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Menu items with at least 30 g protein
Find current menu records meeting a clear protein threshold, then compare portions and calories.
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The inclusion rule is at least 30 g of published protein per recorded serving. It is a filter, not a recommendation for an individual diet.
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Larger portions can have more protein simply because they contain more food. Compare calories, serving size and protein per 100 calories on the item page.
307 matching current menu recordsMore filters →
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Medium Jamaican Jerk TurkeyFirehouse Subs · Medium Jamaican Jerk TurkeyMedium Jamaican Jerk Turkey is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey … | 720kcal | 34 g | $20.001 dated observationPrice details | |
| Medium Spicy Cajun ChickenFirehouse Subs · Medium Spicy Cajun ChickenMedium Spicy Cajun Chicken is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken… | 710kcal | 45 g | $20.001 dated observationPrice details | |
| Homestyle Chicken Noodle Soup - GroupPanera Bread · 1 group containerTender pieces of white-meat chicken simmered in a rich, perfectly seasoned homestyle chicken bone broth with curly egg noodles, sliced carrots, celery and herbs. Serves 4. | 420kcal | 33 g | $20.49–$27.292224 dated observationsPrice details | |
| Rustic Baked Potato Soup - GroupPanera Bread · 1 group containerHomestyle-cut potatoes, bacon, and chives in a seasoned creamy broth topped with even more bacon. Serves 4. | 990kcal | 32 g | $20.49–$27.292219 dated observationsPrice details | |
| Three Cheese Lasagna Soup - GroupPanera Bread · 1 group containerItalian-inspired sausage, lasagna ribbon pasta, and parmesan cheese, in a ricotta tomato broth topped with asiago. Serves up to 4. | 820kcal | 43 g | $20.49–$27.292220 dated observationsPrice details | |
| One Dozen Mixed CookiesPanera Bread · 12 mixed cookies12 deliciously crafted cookies, made with 6 Chocolate Chipper Cookies, 3 Candy Cookies, and 3 Oatmeal Raisin with Berries Cookies. | 4550kcal | 46 g | $20.99–$46.292224 dated observationsPrice details | |
| Signature Hot Chocolate TotePanera Bread · 1 toteSteamed half and half with chocolatey sauce. Served with whipped cream. 120 fl oz per tote. | 3530kcal | 54 g | $22.99–$35.992219 dated observationsPrice details | |
| Mac & Cheese - GroupPanera Bread · 1 group containerTender shell pasta in a blend of rich cheeses including our tangy aged white cheddar cheese sauce. Serves 4. | 1950kcal | 63 g | $23.99–$35.892224 dated observationsPrice details | |
| Bacon Mac & Cheese - GroupPanera Bread · 1 group containerTender shell pasta in a blend of rich cheeses including our tangy aged white cheddar sauce, topped with applewood smoked bacon. | 2110kcal | 73 g | $27.55–$37.992224 dated observationsPrice details | |
| Large Firehouse Captain's ClubFirehouse Subs · Large Firehouse Captain's ClubLarge Firehouse Captain's Club is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chi… | 1350kcal | 79 g | $30.001 dated observationPrice details | |
| Large Jamaican Jerk TurkeyFirehouse Subs · Large Jamaican Jerk TurkeyLarge Jamaican Jerk Turkey is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey B… | 1140kcal | 62 g | $30.001 dated observationPrice details | |
| Large Spicy Cajun ChickenFirehouse Subs · Large Spicy Cajun ChickenLarge Spicy Cajun Chicken is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken,… | 1170kcal | 83 g | $30.001 dated observationPrice details | |
| 32-piece Garlic Parmesan WingsDomino's · 32-piece Garlic Parmesan Wings32-piece Garlic Parmesan Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local pri… | 3120kcal | 120 g | $31.99–$55.9952 dated observationsPrice details | |
| 32-piece Honey BBQ WingsDomino's · 32-piece Honey BBQ Wings32-piece Honey BBQ Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local price des… | 2480kcal | 120 g | $31.99–$55.9952 dated observationsPrice details | |
| 32-piece Hot Buffalo WingsDomino's · 32-piece Hot Buffalo Wings32-piece Hot Buffalo Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local price d… | 2080kcal | 120 g | $31.99–$55.9952 dated observationsPrice details | |
| 32-piece Plain WingsDomino's · 32-piece Plain Wings32-piece Plain Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The local price describ… | 2000kcal | 112 g | $31.99–$55.9952 dated observationsPrice details | |
| 32-piece Sweet Mango Habanero WingsDomino's · 32-piece Sweet Mango Habanero Wings32-piece Sweet Mango Habanero Wings is a chicken option on Domino’s US ordering menu. The named sauce and piece count distinguish this order from other chicken formats. The loca… | 2480kcal | 120 g | $31.99–$55.9952 dated observationsPrice details | |
| 20 Pc. Chicken NuggetsBurger King · 20 Pc. Chicken Nuggets20 Pc. Chicken Nuggets is listed in Burger King’s sides menu. The selected configuration is 20 Pc. Chicken Nuggets. The published recipe lists Chicken Nuggets. | 1030kcal | 53 g | $6.89–$15.0012101 dated observationsPrice details | |
| Double Whopper with BaconBurger King · Double Whopper with BaconDouble Whopper with Bacon is listed in Burger King’s flame grilled burgers menu. The selected configuration is Double Whopper with Bacon. The published recipe lists Sesame Seed … | 1040kcal | 60 g | $6.88–$19.9912471 dated observationsPrice details | |
| Double Whopper with Bacon & CheeseBurger King · Double Whopper with Bacon & CheeseDouble Whopper with Bacon & Cheese is listed in Burger King’s flame grilled burgers menu. The selected configuration is Double Whopper with Bacon & Cheese. The published recipe … | 1120kcal | 64 g | $6.89–$39.8812471 dated observationsPrice details | |
| Double Whopper with CheeseBurger King · Double Whopper with CheeseDouble Whopper with Cheese is listed in Burger King’s flame grilled burgers menu. The selected configuration is Double Whopper with Cheese. The published recipe lists Sesame See… | 1060kcal | 60 g | $6.48–$37.7912471 dated observationsPrice details | |
| Triple Whopper with BaconBurger King · Triple Whopper with BaconTriple Whopper with Bacon is listed in Burger King’s flame grilled burgers menu. The selected configuration is Triple Whopper with Bacon. The published recipe lists Sesame Seed … | 1310kcal | 83 g | $7.39–$25.0812271 dated observationsPrice details | |
| Triple Whopper with Bacon & CheeseBurger King · Triple Whopper with Bacon & CheeseTriple Whopper with Bacon & Cheese is listed in Burger King’s flame grilled burgers menu. The selected configuration is Triple Whopper with Bacon & Cheese. The published recipe … | 1390kcal | 87 g | $7.69–$41.5812271 dated observationsPrice details | |
| Triple Whopper with CheeseBurger King · Triple Whopper with CheeseTriple Whopper with Cheese is listed in Burger King’s flame grilled burgers menu. The selected configuration is Triple Whopper with Cheese. The published recipe lists Sesame See… | 1330kcal | 82 g | $7.58–$39.4912271 dated observationsPrice details | |
| Whopper with BaconBurger King · Whopper with BaconWhopper with Bacon is listed in Burger King’s flame grilled burgers menu. The selected configuration is Whopper with Bacon. The published recipe lists Sesame Seed Bun, Whopper B… | 770kcal | 38 g | $5.49–$18.0812463 dated observationsPrice details | |
| Whopper with Bacon & CheeseBurger King · Whopper with Bacon & CheeseWhopper with Bacon & Cheese is listed in Burger King’s flame grilled burgers menu. The selected configuration is Whopper with Bacon & Cheese. The published recipe lists Sesame S… | 860kcal | 42 g | $5.49–$38.5812463 dated observationsPrice details | |
| Whopper with CheeseBurger King · Whopper with CheeseWhopper with Cheese is listed in Burger King’s flame grilled burgers menu. The selected configuration is Whopper with Cheese. The published recipe lists Sesame Seed Bun, Whopper… | 790kcal | 37 g | $5.38–$36.4912463 dated observationsPrice details |
Only records with a published protein value meeting the threshold are included. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.