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Wraps & bowls
Explore wraps, burritos and bowls across restaurant menus.
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A bowl can remove a tortilla but also change the ingredient quantities. Do not subtract a generic tortilla from a different published meal.
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Rice, beans, proteins, toppings and sauces can be included or customisable. Compare the stated standard recipe first.
190 matching current menu recordsMore filters →
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| #7 Turkey and Provolone — WrapJersey Mike's · Wrap; published default recipe#7 Turkey and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red … | 780kcal | 37.9 g | $9.19–$12.7551 dated observationsPrice details | |
| All-In Veggie Market Bowl — WholePanera Bread · WholeHerbed brown rice and arugula with glazed sweet potatoes, feta, cucumber, grape tomatoes, roasted corn, pickled red onions, and blue corn tortilla strips with zesty, smoky lemon… | 910kcal | 14 g | $8.99–$12.492236 dated observationsPrice details | |
| Chipotle Turkey Sub — BowlJersey Mike's · Bowl; published default recipeChipotle Turkey Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red Wine… | 780kcal | 30.2 g | $9.19–$12.757 dated observationsPrice details | |
| Chipotle Turkey Sub — WrapJersey Mike's · Wrap; published default recipeChipotle Turkey Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red Wine… | 1070kcal | 38.2 g | $9.19–$12.757 dated observationsPrice details | |
| Carnitas BowlChipotle · 1 customisable order; base priceCarnitas Bowl is a customisable burrito bowl with Carnitas. Choose the rice, beans, toppings and other options supported by the local menu. Its listed base price excludes paid e… | —Not published | — | $9.20–$16.5098 dated observationsPrice details | |
| Carnitas BurritoChipotle · 1 customisable order; base priceCarnitas Burrito is a customisable burrito with Carnitas. Choose the rice, beans, toppings and other options supported by the local menu. Its listed base price excludes paid ext… | —Not published | — | $9.20–$16.5098 dated observationsPrice details | |
| #16 Mike's Chicken Philly — BowlJersey Mike's · Bowl; published default recipe#16 Mike's Chicken Philly is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Chicken, White American Cheese, … | 380kcal | 36.7 g | $9.25–$12.7551 dated observationsPrice details | |
| #13 The Original Italian — BowlJersey Mike's · Bowl; published default recipe#13 The Original Italian is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Ham, Cappacuolo, Pepperoni, Prosciuttin… | 650kcal | 35.2 g | $9.29–$12.9551 dated observationsPrice details | |
| #13 The Original Italian — WrapJersey Mike's · Wrap; published default recipe#13 The Original Italian is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Cappacuolo, Pepperoni, Prosciuttin… | 940kcal | 43.2 g | $9.29–$12.9551 dated observationsPrice details | |
| Grilled Chicken — WrapSubway · Wrap; standard recipeStandard build: grilled chicken, monterey cheddar cheese, lettuce, spinach, tomatoes, cucumbers, peppers & onions, wrapped in tortilla. | 680kcal | — | $9.29–$13.9948 dated observationsPrice details | |
| Mac & Cheese — BowlPanera Bread · BowlTender shell pasta in a blend of rich cheeses including our tangy aged white cheddar cheese sauce. | 980kcal | 32 g | $9.29–$14.192241 dated observationsPrice details | |
| B.M.T. — Protein BowlSubway · Protein Bowl; standard recipeStandard build: spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach. | 790kcal | — | $9.39–$14.5049 dated observationsPrice details | |
| B.M.T. — WrapSubway · Wrap; standard recipeStandard build: spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo, wrapped in tortilla. | 870kcal | — | $9.39–$14.0049 dated observationsPrice details | |
| #31 California Chicken Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#31 California Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Chicken, White America… | 620kcal | 37.6 g | $9.45–$12.9546 dated observationsPrice details | |
| #42 Chipotle Chicken Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#42 Chipotle Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Chicken, White American … | 660kcal | 37.2 g | $9.45–$12.7551 dated observationsPrice details | |
| #44 Buffalo Chicken Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#44 Buffalo Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Chicken, White American C… | 590kcal | 38.7 g | $9.49–$12.9551 dated observationsPrice details | |
| #17 Mike's Famous Philly — BowlJersey Mike's · Bowl; published default recipe#17 Mike's Famous Philly is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Beef, White American Cheese, Red/… | 440kcal | 34.3 g | $9.55–$12.7551 dated observationsPrice details | |
| #26 Bacon Ranch Chicken Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#26 Bacon Ranch Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Philly Chicken, White… | 620kcal | 43.4 g | $9.75–$12.9551 dated observationsPrice details | |
| #43 Chipotle Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#43 Chipotle Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Beef, White American Cheese, Red… | 730kcal | 34.8 g | $9.75–$12.8551 dated observationsPrice details | |
| #55 Big Kahuna Chicken Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#55 Big Kahuna Chicken Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Chicken, White America… | 430kcal | 39.4 g | $9.75–$12.9551 dated observationsPrice details | |
| BBQ Beef — WrapJersey Mike's · Wrap; ordering-menu recipeBBQ Beef is listed in Jersey Mike’s hot subs ordering menu in the wrap size. The published default selections are White Wrap, Roast Beef. | 570kcal | — | $9.75–$12.954 dated observationsPrice details | |
| Turkey Club Sub — BowlJersey Mike's · Bowl; published default recipeTurkey Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend, Red W… | 820kcal | 35.1 g | $9.75–$12.597 dated observationsPrice details | |
| Turkey Club Sub — WrapJersey Mike's · Wrap; published default recipeTurkey Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend, Red W… | 1110kcal | 43.1 g | $9.75–$12.597 dated observationsPrice details | |
| #56 Big Kahuna Cheese Steak — BowlJersey Mike's · Bowl; published default recipe#56 Big Kahuna Cheese Steak is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Beef, White American Cheese, J… | 490kcal | 37.1 g | $9.95–$12.9551 dated observationsPrice details | |
| #6 Roast Beef and Provolone — BowlJersey Mike's · Bowl; published default recipe#6 Roast Beef and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Roast Beef, Provolone, Olive Oil Ble… | 600kcal | 45.3 g | $9.95–$12.9550 dated observationsPrice details | |
| #6 Roast Beef and Provolone — WrapJersey Mike's · Wrap; published default recipe#6 Roast Beef and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Roast Beef, Provolone, Olive Oil Ble… | 890kcal | 53.3 g | $9.95–$12.9550 dated observationsPrice details | |
| #8 Club Sub — BowlJersey Mike's · Bowl; published default recipe#8 Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Ham, Turkey, Provolone, Olive Oil Blend, Red … | 840kcal | 35.7 g | $9.95–$12.9551 dated observationsPrice details | |
| #8 Club Sub — WrapJersey Mike's · Wrap; published default recipe#8 Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Bacon, Ham, Turkey, Provolone, Olive Oil Blend, Red … | 1130kcal | 43.7 g | $9.95–$12.9551 dated observationsPrice details | |
| #9 Club Supreme — BowlJersey Mike's · Bowl; published default recipe#9 Club Supreme is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Turkey, Roast Beef, Swiss, Olive Oil Blen… | 880kcal | 47.7 g | $9.95–$12.9550 dated observationsPrice details | |
| #9 Club Supreme — WrapJersey Mike's · Wrap; published default recipe#9 Club Supreme is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Bacon, Turkey, Roast Beef, Swiss, Olive Oil Blen… | 1170kcal | 55.7 g | $9.95–$12.9550 dated observationsPrice details | |
| BBQ Beef — BowlJersey Mike's · Bowl; ordering-menu recipeBBQ Beef is listed in Jersey Mike’s hot subs ordering menu in the bowl size. The published default selections are Roast Beef. | 280kcal | — | $9.95–$11.552 dated observationsPrice details | |
| Honey Mustard — Protein BowlSubway · Protein Bowl; standard recipeStandard build: rotisserie-style chicken, Monterey cheddar cheese, pickles, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of let… | 570kcal | — | $9.99–$15.5949 dated observationsPrice details | |
| Honey Mustard — WrapSubway · Wrap; standard recipeStandard build: rotisserie-style chicken, Monterey cheddar cheese, pickles, Honey Mustard sauce, lettuce, tomatoes & onions wrapped in a tortilla. | 670kcal | — | $9.99–$15.5949 dated observationsPrice details | |
| Sweet Onion Chicken Teriyaki — Protein BowlSubway · Protein Bowl; standard recipeStandard build: grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach. | 480kcal | — | $9.99–$15.7949 dated observationsPrice details | |
| Sweet Onion Chicken Teriyaki — WrapSubway · Wrap; standard recipeStandard build: grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions, wrapped in tortilla. | 640kcal | — | $9.99–$16.7949 dated observationsPrice details | |
| The King of WrapBurger King · The King of WrapThe recorded The King of Wrap includes Royal Crispy Wrap, Whopper, Small French Fries, Small Coca-Cola. Sides and drinks use the named sizes shown below; substitutions can chang… | 1500kcal | 53 g | $9.995799 dated observationsPrice details | |
| Wraps BundlePopeyes · Wraps Bundle · 1 × Large Coca-ColaWraps Bundle is a menu configuration in Popeyes’ chicken wraps menu. Published default selections include 1 × Large Coca-Cola. Alternatives and upgrades can change the total. Pr… | —Not published | — | $9.99–$15.9944 dated observationsPrice details | |
| California Club Sub — BowlJersey Mike's · Bowl; published default recipeCalifornia Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend, R… | 670kcal | 40.4 g | $10.19–$15.9511 dated observationsPrice details | |
| California Club Sub — WrapJersey Mike's · Wrap; published default recipeCalifornia Club Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Bacon, Turkey, Provolone, Olive Oil Blend, R… | 960kcal | 48.4 g | $10.19–$15.9510 dated observationsPrice details | |
| #12 Cancro Special — BowlJersey Mike's · Bowl; published default recipe#12 Cancro Special is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Pepperoni, Roast Beef, Provolone, Olive Oil B… | 660kcal | 47.4 g | $10.29–$13.9551 dated observationsPrice details |
Matches use the published item and category names; a matching record can be a main, side, component or meal. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.