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Menu items with at least 30 g protein
Find current menu records meeting a clear protein threshold, then compare portions and calories.
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The inclusion rule is at least 30 g of published protein per recorded serving. It is a filter, not a recommendation for an individual diet.
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Larger portions can have more protein simply because they contain more food. Compare calories, serving size and protein per 100 calories on the item page.
307 matching current menu recordsMore filters →
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Ciabatta Cheesesteak — WholePanera Bread · WholeTender, marinated sliced steak with melty provolone, caramelized onions, zesty sweet peppers, and garlic aioli drizzle on our Ciabatta. | 1160kcal | 52 g | $11.19–$17.252241 dated observationsPrice details | |
| Grilled Chicken & Avo BLT — WholePanera Bread · WholeGrilled chicken with applewood smoked bacon, crisp mixed greens, vine-ripened tomatoes, aged white cheddar, fresh avocado, with salt and pepper, and garlic aioli drizzle on our … | 940kcal | 48 g | $11.19–$17.252241 dated observationsPrice details | |
| Toasted Italiano — WholePanera Bread · WholeBlack Forest ham and soppressata with melty provolone, romaine, red onions, sliced pepperoncini peppers, and Greek dressing and garlic aioli drizzle on our French Baguette. | 1330kcal | 58 g | $11.19–$17.252241 dated observationsPrice details | |
| Sesame Ginger Chicken Market Bowl — WholePanera Bread · WholeHerbed brown rice and arugula with grilled chicken, edamame, sliced cucumber, fresh cilantro, shredded red cabbage, grilled broccoli, and candied black pepper almonds with sesam… | 930kcal | 38 g | $11.29–$16.652233 dated observationsPrice details | |
| Harvest Medley Chicken Salad — WholePanera Bread · WholeMixed greens and fresh arugula topped with our whole grain blend, grilled chicken, mandarin oranges, feta, dried cranberries, pumpkin seeds, toasted pecan pieces, and crunchy be… | 880kcal | 34 g | $11.69–$16.692233 dated observationsPrice details | |
| Southwest Chicken Ranch Salad — WholePanera Bread · WholeCrisp romaine topped with grilled chicken, fresh avocado, grape tomatoes, roasted corn, fresh cilantro, blue corn tortilla strips and chipotle aioli drizzle with farmhouse ranch… | 810kcal | 30 g | $11.69–$16.692236 dated observationsPrice details | |
| Double High Protein BowlChipotle · 1 named meal configurationDouble High Protein Bowl is a named menu configuration in Chipotle’s local ordering menu. The selected build includes Chicken Bowl, Extra Chicken, Light White Rice, Black Beans,… | 760kcal | 81 g | $11.80–$22.0096 dated observationsPrice details | |
| Double High Protein BurritoChipotle · 1 named meal configurationDouble High Protein Burrito is a named menu configuration in Chipotle’s local ordering menu. The selected build includes Chicken Burrito, Extra Chicken, Fajita Veggies, Fresh To… | 840kcal | 79 g | $11.80–$22.0096 dated observationsPrice details | |
| Carnitas Elote Market Bowl — WholePanera Bread · WholeHerbed brown rice and arugula with slow-roasted pork, roasted corn, feta, avocado, pickled red onions, fresh cilantro, blue corn tortilla strips, and Greek yogurt with creamy ga… | 1100kcal | 44 g | $11.99–$17.452236 dated observationsPrice details | |
| Fiery Smokehouse Brisket WrapFirehouse Subs · Fiery Smokehouse Brisket WrapFiery Smokehouse Brisket Wrap is a menu item in Firehouse Subs’ featured flavors section. Its default choices include Pickle Spear (on side), Tortilla, Regular Smoked Brisket, C… | 770kcal | 43 g | $11.992 dated observationsPrice details | |
| Green Goddess Chicken Cobb Salad — WholePanera Bread · WholeMixed greens and crisp romaine topped with grilled chicken, grape tomatoes, pickled red onions, fresh avocado, applewood smoked bacon, and a hard-boiled egg with green goddess d… | 580kcal | 40 g | $11.99–$17.452236 dated observationsPrice details | |
| Large Firehouse MeatballFirehouse Subs · Large Firehouse MeatballLarge Firehouse Meatball is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Meatballs, Normal Marinar… | 1310kcal | 58 g | $12.00–$16.7945 dated observationsPrice details | |
| Large Hook & LadderFirehouse Subs · Large Hook & LadderLarge Hook & Ladder is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, … | 1140kcal | 62 g | $12.00–$16.7944 dated observationsPrice details | |
| Large ItalianFirehouse Subs · Large ItalianLarge Italian is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Virginia Honey Ham, Regular … | 1420kcal | 62 g | $12.00–$16.7945 dated observationsPrice details | |
| Large Smoked Turkey & ProvoloneFirehouse Subs · Large Smoked Turkey & ProvoloneLarge Smoked Turkey & Provolone is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Tur… | 1040kcal | 55 g | $12.00–$16.7945 dated observationsPrice details | |
| Ultimate Garden Steak Salad — WholePanera Bread · WholeMixed greens and fresh arugula topped with tender, marinated sliced steak, glazed sweet potatoes, grilled broccoli, roasted corn, grape tomatoes, pickled red onions, fresh cilan… | 800kcal | 33 g | $12.69–$19.452236 dated observationsPrice details | |
| Large EngineerFirehouse Subs · Large EngineerLarge Engineer is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Savor… | 1120kcal | 68 g | $13.19–$17.1945 dated observationsPrice details | |
| Large Pepperoni Pizza Meatball SubFirehouse Subs · Large Pepperoni Pizza Meatball SubLarge Pepperoni Pizza Meatball Sub is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Normal Garlic Butter, Pickle Spear (on … | 1920kcal | 58 g | $13.29–$18.0544 dated observationsPrice details | |
| Large Steak & Cheese MeltFirehouse Subs · Large Steak & Cheese MeltLarge Steak & Cheese Melt is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Steak, R… | 1660kcal | 73 g | $13.79–$18.9945 dated observationsPrice details | |
| Large Firehouse Captain's ClubFirehouse Subs · Large Firehouse Captain's ClubLarge Firehouse Captain's Club is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chi… | 1350kcal | 79 g | $13.99–$18.2943 dated observationsPrice details | |
| Medium (12") Hand Tossed MeatZZaDomino's · 12-inch Hand Tossed pizzaMedium (12") Hand Tossed MeatZZa is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, Ham, Beef, Italian S… | 2100kcal | 90 g | $13.99–$23.9552 dated observationsPrice details | |
| Medium (12") Hand Tossed The People's Pizza - DeluxeDomino's · 12-inch Hand Tossed pizzaMedium (12") Hand Tossed The People's Pizza - Deluxe is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, … | 1950kcal | 75 g | $13.99–$23.9552 dated observationsPrice details | |
| Large Chicken ’n’ Cheddar RancherFirehouse Subs · Large Chicken ’n’ Cheddar RancherLarge Chicken ’n’ Cheddar Rancher is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled … | 1550kcal | 90 g | $14.29–$18.4944 dated observationsPrice details | |
| Large Smokin’ Honey Chicken MeltFirehouse Subs · Large Smokin’ Honey Chicken MeltLarge Smokin’ Honey Chicken Melt is a menu item in Firehouse Subs’ featured flavors section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Sli… | 1520kcal | 98 g | $14.49–$17.9944 dated observationsPrice details | |
| Large Smokin’ Honey Steak MeltFirehouse Subs · Large Smokin’ Honey Steak MeltLarge Smokin’ Honey Steak Melt is a menu item in Firehouse Subs’ featured flavors section. Its default choices include White Bread, Pickle Spear (on side), Regular Shaved Steak,… | 1520kcal | 98 g | $14.69–$19.7545 dated observationsPrice details | |
| Salami and Cheese — GiantJersey Mike's · Giant; published default recipeSalami and Cheese is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Hard Salami, Provolone, Olive Oil Blend, Red … | 1980kcal | 67.7 g | $14.95–$18.2510 dated observationsPrice details | |
| #14 The Veggie — GiantJersey Mike's · Giant; published default recipe#14 The Veggie is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Provolone, Swiss, Olive Oil Blend, Red Wine Vine… | 1900kcal | 78.1 g | $14.99–$21.9051 dated observationsPrice details | |
| Medium (12") Hand Tossed ExtravaganZZa Domino's · 12-inch Hand Tossed pizzaMedium (12") Hand Tossed ExtravaganZZa is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, Ham, Onions, … | 2200kcal | 90 g | $14.99–$23.9552 dated observationsPrice details | |
| Medium (12") Hand Tossed Honolulu HawaiianDomino's · 12-inch Hand Tossed pizzaMedium (12") Hand Tossed Honolulu Hawaiian is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Ham, Green Peppers, P… | 1900kcal | 85 g | $14.99–$23.9552 dated observationsPrice details | |
| Medium (12") Hand Tossed Memphis BBQ Chicken Domino's · 12-inch Hand Tossed pizzaMedium (12") Hand Tossed Memphis BBQ Chicken is a pizza option on Domino’s US ordering menu. The default selections are Honey BBQ Sauce, Cheese, Onions, Premium Chicken, Chedda… | 2050kcal | 90 g | $14.99–$23.9552 dated observationsPrice details | |
| Medium (12") Hand Tossed Pacific VeggieDomino's · 12-inch Hand Tossed pizzaMedium (12") Hand Tossed Pacific Veggie is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Onions, Mushrooms, Black… | 1800kcal | 70 g | $14.99–$23.9552 dated observationsPrice details | |
| Medium (12") Hand Tossed Philly Cheese SteakDomino's · 12-inch Hand Tossed pizzaMedium (12") Hand Tossed Philly Cheese Steak is a pizza option on Domino’s US ordering menu. The default selections are Onions, Green Peppers, Mushrooms, Philly Steak, Shredded … | 1850kcal | 75 g | $14.99–$23.9552 dated observationsPrice details | |
| Medium (12") Hand Tossed Spicy Chicken Bacon RanchDomino's · 12-inch Hand Tossed pizzaMedium (12") Hand Tossed Spicy Chicken Bacon Ranch is a pizza option on Domino’s US ordering menu. The default selections are Cheese, Premium Chicken, Bacon, Jalapeno Peppers, H… | 2400kcal | 95 g | $14.99–$23.9552 dated observationsPrice details | |
| Medium (12") Hand Tossed Spinach & FetaDomino's · 12-inch Hand Tossed pizzaMedium (12") Hand Tossed Spinach & Feta is a pizza option on Domino’s US ordering menu. The default selections are Cheese, Onions, Spinach, Shredded Parmesan Asiago, Feta Cheese… | 1850kcal | 75 g | $14.99–$23.9552 dated observationsPrice details | |
| Medium (12") Hand Tossed Ultimate PepperoniDomino's · 12-inch Hand Tossed pizzaMedium (12") Hand Tossed Ultimate Pepperoni is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, Shredded … | 2100kcal | 85 g | $14.99–$23.9552 dated observationsPrice details | |
| Medium (12") Hand Tossed Wisconsin 6-Cheese PizzaDomino's · 12-inch Hand Tossed pizzaMedium (12") Hand Tossed Wisconsin 6-Cheese Pizza is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Shredded Parme… | 1950kcal | 85 g | $14.99–$23.9552 dated observationsPrice details | |
| #10 Tuna Fish — GiantJersey Mike's · Giant; published default recipe#10 Tuna Fish is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Made Tuna Salad, Olive Oil Blend, Red Wine Vinega… | 2030kcal | 62.1 g | $15.35–$22.3051 dated observationsPrice details | |
| #2 Jersey Shore's Favorite — GiantJersey Mike's · Giant; published default recipe#2 Jersey Shore's Favorite is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Ham, Cappacuolo, Provolone, Olive Oi… | 1550kcal | 68.4 g | $15.50–$21.9051 dated observationsPrice details | |
| #3 Ham and Provolone — GiantJersey Mike's · Giant; published default recipe#3 Ham and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Ham, Provolone, Olive Oil Blend, Red Wine … | 1550kcal | 67.8 g | $15.50–$21.9051 dated observationsPrice details | |
| #11 Stickball Special — GiantJersey Mike's · Giant; published default recipe#11 Stickball Special is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Ham, Hard Salami, Provolone, Olive Oil Bl… | 1670kcal | 69.1 g | $15.59–$22.6551 dated observationsPrice details |
Only records with a published protein value meeting the threshold are included. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.