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Menu items with at least 30 g protein
Find current menu records meeting a clear protein threshold, then compare portions and calories.
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The inclusion rule is at least 30 g of published protein per recorded serving. It is a filter, not a recommendation for an individual diet.
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Larger portions can have more protein simply because they contain more food. Compare calories, serving size and protein per 100 calories on the item page.
307 matching current menu recordsMore filters →
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Impossible Texas WhopperBurger King · Impossible Texas WhopperImpossible Texas Whopper is listed in Burger King’s flame grilled burgers menu. The default selection is Impossible Texas Whopper. The published recipe lists Sesame Seed Bun, Im… | 810kcal | 41 g | $7.49–$17.9912212 dated observationsPrice details | |
| French Ciabatta Dipper — HalfPanera Bread · HalfA delicious sandwich dipping pair featuring tender, marinated sliced steak, melty provolone and asiago, and garlic aioli drizzle on our Ciabatta with a Bistro French Onion dipper. | 640kcal | 34 g | $7.49–$12.792241 dated observationsPrice details | |
| Medium Hook & LadderFirehouse Subs · Medium Hook & LadderMedium Hook & Ladder is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast,… | 720kcal | 36 g | $8.39–$12.4544 dated observationsPrice details | |
| Medium Smoked Turkey & ProvoloneFirehouse Subs · Medium Smoked Turkey & ProvoloneMedium Smoked Turkey & Provolone is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Tu… | 680kcal | 36 g | $8.39–$11.9945 dated observationsPrice details | |
| #4 The Number Four — RegularJersey Mike's · Regular; published default recipe#4 The Number Four is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Cappacuolo, Prosciuttini, Provolone, Olive… | 810kcal | 37.2 g | $8.49–$12.9551 dated observationsPrice details | |
| #4 The Number Four — WrapJersey Mike's · Wrap; published default recipe#4 The Number Four is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Cappacuolo, Prosciuttini, Provolone, Olive Oi… | 790kcal | 33.6 g | $8.49–$12.9551 dated observationsPrice details | |
| Cranberry Walnut Chicken Salad Sandwich — WholePanera Bread · WholeChicken salad made with diced chicken, dried cranberries, and walnuts tossed with creamy dressing, topped with crisp mixed greens and vine-ripened tomatoes on our Country Rustic… | 690kcal | 32 g | $8.59–$13.592238 dated observationsPrice details | |
| Toasted Caprese Focaccia — WholePanera Bread · WholeMelty fresh mozzarella, vine-ripened tomatoes, fresh arugula, basil pesto spread, with salt and pepper, and balsamic glaze drizzle on our Black Pepper Focaccia. | 740kcal | 30 g | $8.59–$14.592210 dated observationsPrice details | |
| Medium ItalianFirehouse Subs · Medium ItalianMedium Italian is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Virginia Honey Ham, Regular… | 930kcal | 39 g | $8.69–$11.9945 dated observationsPrice details | |
| Medium EngineerFirehouse Subs · Medium EngineerMedium Engineer is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Savo… | 700kcal | 38 g | $8.79–$12.2945 dated observationsPrice details | |
| Smokehouse BBQ Chicken — WholePanera Bread · WholeSmoked, pulled chicken with melty aged white cheddar, red onions, and BBQ sauce drizzle on our Ciabatta. | 820kcal | 45 g | $8.89–$14.592241 dated observationsPrice details | |
| Turkey & Cheddar Sandwich — WholePanera Bread · WholeOven roasted turkey breast, aged white cheddar, crisp mixed greens, vine-ripened tomatoes, red onions, mayo, salt and pepper on our Country Rustic Sourdough. | 830kcal | 40 g | $8.89–$14.592241 dated observationsPrice details | |
| Mike's Hot Italian — BowlJersey Mike's · Bowl; published default recipeMike's Hot Italian is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Ham, Pepperoni, Hard Salami, Provolone, Lettuc… | 410kcal | 31 g | $8.9551 dated observationsPrice details | |
| Mike's Hot Italian — RegularJersey Mike's · Regular; published default recipeMike's Hot Italian is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Ham, Pepperoni, Hard Salami, Provolone, Whi… | 720kcal | 42.6 g | $8.9551 dated observationsPrice details | |
| #10 Tuna Fish — RegularJersey Mike's · Regular; published default recipe#10 Tuna Fish is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Made Tuna Salad, Olive Oil Blend, Red Wine Vine… | 1060kcal | 33.1 g | $8.99–$12.7551 dated observationsPrice details | |
| #5 The Super Sub — BowlJersey Mike's · Bowl; published default recipe#5 The Super Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Ham, Cappacuolo, Prosciuttini, Provolone, Olive… | 530kcal | 30.1 g | $8.99–$12.7551 dated observationsPrice details | |
| #5 The Super Sub — RegularJersey Mike's · Regular; published default recipe#5 The Super Sub is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Ham, Cappacuolo, Prosciuttini, Provolone, Ol… | 840kcal | 41.7 g | $8.99–$12.7551 dated observationsPrice details | |
| #5 The Super Sub — WrapJersey Mike's · Wrap; published default recipe#5 The Super Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Cappacuolo, Prosciuttini, Provolone, Olive… | 820kcal | 38.1 g | $8.99–$12.7551 dated observationsPrice details | |
| 8-piece Garlic Parmesan WingsDomino's · 8-piece Garlic Parmesan Wings8-piece Garlic Parmesan Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local pric… | 780kcal | 30 g | $8.99–$14.9952 dated observationsPrice details | |
| 8-piece Honey BBQ WingsDomino's · 8-piece Honey BBQ Wings8-piece Honey BBQ Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local price desc… | 620kcal | 30 g | $8.99–$14.9952 dated observationsPrice details | |
| 8-piece Hot Buffalo WingsDomino's · 8-piece Hot Buffalo Wings8-piece Hot Buffalo Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local price de… | 520kcal | 30 g | $8.99–$14.9952 dated observationsPrice details | |
| 8-piece Sweet Mango Habanero WingsDomino's · 8-piece Sweet Mango Habanero Wings8-piece Sweet Mango Habanero Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local… | 620kcal | 30 g | $8.99–$14.9952 dated observationsPrice details | |
| Firehouse Salad with Grilled ChickenFirehouse Subs · Firehouse Salad with Grilled ChickenFirehouse Salad with Grilled Chicken is a menu item in Firehouse Subs’ salads section. Its default choices include Regular Grilled Chicken, Shredded Cheese, Regular Lettuce, Nor… | 380kcal | 57 g | $8.99–$12.9944 dated observationsPrice details | |
| Firehouse Salad with HamFirehouse Subs · Firehouse Salad with HamFirehouse Salad with Ham is a menu item in Firehouse Subs’ salads section. Its default choices include Regular Ham, Shredded Cheese, Regular Romaine, Normal Tomatoes, Normal Cuc… | 290kcal | 30 g | $8.99–$12.9944 dated observationsPrice details | |
| Hook & Ladder SaladFirehouse Subs · Hook & Ladder SaladHook & Ladder Salad is a menu item in Firehouse Subs’ salads section. Its default choices include Regular Smoked Turkey Breast, Ham, Shredded Cheese, Fork, Regular Romaine, Norm… | 250kcal | 30 g | $8.99–$12.9944 dated observationsPrice details | |
| Italian with Grilled Chicken SaladFirehouse Subs · Italian with Grilled Chicken SaladItalian with Grilled Chicken Salad is a menu item in Firehouse Subs’ salads section. Its default choices include Regular Grilled Chicken, Regular Salami, Shredded Cheese, Regula… | 410kcal | 39 g | $8.99–$12.9944 dated observationsPrice details | |
| Bacon Mac & Cheese — Bread BowlPanera Bread · Bread BowlTender shell pasta in a blend of rich cheeses including our tangy aged white cheddar sauce, topped with applewood smoked bacon. | 1170kcal | 39 g | $9.09–$12.992241 dated observationsPrice details | |
| #7 Turkey and Provolone — RegularJersey Mike's · Regular; published default recipe#7 Turkey and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, R… | 820kcal | 45.4 g | $9.19–$12.7551 dated observationsPrice details | |
| #7 Turkey and Provolone — WrapJersey Mike's · Wrap; published default recipe#7 Turkey and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red … | 780kcal | 37.9 g | $9.19–$12.7551 dated observationsPrice details | |
| Chipotle Turkey Sub — BowlJersey Mike's · Bowl; published default recipeChipotle Turkey Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red Wine… | 780kcal | 30.2 g | $9.19–$12.757 dated observationsPrice details | |
| Chipotle Turkey Sub — RegularJersey Mike's · Regular; published default recipeChipotle Turkey Sub is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red W… | 1090kcal | 42 g | $9.19–$12.757 dated observationsPrice details | |
| Chipotle Turkey Sub — WrapJersey Mike's · Wrap; published default recipeChipotle Turkey Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red Wine… | 1070kcal | 38.2 g | $9.19–$12.757 dated observationsPrice details | |
| #16 Mike's Chicken Philly — BowlJersey Mike's · Bowl; published default recipe#16 Mike's Chicken Philly is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Chicken, White American Cheese, … | 380kcal | 36.7 g | $9.25–$12.7551 dated observationsPrice details | |
| #16 Mike's Chicken Philly — RegularJersey Mike's · Regular; published default recipe#16 Mike's Chicken Philly is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Philly Chicken, White American Chees… | 680kcal | 48.3 g | $9.25–$12.7551 dated observationsPrice details | |
| #13 The Original Italian — BowlJersey Mike's · Bowl; published default recipe#13 The Original Italian is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Ham, Cappacuolo, Pepperoni, Prosciuttin… | 650kcal | 35.2 g | $9.29–$12.9551 dated observationsPrice details | |
| #13 The Original Italian — RegularJersey Mike's · Regular; published default recipe#13 The Original Italian is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Ham, Cappacuolo, Pepperoni, Prosciut… | 960kcal | 46.8 g | $9.29–$12.9551 dated observationsPrice details | |
| #13 The Original Italian — WrapJersey Mike's · Wrap; published default recipe#13 The Original Italian is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Cappacuolo, Pepperoni, Prosciuttin… | 940kcal | 43.2 g | $9.29–$12.9551 dated observationsPrice details | |
| Mac & Cheese — BowlPanera Bread · BowlTender shell pasta in a blend of rich cheeses including our tangy aged white cheddar cheese sauce. | 980kcal | 32 g | $9.29–$14.192241 dated observationsPrice details | |
| Medium Pepperoni Pizza Meatball SubFirehouse Subs · Medium Pepperoni Pizza Meatball SubMedium Pepperoni Pizza Meatball Sub is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Normal Garlic Butter, Pickle Spear (on… | 1250kcal | 37 g | $9.29–$12.9944 dated observationsPrice details | |
| #31 California Chicken Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#31 California Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Chicken, White America… | 620kcal | 37.6 g | $9.45–$12.9546 dated observationsPrice details |
Only records with a published protein value meeting the threshold are included. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.