Exact published servings
Regular and large sides have separate rows. A chicken piece, a sandwich and a complete meal are different quantities. The kids section describes the named chicken component; sides and drinks are additional.
US published menu guides · August 2026
Popeyes nutrition & allergens
Compare the portion, the recipe and the source.
72 nutrition servings and 64 distinct allergen entries, checked Sep 19, 2026.
What the tables include
One nutrition source
All values in this table come from the August 2026 US guide. Popeyes’ ordering interface can disagree: its Shreveport Classic Chicken Sandwich display showed 492 calories when checked, while the guide lists 700. We keep guide values together and identify the source.
Availability stays local
The guide lists national standard formulations, including breakfast at selected restaurants. It does not establish stock, opening times or participation. Drinks labelled regular have no fluid volume stated in this guide.
Published nutrition by serving
Values are per listed portion. A reported zero stays zero. Scroll the table horizontally for all measures.
72 of 72 entries
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| Menu item / portion | Calories | Protein (g) | Carbs (g) | Fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Fiber (g) | Sugar (g) | Calories from fat |
|---|---|---|---|---|---|---|---|---|---|---|---|
| WING (EACH)Signature chicken · 1 published portion | 220 | 14 | 11 | 15 | 6 | 0.5 | 60 | 630 | 1 | 0 | 140 |
| LEG (EACH)Signature chicken · 1 published portion | 200 | 15 | 9 | 12 | 6 | 0.5 | 70 | 540 | 1 | 0 | 110 |
| THIGH (EACH)Signature chicken · 1 published portion | 490 | 25 | 18 | 34 | 15 | 1 | 110 | 1120 | 1 | 0 | 310 |
| BREAST (EACH)Signature chicken · 1 published portion | 620 | 52 | 17 | 30 | 16 | 1.5 | 180 | 1780 | 2 | 1 | 270 |
| TENDERS - CLASSIC OR SPICYTenders · 3 Pieces | 390 | 35 | 25 | 19 | 9 | 1 | 100 | 1700 | 1 | 0 | 170 |
| TENDERS - CLASSIC OR SPICYTenders · 5 Pieces | 650 | 58 | 41 | 32 | 15 | 2 | 170 | 2840 | 2 | 1 | 300 |
| TENDERS - BLACKENEDTenders · 3 Pieces | 170 | 28 | 2 | 6 | 2 | 0 | 80 | 860 | 1 | 0 | 50 |
| TENDERS - BLACKENEDTenders · 5 Pieces | 280 | 47 | 4 | 9 | 4 | 0 | 140 | 1430 | 1 | 0 | 80 |
| CLASSIC BONE-IN WINGSWings · 6 Pieces | 640 | 35 | 40 | 38 | 15 | 2 | 195 | 2430 | 3 | 1 | 340 |
| BUFFALO RUB BONE-IN WINGSWings · 6 Pieces | 670 | 38 | 31 | 44 | 18 | 1 | 180 | 2520 | 3 | 1 | 400 |
| GARLIC PARMESAN RUB BONE-IN WINGSWings · 6 Pieces | 670 | 38 | 29 | 44 | 18 | 1 | 180 | 2020 | 3 | 1 | 400 |
| LEMON PEPPER RUB BONE-IN WINGSWings · 6 Pieces | 670 | 38 | 30 | 44 | 18 | 1 | 180 | 2300 | 2 | 3 | 400 |
| SIGNATURE HOT BONE-IN WINGSWings · 6 Pieces | 1150 | 39 | 48 | 89 | 30 | 2 | 180 | 2610 | 4 | 11 | 800 |
| GHOST PEPPER BONE-IN WINGSWings · 6 Pieces | 650 | 35 | 42 | 38 | 15 | 2 | 195 | 2930 | 3 | 1 | 340 |
| HONEY BBQ BONE-IN WINGSWings · 6 Pieces | 850 | 36 | 90 | 38 | 15 | 2 | 195 | 3510 | 3 | 48 | 340 |
| SWEET & SPICY BONE-IN WINGSWings · 6 Pieces | 870 | 36 | 96 | 38 | 15 | 2 | 195 | 3810 | 3 | 50 | 340 |
| BUTTERFLY SHRIMPSeafood · 8 Pieces | 360 | 14 | 30 | 21 | 9 | 1 | 80 | 1140 | 2 | 1 | 190 |
| CHICKEN SANDWICH-CLASSICSandwiches · 1 published portion | 700 | 28 | 50 | 42 | 14 | 1.5 | 90 | 1440 | 2 | 8 | 380 |
| CHICKEN SANDWICH-SPICYSandwiches · 1 published portion | 700 | 28 | 50 | 42 | 14 | 1.5 | 90 | 1470 | 2 | 8 | 380 |
| CLASSIC TENDER WRAPWraps · 1 published portion | 480 | 19 | 31 | 32 | 10 | 1 | 45 | 1260 | 2 | 2 | 290 |
| SPICY TENDER WRAPWraps · 1 published portion | 480 | 19 | 32 | 31 | 10 | 1 | 45 | 1320 | 2 | 2 | 280 |
| CLASSIC TENDER BLACKENED RANCH WRAPWraps · 1 published portion | 430 | 19 | 32 | 25 | 9 | 1 | 40 | 1340 | 2 | 3 | 230 |
| BISCUITSides · 1 published portion | 230 | 3 | 24 | 14 | 6 | 0 | 0 | 520 | 1 | 2 | 130 |
| CAJUN FRIESSides · Regular | 270 | 3 | 31 | 15 | 7 | 1 | 10 | 620 | 3 | 0 | 140 |
| CAJUN FRIESSides · Large | 740 | 9 | 86 | 41 | 18 | 2 | 35 | 1720 | 8 | 1 | 370 |
| HOMESTYLE MAC & CHEESESides · Regular | 280 | 11 | 16 | 20 | 10 | 0.5 | 60 | 510 | 0 | 3 | 180 |
| HOMESTYLE MAC & CHEESESides · Large | 850 | 33 | 48 | 63 | 36 | 1.5 | 180 | 1540 | 1 | 9 | 550 |
| MASHED POTATOES WITH CAJUN GRAVYSides · Regular | 110 | 3 | 13 | 6 | 0 | 0 | 5 | 750 | 0 | 0 | 50 |
| MASHED POTATOES WITH CAJUN GRAVYSides · Large | 310 | 7 | 39 | 14 | 4 | 0 | 10 | 2190 | 4 | 2 | 130 |
| RED BEANS & RICESides · Regular | 260 | 7 | 29 | 16 | 4 | 0 | 10 | 580 | 6 | 1 | 140 |
| RED BEANS & RICESides · Large | 640 | 18 | 73 | 40 | 9 | 0 | 25 | 1420 | 13 | 2 | 360 |
| COLESLAWSides · Regular | 160 | 1 | 12 | 12 | 2 | 0 | 10 | 210 | 2 | 10 | 110 |
| COLESLAWSides · Large | 480 | 3 | 37 | 37 | 6 | 0 | 25 | 620 | 6 | 30 | 330 |
| CAJUN RICESides · Regular | 230 | 9 | 27 | 10 | 4 | 0 | 35 | 560 | 1 | 0 | 90 |
| CAJUN RICESides · Large | 780 | 31 | 107 | 26 | 11 | 1 | 105 | 1650 | 4 | 1 | 230 |
| CAJUN GRAVYSides · Regular | 160 | 10 | 2 | 12 | 5 | 0 | 50 | 820 | 1 | 1 | 110 |
| JALAPEÑOSides · 1 published portion | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 370 | 1 | 1 | 0 |
| BAYOU BUFFALO™Dipping sauces · 1 published portion | 50 | 0 | 2 | 5 | 1 | 0 | 0 | 400 | 0 | 0 | 50 |
| BOLDBQ™Dipping sauces · 1 published portion | 60 | 0 | 14 | 0 | 0 | 0 | 0 | 400 | 0 | 11 | 0 |
| BLACKENED RANCHDipping sauces · 1 published portion | 110 | 0 | 2 | 11 | 2 | 0 | 5 | 230 | 0 | 1 | 100 |
| BUTTERMILK RANCHDipping sauces · 1 published portion | 130 | 0 | 2 | 14 | 2 | 0 | 10 | 200 | 0 | 1 | 130 |
| MARDI GRAS MUSTARD™Dipping sauces · 1 published portion | 90 | 1 | 4 | 8 | 1 | 0 | 5 | 210 | 1 | 3 | 80 |
| SWEET HEAT®Dipping sauces · 1 published portion | 70 | 0 | 19 | 0 | 0 | 0 | 0 | 290 | 0 | 16 | 0 |
| WILD HONEY MUSTARDDipping sauces · 1 published portion | 110 | 0 | 5 | 11 | 1.5 | 0 | 5 | 140 | 0 | 4 | 100 |
| COCKTAIL SAUCEDipping sauces · 1 published portion | 35 | 1 | 9 | 0 | 0 | 0 | 0 | 370 | 1 | 6 | 0 |
| CHICKEN BISCUITBreakfast · 1 published portion | 490 | 17 | 47 | 26 | 14 | 0.5 | 30 | 1280 | 1 | 2 | 230 |
| SAUSAGE BISCUITBreakfast · 1 published portion | 540 | 13 | 41 | 36 | 18 | 0 | 30 | 1100 | 1 | 2 | 320 |
| EGG BISCUITBreakfast · 1 published portion | 510 | 13 | 41 | 29 | 15 | 0 | 130 | 1160 | 1 | 2 | 260 |
| EGG & SAUSAGE BISCUITBreakfast · 1 published portion | 690 | 20 | 43 | 45 | 22 | 0 | 160 | 1520 | 1 | 2 | 410 |
| BACON BISCUITBreakfast · 1 published portion | 400 | 8 | 37 | 25 | 12 | 0 | 5 | 780 | 3 | 2 | 230 |
| SAUSAGE & GRAVY BISCUITBreakfast · 1 published portion | 510 | 10 | 42 | 33 | 14 | 0.5 | 15 | 1090 | 3 | 3 | 300 |
| HASH ROUNDSBreakfast · 1 published portion | 360 | 3 | 41 | 20 | 9 | 1 | 10 | 450 | 4 | 0 | 180 |
| COFFEEBreakfast · 1 published portion | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| ORANGE JUICEBreakfast · 1 published portion | 140 | 2 | 33 | 0 | 0 | 0 | 0 | 20 | 0 | 30 | 0 |
| COKEBeverages · Regular | 240 | 0 | 65 | 0 | 0 | 0 | 0 | 60 | 0 | 65 | 0 |
| DIET COKEBeverages · Regular | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 |
| SPRITEBeverages · Regular | 230 | 0 | 61 | 0 | 0 | 0 | 0 | 115 | 0 | 61 | 0 |
| FANTA STRAWBERRYBeverages · Regular | 260 | 0 | 72 | 0 | 0 | 0 | 0 | 140 | 0 | 71 | 0 |
| FANTA ORANGEBeverages · Regular | 250 | 0 | 66 | 0 | 0 | 0 | 0 | 65 | 0 | 66 | 0 |
| MOUNTAIN DEWBeverages · Regular | 280 | 0 | 73 | 0 | 0 | 0 | 0 | 85 | 0 | 73 | 0 |
| PEPSIBeverages · Regular | 250 | 0 | 69 | 0 | 0 | 0 | 0 | 55 | 0 | 69 | 0 |
| DIET PEPSIBeverages · Regular | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 0 | 0 | 0 |
| DR PEPPERBeverages · Regular | 240 | 0 | 65 | 0 | 0 | 0 | 0 | 75 | 0 | 64 | 0 |
| MINUTE MAID LEMONADEBeverages · Regular | 270 | 0 | 71 | 0 | 0 | 0 | 0 | 190 | 0 | 68 | 0 |
| UNSWEETENED TEABeverages · Regular | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 |
| SWEET TEABeverages · Regular | 180 | 0 | 45 | 0 | 0 | 0 | 0 | 10 | 0 | 45 | 0 |
| CHILLED PREMIUM LEMONADEBeverages · Regular | 300 | 0 | 79 | 0 | 0 | 0 | 0 | 5 | 0 | 75 | 0 |
| FROZEN PREMIUM LEMONADEBeverages · Regular | 430 | 0 | 111 | 0 | 0 | 0 | 0 | 5 | 0 | 105 | 0 |
| CINNAMON APPLE PIEDesserts · 1 published portion | 280 | 3 | 35 | 14 | 7 | 0 | 0 | 260 | 2 | 14 | 130 |
| STRAWBERRY & CREAM CHEESE PIEDesserts · 1 published portion | 300 | 4 | 34 | 17 | 9 | 0.5 | 10 | 290 | 1 | 11 | 150 |
| TENDER - CLASSICKids meal components · 1 published portion | 130 | 12 | 8 | 6 | 3 | 0 | 35 | 570 | 0 | 0 | 50 |
| LEG - CLASSICKids meal components · 1 published portion | 190 | 12 | 9 | 11 | 4 | 0.5 | 55 | 350 | 0 | 0 | 100 |
Published allergen declarations
Blank chart cells are not a “free from” guarantee.
Contains and may-contain statements are separate. Shared fryers, toasters, utensils and preparation areas can introduce other allergens. Confirm the exact order and any substitutions with the restaurant.
The chart groups some sizes or recipes. These declarations do not automatically cover an entire combo or custom order.
64 of 64 entries
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| Menu item | Contains | May contain | Shared equipment marked |
|---|---|---|---|
| Classic Signature Chicken (Wing, Leg, Breast, Thigh)SIGNATURE CHICKEN- CLASSIC OR SPICY | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Spicy Signature Chicken (Wing, Leg, Breast, Thigh)SIGNATURE CHICKEN- CLASSIC OR SPICY | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Classic TendersTENDERS | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Spicy TendersTENDERS | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Blackened TendersTENDERS | No marks in this row | soy | Fryer |
| Classic Boneless or Bone-In WingsWINGS- BONELESS OR BONE-IN | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Buffalo Rub Wings (Boneless or Bone-In)WINGS- BONELESS OR BONE-IN | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Honey BBQ Wings (Boneless or Bone-In)WINGS- BONELESS OR BONE-IN | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Lemon Pepper Rub Wings (Boneless or Bone-In)WINGS- BONELESS OR BONE-IN | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Garlic Parmesan Rub Wings (Boneless or Bone-In)WINGS- BONELESS OR BONE-IN | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Ghost Pepper Rub Wings (Boneless or Bone-In)WINGS- BONELESS OR BONE-IN | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Signature Hot Wings (Boneless or Bone-In)WINGS- BONELESS OR BONE-IN | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Sweet ‘N Spicy Wings (Boneless or Bone-In)WINGS- BONELESS OR BONE-IN | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Butterfly ShrimpSEAFOOD | milk, wheat, eggs, shellfish | No marks in this row | Fryer |
| Classic Chicken SandwichSANDWICHES | milk, wheat, eggs, soy | sesame | Fryer, Toaster |
| Spicy Chicken SandwichSANDWICHES | milk, wheat, eggs, soy | sesame | Fryer, Toaster |
| Honey BBQ Chicken Sandwich (Limited Time Only)SANDWICHES | milk, wheat, eggs, soy | sesame | Fryer, Toaster |
| Classic Tender WrapWRAPS | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Spicy Tender WrapWRAPS | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Classic Tender Blackened Ranch WrapWRAPS | milk, wheat, eggs, soy | No marks in this row | Fryer |
| BiscuitSIGNATURE SIDES | milk, wheat, soy | No marks in this row | Not marked |
| Cajun FriesSIGNATURE SIDES | wheat | No marks in this row | Fryer |
| Homestyle Mac & CheeseSIGNATURE SIDES | milk, wheat, eggs, soy | No marks in this row | Not marked |
| Mashed Potatoes with Cajun GravySIGNATURE SIDES | milk, wheat, soy | No marks in this row | Not marked |
| Red Beans & RiceSIGNATURE SIDES | No marks in this row | No marks in this row | Not marked |
| ColeslawSIGNATURE SIDES | eggs, soy | No marks in this row | Not marked |
| Cajun RiceSIGNATURE SIDES | wheat, eggs, soy | No marks in this row | Not marked |
| Cajun GravySIGNATURE SIDES | milk, wheat, soy | No marks in this row | Not marked |
| JalapeñoSIGNATURE SIDES | No marks in this row | No marks in this row | Not marked |
| Cheese Bites (Limited Time Only)SIGNATURE SIDES | milk, wheat, eggs | No marks in this row | Fryer |
| Bayou BuffaloDIPPING SAUCES | milk | No marks in this row | Not marked |
| BoldBQDIPPING SAUCES | wheat, soy | No marks in this row | Not marked |
| Blackened RanchDIPPING SAUCES | milk, eggs | No marks in this row | Not marked |
| Buttermilk RanchDIPPING SAUCES | milk, eggs | No marks in this row | Not marked |
| Mardi Gras MustardDIPPING SAUCES | eggs | No marks in this row | Not marked |
| Signature SauceDIPPING SAUCES | eggs, soy | No marks in this row | Not marked |
| Sweet HeatDIPPING SAUCES | No marks in this row | No marks in this row | Not marked |
| Wild Honey MustardDIPPING SAUCES | eggs | No marks in this row | Not marked |
| Cocktail SauceDIPPING SAUCES | No marks in this row | No marks in this row | Not marked |
| Cinnamon Apple PieDESSERTS | milk, wheat, soy | No marks in this row | Fryer |
| Strawberry Cream Cheese PieDESSERTS | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Blueberry Lemon Cheesecake Cup (Limited Time Only)DESSERTS | milk, wheat, eggs | No marks in this row | Not marked |
| Breakfast Chicken BiscuitBREAKFAST ITEMS | milk, wheat, eggs, soy | No marks in this row | Fryer |
| Breakfast Sausage BiscuitBREAKFAST ITEMS | milk, wheat, soy | No marks in this row | Not marked |
| Breakfast Egg BiscuitBREAKFAST ITEMS | milk, wheat, eggs, soy | No marks in this row | Not marked |
| Breakfast Bacon BiscuitBREAKFAST ITEMS | milk, wheat, soy | No marks in this row | Not marked |
| Breakfast Sausage & Gravy BiscuitBREAKFAST ITEMS | milk, wheat, soy | No marks in this row | Not marked |
| Hash RoundsBREAKFAST ITEMS | soy | No marks in this row | Fryer |
| CoffeeBREAKFAST ITEMS | No marks in this row | No marks in this row | Not marked |
| Orange JuiceBREAKFAST ITEMS | No marks in this row | No marks in this row | Not marked |
| Diet CokeBEVERAGES | No marks in this row | No marks in this row | Not marked |
| Coca-ColaBEVERAGES | No marks in this row | No marks in this row | Not marked |
| SpriteBEVERAGES | No marks in this row | No marks in this row | Not marked |
| Fanta StrawberryBEVERAGES | No marks in this row | No marks in this row | Not marked |
| Fanta OrangeBEVERAGES | No marks in this row | No marks in this row | Not marked |
| Hawaiian PunchBEVERAGES | No marks in this row | No marks in this row | Not marked |
| Mountain DewBEVERAGES | No marks in this row | No marks in this row | Not marked |
| PepsiBEVERAGES | No marks in this row | No marks in this row | Not marked |
| Diet PepsiBEVERAGES | No marks in this row | No marks in this row | Not marked |
| Dr. PepperBEVERAGES | No marks in this row | No marks in this row | Not marked |
| Unsweetened TeaBEVERAGES | No marks in this row | No marks in this row | Not marked |
| Sweet TeaBEVERAGES | No marks in this row | No marks in this row | Not marked |
| Minute Maid LemonadeBEVERAGES | No marks in this row | No marks in this row | Not marked |
| Premium Lemonades (Classic and Flavored)BEVERAGES | No marks in this row | No marks in this row | Not marked |
Use these figures to plan an order
Sides change the total
The guide lists regular Cajun Fries at 270 calories and the large serving at 740. The larger portion adds 470 calories; it is not a second copy of the regular serving.
Build a meal from matched items →Preparation matters for allergens
Blackened tenders carry a may-contain soy mark and a shared-fryer mark. Cajun Fries declare wheat and shared frying. Neither example should be converted into an allergy-safe recommendation.
Understand allergen statements →Source: Popeyes USA Nutrition Guide and Popeyes US Allergen Information, both August 2026. Source documents and checking method. Recipes and portion sizes can vary. Suggest a correction.