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Subs & sandwiches
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| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Roast Beef — FootlongSubway · Footlong; standard recipeStandard build: roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on Artisan Italian bread. | 1010kcal | — | $8.59–$15.9950 dated observationsPrice details | |
| Subway Club — SaladSubway · Salad; standard recipeStandard build: oven-roasted Turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo served on a bed lettuce & spinach. | 240kcal | — | $8.59–$13.9049 dated observationsPrice details | |
| Toasted Caprese Focaccia — WholePanera Bread · WholeMelty fresh mozzarella, vine-ripened tomatoes, fresh arugula, basil pesto spread, with salt and pepper, and balsamic glaze drizzle on our Black Pepper Focaccia. | 740kcal | 30 g | $8.59–$14.592210 dated observationsPrice details | |
| Tomato Basil BLT — WholePanera Bread · WholeApplewood smoked bacon with crisp mixed greens, vine-ripened tomatoes, mayo, salt and pepper on our Tomato Basil Miche. | 780kcal | 23 g | $8.59–$12.992241 dated observationsPrice details | |
| Tuna Salad Sandwich — WholePanera Bread · WholeTuna salad with crisp mixed greens, vine-ripened tomatoes, with salt and pepper, on our Country Rustic Sourdough. | 590kcal | 24 g | $8.59–$14.592241 dated observationsPrice details | |
| Medium ItalianFirehouse Subs · Medium ItalianMedium Italian is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Virginia Honey Ham, Regular… | 930kcal | 39 g | $8.69–$11.9945 dated observationsPrice details | |
| Medium EngineerFirehouse Subs · Medium EngineerMedium Engineer is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Savo… | 700kcal | 38 g | $8.79–$12.2945 dated observationsPrice details | |
| Grilled Chicken & Avocado — 6-inchSubway · 6-inch; standard recipeStandard build: grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on Hearty Multigrain bread. | 450kcal | — | $8.89–$13.592 dated observationsPrice details | |
| Smokehouse BBQ Chicken — WholePanera Bread · WholeSmoked, pulled chicken with melty aged white cheddar, red onions, and BBQ sauce drizzle on our Ciabatta. | 820kcal | 45 g | $8.89–$14.592241 dated observationsPrice details | |
| Turkey & Cheddar Sandwich — WholePanera Bread · WholeOven roasted turkey breast, aged white cheddar, crisp mixed greens, vine-ripened tomatoes, red onions, mayo, salt and pepper on our Country Rustic Sourdough. | 830kcal | 40 g | $8.89–$14.592241 dated observationsPrice details | |
| Chicken Salad — BowlJersey Mike's · Bowl; ordering-menu recipeChicken Salad is listed in Jersey Mike’s cold subs ordering menu in the bowl size. The published default selections are Chicken Salad, Onions, Lettuce, Tomatoes, Red Wine Vinega… | 640kcal | — | $8.9524 dated observationsPrice details | |
| Chicken Salad — RegularJersey Mike's · Regular; ordering-menu recipeChicken Salad is listed in Jersey Mike’s cold subs ordering menu in the regular size. The published default selections are White Bread, Chicken Salad, Onions, Lettuce, Tomatoes,… | 950kcal | — | $8.9524 dated observationsPrice details | |
| Chicken Salad — WrapJersey Mike's · Wrap; ordering-menu recipeChicken Salad is listed in Jersey Mike’s cold subs ordering menu in the wrap size. The published default selections are White Wrap, Chicken Salad, Onions, Lettuce, Tomatoes, Red… | 930kcal | — | $8.9524 dated observationsPrice details | |
| Mike's Hot Italian — BowlJersey Mike's · Bowl; published default recipeMike's Hot Italian is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Ham, Pepperoni, Hard Salami, Provolone, Lettuc… | 410kcal | 31 g | $8.9551 dated observationsPrice details | |
| Mike's Hot Italian — RegularJersey Mike's · Regular; published default recipeMike's Hot Italian is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Ham, Pepperoni, Hard Salami, Provolone, Whi… | 720kcal | 42.6 g | $8.9551 dated observationsPrice details | |
| #1 BLT — BowlJersey Mike's · Bowl; published default recipe#1 BLT is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Bacon, Mayo, Lettuce, Tomatoes. This exact default recipe… | 480kcal | 16.9 g | $8.99–$12.9551 dated observationsPrice details | |
| #1 BLT — RegularJersey Mike's · Regular; published default recipe#1 BLT is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Bacon, Mayo, White Bread, Lettuce, Tomatoes. This exac… | 790kcal | 28.6 g | $8.99–$12.9551 dated observationsPrice details | |
| #1 BLT — WrapJersey Mike's · Wrap; published default recipe#1 BLT is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Bacon, Mayo, White Wrap, Lettuce, Tomatoes. This exact de… | 780kcal | 25.3 g | $8.99–$12.9551 dated observationsPrice details | |
| #10 Tuna Fish — BowlJersey Mike's · Bowl; published default recipe#10 Tuna Fish is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Made Tuna Salad, Olive Oil Blend, Red Wine Vinegar… | 750kcal | 21.5 g | $8.99–$12.7551 dated observationsPrice details | |
| #10 Tuna Fish — RegularJersey Mike's · Regular; published default recipe#10 Tuna Fish is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Made Tuna Salad, Olive Oil Blend, Red Wine Vine… | 1060kcal | 33.1 g | $8.99–$12.7551 dated observationsPrice details | |
| #10 Tuna Fish — WrapJersey Mike's · Wrap; published default recipe#10 Tuna Fish is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Made Tuna Salad, Olive Oil Blend, Red Wine Vinegar… | 1040kcal | 29.5 g | $8.99–$12.7551 dated observationsPrice details | |
| #5 The Super Sub — BowlJersey Mike's · Bowl; published default recipe#5 The Super Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Ham, Cappacuolo, Prosciuttini, Provolone, Olive… | 530kcal | 30.1 g | $8.99–$12.7551 dated observationsPrice details | |
| #5 The Super Sub — RegularJersey Mike's · Regular; published default recipe#5 The Super Sub is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Ham, Cappacuolo, Prosciuttini, Provolone, Ol… | 840kcal | 41.7 g | $8.99–$12.7551 dated observationsPrice details | |
| #5 The Super Sub — WrapJersey Mike's · Wrap; published default recipe#5 The Super Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Cappacuolo, Prosciuttini, Provolone, Olive… | 820kcal | 38.1 g | $8.99–$12.7551 dated observationsPrice details | |
| Ham & Turkey Stacker — FootlongSubway · Footlong; standard recipeStandard build: oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on Hearty Multigrain bread. | 570kcal | — | $8.99–$14.5049 dated observationsPrice details | |
| Original Chicken Sandwich MealBurger King · Original Chicken Sandwich Meal MediumThe recorded Original Chicken Sandwich Meal Medium includes Original Chicken Sandwich, Medium French Fries, Medium Sprite. Sides and drinks use the named sizes shown below; subs… | 1310kcal | 28 g | $7.00–$21.9912477 dated observationsPrice details | |
| #7 Turkey and Provolone — BowlJersey Mike's · Bowl; published default recipe#7 Turkey and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red … | 490kcal | 29.9 g | $9.19–$12.7551 dated observationsPrice details | |
| #7 Turkey and Provolone — RegularJersey Mike's · Regular; published default recipe#7 Turkey and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, R… | 820kcal | 45.4 g | $9.19–$12.7551 dated observationsPrice details | |
| #7 Turkey and Provolone — WrapJersey Mike's · Wrap; published default recipe#7 Turkey and Provolone is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red … | 780kcal | 37.9 g | $9.19–$12.7551 dated observationsPrice details | |
| Chipotle Turkey Sub — BowlJersey Mike's · Bowl; published default recipeChipotle Turkey Sub is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red Wine… | 780kcal | 30.2 g | $9.19–$12.757 dated observationsPrice details | |
| Chipotle Turkey Sub — RegularJersey Mike's · Regular; published default recipeChipotle Turkey Sub is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red W… | 1090kcal | 42 g | $9.19–$12.757 dated observationsPrice details | |
| Chipotle Turkey Sub — WrapJersey Mike's · Wrap; published default recipeChipotle Turkey Sub is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Turkey, Provolone, Olive Oil Blend, Red Wine… | 1070kcal | 38.2 g | $9.19–$12.757 dated observationsPrice details | |
| Seasoned Steak & Avocado — 6-inchSubway · 6-inch; standard recipeStandard build: steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on Hearty Multigrain bread. | 430kcal | — | $9.19–$13.592 dated observationsPrice details | |
| #16 Mike's Chicken Philly — BowlJersey Mike's · Bowl; published default recipe#16 Mike's Chicken Philly is listed in Jersey Mike’s hot subs nutrition catalog in the bowl format. The published default recipe includes Philly Chicken, White American Cheese, … | 380kcal | 36.7 g | $9.25–$12.7551 dated observationsPrice details | |
| #16 Mike's Chicken Philly — RegularJersey Mike's · Regular; published default recipe#16 Mike's Chicken Philly is listed in Jersey Mike’s hot subs nutrition catalog in the regular format. The published default recipe includes Philly Chicken, White American Chees… | 680kcal | 48.3 g | $9.25–$12.7551 dated observationsPrice details | |
| #13 The Original Italian — BowlJersey Mike's · Bowl; published default recipe#13 The Original Italian is listed in Jersey Mike’s cold subs nutrition catalog in the bowl format. The published default recipe includes Ham, Cappacuolo, Pepperoni, Prosciuttin… | 650kcal | 35.2 g | $9.29–$12.9551 dated observationsPrice details | |
| #13 The Original Italian — RegularJersey Mike's · Regular; published default recipe#13 The Original Italian is listed in Jersey Mike’s cold subs nutrition catalog in the regular format. The published default recipe includes Ham, Cappacuolo, Pepperoni, Prosciut… | 960kcal | 46.8 g | $9.29–$12.9551 dated observationsPrice details | |
| #13 The Original Italian — WrapJersey Mike's · Wrap; published default recipe#13 The Original Italian is listed in Jersey Mike’s cold subs nutrition catalog in the wrap format. The published default recipe includes Ham, Cappacuolo, Pepperoni, Prosciuttin… | 940kcal | 43.2 g | $9.29–$12.9551 dated observationsPrice details | |
| Grilled Chicken — FootlongSubway · Footlong; standard recipeStandard build: grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on Artisan Italian bread. | 1020kcal | — | $9.29–$13.9948 dated observationsPrice details | |
| Medium Pepperoni Pizza Meatball SubFirehouse Subs · Medium Pepperoni Pizza Meatball SubMedium Pepperoni Pizza Meatball Sub is a menu item in Firehouse Subs’ hot specialty subs section. Its default choices include White Bread, Normal Garlic Butter, Pickle Spear (on… | 1250kcal | 37 g | $9.29–$12.9944 dated observationsPrice details |
Matches use the published item and category names; a matching record can be a main, side, component or meal. Prices belong to the source restaurant and channel. No price or nutrient is estimated to fill a gap.