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Menu items with at least 30 g protein
Find current menu records meeting a clear protein threshold, then compare portions and calories.
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The inclusion rule is at least 30 g of published protein per recorded serving. It is a filter, not a recommendation for an individual diet.
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Larger portions can have more protein simply because they contain more food. Compare calories, serving size and protein per 100 calories on the item page.
307 matching current menu recordsMore filters →
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| #31 California Chicken Cheese Steak — RegularJersey Mike's · Regular; published default recipe#31 California Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Philly Chicken, White Amer… | 930kcal | 49.2 g | $9.45–$12.9546 dated observationsPrice details | |
| #42 Chipotle Chicken Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#42 Chipotle Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Chicken, White American … | 660kcal | 37.2 g | $9.45–$12.7551 dated observationsPrice details | |
| #42 Chipotle Chicken Cheese Steak — RegularJersey Mike's · Regular; published default recipe#42 Chipotle Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Philly Chicken, White Americ… | 970kcal | 48.8 g | $9.45–$12.7551 dated observationsPrice details | |
| #44 Buffalo Chicken Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#44 Buffalo Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Chicken, White American C… | 590kcal | 38.7 g | $9.49–$12.9551 dated observationsPrice details | |
| #44 Buffalo Chicken Cheese Steak — RegularJersey Mike's · Regular; published default recipe#44 Buffalo Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Philly Chicken, White America… | 890kcal | 50.3 g | $9.49–$12.9551 dated observationsPrice details | |
| Chicken Pesto Ciabatta Dipper — WholePanera Bread · WholeA delicious sandwich dipping pair featuring grilled chicken, melty provolone and parmesan, and basil pesto spread on our Ciabatta with a Creamy Tomato dipper. | 1010kcal | 59 g | $9.29–$14.592241 dated observationsPrice details | |
| #17 Mike's Famous Philly — BowlJersey Mike's · Bowl; published default recipe#17 Mike's Famous Philly is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Beef, White American Cheese, Red/… | 440kcal | 34.3 g | $9.55–$12.7551 dated observationsPrice details | |
| #17 Mike's Famous Philly — RegularJersey Mike's · Regular; published default recipe#17 Mike's Famous Philly is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Philly Beef, White American Cheese, R… | 750kcal | 46 g | $9.55–$12.7551 dated observationsPrice details | |
| Medium Chicken ’n’ Cheddar RancherFirehouse Subs · Medium Chicken ’n’ Cheddar RancherMedium Chicken ’n’ Cheddar Rancher is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled… | 940kcal | 49 g | $9.59–$13.2944 dated observationsPrice details | |
| Medium Firehouse Captain's ClubFirehouse Subs · Medium Firehouse Captain's ClubMedium Firehouse Captain's Club is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Ch… | 760kcal | 40 g | $9.59–$13.2943 dated observationsPrice details | |
| Large Honey HamFirehouse Subs · Large Honey HamLarge Honey Ham is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Honey Ham, Regular Provolo… | 1130kcal | 56 g | $9.69–$16.7945 dated observationsPrice details | |
| Large Jamaican Jerk TurkeyFirehouse Subs · Large Jamaican Jerk TurkeyLarge Jamaican Jerk Turkey is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey B… | 1140kcal | 62 g | $9.69–$16.7945 dated observationsPrice details | |
| Large Spicy Cajun ChickenFirehouse Subs · Large Spicy Cajun ChickenLarge Spicy Cajun Chicken is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken,… | 1170kcal | 83 g | $9.69–$17.1945 dated observationsPrice details | |
| Large Sweet & Spicy MeatballFirehouse Subs · Large Sweet & Spicy MeatballLarge Sweet & Spicy Meatball is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Meatballs, Normal Mar… | 1380kcal | 59 g | $9.69–$16.7944 dated observationsPrice details | |
| Large VeggieFirehouse Subs · Large VeggieLarge Veggie is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Cheddar Cheese, Regular Monte… | 1070kcal | 35 g | $9.69–$15.9945 dated observationsPrice details | |
| Station Turkey & Provolone LargeFirehouse Subs · Station Turkey & Provolone LargeStation Turkey & Provolone Large is a menu item in Firehouse Subs’ station classics section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turk… | 1150kcal | 59 g | $9.69–$16.792 dated observationsPrice details | |
| #26 Bacon Ranch Chicken Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#26 Bacon Ranch Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Philly Chicken, White… | 620kcal | 43.4 g | $9.75–$12.9551 dated observationsPrice details | |
| #26 Bacon Ranch Chicken Cheese Steak — RegularJersey Mike's · Regular; published default recipe#26 Bacon Ranch Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Bacon, Philly Chicken, Wh… | 920kcal | 55.1 g | $9.75–$12.9551 dated observationsPrice details | |
| #43 Chipotle Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#43 Chipotle Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Beef, White American Cheese, Red… | 730kcal | 34.8 g | $9.75–$12.8551 dated observationsPrice details | |
| #43 Chipotle Cheese Steak — RegularJersey Mike's · Regular; published default recipe#43 Chipotle Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Philly Beef, White American Cheese, … | 1040kcal | 46.4 g | $9.75–$12.8551 dated observationsPrice details | |
| #55 Big Kahuna Chicken Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#55 Big Kahuna Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Chicken, White America… | 430kcal | 39.4 g | $9.75–$12.9551 dated observationsPrice details | |
| #55 Big Kahuna Chicken Cheese Steak — RegularJersey Mike's · Regular; published default recipe#55 Big Kahuna Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Philly Chicken, White Amer… | 740kcal | 51.1 g | $9.75–$12.9551 dated observationsPrice details | |
| Pepperoni & Cheese — RegularJersey Mike's · Regular; published default recipePepperoni & Cheese is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Pepperoni, Provolone, Olive Oil Blend, Red… | 1000kcal | 33.5 g | $9.75–$9.952 dated observationsPrice details | |
| Turkey Club Sub — BowlJersey Mike's · Bowl; published default recipeTurkey Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend, Red W… | 820kcal | 35.1 g | $9.75–$12.597 dated observationsPrice details | |
| Turkey Club Sub — WrapJersey Mike's · Wrap; published default recipeTurkey Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend, Red W… | 1110kcal | 43.1 g | $9.75–$12.597 dated observationsPrice details | |
| Large Tuna SaladFirehouse Subs · Large Tuna SaladLarge Tuna Salad is a menu item in Firehouse Subs’ cold subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Tuna, Regular Provolone Cheese, No… | 1550kcal | 71 g | $9.79–$16.7945 dated observationsPrice details | |
| Medium Smokin’ Honey Chicken MeltFirehouse Subs · Medium Smokin’ Honey Chicken MeltMedium Smokin’ Honey Chicken Melt is a menu item in Firehouse Subs’ featured flavors section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Sl… | 940kcal | 55 g | $9.79–$13.1944 dated observationsPrice details | |
| Medium Steak & Cheese MeltFirehouse Subs · Medium Steak & Cheese MeltMedium Steak & Cheese Melt is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Steak, … | 1040kcal | 42 g | $9.79–$13.5945 dated observationsPrice details | |
| Station Italian LargeFirehouse Subs · Station Italian LargeStation Italian Large is a menu item in Firehouse Subs’ station classics section. Its default choices include White Bread, Pickle Spear (on side), Regular Virginia Honey Ham, Re… | 1640kcal | 70 g | $9.79–$17.192 dated observationsPrice details | |
| Station Roast Beef & Provolone LargeFirehouse Subs · Station Roast Beef & Provolone LargeStation Roast Beef & Provolone Large is a menu item in Firehouse Subs’ station classics section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Ch… | 1210kcal | 62 g | $9.79–$17.692 dated observationsPrice details | |
| USDA Choice Roast Beef LargeFirehouse Subs · USDA Choice Roast Beef LargeUSDA Choice Roast Beef Large is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice R… | 1140kcal | 62 g | $9.79–$17.1945 dated observationsPrice details | |
| #56 Big Kahuna Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#56 Big Kahuna Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Beef, White American Cheese, J… | 490kcal | 37.1 g | $9.95–$12.9551 dated observationsPrice details | |
| #56 Big Kahuna Cheese Steak — RegularJersey Mike's · Regular; published default recipe#56 Big Kahuna Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Philly Beef, White American Cheese… | 800kcal | 48.7 g | $9.95–$12.9551 dated observationsPrice details | |
| #6 Roast Beef and Provolone — BowlJersey Mike's · Bowl; published default recipe#6 Roast Beef and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Roast Beef, Provolone, Olive Oil Ble… | 600kcal | 45.3 g | $9.95–$12.9550 dated observationsPrice details | |
| #6 Roast Beef and Provolone — RegularJersey Mike's · Regular; published default recipe#6 Roast Beef and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Roast Beef, Provolone, Olive Oil … | 910kcal | 56.9 g | $9.95–$12.9550 dated observationsPrice details | |
| #6 Roast Beef and Provolone — WrapJersey Mike's · Wrap; published default recipe#6 Roast Beef and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Roast Beef, Provolone, Olive Oil Ble… | 890kcal | 53.3 g | $9.95–$12.9550 dated observationsPrice details | |
| #8 Club Sub — BowlJersey Mike's · Bowl; published default recipe#8 Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Ham, Turkey, Provolone, Olive Oil Blend, Red … | 840kcal | 35.7 g | $9.95–$12.9551 dated observationsPrice details | |
| #8 Club Sub — RegularJersey Mike's · Regular; published default recipe#8 Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Bacon, Ham, Turkey, Provolone, Olive Oil Blend, R… | 1160kcal | 50.2 g | $9.95–$12.9551 dated observationsPrice details | |
| #8 Club Sub — WrapJersey Mike's · Wrap; published default recipe#8 Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Bacon, Ham, Turkey, Provolone, Olive Oil Blend, Red … | 1130kcal | 43.7 g | $9.95–$12.9551 dated observationsPrice details | |
| #9 Club Supreme — BowlJersey Mike's · Bowl; published default recipe#9 Club Supreme is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Turkey, Roast Beef, Swiss, Olive Oil Blen… | 880kcal | 47.7 g | $9.95–$12.9550 dated observationsPrice details |
Only records with a published protein value meeting the threshold are included. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.