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Firehouse Subs · Rookies

Rookie New York Steamer

Rookie New York Steamer

Checked Sep 19, 2026Source methodology
Prices & locationsCompare ↔
360 kcalCalories
20 gProtein
25 gCarbohydrates
20 gTotal fat

What is Rookie New York Steamer?

Rookie New York Steamer is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Corned Beef, Regular USDA Choice Pastrami, Regular Provolone Cheese, Italian Dressing, Normal Mayonnaise, Normal Deli Mustard. The portion and any optional extras are recorded separately.

Menu format: Rookie.

Configuration: Rookie New York Steamer; published standard recipe.

Observed in the official US local ordering menu. The price table identifies sampled restaurants; portion, participation and stock can vary.

How much does it cost?

$5.99 across 2 current observations

Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.

Restaurant & configurationPriceChecked
Martinez, GApickup · Rookie New York Steamer; published standard recipe$5.99Sep 19, 2026
Myrtle Beach, SCpickup · Rookie New York Steamer; published standard recipe$5.99Sep 19, 2026

Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.

Available sizes & formats

These variants share the same product group in the official ordering menu. Compare the serving as well as the price.

Menu item & servingCaloriesProteinObserved priceSave / meal
Rookie Turkey Bacon RanchRookies · Rookie Turkey Bacon Ranch420kcal20 g$5.992 dated observationsPrice details
Rookie EngineerRookies · Rookie Engineer350kcal24 g$5.992 dated observationsPrice details
Rookie USDA Choice Roast BeefRookies · Rookie USDA Choice Roast Beef380kcal21 g$5.992 dated observationsPrice details
Rookie Tuna SaladRookies · Rookie Tuna Salad460kcal20 g$5.992 dated observationsPrice details
Rookie Firehouse HeroRookies · Rookie Firehouse Hero400kcal24 g$5.992 dated observationsPrice details
Rookie VeggieRookies · Rookie Veggie370kcal12 g$5.992 dated observationsPrice details
Rookie USDA Choice PastramiRookies · Rookie USDA Choice Pastrami370kcal20 g$5.992 dated observationsPrice details
Rookie USDA Choice Corned Beef BrisketRookies · Rookie USDA Choice Corned Beef Brisket380kcal23 g$5.992 dated observationsPrice details
Rookie New York SteamerRookies · Rookie New York Steamer360kcal20 g$5.992 dated observationsPrice details
Rookie Honey HamRookies · Rookie Honey Ham370kcal18 g$5.992 dated observationsPrice details
Rookie Club on a SubRookies · Rookie Club on a Sub380kcal20 g$5.992 dated observationsPrice details
Rookie Jamaican Jerk TurkeyRookies · Rookie Jamaican Jerk Turkey360kcal17 g$5.992 dated observationsPrice details

Ingredients & customisation

The standard build is described above. A complete ingredient declaration was not supplied for this entry.

Default ingredient choices describe the build; they are not a complete ingredient or allergen declaration. Extra fillings, bread changes and meal upgrades can alter the totals.

Published default selections

These are the menu’s selected options. They do not replace a full ingredient declaration.

  • Bread Choice: White Bread
  • Garlic Butter: No Garlic Butter
  • Toasted Bread: Toasted
  • Less Bread: No Less Bread
  • Pickle Spear (on side): Pickle Spear (on side)
  • USDA Choice Corned Beef: Regular USDA Choice Corned Beef
  • USDA Choice Pastrami: Regular USDA Choice Pastrami
  • Provolone Cheese: Regular Provolone Cheese
  • Italian Dressing: Italian Dressing
  • Regular Mayonnaise: Normal Mayonnaise
  • Deli Mustard: Normal Deli Mustard
  • Savory Mushrooms: No Savory Mushrooms
  • Bacon: No Bacon
  • Extra Cheese: No Extra Cheese
  • Double Meat: No Double Meat
  • Extra Pickle Spear (on side): No Pickle Spear (on side)
  • Shredded Lettuce: No Shredded Lettuce
  • Sliced Tomatoes: No Sliced Tomatoes
  • Sliced Onions: No Sliced Onion
  • Cucumbers: No Cucumber
  • Mixed Peppers: No Mixed Peppers
  • Banana Pepper: No Banana Pepper
  • Jalapeños: No Jalapeños
  • Caramelized Onions: No Caramelized Onions
  • Sauteed Mix Peppers: No Sauteed Mix Peppers
  • Chopped Pickles: No Chopped Pickles
  • Black Olives: No Black Olives
  • Ranch Dressing: No Ranch Dressing
  • Balsamic Vinaigrette: No Balsamic Vinaigrette
  • Oil & Vinegar: No Oil & Vinegar
  • Cajun Mayo: No Cajun Mayo
  • Yellow Mustard: No Yellow Mustard
  • Italian Seasoning (contains cheese): No Italian Seasoning
  • Marinara: No Marinara
  • BBQ Sauce: No BBQ Sauce
  • Cold Meat and Cheese: All Hot
  • Monterey Jack: No Monterey Jack
  • Pepper Jack: No Pepper Jack
  • Cheddar: No Cheddar
  • Captain Sorensen's Datil Pepper Hot Sauce: No Captain Sorensen's Datil Pepper Hot Sauce
  • Salt & Pepper: No Salt & Pepper

The official menu supports customisation. Changes to ingredients, portions or preparation can change price and nutrition; the figures here describe the published standard build.

View 41 published customisation choices

Choices can vary by restaurant and stock. The nutrition above applies to the standard recipe.

Bread ChoiceGarlic ButterToasted BreadLess BreadPickle Spear (on side)USDA Choice Corned BeefUSDA Choice PastramiProvolone CheeseItalian DressingRegular MayonnaiseDeli MustardSavory MushroomsBaconExtra CheeseDouble MeatExtra Pickle Spear (on side)Shredded LettuceSliced TomatoesSliced OnionsCucumbersMixed PeppersBanana PepperJalapeñosCaramelized OnionsSauteed Mix PeppersChopped PicklesBlack OlivesRanch DressingBalsamic VinaigretteOil & VinegarCajun MayoYellow MustardItalian Seasoning (contains cheese)MarinaraBBQ SauceCold Meat and CheeseMonterey JackPepper JackCheddarCaptain Sorensen's Datil Pepper Hot SauceSalt & Pepper

A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.

Nutrition for the published serving

Rookie New York Steamer. 8 nutrition measures are supplied. Missing values are left blank rather than treated as zero.

Calories360 kcal
Protein20 g
Carbohydrates25 g
Total fat20 g
Saturated fat4.5 g
Sodium1090 mg
Sugars3 g
Fiber1 g
CaffeineNot published
Trans fatNot published
CholesterolNot published

Protein density: 5.6 g per 100 calories, calculated from this serving.

Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.

Compare other Firehouse Subs rookies items

Rookie Smoked Turkey & Provolone is listed at 340 calories, 20 fewer than this entry. Check both serving sizes before treating that difference as equivalent portions.

Menu item & servingCaloriesProteinObserved priceSave / meal
Rookie Smoked Turkey & ProvoloneRookies · Rookie Smoked Turkey & ProvoloneRookie Smoked Turkey & Provolone is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast…340kcal18 g$5.992 dated observationsPrice details
Rookie EngineerRookies · Rookie EngineerRookie Engineer is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Savory Mushroom…350kcal24 g$5.992 dated observationsPrice details
Rookie Hook & LadderRookies · Rookie Hook & LadderRookie Hook & Ladder is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Regular Vi…360kcal18 g$5.992 dated observationsPrice details
Rookie ItalianRookies · Rookie ItalianRookie Italian is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Virginia Honey Ham, Regular Genoa Sala…360kcal$5.992 dated observationsPrice details
Rookie1 Spicy Cajun ChickenRookies · Rookie1 Spicy Cajun ChickenRookie1 Spicy Cajun Chicken is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken, Monterey…360kcal23 g$6.992 dated observationsPrice details
Rookie Jamaican Jerk TurkeyRookies · Rookie Jamaican Jerk TurkeyRookie Jamaican Jerk Turkey is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Mon…360kcal17 g$5.992 dated observationsPrice details
Rookie Honey HamRookies · Rookie Honey HamRookie Honey Ham is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Honey Ham, Regular Provolone Cheese,…370kcal18 g$5.992 dated observationsPrice details
Rookie USDA Choice PastramiRookies · Rookie USDA Choice PastramiRookie USDA Choice Pastrami is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Pastrami, Reg…370kcal20 g$5.992 dated observationsPrice details

Source: Firehouse Subs official US ordering menu. Sources and coverage · Suggest a correction