citric acid.

Select Your Soft Serve

Soft Serve Cup

180 calories per recorded portion.

A complete allergen statement was not supplied for this component.

Ingredients in this portion

Soft Serve Mix: Milkfat and Nonfat Milk, Liquid Sucrose (Water, Sugar), Whey, Corn Syrup, Contains less than 1% of: Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Tetrasodium Pyrophosphate, Sodium Citrate, Cellulose Gum, Carrageenan, Natural Flavor

Why the side and drink matter

A meal’s nutrition includes its recorded side and drink as well as the main item. Adding fries and a drink to a complete meal in a separate meal builder can count them twice. Use the portion list here to see exactly what is included before combining records.

Can I replace a drink without changing the meal size?

Select an alternative in the drink slot. The calculator uses that alternative’s named serving; it does not scale a medium drink into an assumed small serving. A different drink can change sugar and sodium as well as calories. Changes to ice or other ingredients are outside this calculation.

Does a listed alternative cost extra?

Some source choices explicitly allow an extra charge. The calculator flags those choices where recorded, but a missing flag does not promise a free substitution. Local prices for the default meal remain separate from the price of a customised order.

What about allergens and ingredient changes?

The ingredient and allergen notes describe standard components. Shared equipment, substitutions and local preparation still matter. Removing an ingredient does not establish that a meal is safe for an allergy. Use the ingredient customisation calculator for supported sandwich changes; those changes are not automatically carried into this meal.

See the meal source and calculation method, restaurant hours and services, or the individual-serving nutrition guide.