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Wraps & bowls
Explore wraps, burritos and bowls across restaurant menus.
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A bowl can remove a tortilla but also change the ingredient quantities. Do not subtract a generic tortilla from a different published meal.
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Rice, beans, proteins, toppings and sauces can be included or customisable. Compare the stated standard recipe first.
190 matching current menu recordsMore filters →
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Cold Cut Combo — WrapSubway · Wrap; standard recipeStandard build: ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes & onions, wrapped in tortilla. | 720kcal | — | $6.99–$12.7549 dated observationsPrice details | |
| Egg & Cheese Wrap — Breakfast WrapSubway · Breakfast Wrap; standard recipeStandard build: egg & melty American cheese, wrapped in tortilla. | 740kcal | — | $6.99–$10.3946 dated observationsPrice details | |
| Ham & Salami — Protein BowlSubway · Protein Bowl; standard recipeStandard build: ham, salami, provolone, lettuce, roma tomatoes, red onions and mayo served on a bed of lettuce & spinach. | 630kcal | — | $6.99–$12.8949 dated observationsPrice details | |
| Ham & Salami — WrapSubway · Wrap; standard recipeStandard build: ham, salami, provolone, lettuce, roma tomatoes, red onions and mayo wrapped in a tortilla. | 710kcal | — | $6.99–$14.5049 dated observationsPrice details | |
| Spicy Pepperoni — Protein BowlSubway · Protein Bowl; standard recipeStandard build: spicy pepperoni, Pepper Jack, lettuce, roma tomatoes, red onions, jalapeños and Creamy Sriracha served on a bed of lettuce & spinach. | 640kcal | — | $6.99–$12.7949 dated observationsPrice details | |
| Spicy Pepperoni — WrapSubway · Wrap; standard recipeStandard build: spicy pepperoni, Pepper Jack, lettuce, roma tomatoes, red onions, jalapeños and Creamy Sriracha wrapped in a tortilla. | 770kcal | — | $6.99–$12.7949 dated observationsPrice details | |
| Steak, Egg & Cheese Wrap — Breakfast WrapSubway · Breakfast Wrap; standard recipeStandard build: steak, egg & melty American cheese, wrapped in tortilla. | 860kcal | — | $6.99–$14.0046 dated observationsPrice details | |
| Blackened Ranch Wrap ComboPopeyes · Blackened Ranch Wrap Combo · 1 × Regular Cajun Fries · 1 × Regular Coca-ColaBlackened Ranch Wrap Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Blackened Ranch Wrap, 1 × Regular Cajun Fries, 1… | —Not published | — | $7.29–$10.7941 dated observationsPrice details | |
| Blackened Wrap Blackened Ranch ComboPopeyes · Blackened Wrap Blackened Ranch Combo · 1 × Regular Cajun Fries · 1 × Regular Coca-ColaBlackened Wrap Blackened Ranch Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Blackened Wrap Blackened Ranch, 1 × Re… | —Not published | — | $7.29–$10.7943 dated observationsPrice details | |
| Blackened Wrap ComboPopeyes · Blackened Wrap Combo · 1 × Regular Cajun Fries · 1 × Regular Coca-ColaBlackened Wrap Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Blackened Wrap, 1 × Regular Cajun Fries, 1 × Regular C… | —Not published | — | $7.29–$10.7945 dated observationsPrice details | |
| Classic Wrap ComboPopeyes · Classic Wrap Combo · 1 × Regular Cajun Fries · 1 × Regular Coca-ColaClassic Wrap Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Classic Wrap, 1 × Regular Cajun Fries, 1 × Regular Coca-… | —Not published | — | $7.29–$10.7943 dated observationsPrice details | |
| Spicy Blackened Wrap ComboPopeyes · Spicy Blackened Wrap Combo · 1 × Regular Cajun Fries · 1 × Regular Coca-ColaSpicy Blackened Wrap Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Blackened Wrap Spicy, 1 × Regular Cajun Fries, 1… | —Not published | — | $7.29–$10.7945 dated observationsPrice details | |
| Spicy Wrap ComboPopeyes · Spicy Wrap Combo · 1 × Regular Cajun Fries · 1 × Regular Coca-ColaSpicy Wrap Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Spicy Wrap, 1 × Regular Cajun Fries, 1 × Regular Coca-Cola… | —Not published | — | $7.29–$10.7943 dated observationsPrice details | |
| Veggie Delite — WrapSubway · Wrap; standard recipeStandard build: lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla. | 420kcal | — | $7.39–$11.9949 dated observationsPrice details | |
| Wrap Flow TrioBurger King · Wrap Flow TrioThe recorded Wrap Flow Trio includes 3 × Royal Crispy Wrap. Sides and drinks use the named sizes shown below; substitutions can change both nutrition and price. | 930kcal | 45 g | $7.49395 dated observationsPrice details | |
| Autumn Squash Soup — Bread BowlPanera Bread · Bread BowlA rich blend of butternut squash and pumpkin simmered in vegetable broth with select ingredients, including honey, apple juice, cinnamon and a hint of curry, and finished with s… | 860kcal | 26 g | $7.79–$11.682240 dated observationsPrice details | |
| Bistro French Onion Soup — Bread BowlPanera Bread · Bread BowlSweet caramelized onions in a savory broth with a sherry wine vinegar gastrique, sea salt, topped with cheese and croissant croutons. | 850kcal | 27 g | $7.79–$11.682241 dated observationsPrice details | |
| Broccoli Cheddar Soup — Bread BowlPanera Bread · Bread BowlChopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce. | 930kcal | 29 g | $7.79–$11.682241 dated observationsPrice details | |
| Cream of Chicken & Wild Rice Soup — Bread BowlPanera Bread · Bread BowlDiced chicken, long grain and wild rice, celery, onion and carrots simmered in chicken stock with cream and select herbs. | 850kcal | 27 g | $7.79–$11.682236 dated observationsPrice details | |
| Creamy Tomato Soup — Bread BowlPanera Bread · Bread BowlVine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with croissant croutons. | 880kcal | 24 g | $7.79–$11.682241 dated observationsPrice details | |
| Homestyle Chicken Noodle Soup — Bread BowlPanera Bread · Bread BowlTender pieces of white-meat chicken simmered in a rich, perfectly seasoned homestyle chicken bone broth with curly egg noodles, sliced carrots, celery and herbs. | 770kcal | 30 g | $7.79–$11.682241 dated observationsPrice details | |
| Rustic Baked Potato Soup — Bread BowlPanera Bread · Bread BowlHomestyle-cut potatoes, bacon, and chives in a seasoned creamy broth topped with even more bacon. | 920kcal | 29 g | $7.79–$11.682236 dated observationsPrice details | |
| Three Cheese Lasagna Soup — Bread BowlPanera Bread · Bread BowlItalian-inspired sausage, lasagna ribbon pasta, and parmesan cheese, in a ricotta tomato broth topped with asiago. | 880kcal | 33 g | $7.79–$11.682237 dated observationsPrice details | |
| Veggie Patty — Protein BowlSubway · Protein Bowl; standard recipeStandard build: veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach. | 540kcal | — | $7.89–$13.2930 dated observationsPrice details | |
| Veggie Patty — WrapSubway · Wrap; standard recipeStandard build: veggie patty, American cheese, lettuce, spinach, tomatoes, cucumbers, peppers, & onions, wrapped in tortilla. | 740kcal | — | $7.89–$12.9930 dated observationsPrice details | |
| #14 The Veggie — BowlJersey Mike's · Bowl; published default recipe#14 The Veggie is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Provolone, Swiss, Olive Oil Blend, Red Wine Vineg… | 640kcal | 27.7 g | $7.99–$12.5051 dated observationsPrice details | |
| #14 The Veggie — WrapJersey Mike's · Wrap; published default recipe#14 The Veggie is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Provolone, Swiss, Olive Oil Blend, Red Wine Vineg… | 930kcal | 35.7 g | $7.99–$12.5051 dated observationsPrice details | |
| Mac & Cheese — Bread BowlPanera Bread · Bread BowlTender shell pasta in a blend of rich cheeses including our tangy aged white cheddar cheese sauce. | 1140kcal | 37 g | $8.09–$12.282241 dated observationsPrice details | |
| Sesame Ginger Chicken Market Bowl — HalfPanera Bread · HalfHerbed brown rice and arugula with grilled chicken, edamame, sliced cucumber, fresh cilantro, shredded red cabbage, grilled broccoli, and candied black pepper almonds with sesam… | 470kcal | 19 g | $7.99–$12.052233 dated observationsPrice details | |
| Two Original Chicken Wraps MealBurger King · Two Original Chicken Wraps Meal SmallThe recorded Two Original Chicken Wraps Meal Small includes 2 × Classic Original Chicken Wrap, Small French Fries, Small Sprite. Sides and drinks use the named sizes shown below… | 1090kcal | 30 g | $6.49–$13.98223 dated observationsPrice details | |
| #11 Stickball Special — BowlJersey Mike's · Bowl; published default recipe#11 Stickball Special is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Ham, Hard Salami, Provolone, Olive Oil Ble… | 580kcal | 27.8 g | $8.25–$12.9551 dated observationsPrice details | |
| #11 Stickball Special — WrapJersey Mike's · Wrap; published default recipe#11 Stickball Special is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Hard Salami, Provolone, Olive Oil Ble… | 870kcal | 35.8 g | $8.25–$12.9551 dated observationsPrice details | |
| #2 Jersey Shore's Favorite — BowlJersey Mike's · Bowl; published default recipe#2 Jersey Shore's Favorite is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Ham, Cappacuolo, Provolone, Olive Oil… | 510kcal | 27.6 g | $8.25–$12.5051 dated observationsPrice details | |
| #2 Jersey Shore's Favorite — WrapJersey Mike's · Wrap; published default recipe#2 Jersey Shore's Favorite is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Cappacuolo, Provolone, Olive Oil… | 800kcal | 35.6 g | $8.25–$12.5051 dated observationsPrice details | |
| #3 Ham and Provolone — BowlJersey Mike's · Bowl; published default recipe#3 Ham and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Ham, Provolone, Olive Oil Blend, Red Wine V… | 510kcal | 26.6 g | $8.25–$12.5051 dated observationsPrice details | |
| #3 Ham and Provolone — WrapJersey Mike's · Wrap; published default recipe#3 Ham and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Provolone, Olive Oil Blend, Red Wine V… | 800kcal | 34.6 g | $8.25–$12.5051 dated observationsPrice details | |
| Blackened Ranch Wrap Large ComboPopeyes · Blackened Ranch Wrap Large Combo · 1 × Regular Cajun Fries · 1 × Regular Mashed Potatoes with Cajun Gravy · 1 × Large Coca-ColaBlackened Ranch Wrap Large Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Blackened Ranch Wrap, 1 × Regular Cajun Fr… | —Not published | — | $8.29–$13.6943 dated observationsPrice details | |
| Blackened Wrap Blackened Ranch Large ComboPopeyes · Blackened Wrap Blackened Ranch Large Combo · 1 × Regular Cajun Fries · 1 × Regular Mashed Potatoes with Cajun Gravy · 1 × Large Coca-ColaBlackened Wrap Blackened Ranch Large Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Blackened Wrap Blackened Ranch, … | —Not published | — | $8.29–$13.6943 dated observationsPrice details | |
| Blackened Wrap Large ComboPopeyes · Blackened Wrap Large Combo · 1 × Regular Cajun Fries · 1 × Regular Mashed Potatoes with Cajun Gravy · 1 × Large Coca-ColaBlackened Wrap Large Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Blackened Wrap, 1 × Regular Cajun Fries, 1 × Reg… | —Not published | — | $8.29–$13.6945 dated observationsPrice details | |
| Classic Wrap Large ComboPopeyes · Classic Wrap Large Combo · 1 × Regular Cajun Fries · 1 × Regular Mashed Potatoes with Cajun Gravy · 1 × Large Coca-ColaClassic Wrap Large Combo is a menu configuration in Popeyes’ limited time items menu. Published default selections include 1 × Classic Wrap, 1 × Regular Cajun Fries, 1 × Regular… | —Not published | — | $8.29–$13.6944 dated observationsPrice details |
Matches use the published item and category names; a matching record can be a main, side, component or meal. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.