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Subs & sandwiches
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| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Garden Avo & Egg White SandwichPanera Bread · IndividualScrambled egg white with melty aged white cheddar, fresh avocado, vine-ripened tomatoes, with salt and pepper on our Multigrain Bagel Flat. | 350kcal | 18 g | $5.29–$8.992236 dated observationsPrice details | |
| Roast Beef — 6-inchSubway · 6-inch; standard recipeStandard build: roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on Artisan Italian bread. | 500kcal | — | $5.29–$10.9950 dated observationsPrice details | |
| Small Grilled Chicken BreastFirehouse Subs · Small Grilled Chicken BreastSmall Grilled Chicken Breast is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chick… | 370kcal | 23 g | $5.29–$7.3944 dated observationsPrice details | |
| Small Club on a SubFirehouse Subs · Small Club on a SubSmall Club on a Sub is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, … | 380kcal | 20 g | $5.39–$8.2945 dated observationsPrice details | |
| Small Turkey Bacon RanchFirehouse Subs · Small Turkey Bacon RanchSmall Turkey Bacon Ranch is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Bre… | 420kcal | 20 g | $5.39–$8.2945 dated observationsPrice details | |
| Veggie Delite — FootlongSubway · Footlong; standard recipeStandard build: provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on Hearty Multigrain bread. | 610kcal | — | $5.39–$11.9950 dated observationsPrice details | |
| Pizza Sub — FootlongSubway · Footlong; standard recipeStandard build: spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on Artisan Italian bread. | 960kcal | — | $5.40–$12.1534 dated observationsPrice details | |
| Pizza Sub — Protein BowlSubway · Protein Bowl; standard recipeStandard build: spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach. | 580kcal | — | $5.40–$11.5933 dated observationsPrice details | |
| Pizza Sub — WrapSubway · Wrap; standard recipeStandard build: spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, wrapped in tortilla. | 730kcal | — | $5.40–$12.1533 dated observationsPrice details | |
| Hot Honey Italian — 6-inchSubway · 6-inch; standard recipeStandard build: spicy pepperoni, salami, provolone, lettuce, tomatoes, red onions, jalapeños and a drizzle of Hot Honey, toasted on Jalapeño Cheddar bread. | 620kcal | — | $5.49–$9.9949 dated observationsPrice details | |
| Spicy Italian — 6-inchSubway · 6-inch; standard recipeStandard build: spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on Artisan bread. | 660kcal | — | $5.49–$9.8949 dated observationsPrice details | |
| Small Smokehouse Beef & Cheddar BrisketFirehouse Subs · Small Smokehouse Beef & Cheddar BrisketSmall Smokehouse Beef & Cheddar Brisket is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Sm… | 450kcal | 15 g | $5.69–$9.1044 dated observationsPrice details | |
| Ciabatta Bacon, Egg & Cheese SandwichPanera Bread · IndividualApplewood smoked bacon and scrambled egg with melty aged white cheddar and salt and pepper on our Ciabatta. | 470kcal | 23 g | $5.79–$8.992194 dated observationsPrice details | |
| Ciabatta Ham, Egg & Cheese SandwichPanera Bread · IndividualBlack Forest ham and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta. | 460kcal | 25 g | $5.79–$8.992194 dated observationsPrice details | |
| Ciabatta Sausage, Egg & Cheese SandwichPanera Bread · IndividualSavory sausage and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta. | 610kcal | 28 g | $5.79–$8.992194 dated observationsPrice details | |
| Croissant Bacon, Egg & Cheese SandwichPanera Bread · IndividualApplewood smoked bacon and scrambled egg with melty aged white cheddar with salt and pepper on our flaky, all-butter Croissant. | 480kcal | 22 g | $5.79–$8.992167 dated observationsPrice details | |
| Croissant Sausage, Egg & Cheese SandwichPanera Bread · IndividualSavory sausage and scrambled egg with melty aged white cheddar with salt and pepper on our flaky, all-butter Croissant. | 620kcal | 26 g | $5.79–$8.992164 dated observationsPrice details | |
| Grilled Cheese — HalfPanera Bread · HalfAmerican cheese melted on our thick-sliced Classic White Loaf. | 400kcal | 16 g | $5.59–$8.592241 dated observationsPrice details | |
| Ham & Turkey Stacker — 6-inchSubway · 6-inch; standard recipeStandard build: oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on Hearty Multigrain bread. | 290kcal | — | $5.79–$10.0049 dated observationsPrice details | |
| Ham Croissant BennyPanera Bread · IndividualBlack Forest ham, scrambled egg, salt and pepper, with our cheesy benedict sauce on our flaky, all-butter Croissant. | 430kcal | 21 g | $5.79–$8.992166 dated observationsPrice details | |
| Mediterranean Veggie — HalfPanera Bread · HalfZesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red onions, hummus, with salt and pepper on our Tomato Basil Miche. | 260kcal | 9 g | $5.59–$8.592241 dated observationsPrice details | |
| Sausage & Egg Asiago Bagel StackPanera Bread · IndividualSavory sausage and scrambled egg with melty American cheese, salt and pepper, and garlic aioli drizzle on our Asiago Bagel. | 810kcal | 33 g | $5.79–$9.292167 dated observationsPrice details | |
| Small Firehouse HeroFirehouse Subs · Small Firehouse HeroSmall Firehouse Hero is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast,… | 400kcal | 24 g | $5.79–$8.1045 dated observationsPrice details | |
| Spicy Original Chicken SandwichBurger King · Spicy Original Chicken SandwichSpicy Original Chicken Sandwich is listed in Burger King’s chicken & fish menu. The default selection is Spicy Original Chicken Sandwich. | 790kcal | 23 g | $5.49–$10.39506 dated observationsPrice details | |
| B.M.T. — 6-inchSubway · 6-inch; standard recipeStandard build: spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on Artisan Italian bread. | 590kcal | — | $5.89–$9.7049 dated observationsPrice details | |
| Medium Honey HamFirehouse Subs · Medium Honey HamMedium Honey Ham is a menu item in Firehouse Subs’ build your own sub section. Its default choices include White Bread, Pickle Spear (on side), Regular Honey Ham, Regular Provol… | 740kcal | 37 g | $5.99–$11.9945 dated observationsPrice details | |
| Medium Jamaican Jerk TurkeyFirehouse Subs · Medium Jamaican Jerk TurkeyMedium Jamaican Jerk Turkey is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey … | 720kcal | 34 g | $5.99–$11.9945 dated observationsPrice details | |
| Medium Spicy Cajun ChickenFirehouse Subs · Medium Spicy Cajun ChickenMedium Spicy Cajun Chicken is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken… | 710kcal | 45 g | $5.99–$12.4945 dated observationsPrice details | |
| Rookie Club on a SubFirehouse Subs · Rookie Club on a SubRookie Club on a Sub is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Regular Vi… | 380kcal | 20 g | $5.992 dated observationsPrice details | |
| Small EngineerFirehouse Subs · Small EngineerSmall Engineer is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Savor… | 350kcal | 24 g | $5.99–$7.4945 dated observationsPrice details | |
| Double Mix n' MatchBurger King · Double Mix n' MatchThe recorded Double Mix n' Match includes 2 × Double Sausage, Egg, & Cheese Croissan'wich. Sides and drinks use the named sizes shown below; substitutions can change both nutrit… | 1460kcal | 56 g | $6.00–$11.006152 dated observationsPrice details | |
| Pizza Sub — SaladSubway · Salad; standard recipeStandard build: spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach. | 320kcal | — | $6.04–$12.1534 dated observationsPrice details | |
| Grilled Chicken — 6-inchSubway · 6-inch; standard recipeStandard build: grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on Artisan Italian bread. | 510kcal | — | $6.09–$9.9948 dated observationsPrice details | |
| Hot Honey Turkey Italian — 6-inchSubway · 6-inch; standard recipeStandard build: spicy pepperoni, salami, oven-roasted turkey, provolone, lettuce, tomatoes, red onions, jalapeños and a drizzle of Hot Honey, toasted on Jalapeño Cheddar bread. | 550kcal | — | $6.09–$9.9949 dated observationsPrice details | |
| Wake-Up BLT Asiago Everything Bagel StackPanera Bread · IndividualApplewood smoked bacon and scrambled egg, with vine-ripened tomatoes, fresh arugula, salt and pepper, and cheesy benedict sauce on our Asiago Everything Bagel. | 570kcal | 27 g | $6.09–$9.292166 dated observationsPrice details | |
| Black Forest Ham — FootlongSubway · Footlong; standard recipeStandard build: ham, provolone cheese, lettuce, tomatoes, onions & mayo served on Artisan Italian bread. | 950kcal | — | $6.19–$12.9950 dated observationsPrice details | |
| Meatball — FootlongSubway · Footlong; standard recipeStandard build: meatballs, marinara sauce, provolone cheese & parmesan cheese served on Artisan Italian bread. | 1110kcal | — | $6.19–$13.2949 dated observationsPrice details | |
| Turkey & Ranch Delite — 6-inchSubway · 6-inch; standard recipeStandard build: oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on Hearty Multigrain bread. | 380kcal | — | $6.19–$10.9949 dated observationsPrice details | |
| #14 The Veggie — MiniJersey Mike's · Mini; published default recipe#14 The Veggie is listed in Jersey Mike’s cold subs nutrition catalog in the mini format. The published default recipe includes Provolone, Swiss, Olive Oil Blend, Red Wine Vineg… | 570kcal | 24.4 g | $6.29–$9.4051 dated observationsPrice details | |
| Chipotle Philly — 6-inchSubway · 6-inch; standard recipeStandard build: steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on Artisan bread. | 490kcal | — | $6.29–$10.9949 dated observationsPrice details |
Matches use the published item and category names; a matching record can be a main, side, component or meal. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.