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Menu items with at least 30 g protein
Find current menu records meeting a clear protein threshold, then compare portions and calories.
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The inclusion rule is at least 30 g of published protein per recorded serving. It is a filter, not a recommendation for an individual diet.
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Larger portions can have more protein simply because they contain more food. Compare calories, serving size and protein per 100 calories on the item page.
307 matching current menu recordsMore filters →
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| #4 The Number Four — GiantJersey Mike's · Giant; published default recipe#4 The Number Four is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Cappacuolo, Prosciuttini, Provolone, Olive O… | 1530kcal | 65.8 g | $15.89–$22.6551 dated observationsPrice details | |
| 16-piece Garlic Parmesan WingsDomino's · 16-piece Garlic Parmesan Wings16-piece Garlic Parmesan Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local pri… | 1560kcal | 60 g | $15.99–$27.9952 dated observationsPrice details | |
| 16-piece Honey BBQ WingsDomino's · 16-piece Honey BBQ Wings16-piece Honey BBQ Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local price des… | 1240kcal | 60 g | $15.99–$27.9952 dated observationsPrice details | |
| 16-piece Hot Buffalo WingsDomino's · 16-piece Hot Buffalo Wings16-piece Hot Buffalo Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local price d… | 1040kcal | 60 g | $15.99–$27.9952 dated observationsPrice details | |
| 16-piece Plain WingsDomino's · 16-piece Plain Wings16-piece Plain Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local price describ… | 1000kcal | 56 g | $15.99–$27.9952 dated observationsPrice details | |
| 16-piece Sweet Mango Habanero WingsDomino's · 16-piece Sweet Mango Habanero Wings16-piece Sweet Mango Habanero Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The loca… | 1240kcal | 60 g | $15.99–$27.9952 dated observationsPrice details | |
| Chipotle Turkey Sub — GiantJersey Mike's · Giant; published default recipeChipotle Turkey Sub is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red Win… | 2130kcal | 80.6 g | $16.25–$22.307 dated observationsPrice details | |
| #1 BLT — GiantJersey Mike's · Giant; published default recipe#1 BLT is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Bacon, Mayo, White Bread, Lettuce, Tomatoes. This exact … | 1570kcal | 56.8 g | $16.35–$22.6551 dated observationsPrice details | |
| #5 The Super Sub — GiantJersey Mike's · Giant; published default recipe#5 The Super Sub is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Ham, Cappacuolo, Prosciuttini, Provolone, Oliv… | 1590kcal | 73.7 g | $16.35–$22.3051 dated observationsPrice details | |
| #7 Turkey and Provolone — GiantJersey Mike's · Giant; published default recipe#7 Turkey and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red… | 1550kcal | 79.7 g | $16.35–$22.3051 dated observationsPrice details | |
| #16 Mike's Chicken Philly — GiantJersey Mike's · Giant; published default recipe#16 Mike's Chicken Philly is listed in Jersey Mike’s hot subs nutrition catalog in the giant format. The published default recipe includes Philly Chicken, White American Cheese,… | 1370kcal | 96.7 g | $16.65–$22.3051 dated observationsPrice details | |
| #17 Mike's Famous Philly — GiantJersey Mike's · Giant; published default recipe#17 Mike's Famous Philly is listed in Jersey Mike’s hot subs nutrition catalog in the giant format. The published default recipe includes Philly Beef, White American Cheese, Red… | 1500kcal | 91.9 g | $16.75–$22.3051 dated observationsPrice details | |
| #42 Chipotle Chicken Cheese Steak — GiantJersey Mike's · Giant; published default recipe#42 Chipotle Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the giant format. The published default recipe includes Philly Chicken, White American… | 1950kcal | 97.6 g | $16.75–$22.3051 dated observationsPrice details | |
| #43 Chipotle Cheese Steak — GiantJersey Mike's · Giant; published default recipe#43 Chipotle Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the giant format. The published default recipe includes Philly Beef, White American Cheese, Re… | 2080kcal | 92.8 g | $16.75–$22.3051 dated observationsPrice details | |
| #31 California Chicken Cheese Steak — GiantJersey Mike's · Giant; published default recipe#31 California Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the giant format. The published default recipe includes Philly Chicken, White Americ… | 1860kcal | 98.2 g | $16.95–$22.6546 dated observationsPrice details | |
| Mike's Hot Italian — GiantJersey Mike's · Giant; published default recipeMike's Hot Italian is listed in Jersey Mike’s hot subs nutrition catalog in the giant format. The published default recipe includes Ham, Pepperoni, Hard Salami, Provolone, White… | 1430kcal | 85.2 g | $16.9551 dated observationsPrice details | |
| Turkey Club Sub — GiantJersey Mike's · Giant; published default recipeTurkey Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend, Red … | 2200kcal | 89.4 g | $16.95–$20.258 dated observationsPrice details | |
| #13 The Original Italian — GiantJersey Mike's · Giant; published default recipe#13 The Original Italian is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Ham, Cappacuolo, Pepperoni, Prosciutti… | 1820kcal | 83.6 g | $16.99–$22.6551 dated observationsPrice details | |
| Large (14") Hand Tossed ExtravaganZZa Domino's · 14-inch Hand Tossed pizzaLarge (14") Hand Tossed ExtravaganZZa is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, Ham, Onions, G… | 3040kcal | 128 g | $16.99–$26.9952 dated observationsPrice details | |
| Large (14") Hand Tossed Honolulu HawaiianDomino's · 14-inch Hand Tossed pizzaLarge (14") Hand Tossed Honolulu Hawaiian is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Ham, Green Peppers, Pi… | 2640kcal | 112 g | $16.99–$26.9952 dated observationsPrice details | |
| Large (14") Hand Tossed MeatZZaDomino's · 14-inch Hand Tossed pizzaLarge (14") Hand Tossed MeatZZa is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, Ham, Beef, Italian Sa… | 2960kcal | 120 g | $16.99–$26.9952 dated observationsPrice details | |
| Large (14") Hand Tossed Memphis BBQ Chicken Domino's · 14-inch Hand Tossed pizzaLarge (14") Hand Tossed Memphis BBQ Chicken is a pizza option on Domino’s US ordering menu. The default selections are Honey BBQ Sauce, Cheese, Onions, Premium Chicken, Cheddar… | 2800kcal | 120 g | $16.99–$26.9952 dated observationsPrice details | |
| Large (14") Hand Tossed Pacific VeggieDomino's · 14-inch Hand Tossed pizzaLarge (14") Hand Tossed Pacific Veggie is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Onions, Mushrooms, Black … | 2480kcal | 96 g | $16.99–$26.9952 dated observationsPrice details | |
| Large (14") Hand Tossed Philly Cheese SteakDomino's · 14-inch Hand Tossed pizzaLarge (14") Hand Tossed Philly Cheese Steak is a pizza option on Domino’s US ordering menu. The default selections are Onions, Green Peppers, Mushrooms, Philly Steak, Shredded P… | 2480kcal | 104 g | $16.99–$26.9952 dated observationsPrice details | |
| Large (14") Hand Tossed Spicy Chicken Bacon RanchDomino's · 14-inch Hand Tossed pizzaLarge (14") Hand Tossed Spicy Chicken Bacon Ranch is a pizza option on Domino’s US ordering menu. The default selections are Cheese, Premium Chicken, Bacon, Jalapeno Peppers, Ho… | 3280kcal | 128 g | $16.99–$26.9952 dated observationsPrice details | |
| Large (14") Hand Tossed Spinach & FetaDomino's · 14-inch Hand Tossed pizzaLarge (14") Hand Tossed Spinach & Feta is a pizza option on Domino’s US ordering menu. The default selections are Cheese, Onions, Spinach, Shredded Parmesan Asiago, Feta Cheese,… | 2560kcal | 104 g | $16.99–$26.9952 dated observationsPrice details | |
| Large (14") Hand Tossed The People's Pizza - DeluxeDomino's · 14-inch Hand Tossed pizzaLarge (14") Hand Tossed The People's Pizza - Deluxe is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, O… | 2720kcal | 104 g | $16.99–$26.9952 dated observationsPrice details | |
| Large (14") Hand Tossed Ultimate PepperoniDomino's · 14-inch Hand Tossed pizzaLarge (14") Hand Tossed Ultimate Pepperoni is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Pepperoni, Shredded P… | 2880kcal | 120 g | $16.99–$26.9952 dated observationsPrice details | |
| Large (14") Hand Tossed Wisconsin 6-Cheese PizzaDomino's · 14-inch Hand Tossed pizzaLarge (14") Hand Tossed Wisconsin 6-Cheese Pizza is a pizza option on Domino’s US ordering menu. The default selections are Robust Inspired Tomato Sauce, Cheese, Shredded Parmes… | 2640kcal | 112 g | $16.99–$26.9952 dated observationsPrice details | |
| #12 Cancro Special — GiantJersey Mike's · Giant; published default recipe#12 Cancro Special is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Pepperoni, Roast Beef, Provolone, Olive Oil … | 1810kcal | 102.5 g | $17.25–$22.9551 dated observationsPrice details | |
| #26 Bacon Ranch Chicken Cheese Steak — GiantJersey Mike's · Giant; published default recipe#26 Bacon Ranch Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the giant format. The published default recipe includes Bacon, Philly Chicken, Whit… | 1840kcal | 109.9 g | $17.25–$22.6551 dated observationsPrice details | |
| #44 Buffalo Chicken Cheese Steak — GiantJersey Mike's · Giant; published default recipe#44 Buffalo Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the giant format. The published default recipe includes Philly Chicken, White American … | 1790kcal | 100.5 g | $17.25–$22.6551 dated observationsPrice details | |
| #6 Roast Beef and Provolone — GiantJersey Mike's · Giant; published default recipe#6 Roast Beef and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Roast Beef, Provolone, Olive Oil Bl… | 1780kcal | 110.1 g | $17.25–$22.6550 dated observationsPrice details | |
| #8 Club Sub — GiantJersey Mike's · Giant; published default recipe#8 Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Bacon, Ham, Turkey, Provolone, Olive Oil Blend, Red… | 2220kcal | 87.3 g | $17.25–$22.6551 dated observationsPrice details | |
| #9 Club Supreme — GiantJersey Mike's · Giant; published default recipe#9 Club Supreme is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Bacon, Turkey, Roast Beef, Swiss, Olive Oil Ble… | 2270kcal | 101.4 g | $17.25–$22.6550 dated observationsPrice details | |
| #55 Big Kahuna Chicken Cheese Steak — GiantJersey Mike's · Giant; published default recipe#55 Big Kahuna Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the giant format. The published default recipe includes Philly Chicken, White Americ… | 1480kcal | 102.3 g | $17.45–$22.6551 dated observationsPrice details | |
| #56 Big Kahuna Cheese Steak — GiantJersey Mike's · Giant; published default recipe#56 Big Kahuna Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the giant format. The published default recipe includes Philly Beef, White American Cheese, … | 1610kcal | 97.4 g | $17.45–$22.6551 dated observationsPrice details | |
| Pepperoni & Cheese — GiantJersey Mike's · Giant; published default recipePepperoni & Cheese is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Pepperoni, Provolone, Olive Oil Blend, Red W… | 1860kcal | 59.7 g | $17.65–$18.252 dated observationsPrice details | |
| California Club Sub — GiantJersey Mike's · Giant; published default recipeCalifornia Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the giant format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend, … | 1860kcal | 92.2 g | $17.95–$25.9512 dated observationsPrice details | |
| Medium Firehouse Captain's ClubFirehouse Subs · Medium Firehouse Captain's ClubMedium Firehouse Captain's Club is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Ch… | 760kcal | 40 g | $20.001 dated observationPrice details |
Only records with a published protein value meeting the threshold are included. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.