Start with the filling
A standard 4 oz chicken portion has 180 calories and 32 g protein. Rice, beans, toppings and a tortilla are separate portions. The filling alone is not a complete bowl.
Chipotle · US component guide
Build the bowl you actually eat.
Choose your fillings and toppings. See how each portion changes the total.
23 published component portions · 20 ingredient recipes · Reviewed Sep 20, 2026
Count the tortilla separately
The published 4 oz tortilla portion adds 320 calories, 50 g carbohydrate and 600 mg sodium. Include it when comparing your bowl ingredients with a wrapped order.
Keep dressing visible
A 2 oz Chipotle-Honey Vinaigrette portion adds 220 calories and 850 mg sodium. Choosing half of that measured portion calculates to 110 calories and 425 mg sodium.
Chipotle portion calculator
Select multiples of the published portion shown. Half means half that measured amount; it is not a guarantee of what a restaurant serves when you ask for “light.” Choose each component you eat, including guacamole for a veggie build.
A bowl and a burrito, compared
One published portion each of chicken, white rice, black beans, fresh tomato salsa and cheese calculates to 655 calories, 50 g protein and 1,610 mg sodium. Adding the listed tortilla brings that calculation to 975 calories, 58 g protein and 2,210 mg sodium. These examples exclude any other toppings, drinks and sides.
Pollo Asado and chicken both have 180 calories per listed 4 oz portion here, but Pollo Asado has 29 g protein and 350 mg sodium versus chicken’s 32 g and 310 mg. Matching calories does not mean matching nutrition.
Compare all published component portions
The main-filling rows exclude rice, beans and toppings. Queso Blanco is the 2 oz topping portion; it is distinct from a larger side cup. “Tortilla on the Side” is the published 4 oz flour tortilla, not a small taco tortilla.
23 of 23 entries
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| Component / portion | Calories | Protein (g) | Carbohydrate (g) | Fat (g) | Saturated fat (g) | Trans fat (g) | Sodium (mg) | Fiber (g) | Total sugar (g) |
|---|---|---|---|---|---|---|---|---|---|
| Beef BarbacoaMain fillings · 4 oz | 170 | 24 | 2 | 7 | 2.5 | 0 | 530 | 1 | 0 |
| CarnitasMain fillings · 4 oz | 210 | 23 | 0 | 12 | 7 | 0 | 450 | 0 | 0 |
| ChickenMain fillings · 4 oz | 180 | 32 | 0 | 7 | 3 | 0 | 310 | 0 | 0 |
| Pollo AsadoMain fillings · 4 oz | 180 | 29 | 3 | 7 | 3 | 0 | 350 | 0 | 1 |
| SofritasMain fillings · 4 oz | 150 | 8 | 9 | 10 | 1.5 | 0 | 560 | 3 | 5 |
| SteakMain fillings · 4 oz | 150 | 21 | 1 | 6 | 2.5 | 0 | 330 | 1 | 0 |
| Brown RiceRice · 4 oz | 210 | 4 | 36 | 6 | 1 | 0 | 190 | 2 | 0 |
| White RiceRice · 4 oz | 210 | 4 | 40 | 4 | 0.5 | 0 | 350 | 1 | 0 |
| Black BeansBeans · 4 oz | 130 | 8 | 22 | 1.5 | 0 | 0 | 210 | 7 | 2 |
| Pinto BeansBeans · 4 oz | 130 | 8 | 21 | 1.5 | 0 | 0 | 210 | 8 | 1 |
| CheeseToppings & sauces · 1 oz | 110 | 6 | 1 | 8 | 5 | 0 | 190 | 0 | 0 |
| Cilantro Lime SauceToppings & sauces · 2 oz | 80 | 2 | 3 | 6 | 4.5 | 0 | 300 | 1 | 2 |
| Fajita VeggiesToppings & sauces · 2.5 oz | 20 | 1 | 5 | 0 | 0 | 0 | 150 | 1 | 2 |
| Fresh Tomato SalsaToppings & sauces · 3.5 oz | 25 | 0 | 4 | 0 | 0 | 0 | 550 | 1 | 1 |
| GuacamoleToppings & sauces · 4 oz | 230 | 2 | 8 | 22 | 3.5 | 0 | 370 | 6 | 1 |
| Queso BlancoToppings & sauces · 2 oz | 120 | 5 | 4 | 9 | 6 | 0 | 250 | 0 | 1 |
| Roasted Chili-Corn SalsaToppings & sauces · 3.5 oz | 80 | 3 | 16 | 1.5 | 0 | 0 | 330 | 3 | 4 |
| Romaine LettuceToppings & sauces · 1 oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 |
| Sour CreamToppings & sauces · 2 oz | 110 | 2 | 2 | 9 | 7 | 0 | 30 | 0 | 2 |
| Tomatillo-Green Chili SalsaToppings & sauces · 2 oz | 15 | 0 | 4 | 0 | 0 | 0 | 260 | 0 | 2 |
| Tomatillo-Red Chili SalsaToppings & sauces · 2 oz | 30 | 0 | 4 | 0 | 0 | 0 | 500 | 1 | 0 |
| Tortilla on the SideTortilla · 4 oz | 320 | 8 | 50 | 9 | 0.5 | 0 | 600 | 3 | 0 |
| Chipotle-Honey VinaigretteDressing · 2 oz | 220 | 1 | 18 | 16 | 2.5 | 0 | 850 | 1 | 12 |
Ingredient names & source dietary warnings
These are ingredient names explicitly associated with the recipes in Chipotle’s published ingredient catalog. They are not full supplier sub-ingredient declarations. Three components have no matched recipe list here: Pollo Asado, Cilantro Lime Sauce and Romaine Lettuce.
Missing tags do not mean allergen-free.
Chipotle warns that foods can touch during preparation, that corn ingredients may have trace gluten from growing and handling, and that limited-time or test products can introduce additional allergens. Its sulphite tag identifies vinegar-containing recipes. Ask the restaurant about your exact order and preparation needs.
23 of 23 entries
No entries match these filters.
| Component / portion | Explicit ingredient names | Published warning tags |
|---|---|---|
| Beef Barbacoa4 oz | Bay Leaf, Beef, Black Pepper, Chipotle Chili, Cloves, Cumin, Garlic, Oregano, High Oleic Sunflower Oil, Salt, Water | No warning tags in this entry; absence is not established |
| Carnitas4 oz | Bay Leaf, Black Pepper, Juniper Berries, Pork, Salt, High Oleic Sunflower Oil, Thyme | No warning tags in this entry; absence is not established |
| Chicken4 oz | Black Pepper, Chicken, Chipotle Chili, Cumin, Distilled Vinegar, Garlic, Oregano, Salt, High Oleic Sunflower Oil, Water | No warning tags in this entry; absence is not established |
| Pollo Asado4 oz | No matched recipe list supplied | No warning tags in this entry; absence is not established |
| Sofritas4 oz | Bell Pepper, Black Pepper, Chipotle Chili, Cumin, Garlic, Gypsum, Yellow Onion, Oregano, Poblano Pepper, Distilled Vinegar, High Oleic Sunflower Oil, Salt, Soy Beans, Tomato, Tomato Paste, Water | Soy, Sulphites |
| Steak4 oz | Beef, Black Pepper, Chipotle Chili, Cumin, Garlic, Oregano, High Oleic Sunflower Oil, Salt, Water | No warning tags in this entry; absence is not established |
| Brown Rice4 oz | Bay Leaf, Brown Rice, Cilantro, Lemon Juice, Lime Juice, High Oleic Sunflower Oil, Salt, Water | No warning tags in this entry; absence is not established |
| White Rice4 oz | Bay Leaf, Cilantro, Lemon Juice, Lime Juice, High Oleic Sunflower Oil, Salt, Water, White Rice | No warning tags in this entry; absence is not established |
| Black Beans4 oz | Bay Leaf, Black Beans, Black Pepper, Chipotle Chili, Cumin, Garlic, Lemon Juice, Lime Juice, Yellow Onion, Oregano, High Oleic Sunflower Oil, Salt, Water | No warning tags in this entry; absence is not established |
| Pinto Beans4 oz | Bay Leaf, Black Pepper, Chipotle Chili, Cumin, Garlic, Lemon Juice, Lime Juice, Yellow Onion, Oregano, Pinto Beans, High Oleic Sunflower Oil, Salt, Water | No warning tags in this entry; absence is not established |
| Cheese1 oz | Cheese Cultures, Milk, Salt, Vegetable Rennet | Dairy |
| Cilantro Lime Sauce2 oz | No matched recipe list supplied | Dairy |
| Fajita Veggies2.5 oz | Bell Pepper, Oregano, Salt, High Oleic Sunflower Oil, Red Onion | No warning tags in this entry; absence is not established |
| Fresh Tomato Salsa3.5 oz | Cilantro, Jalapeno, Lemon Juice, Lime Juice, Red Onion, Salt, Tomato | No warning tags in this entry; absence is not established |
| Guacamole4 oz | Avocado, Cilantro, Jalapeno, Lemon Juice, Lime Juice, Red Onion, Salt | No warning tags in this entry; absence is not established |
| Queso Blanco2 oz | Monterey Jack Cheese, Chipotle Chili, Cornstarch, Cultured Cream, Garlic, Milk, Yellow Onion, Poblano Pepper, Salt, Serrano Pepper, Tomato, Water, White Cheddar, Lemon Juice | Dairy |
| Roasted Chili-Corn Salsa3.5 oz | Cilantro, Jalapeno, Lemon Juice, Lime Juice, Red Onion, Poblano Pepper, Salt, White Sweet Corn | No warning tags in this entry; absence is not established |
| Romaine Lettuce1 oz | No matched recipe list supplied | No warning tags in this entry; absence is not established |
| Sour Cream2 oz | Cultured Cream | Dairy |
| Tomatillo-Green Chili Salsa2 oz | Black Pepper, Cilantro, Cumin, Garlic, Jalapeno, Lemon Juice, Lime Juice, Red Onion, Oregano, Salt, Tomatillo, Tomato | No warning tags in this entry; absence is not established |
| Tomatillo-Red Chili Salsa2 oz | Black Pepper, Cumin, Tomato, Garlic, Red Chili, Salt, Tomatillo, Water | No warning tags in this entry; absence is not established |
| Tortilla on the Side4 oz | Canola Oil, Salt, Water, Wheat Flour | Wheat / gluten, Sulphites |
| Chipotle-Honey Vinaigrette2 oz | Black Pepper, Chipotle Chili, Cumin, Garlic, Honey, Oregano, Red Wine Vinegar, High Oleic Sunflower Oil, Salt | Sulphites |
How to use this with local menus
The component list was checked against the official public menu for restaurant 3512 in Cullman, Alabama. It establishes those published recipes and portions, not availability at every restaurant. Local prices, paid extras, tax and delivery fees are separate from this nutrition calculation.
Source data is checked on the 14-day refresh cycle. Changed component facts enter review before replacing this guide. Sources and checking method · Suggest a correction.