Compare across restaurant chains
Wraps & bowls
Explore wraps, burritos and bowls across restaurant menus.
Compare the right serving
A bowl can remove a tortilla but also change the ingredient quantities. Do not subtract a generic tortilla from a different published meal.
Build the complete order
Rice, beans, proteins, toppings and sauces can be included or customisable. Compare the stated standard recipe first.
190 matching current menu recordsMore filters →
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Meatball — Protein BowlSubway · Protein Bowl; standard recipeStandard build: meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach. | 860kcal | — | $8.29–$13.2948 dated observationsPrice details | |
| Spicy Blackened Wrap Large ComboPopeyes · Spicy Blackened Wrap Large Combo · 1 × Regular Cajun Fries · 1 × Regular Mashed Potatoes with Cajun Gravy · 1 × Large Coca-ColaSpicy Blackened Wrap Large Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Blackened Wrap Spicy, 1 × Regular Cajun Fr… | —Not published | — | $8.29–$13.6945 dated observationsPrice details | |
| Spicy Wrap Large ComboPopeyes · Spicy Wrap Large Combo · 1 × Regular Cajun Fries · 1 × Regular Mashed Potatoes with Cajun Gravy · 1 × Large Coca-ColaSpicy Wrap Large Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Spicy Wrap, 1 × Regular Cajun Fries, 1 × Regular Mas… | —Not published | — | $8.29–$13.6945 dated observationsPrice details | |
| Black Forest Ham — Protein BowlSubway · Protein Bowl; standard recipeStandard build: ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach. | 600kcal | — | $8.39–$12.9949 dated observationsPrice details | |
| Black Forest Ham — WrapSubway · Wrap; standard recipeStandard build: ham, provolone, lettuce, tomatoes & onions, wrapped in tortilla. | 670kcal | — | $8.39–$12.9949 dated observationsPrice details | |
| Grilled Chicken — Protein BowlSubway · Protein Bowl; standard recipeStandard build: grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach. | 620kcal | — | $8.39–$13.9948 dated observationsPrice details | |
| Chicken BowlChipotle · 1 customisable order; base priceChicken Bowl is a customisable burrito bowl with Chicken. Choose the rice, beans, toppings and other options supported by the local menu. Its listed base price excludes paid ext… | —Not published | — | $8.45–$15.5598 dated observationsPrice details | |
| Chicken BurritoChipotle · 1 customisable order; base priceChicken Burrito is a customisable burrito with Chicken. Choose the rice, beans, toppings and other options supported by the local menu. Its listed base price excludes paid extra… | —Not published | — | $8.45–$15.5598 dated observationsPrice details | |
| High Protein-High Fiber BowlChipotle · 1 named meal configurationHigh Protein-High Fiber Bowl is a named menu configuration in Chipotle’s local ordering menu. The selected build includes Chicken Bowl, Light Brown Rice, Fajita Veggies, Roasted… | 540kcal | — | $8.45–$15.5596 dated observationsPrice details | |
| Sofritas BowlChipotle · 1 customisable order; base priceSofritas Bowl is a customisable burrito bowl with Sofritas. Choose the rice, beans, toppings and other options supported by the local menu. Its listed base price excludes paid e… | —Not published | — | $8.45–$15.5598 dated observationsPrice details | |
| Sofritas BurritoChipotle · 1 customisable order; base priceSofritas Burrito is a customisable burrito with Sofritas. Choose the rice, beans, toppings and other options supported by the local menu. Its listed base price excludes paid ext… | —Not published | — | $8.45–$15.5598 dated observationsPrice details | |
| Veggie BowlChipotle · 1 customisable order; base priceVeggie Bowl is a customisable burrito bowl with Veggie. Choose the rice, beans, toppings and other options supported by the local menu. The listed defaults include Guacamole. It… | —Not published | — | $8.45–$15.5598 dated observationsPrice details | |
| Veggie BurritoChipotle · 1 customisable order; base priceVeggie Burrito is a customisable burrito with Veggie. Choose the rice, beans, toppings and other options supported by the local menu. The listed defaults include Guacamole. Its … | —Not published | — | $8.45–$15.5598 dated observationsPrice details | |
| #4 The Number Four — BowlJersey Mike's · Bowl; published default recipe#4 The Number Four is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Cappacuolo, Prosciuttini, Provolone, Olive Oi… | 500kcal | 25.6 g | $8.49–$12.9551 dated observationsPrice details | |
| #4 The Number Four — WrapJersey Mike's · Wrap; published default recipe#4 The Number Four is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Cappacuolo, Prosciuttini, Provolone, Olive Oi… | 790kcal | 33.6 g | $8.49–$12.9551 dated observationsPrice details | |
| Spicy Italian — Protein BowlSubway · Protein Bowl; standard recipeStandard build: pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach. | 920kcal | — | $8.49–$14.5049 dated observationsPrice details | |
| Spicy Italian — WrapSubway · Wrap; standard recipeStandard build: spicy Pepperoni, Genoa salami, provolone cheese, lettuce, spinach, tomatoes, onions, jalapenos, & mayo, wrapped in tortilla. | 1010kcal | — | $8.49–$14.5049 dated observationsPrice details | |
| Two Royal Crispy Wraps MealBurger King · Two Royal Crispy Wraps Meal SmallThe recorded Two Royal Crispy Wraps Meal Small includes 2 × Royal Crispy Wrap, Small French Fries, Small Sprite. Sides and drinks use the named sizes shown below; substitutions … | 1090kcal | 34 g | $5.49–$14.495861 dated observationsPrice details | |
| Chicken Salad — BowlJersey Mike's · Bowl; ordering-menu recipeChicken Salad is listed in Jersey Mike’s cold subs ordering menu in the bowl size. The published default selections are Chicken Salad, Onions, Lettuce, Tomatoes, Red Wine Vinega… | 640kcal | — | $8.9524 dated observationsPrice details | |
| Chicken Salad — WrapJersey Mike's · Wrap; ordering-menu recipeChicken Salad is listed in Jersey Mike’s cold subs ordering menu in the wrap size. The published default selections are White Wrap, Chicken Salad, Onions, Lettuce, Tomatoes, Red… | 930kcal | — | $8.9524 dated observationsPrice details | |
| Mike's Hot Italian — BowlJersey Mike's · Bowl; published default recipeMike's Hot Italian is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Ham, Pepperoni, Hard Salami, Provolone, Lettuc… | 410kcal | 31 g | $8.9551 dated observationsPrice details | |
| #1 BLT — BowlJersey Mike's · Bowl; published default recipe#1 BLT is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Mayo, Lettuce, Tomatoes. This exact default recipe… | 480kcal | 16.9 g | $8.99–$12.9551 dated observationsPrice details | |
| #1 BLT — WrapJersey Mike's · Wrap; published default recipe#1 BLT is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Bacon, Mayo, White Wrap, Lettuce, Tomatoes. This exact de… | 780kcal | 25.3 g | $8.99–$12.9551 dated observationsPrice details | |
| #10 Tuna Fish — BowlJersey Mike's · Bowl; published default recipe#10 Tuna Fish is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Made Tuna Salad, Olive Oil Blend, Red Wine Vinegar… | 750kcal | 21.5 g | $8.99–$12.7551 dated observationsPrice details | |
| #10 Tuna Fish — WrapJersey Mike's · Wrap; published default recipe#10 Tuna Fish is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Made Tuna Salad, Olive Oil Blend, Red Wine Vinegar… | 1040kcal | 29.5 g | $8.99–$12.7551 dated observationsPrice details | |
| #5 The Super Sub — BowlJersey Mike's · Bowl; published default recipe#5 The Super Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Ham, Cappacuolo, Prosciuttini, Provolone, Olive… | 530kcal | 30.1 g | $8.99–$12.7551 dated observationsPrice details | |
| #5 The Super Sub — WrapJersey Mike's · Wrap; published default recipe#5 The Super Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Cappacuolo, Prosciuttini, Provolone, Olive… | 820kcal | 38.1 g | $8.99–$12.7551 dated observationsPrice details | |
| Oven-Roasted Turkey — Protein BowlSubway · Protein Bowl; standard recipeStandard build: oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach. | 570kcal | — | $8.99–$13.1949 dated observationsPrice details | |
| Oven-Roasted Turkey — WrapSubway · Wrap; standard recipeStandard build: oven-roasted Turkey, provolone cheese, lettuce, spinach, tomatoes, cucumbers, peppers & onions, wrapped in tortilla. | 650kcal | — | $8.99–$13.1949 dated observationsPrice details | |
| Tuna — Protein BowlSubway · Protein Bowl; standard recipeStandard build: 100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach. | 730kcal | — | $8.99–$12.9948 dated observationsPrice details | |
| Tuna — WrapSubway · Wrap; standard recipeStandard build: 100% wild caught Tuna salad, provolone cheese, lettuce, spinach, cucumbers, peppers & onions, wrapped in tortilla. | 910kcal | — | $8.99–$12.9948 dated observationsPrice details | |
| Turkey & Ham — Protein BowlSubway · Protein Bowl; standard recipeStandard build: oven-roasted Turkey, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach. | 550kcal | — | $8.99–$12.9947 dated observationsPrice details | |
| Turkey & Ham — WrapSubway · Wrap; standard recipeStandard build: oven-roasted Turkey, ham, provolone cheese, lettuce, tomatoes, onions & mayo, wrapped in tortilla. | 620kcal | — | $8.99–$12.9947 dated observationsPrice details | |
| Wrap Flow TrioBurger King · Wrap Flow TrioThe recorded Wrap Flow Trio includes 3 × Royal Crispy Wrap. Sides and drinks use the named sizes shown below; substitutions can change both nutrition and price. | 930kcal | 45 g | $8.99395 dated observationsPrice details | |
| Pollo Asado BowlChipotle · 1 customisable order; base pricePollo Asado Bowl is a customisable burrito bowl with Pollo Asado. Choose the rice, beans, toppings and other options supported by the local menu. Its listed base price excludes … | —Not published | — | $9.05–$16.3098 dated observationsPrice details | |
| Pollo Asado BurritoChipotle · 1 customisable order; base pricePollo Asado Burrito is a customisable burrito with Pollo Asado. Choose the rice, beans, toppings and other options supported by the local menu. Its listed base price excludes pa… | —Not published | — | $9.05–$16.3098 dated observationsPrice details | |
| Pollo Asado BurritoChipotle · 1 named meal configurationPollo Asado Burrito is a named menu configuration in Chipotle’s local ordering menu. The selected build includes Pollo Asado Burrito, White Rice, Fresh Tomato Salsa, Roasted Chi… | 1060kcal | — | $9.05–$16.3096 dated observationsPrice details | |
| Bacon Mac & Cheese — Bread BowlPanera Bread · Bread BowlTender shell pasta in a blend of rich cheeses including our tangy aged white cheddar sauce, topped with applewood smoked bacon. | 1170kcal | 39 g | $9.09–$12.992241 dated observationsPrice details | |
| Carnitas Elote Market Bowl — HalfPanera Bread · HalfHerbed brown rice and arugula with slow-roasted pork, roasted corn, feta, avocado, pickled red onions, fresh cilantro, blue corn tortilla strips, and Greek yogurt with creamy ga… | 550kcal | 22 g | $9.09–$13.492236 dated observationsPrice details | |
| #7 Turkey and Provolone — BowlJersey Mike's · Bowl; published default recipe#7 Turkey and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red … | 490kcal | 29.9 g | $9.19–$12.7551 dated observationsPrice details |
Matches use the published item and category names; a matching record can be a main, side, component or meal. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.