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Menu items with at least 30 g protein
Find current menu records meeting a clear protein threshold, then compare portions and calories.
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The inclusion rule is at least 30 g of published protein per recorded serving. It is a filter, not a recommendation for an individual diet.
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Larger portions can have more protein simply because they contain more food. Compare calories, serving size and protein per 100 calories on the item page.
307 matching current menu recordsMore filters →
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| #9 Club Supreme — RegularJersey Mike's · Regular; published default recipe#9 Club Supreme is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Bacon, Turkey, Roast Beef, Swiss, Olive Oil B… | 1190kcal | 59.3 g | $9.95–$12.9550 dated observationsPrice details | |
| #9 Club Supreme — WrapJersey Mike's · Wrap; published default recipe#9 Club Supreme is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Bacon, Turkey, Roast Beef, Swiss, Olive Oil Blen… | 1170kcal | 55.7 g | $9.95–$12.9550 dated observationsPrice details | |
| Turkey Club Sub — RegularJersey Mike's · Regular; published default recipeTurkey Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend, Re… | 1130kcal | 46.7 g | $9.95–$11.898 dated observationsPrice details | |
| Medium Smokin’ Honey Steak MeltFirehouse Subs · Medium Smokin’ Honey Steak MeltMedium Smokin’ Honey Steak Melt is a menu item in Firehouse Subs’ featured flavors section. Its default choices include White Bread, Pickle Spear (on side), Regular Shaved Steak… | 940kcal | 55 g | $9.99–$13.9945 dated observationsPrice details | |
| Large New York SteamerFirehouse Subs · Large New York SteamerLarge New York Steamer is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Corned … | 1190kcal | 74 g | $10.09–$17.1945 dated observationsPrice details | |
| USDA Choice Corned Beef Brisket LargeFirehouse Subs · USDA Choice Corned Beef Brisket LargeUSDA Choice Corned Beef Brisket Large is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA… | 1140kcal | 68 g | $10.09–$17.1944 dated observationsPrice details | |
| USDA Choice Pastrami LargeFirehouse Subs · USDA Choice Pastrami LargeUSDA Choice Pastrami Large is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Pas… | 1110kcal | 59 g | $10.09–$17.1945 dated observationsPrice details | |
| Bacon Turkey Bravo® — WholePanera Bread · WholeOur take on a club starts with oven roasted turkey breast, applewood smoked bacon, aged white cheddar, crisp mixed greens, vine-ripened tomatoes, with salt and pepper, and drizz… | 850kcal | 47 g | $10.19–$15.852241 dated observationsPrice details | |
| California Club Sub — BowlJersey Mike's · Bowl; published default recipeCalifornia Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend, R… | 670kcal | 40.4 g | $10.19–$15.9511 dated observationsPrice details | |
| California Club Sub — RegularJersey Mike's · Regular; published default recipeCalifornia Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend… | 980kcal | 52 g | $10.19–$15.9512 dated observationsPrice details | |
| California Club Sub — WrapJersey Mike's · Wrap; published default recipeCalifornia Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend, R… | 960kcal | 48.4 g | $10.19–$15.9510 dated observationsPrice details | |
| Chicken Bacon Rancher — WholePanera Bread · WholeGrilled chicken, applewood smoked bacon, aged white cheddar, and farmhouse ranch on our Black Pepper Focaccia. | 1010kcal | 52 g | $10.19–$15.852241 dated observationsPrice details | |
| Chipotle Chicken Avo Melt — WholePanera Bread · WholeSmoked, pulled chicken with melty aged white cheddar, fresh avocado, fresh cilantro, zesty sweet peppers, and chipotle aioli drizzle on our Black Pepper Focaccia. | 1000kcal | 43 g | $10.19–$15.852241 dated observationsPrice details | |
| Spicy Fiesta Chicken — WholePanera Bread · WholeGrilled chicken and creamy salsa verde spread with melty aged white cheddar, zesty sweet peppers, roasted corn, and cilantro on our Ciabatta. | 940kcal | 51 g | $10.19–$15.852241 dated observationsPrice details | |
| Toasted Frontega Chicken® — WholePanera Bread · WholeSmoked, pulled chicken with melted fresh mozzarella, vine-ripened tomatoes, red onion, fresh basil, and chipotle aioli drizzle on our Black Pepper Focaccia. | 860kcal | 40 g | $10.19–$15.852241 dated observationsPrice details | |
| #12 Cancro Special — BowlJersey Mike's · Bowl; published default recipe#12 Cancro Special is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Pepperoni, Roast Beef, Provolone, Olive Oil B… | 660kcal | 47.4 g | $10.29–$13.9551 dated observationsPrice details | |
| #12 Cancro Special — RegularJersey Mike's · Regular; published default recipe#12 Cancro Special is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Pepperoni, Roast Beef, Provolone, Olive Oi… | 970kcal | 59.1 g | $10.29–$13.9551 dated observationsPrice details | |
| #12 Cancro Special — WrapJersey Mike's · Wrap; published default recipe#12 Cancro Special is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Pepperoni, Roast Beef, Provolone, Olive Oil B… | 950kcal | 55.4 g | $10.29–$13.9551 dated observationsPrice details | |
| Large Grilled Chicken BreastFirehouse Subs · Large Grilled Chicken BreastLarge Grilled Chicken Breast is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chick… | 1130kcal | 71 g | $10.29–$17.1944 dated observationsPrice details | |
| Large Club on a SubFirehouse Subs · Large Club on a SubLarge Club on a Sub is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, … | 1350kcal | 79 g | $10.39–$17.5945 dated observationsPrice details | |
| Large Turkey Bacon RanchFirehouse Subs · Large Turkey Bacon RanchLarge Turkey Bacon Ranch is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Bre… | 1440kcal | 80 g | $10.39–$17.5945 dated observationsPrice details | |
| Caesar Salad with Chicken — WholePanera Bread · WholeCrisp romaine topped with grilled chicken, shaved parmesan, and croissant croutons with Caesar dressing on the side. | 670kcal | 35 g | $10.69–$15.592236 dated observationsPrice details | |
| Chipotle Honey Chicken & Bacon WrapFirehouse Subs · Chipotle Honey Chicken & Bacon WrapChipotle Honey Chicken & Bacon Wrap is a menu item in Firehouse Subs’ featured flavors section. Its default choices include Pickle Spear (on side), Tortilla, Cheddar, Bacon, Reg… | 750kcal | 49 g | $10.692 dated observationsPrice details | |
| Greek Salad with Chicken — WholePanera Bread · WholeCrisp romaine topped with grilled chicken, grape tomatoes, feta, sliced cucumbers, red onions, kalamata olives, sliced pepperoncini peppers, and salt and pepper with Greek dress… | 760kcal | 30 g | $10.69–$15.592236 dated observationsPrice details | |
| Large Smokehouse Beef & Cheddar BrisketFirehouse Subs · Large Smokehouse Beef & Cheddar BrisketLarge Smokehouse Beef & Cheddar Brisket is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Sm… | 1500kcal | 55 g | $10.69–$18.6944 dated observationsPrice details | |
| Large Firehouse HeroFirehouse Subs · Large Firehouse HeroLarge Firehouse Hero is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast,… | 1180kcal | 68 g | $10.79–$18.3945 dated observationsPrice details | |
| 12 Dessert BundleFirehouse Subs · 12 Dessert Bundle12 Dessert Bundle is a menu item in Firehouse Subs’ sides and desserts section. Its default choices include Set of 3 Chocolate Chip Cookies. The portion and any optional extras … | 3720kcal | 48 g | $10.99–$24.5045 dated observationsPrice details | |
| French Ciabatta Dipper — WholePanera Bread · WholeA delicious sandwich dipping pair featuring tender, marinated sliced steak, melty provolone and asiago, and garlic aioli drizzle on our Ciabatta with a Bistro French Onion dipper. | 1240kcal | 66 g | $10.99–$15.592241 dated observationsPrice details | |
| Small (10") Hand Tossed ExtravaganZZa Domino's · 10-inch Hand Tossed pizzaSmall (10") Hand Tossed ExtravaganZZa is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, Ham, Onions, G… | 1600kcal | 64 g | $10.99–$19.9552 dated observationsPrice details | |
| Small (10") Hand Tossed Honolulu HawaiianDomino's · 10-inch Hand Tossed pizzaSmall (10") Hand Tossed Honolulu Hawaiian is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Ham, Green Peppers, Pi… | 1400kcal | 60 g | $10.99–$19.9552 dated observationsPrice details | |
| Small (10") Hand Tossed MeatZZaDomino's · 10-inch Hand Tossed pizzaSmall (10") Hand Tossed MeatZZa is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, Ham, Beef, Italian Sa… | 1560kcal | 64 g | $10.99–$19.9552 dated observationsPrice details | |
| Small (10") Hand Tossed Memphis BBQ Chicken Domino's · 10-inch Hand Tossed pizzaSmall (10") Hand Tossed Memphis BBQ Chicken is a pizza option on Domino’s US ordering menu. The default selections are Honey BBQ Sauce, Cheese, Onions, Premium Chicken, Cheddar… | 1440kcal | 60 g | $10.99–$19.9552 dated observationsPrice details | |
| Small (10") Hand Tossed Pacific VeggieDomino's · 10-inch Hand Tossed pizzaSmall (10") Hand Tossed Pacific Veggie is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Onions, Mushrooms, Black … | 1320kcal | 52 g | $10.99–$19.9552 dated observationsPrice details | |
| Small (10") Hand Tossed Philly Cheese SteakDomino's · 10-inch Hand Tossed pizzaSmall (10") Hand Tossed Philly Cheese Steak is a pizza option on Domino’s US ordering menu. The default selections are Onions, Green Peppers, Mushrooms, Philly Steak, Shredded P… | 1360kcal | 56 g | $10.99–$19.9552 dated observationsPrice details | |
| Small (10") Hand Tossed Spicy Chicken Bacon RanchDomino's · 10-inch Hand Tossed pizzaSmall (10") Hand Tossed Spicy Chicken Bacon Ranch is a pizza option on Domino’s US ordering menu. The default selections are Cheese, Premium Chicken, Bacon, Jalapeno Peppers, Ho… | 1560kcal | 64 g | $10.99–$19.9552 dated observationsPrice details | |
| Small (10") Hand Tossed Spinach & FetaDomino's · 10-inch Hand Tossed pizzaSmall (10") Hand Tossed Spinach & Feta is a pizza option on Domino’s US ordering menu. The default selections are Cheese, Onions, Spinach, Shredded Parmesan Asiago, Feta Cheese,… | 1360kcal | 56 g | $10.99–$19.9552 dated observationsPrice details | |
| Small (10") Hand Tossed The People's Pizza - DeluxeDomino's · 10-inch Hand Tossed pizzaSmall (10") Hand Tossed The People's Pizza - Deluxe is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, O… | 1440kcal | 56 g | $10.99–$19.9552 dated observationsPrice details | |
| Small (10") Hand Tossed Ultimate PepperoniDomino's · 10-inch Hand Tossed pizzaSmall (10") Hand Tossed Ultimate Pepperoni is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, Shredded P… | 1520kcal | 64 g | $10.99–$19.9552 dated observationsPrice details | |
| Small (10") Hand Tossed Wisconsin 6-Cheese PizzaDomino's · 10-inch Hand Tossed pizzaSmall (10") Hand Tossed Wisconsin 6-Cheese Pizza is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Shredded Parmes… | 1360kcal | 56 g | $10.99–$19.9552 dated observationsPrice details | |
| Bacon Mac & Cheese — BowlPanera Bread · BowlTender shell pasta in a blend of rich cheeses including our tangy aged white cheddar sauce, topped with applewood smoked bacon. | 1050kcal | 36 g | $11.19–$15.192241 dated observationsPrice details |
Only records with a published protein value meeting the threshold are included. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.