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Menu items with at least 30 g protein
Find current menu records meeting a clear protein threshold, then compare portions and calories.
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The inclusion rule is at least 30 g of published protein per recorded serving. It is a filter, not a recommendation for an individual diet.
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Larger portions can have more protein simply because they contain more food. Compare calories, serving size and protein per 100 calories on the item page.
307 matching current menu recordsMore filters →
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| High Protein Cup - ChickenChipotle · 1 named meal configurationHigh Protein Cup - Chicken is a named menu configuration in Chipotle’s local ordering menu. The selected build includes Side of Chicken. Changes to those selections can change t… | 180kcal | 32 g | $3.35–$6.4598 dated observationsPrice details | |
| Side of ChickenChipotle · 4 ozSide of Chicken is listed in Chipotle’s chips & sides section. The published portion is 4 oz. It can be compared separately from an entrée; adding it changes the meal total. | 180kcal | 32 g | $3.35–$6.4598 dated observationsPrice details | |
| Bacon Double CheeseburgerBurger King · Bacon Double CheeseburgerBacon Double Cheeseburger is listed in Burger King’s flame grilled burgers menu. The default selection is Bacon Double Cheeseburger. The published recipe lists Sesame Seed Bun, … | 500kcal | 30 g | $2.29–$11.6012375 dated observationsPrice details | |
| High Protein Cup - Pollo AsadoChipotle · 1 named meal configurationHigh Protein Cup - Pollo Asado is a named menu configuration in Chipotle’s local ordering menu. The selected build includes Side of Pollo Asado. Changes to those selections can … | 220kcal | 37 g | $3.95–$7.2098 dated observationsPrice details | |
| Side of Pollo AsadoChipotle · 5 ozSide of Pollo Asado is listed in Chipotle’s chips & sides section. The published portion is 5 oz. It can be compared separately from an entrée; adding it changes the meal total. | 220kcal | 37 g | $3.95–$7.2098 dated observationsPrice details | |
| Egg-Normous BurritoBurger King · Egg-Normous BurritoEgg-Normous Burrito is listed in Burger King’s burritos menu. The default selection is Egg-Normous Burrito. The published recipe lists Flour Tortilla, Shredded Cheddar, Fluffy E… | 800kcal | 35 g | $3.49–$11.5912308 dated observationsPrice details | |
| Fully Loaded Croissan'wichBurger King · Fully Loaded Croissan'wichFully Loaded Croissan'wich is listed in Burger King’s breakfast sandwiches menu. The default selection is Fully Loaded Croissan'wich. The published recipe lists Croissant, Sausa… | 620kcal | 30 g | $3.99–$12.4912408 dated observationsPrice details | |
| Fully Loaded BiscuitBurger King · Fully Loaded BiscuitFully Loaded Biscuit is listed in Burger King’s breakfast sandwiches menu. The default selection is Fully Loaded Biscuit. The published recipe lists Biscuit, Buttery Spread, Sau… | 660kcal | 31 g | $4.09–$15.7912224 dated observationsPrice details | |
| Club Original Chicken SandwichBurger King · Club Original Chicken SandwichClub Original Chicken Sandwich is listed in Burger King’s chicken & fish menu. The default selection is Club Original Chicken Sandwich. The published recipe lists Specialty Bun,… | 840kcal | 35 g | $4.99–$14.9911553 dated observationsPrice details | |
| Large Cajun RicePopeyes · Large Cajun RiceLarge Cajun Rice is an individual menu selection in Popeyes’ sides & sweets menu. Prices below apply to the named restaurant and pickup configuration. | 780kcal | 31 g | $5.29–$6.7913 dated observationsPrice details | |
| Royal Crispy ChickenBurger King · Royal Crispy ChickenRoyal Crispy Chicken is listed in Burger King’s chicken & fish menu. The default selection is Royal Crispy Chicken. The published recipe lists Potato Bun, Royal Sauce, Lettuce, … | 600kcal | 31 g | $4.99–$14.9911935 dated observationsPrice details | |
| WhopperBurger King · WhopperWhopper is listed in Burger King’s flame grilled burgers menu. The default selection is Whopper. The published recipe lists Sesame Seed Bun, Whopper Beef Patty, Salt & Pepper Se… | 710kcal | 34 g | $4.59–$13.9912463 dated observationsPrice details | |
| Spicy Royal Crispy ChickenBurger King · Spicy Royal Crispy ChickenSpicy Royal Crispy Chicken is listed in Burger King’s chicken & fish menu. The default selection is Spicy Royal Crispy Chicken. The published recipe lists Potato Bun, Royal Sauc… | 760kcal | 31 g | $3.60–$14.9911843 dated observationsPrice details | |
| Kids Grilled Cheese — WholePanera Bread · WholeAmerican cheese melted on our thick-sliced Classic White Loaf. | 810kcal | 32 g | $5.59–$8.992147 dated observationsPrice details | |
| Large Homestyle Mac & CheesePopeyes · Large Homestyle Mac & CheeseLarge Homestyle Mac & Cheese is an individual menu selection in Popeyes’ sides & sweets menu. Prices below apply to the named restaurant and pickup configuration. | 850kcal | 33 g | $5.79–$8.9949 dated observationsPrice details | |
| Sausage & Egg Asiago Bagel StackPanera Bread · IndividualSavory sausage and scrambled egg with melty American cheese, salt and pepper, and garlic aioli drizzle on our Asiago Bagel. | 810kcal | 33 g | $5.79–$9.292167 dated observationsPrice details | |
| Impossible WhopperBurger King · Impossible WhopperImpossible Whopper is listed in Burger King’s flame grilled burgers menu. The default selection is Impossible Whopper. The published recipe lists Sesame Seed Bun, Impossible Who… | 670kcal | 32 g | $5.19–$16.1912437 dated observationsPrice details | |
| Medium Honey HamFirehouse Subs · Medium Honey HamMedium Honey Ham is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Honey Ham, Regular Provol… | 740kcal | 37 g | $5.99–$11.9945 dated observationsPrice details | |
| Medium Jamaican Jerk TurkeyFirehouse Subs · Medium Jamaican Jerk TurkeyMedium Jamaican Jerk Turkey is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey … | 720kcal | 34 g | $5.99–$11.9945 dated observationsPrice details | |
| Medium Spicy Cajun ChickenFirehouse Subs · Medium Spicy Cajun ChickenMedium Spicy Cajun Chicken is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken… | 710kcal | 45 g | $5.99–$12.4945 dated observationsPrice details | |
| Texas WhopperBurger King · Texas WhopperTexas Whopper is listed in Burger King’s flame grilled burgers menu. The default selection is Texas Whopper. The published recipe lists Sesame Seed Bun, Whopper Beef Patty, Salt… | 850kcal | 42 g | $3.89–$19.3912291 dated observationsPrice details | |
| Bacon and Swiss Royal Crispy ChickenBurger King · Bacon and Swiss Royal Crispy ChickenBacon and Swiss Royal Crispy Chicken is listed in Burger King’s chicken & fish menu. The default selection is Bacon and Swiss Royal Crispy Chicken. The published recipe lists Po… | 740kcal | 39 g | $6.29–$18.7911773 dated observationsPrice details | |
| Medium Smokehouse Beef & Cheddar BrisketFirehouse Subs · Medium Smokehouse Beef & Cheddar BrisketMedium Smokehouse Beef & Cheddar Brisket is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular S… | 890kcal | 31 g | $6.59–$13.0944 dated observationsPrice details | |
| Medium Sweet & Spicy MeatballFirehouse Subs · Medium Sweet & Spicy MeatballMedium Sweet & Spicy Meatball is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Meatballs, Normal Ma… | 880kcal | 37 g | $6.59–$11.9944 dated observationsPrice details | |
| Station Turkey & Provolone MediumFirehouse Subs · Station Turkey & Provolone MediumStation Turkey & Provolone Medium is a menu item in Firehouse Subs’ station classics section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Tur… | 740kcal | 39 g | $6.59–$11.992 dated observationsPrice details | |
| Farmhouse Duo Asiago Bagel StackPanera Bread · IndividualApplewood smoked bacon, savory sausage, scrambled egg, salt and pepper, and cheesy benedict sauce on our Asiago Bagel. | 730kcal | 34 g | $6.69–$9.292167 dated observationsPrice details | |
| Medium Tuna SaladFirehouse Subs · Medium Tuna SaladMedium Tuna Salad is a menu item in Firehouse Subs’ cold subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Tuna, Regular Provolone, Normal S… | 910kcal | 39 g | $6.69–$11.9945 dated observationsPrice details | |
| Station Italian MediumFirehouse Subs · Station Italian MediumStation Italian Medium is a menu item in Firehouse Subs’ station classics section. Its default choices include White Bread, Pickle Spear (on side), Regular Virginia Honey Ham, R… | 1150kcal | 50 g | $6.69–$12.492 dated observationsPrice details | |
| Steak & WakePanera Bread · IndividualTender, marinated sliced steak and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta. | 520kcal | 32 g | $6.69–$9.292167 dated observationsPrice details | |
| Station Roast Beef & Provolone MediumFirehouse Subs · Station Roast Beef & Provolone MediumStation Roast Beef & Provolone Medium is a menu item in Firehouse Subs’ station classics section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA C… | 780kcal | 41 g | $6.79–$12.792 dated observationsPrice details | |
| Chicken Pesto Ciabatta Dipper — HalfPanera Bread · HalfA delicious sandwich dipping pair featuring grilled chicken, melty provolone and parmesan, and basil pesto spread on our Ciabatta with a Creamy Tomato dipper. | 560kcal | 30 g | $6.79–$10.892241 dated observationsPrice details | |
| #8 Club Sub — MiniJersey Mike's · Mini; published default recipe#8 Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the mini format. The published default recipe includes Bacon, Ham, Turkey, Provolone, Olive Oil Blend, Red … | 660kcal | 30.7 g | $6.99–$9.7051 dated observationsPrice details | |
| 32-Piece Garlic Bread BitesDomino's · 32-Piece Garlic Bread Bites32-Piece Garlic Bread Bites is a breads option on Domino’s US ordering menu. This is a bread side; optional dipping cups can add to the price. The local price describes the stan… | 1680kcal | 40 g | $6.99–$14.9952 dated observationsPrice details | |
| 32-Piece Parmesan Bread BitesDomino's · 32-Piece Parmesan Bread Bites32-Piece Parmesan Bread Bites is a breads option on Domino’s US ordering menu. This is a bread side; optional dipping cups can add to the price. The local price describes the st… | 1680kcal | 40 g | $6.99–$14.9952 dated observationsPrice details | |
| 5-Cheese Mac & CheeseDomino's · 1 pasta dish5-Cheese Mac & Cheese is a pasta option on Domino’s US ordering menu. The local price describes the standard order before coupons, tax, delivery fees and paid changes. | 830kcal | 30 g | $6.99–$10.9952 dated observationsPrice details | |
| Buffalo Chicken SandwichDomino's · 1 whole oven-baked sandwichBuffalo Chicken Sandwich is a sandwiches option on Domino’s US ordering menu. The default selections are Cheese, Cheddar Cheese Blend, Hot Buffalo Sauce, Ranch Dressing, Premium… | 840kcal | 38 g | $6.99–$11.9552 dated observationsPrice details | |
| Chicken Bacon Ranch SandwichDomino's · 1 whole oven-baked sandwichChicken Bacon Ranch Sandwich is a sandwiches option on Domino’s US ordering menu. The default selections are Cheese, Bacon, Shredded Provolone Cheese, Ranch Dressing, Premium Ch… | 940kcal | 44 g | $6.99–$11.9552 dated observationsPrice details | |
| Chicken Parm SandwichDomino's · 1 whole oven-baked sandwichChicken Parm Sandwich is a sandwiches option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Shredded Provolone Cheese, Shredded P… | 820kcal | 48 g | $6.99–$11.9552 dated observationsPrice details | |
| Double WhopperBurger King · Double WhopperDouble Whopper is listed in Burger King’s flame grilled burgers menu. The default selection is Double Whopper. The published recipe lists Sesame Seed Bun, Whopper Beef Patty, Sa… | 980kcal | 56 g | $5.69–$16.1912471 dated observationsPrice details | |
| Flame-Grilled Chicken SandwichBurger King · Flame-Grilled Chicken SandwichFlame-Grilled Chicken Sandwich is listed in Burger King’s chicken & fish menu. The default selection is Flame-Grilled Chicken Sandwich. The published recipe lists Potato Bun, Le… | 410kcal | 35 g | $6.79–$13.59874 dated observationsPrice details |
Only records with a published protein value meeting the threshold are included. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.