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Menu items with at least 30 g protein
Find current menu records meeting a clear protein threshold, then compare portions and calories.
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The inclusion rule is at least 30 g of published protein per recorded serving. It is a filter, not a recommendation for an individual diet.
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Larger portions can have more protein simply because they contain more food. Compare calories, serving size and protein per 100 calories on the item page.
307 matching current menu recordsMore filters →
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Italian SandwichDomino's · 1 whole oven-baked sandwichItalian Sandwich is a sandwiches option on Domino’s US ordering menu. The default selections are Cheese, Pepperoni, Ham, Green Peppers, Banana Peppers, Shredded Provolone Cheese… | 840kcal | 40 g | $6.99–$11.9552 dated observationsPrice details | |
| Kids Ham & Cheese Sandwich — WholePanera Bread · WholeBlack Forest ham and American cheese on our thick-sliced Classic White Loaf. | 640kcal | 38 g | $6.79–$10.692147 dated observationsPrice details | |
| Kids Turkey & Cheese Sandwich — WholePanera Bread · WholeOven-roasted turkey breast and American cheese on our thick-sliced Classic White Loaf. | 630kcal | 40 g | $6.79–$10.692147 dated observationsPrice details | |
| Medium New York SteamerFirehouse Subs · Medium New York SteamerMedium New York Steamer is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Corned… | 730kcal | 40 g | $6.99–$12.2945 dated observationsPrice details | |
| Philly Cheese SteakDomino's · 1 whole oven-baked sandwichPhilly Cheese Steak is a sandwiches option on Domino’s US ordering menu. The default selections are Green Peppers, Mushrooms, Philly Steak, American Cheese, Shredded Provolone C… | 740kcal | 36 g | $6.99–$10.9951 dated observationsPrice details | |
| Spicy Buffalo 5-Cheese Mac & CheeseDomino's · 1 pasta dishSpicy Buffalo 5-Cheese Mac & Cheese is a pasta option on Domino’s US ordering menu. The local price describes the standard order before coupons, tax, delivery fees and paid chan… | 840kcal | 31 g | $6.99–$10.9952 dated observationsPrice details | |
| Spicy Flame-Grilled Chicken SandwichBurger King · Spicy Flame-Grilled Chicken SandwichSpicy Flame-Grilled Chicken Sandwich is listed in Burger King’s chicken & fish menu. The default selection is Spicy Flame-Grilled Chicken Sandwich. The published recipe lists Po… | 570kcal | 35 g | $6.99–$13.59874 dated observationsPrice details | |
| USDA Choice Corned Beef Brisket MediumFirehouse Subs · USDA Choice Corned Beef Brisket MediumUSDA Choice Corned Beef Brisket Medium is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USD… | 740kcal | 45 g | $6.99–$12.2944 dated observationsPrice details | |
| USDA Choice Pastrami MediumFirehouse Subs · USDA Choice Pastrami MediumUSDA Choice Pastrami Medium is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Pa… | 720kcal | 39 g | $6.99–$12.2945 dated observationsPrice details | |
| #6 Roast Beef and Provolone — MiniJersey Mike's · Mini; published default recipe#6 Roast Beef and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the mini format. The published default recipe includes Roast Beef, Provolone, Olive Oil Ble… | 560kcal | 37.6 g | $7.05–$9.7050 dated observationsPrice details | |
| #9 Club Supreme — MiniJersey Mike's · Mini; published default recipe#9 Club Supreme is listed in Jersey Mike’s cold subs nutrition catalog in the mini format. The published default recipe includes Bacon, Turkey, Roast Beef, Swiss, Olive Oil Blen… | 680kcal | 36.1 g | $7.05–$9.7050 dated observationsPrice details | |
| Medium Grilled Chicken BreastFirehouse Subs · Medium Grilled Chicken BreastMedium Grilled Chicken Breast is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chic… | 740kcal | 46 g | $7.19–$12.2944 dated observationsPrice details | |
| Medium Club on a SubFirehouse Subs · Medium Club on a SubMedium Club on a Sub is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast,… | 760kcal | 40 g | $7.29–$12.2945 dated observationsPrice details | |
| Medium Turkey Bacon RanchFirehouse Subs · Medium Turkey Bacon RanchMedium Turkey Bacon Ranch is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Br… | 830kcal | 40 g | $7.29–$12.2945 dated observationsPrice details | |
| #12 Cancro Special — MiniJersey Mike's · Mini; published default recipe#12 Cancro Special is listed in Jersey Mike’s cold subs nutrition catalog in the mini format. The published default recipe includes Pepperoni, Roast Beef, Provolone, Olive Oil B… | 560kcal | 33 g | $7.45–$9.9551 dated observationsPrice details | |
| Bacon & Jalapeno Stuffed Cheesy BreadDomino's · Bacon & Jalapeno Stuffed Cheesy BreadBacon & Jalapeno Stuffed Cheesy Bread is a breads option on Domino’s US ordering menu. The default selections are Bacon, Jalapeno Peppers. This is a bread side; optional dipping… | 1360kcal | 48 g | $7.49–$10.9547 dated observationsPrice details | |
| Pepperoni Stuffed Cheesy BreadDomino's · Pepperoni Stuffed Cheesy BreadPepperoni Stuffed Cheesy Bread is a breads option on Domino’s US ordering menu. The default selections are Pepperoni. This is a bread side; optional dipping cups can add to the … | 1360kcal | 48 g | $7.49–$10.9549 dated observationsPrice details | |
| Spinach & Feta Stuffed Cheesy BreadDomino's · Spinach & Feta Stuffed Cheesy BreadSpinach & Feta Stuffed Cheesy Bread is a breads option on Domino’s US ordering menu. The default selections are Spinach, Feta Cheese. This is a bread side; optional dipping cups… | 1280kcal | 48 g | $7.49–$10.9549 dated observationsPrice details | |
| Stuffed Cheesy BreadDomino's · Stuffed Cheesy BreadStuffed Cheesy Bread is a breads option on Domino’s US ordering menu. This is a bread side; optional dipping cups can add to the price. The local price describes the standard or… | 1280kcal | 40 g | $7.49–$10.9549 dated observationsPrice details | |
| Bacon KingBurger King · Bacon KingBacon King is listed in Burger King’s flame grilled burgers menu. The default selection is Bacon King. The published recipe lists Sesame Seed Bun, Whopper Beef Patty, Salt & Pep… | 1260kcal | 69 g | $6.69–$24.9712467 dated observationsPrice details | |
| Grilled Cheese — WholePanera Bread · WholeAmerican cheese melted on our thick-sliced Classic White Loaf. | 810kcal | 32 g | $7.39–$11.692241 dated observationsPrice details | |
| Medium Firehouse HeroFirehouse Subs · Medium Firehouse HeroMedium Firehouse Hero is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast… | 790kcal | 48 g | $7.69–$12.5945 dated observationsPrice details | |
| Homestyle Chicken Noodle Soup — Bread BowlPanera Bread · Bread BowlTender pieces of white-meat chicken simmered in a rich, perfectly seasoned homestyle chicken bone broth with curly egg noodles, sliced carrots, celery and herbs. | 770kcal | 30 g | $7.79–$11.682241 dated observationsPrice details | |
| Three Cheese Lasagna Soup — Bread BowlPanera Bread · Bread BowlItalian-inspired sausage, lasagna ribbon pasta, and parmesan cheese, in a ricotta tomato broth topped with asiago. | 880kcal | 33 g | $7.79–$11.682237 dated observationsPrice details | |
| Bacon and Swiss Flame-Grilled Chicken SandwichBurger King · Bacon and Swiss Flame-Grilled Chicken SandwichBacon and Swiss Flame-Grilled Chicken Sandwich is listed in Burger King’s chicken & fish menu. The default selection is Bacon and Swiss Flame-Grilled Chicken Sandwich. The publi… | 560kcal | 43 g | $7.89–$14.89874 dated observationsPrice details | |
| Salami and Cheese — RegularJersey Mike's · Regular; published default recipeSalami and Cheese is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Hard Salami, Provolone, Olive Oil Blend, Re… | 1040kcal | 36.5 g | $7.95–$9.9510 dated observationsPrice details | |
| #14 The Veggie — RegularJersey Mike's · Regular; published default recipe#14 The Veggie is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Provolone, Swiss, Olive Oil Blend, Red Wine Vi… | 950kcal | 39.4 g | $7.99–$12.5051 dated observationsPrice details | |
| #14 The Veggie — WrapJersey Mike's · Wrap; published default recipe#14 The Veggie is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Provolone, Swiss, Olive Oil Blend, Red Wine Vineg… | 930kcal | 35.7 g | $7.99–$12.5051 dated observationsPrice details | |
| Chicken Roma Asiago Bagel StackPanera Bread · IndividualGrilled chicken, melty fresh mozzarella, vine-ripened tomatoes, chopped basil, fresh arugula, Green Goddess dressing, salt and pepper with a garlic aioli drizzle on our Asiago B… | 610kcal | 31 g | $6.99–$10.252241 dated observationsPrice details | |
| Spicy Steak Asiago Bagel StackPanera Bread · IndividualTender, marinated steak with melty provolone, creamy salsa verde spread, fresh arugula, red onions, and zesty sweet peppers on our Asiago Bagel. | 630kcal | 39 g | $6.99–$10.252241 dated observationsPrice details | |
| Mac & Cheese — Bread BowlPanera Bread · Bread BowlTender shell pasta in a blend of rich cheeses including our tangy aged white cheddar cheese sauce. | 1140kcal | 37 g | $8.09–$12.282241 dated observationsPrice details | |
| Large Chips & Large Queso BlancoChipotle · 8 ozLarge Chips & Large Queso Blanco is listed in Chipotle’s chips & sides section. The published portion is 8 oz. It can be compared separately from an entrée; adding it changes th… | 1290kcal | 31 g | $8.15–$11.4598 dated observationsPrice details | |
| Texas Double WhopperBurger King · Texas Double WhopperTexas Double Whopper is listed in Burger King’s flame grilled burgers menu. The default selection is Texas Double Whopper. The published recipe lists Sesame Seed Bun, Whopper Jr… | 1120kcal | 64 g | $5.49–$21.7912438 dated observationsPrice details | |
| Triple WhopperBurger King · Triple WhopperTriple Whopper is listed in Burger King’s flame grilled burgers menu. The default selection is Triple Whopper. The published recipe lists Sesame Seed Bun, Whopper Beef Patty, Sa… | 1250kcal | 78 g | $6.79–$20.9912271 dated observationsPrice details | |
| #11 Stickball Special — RegularJersey Mike's · Regular; published default recipe#11 Stickball Special is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Ham, Hard Salami, Provolone, Olive Oil … | 890kcal | 39.4 g | $8.25–$12.9551 dated observationsPrice details | |
| #11 Stickball Special — WrapJersey Mike's · Wrap; published default recipe#11 Stickball Special is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Hard Salami, Provolone, Olive Oil Ble… | 870kcal | 35.8 g | $8.25–$12.9551 dated observationsPrice details | |
| #2 Jersey Shore's Favorite — RegularJersey Mike's · Regular; published default recipe#2 Jersey Shore's Favorite is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Ham, Cappacuolo, Provolone, Olive … | 820kcal | 39.2 g | $8.25–$12.5051 dated observationsPrice details | |
| #2 Jersey Shore's Favorite — WrapJersey Mike's · Wrap; published default recipe#2 Jersey Shore's Favorite is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Cappacuolo, Provolone, Olive Oil… | 800kcal | 35.6 g | $8.25–$12.5051 dated observationsPrice details | |
| #3 Ham and Provolone — RegularJersey Mike's · Regular; published default recipe#3 Ham and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Ham, Provolone, Olive Oil Blend, Red Win… | 820kcal | 38.2 g | $8.25–$12.5051 dated observationsPrice details | |
| #3 Ham and Provolone — WrapJersey Mike's · Wrap; published default recipe#3 Ham and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Provolone, Olive Oil Blend, Red Wine V… | 800kcal | 34.6 g | $8.25–$12.5051 dated observationsPrice details |
Only records with a published protein value meeting the threshold are included. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.