Eight restaurant guides. A closer look at every meal. Our research ↗
CompareMenusUS♡ My shortlist
Firehouse Subs · Rookies

Rookie Chicken ’n’ Cheddar Rancher

Rookie Chicken ’n’ Cheddar Rancher

Checked Sep 19, 2026Source methodology
Prices & locationsCompare ↔
470 kcalCalories
24 gProtein
29 gCarbohydrates
29 gTotal fat

What is Rookie Chicken ’n’ Cheddar Rancher?

Rookie Chicken ’n’ Cheddar Rancher is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken Breast, Bacon, Normal Cheddar Cheese, Normal Shredded Lettuce, Normal Sliced Tomatoes, Normal Sliced Onion, Normal Regular Mayonnaise, Ranch Dressing. The portion and any optional extras are recorded separately.

Menu format: Rookie.

Configuration: Rookie Chicken ’n’ Cheddar Rancher; published standard recipe.

Observed in the official US local ordering menu. The price table identifies sampled restaurants; portion, participation and stock can vary.

How much does it cost?

$6.99 across 2 current observations

Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.

Restaurant & configurationPriceChecked
Martinez, GApickup · Rookie Chicken ’n’ Cheddar Rancher; published standard recipe$6.99Sep 19, 2026
Myrtle Beach, SCpickup · Rookie Chicken ’n’ Cheddar Rancher; published standard recipe$6.99Sep 19, 2026

Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.

Ingredients & customisation

The standard build is described above. A complete ingredient declaration was not supplied for this entry.

Default ingredient choices describe the build; they are not a complete ingredient or allergen declaration. Extra fillings, bread changes and meal upgrades can alter the totals.

Published default selections

These are the menu’s selected options. They do not replace a full ingredient declaration.

  • Bread Choice: White Bread
  • Garlic Butter: No Garlic Butter
  • Toasted Bread: Toasted
  • Less Bread: No Less Bread
  • Pickle Spear (on side): Pickle Spear (on side)
  • Grilled Chicken Breast: Regular Grilled Chicken Breast
  • Bacon: Bacon
  • Cheddar Cheese: Normal Cheddar Cheese
  • Shredded Lettuce: Normal Shredded Lettuce
  • Sliced Tomatoes: Normal Sliced Tomatoes
  • Sliced Onions: Normal Sliced Onion
  • Regular Mayonnaise: Normal Regular Mayonnaise
  • Ranch Dressing: Ranch Dressing
  • Savory Mushrooms: No Savory Mushrooms
  • Bacon: No Bacon
  • Extra Cheese: No Extra Cheese
  • Double Meat: No Double Meat
  • Extra Pickle Spear (on side): No Pickle Spear (on side)
  • Cucumbers: No Cucumber
  • Mixed Peppers: No Mixed Peppers
  • Banana Pepper: No Banana Pepper
  • Jalapeños: No Jalapeños
  • Caramelized Onions: No Caramelized Onions
  • Sauteed Mix Peppers: No Sauteed Mix Peppers
  • Chopped Pickles: No Chopped Pickles
  • Black Olives: No Black Olives
  • Italian Dressing: No Italian Dressing
  • Balsamic Vinaigrette: No Balsamic Vinaigrette
  • Oil & Vinegar: No Oil & Vinegar
  • Cajun Mayo: No Cajun Mayo
  • Yellow Mustard: No Yellow Mustard
  • Deli Mustard: No Deli Mustard
  • Italian Seasoning (contains cheese): No Italian Seasoning
  • Marinara: No Marinara
  • BBQ Sauce: No BBQ Sauce
  • Cold Meat and Cheese: All Hot
  • Monterey Jack: No Monterey Jack
  • Pepper Jack: No Pepper Jack
  • Provolone: No Provolone
  • Captain Sorensen's Datil Pepper Hot Sauce: No Captain Sorensen's Datil Pepper Hot Sauce
  • Salt & Pepper: No Salt & Pepper

The official menu supports customisation. Changes to ingredients, portions or preparation can change price and nutrition; the figures here describe the published standard build.

View 40 published customisation choices

Choices can vary by restaurant and stock. The nutrition above applies to the standard recipe.

Bread ChoiceGarlic ButterToasted BreadLess BreadPickle Spear (on side)Grilled Chicken BreastBaconCheddar CheeseShredded LettuceSliced TomatoesSliced OnionsRegular MayonnaiseRanch DressingSavory MushroomsExtra CheeseDouble MeatExtra Pickle Spear (on side)CucumbersMixed PeppersBanana PepperJalapeñosCaramelized OnionsSauteed Mix PeppersChopped PicklesBlack OlivesItalian DressingBalsamic VinaigretteOil & VinegarCajun MayoYellow MustardDeli MustardItalian Seasoning (contains cheese)MarinaraBBQ SauceCold Meat and CheeseMonterey JackPepper JackProvoloneCaptain Sorensen's Datil Pepper Hot SauceSalt & Pepper

A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.

Nutrition for the published serving

Rookie Chicken ’n’ Cheddar Rancher. 7 nutrition measures are supplied. Missing values are left blank rather than treated as zero.

Calories470 kcal
Protein24 g
Carbohydrates29 g
Total fat29 g
Saturated fat7 g
Sodium1120 mg
SugarsNot published
Fiber3 g
CaffeineNot published
Trans fatNot published
CholesterolNot published

Protein density: 5.1 g per 100 calories, calculated from this serving.

Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.

Compare other Firehouse Subs rookies items

Rookie Smoked Turkey & Provolone is listed at 340 calories, 130 fewer than this entry. Check both serving sizes before treating that difference as equivalent portions.

Menu item & servingCaloriesProteinObserved priceSave / meal
Rookie Smoked Turkey & ProvoloneRookies · Rookie Smoked Turkey & ProvoloneRookie Smoked Turkey & Provolone is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast…340kcal18 g$5.992 dated observationsPrice details
Rookie EngineerRookies · Rookie EngineerRookie Engineer is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Savory Mushroom…350kcal24 g$5.992 dated observationsPrice details
Rookie1 Spicy Cajun ChickenRookies · Rookie1 Spicy Cajun ChickenRookie1 Spicy Cajun Chicken is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken, Monterey…360kcal23 g$6.992 dated observationsPrice details
Rookie New York SteamerRookies · Rookie New York SteamerRookie New York Steamer is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Corned Beef, Regu…360kcal20 g$5.992 dated observationsPrice details
Rookie ItalianRookies · Rookie ItalianRookie Italian is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Virginia Honey Ham, Regular Genoa Sala…360kcal—$5.992 dated observationsPrice details
Rookie Hook & LadderRookies · Rookie Hook & LadderRookie Hook & Ladder is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Regular Vi…360kcal18 g$5.992 dated observationsPrice details
Rookie Jamaican Jerk TurkeyRookies · Rookie Jamaican Jerk TurkeyRookie Jamaican Jerk Turkey is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Mon…360kcal17 g$5.992 dated observationsPrice details
Rookie Honey HamRookies · Rookie Honey HamRookie Honey Ham is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Honey Ham, Regular Provolone Cheese,…370kcal18 g$5.992 dated observationsPrice details

Source: Firehouse Subs official US ordering menu. Sources and coverage · Suggest a correction