Rookie Veggie
Rookie Veggie
What is Rookie Veggie?
Rookie Veggie is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Cheddar Cheese, Regular Monterey Jack Cheese, Regular Provolone Cheese, Normal Shredded Lettuce, Normal Sliced Tomatoes, Normal Sliced Onion, Caramelized Onions, Sauteed Mix Peppers, Normal Italian Dressing, Normal Regular Mayonnaise, Normal Deli Mustard, Regular Savory Mushrooms. The portion and any optional extras are recorded separately.
Menu format: Rookie.
Configuration: Rookie Veggie; published standard recipe.
Observed in the official US local ordering menu. The price table identifies sampled restaurants; portion, participation and stock can vary.
How much does it cost?
$5.99 across 2 current observations
Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.
| Restaurant & configuration | Price | Checked |
|---|---|---|
| Martinez, GApickup · Rookie Veggie; published standard recipe | $5.99 | Sep 19, 2026 |
| Myrtle Beach, SCpickup · Rookie Veggie; published standard recipe | $5.99 | Sep 19, 2026 |
Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.
Available sizes & formats
These variants share the same product group in the official ordering menu. Compare the serving as well as the price.
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Rookie Turkey Bacon RanchRookies · Rookie Turkey Bacon Ranch | 420kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie EngineerRookies · Rookie Engineer | 350kcal | 24 g | $5.992 dated observationsPrice details | |
| Rookie USDA Choice Roast BeefRookies · Rookie USDA Choice Roast Beef | 380kcal | 21 g | $5.992 dated observationsPrice details | |
| Rookie Tuna SaladRookies · Rookie Tuna Salad | 460kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie Firehouse HeroRookies · Rookie Firehouse Hero | 400kcal | 24 g | $5.992 dated observationsPrice details | |
| Rookie VeggieRookies · Rookie Veggie | 370kcal | 12 g | $5.992 dated observationsPrice details | |
| Rookie USDA Choice PastramiRookies · Rookie USDA Choice Pastrami | 370kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie USDA Choice Corned Beef BrisketRookies · Rookie USDA Choice Corned Beef Brisket | 380kcal | 23 g | $5.992 dated observationsPrice details | |
| Rookie New York SteamerRookies · Rookie New York Steamer | 360kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie Honey HamRookies · Rookie Honey Ham | 370kcal | 18 g | $5.992 dated observationsPrice details | |
| Rookie Club on a SubRookies · Rookie Club on a Sub | 380kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie Jamaican Jerk TurkeyRookies · Rookie Jamaican Jerk Turkey | 360kcal | 17 g | $5.992 dated observationsPrice details |
Ingredients & customisation
The standard build is described above. A complete ingredient declaration was not supplied for this entry.
Default ingredient choices describe the build; they are not a complete ingredient or allergen declaration. Extra fillings, bread changes and meal upgrades can alter the totals.
Published default selections
These are the menu’s selected options. They do not replace a full ingredient declaration.
- Bread Choice: White Bread
- Garlic Butter: No Garlic Butter
- Toasted Bread: Toasted
- Less Bread: No Less Bread
- Pickle Spear (on side): Pickle Spear (on side)
- Cheddar Cheese: Regular Cheddar Cheese
- Monterey Jack Cheese: Regular Monterey Jack Cheese
- Provolone Cheese: Regular Provolone Cheese
- Shredded Lettuce: Normal Shredded Lettuce
- Sliced Tomatoes: Normal Sliced Tomatoes
- Sliced Onions: Normal Sliced Onion
- Caramelized Onions: Caramelized Onions
- Sauteed Mix Peppers: Sauteed Mix Peppers
- Italian Dressing: Normal Italian Dressing
- Regular Mayonnaise: Normal Regular Mayonnaise
- Deli Mustard: Normal Deli Mustard
- Savory Mushrooms: Regular Savory Mushrooms
- Bacon: No Bacon
- Extra Cheese: No Extra Cheese
- Extra Pickle Spear (on side): No Pickle Spear (on side)
- Cucumbers: No Cucumber
- Mixed Peppers: No Mixed Peppers
- Banana Pepper: No Banana Pepper
- Jalapeños: No Jalapeños
- Chopped Pickles: No Chopped Pickles
- Black Olives: No Black Olives
- Ranch Dressing: No Ranch Dressing
- Balsamic Vinaigrette: No Balsamic Vinaigrette
- Oil & Vinegar: No Oil & Vinegar
- Cajun Mayo: No Cajun Mayo
- Yellow Mustard: No Yellow Mustard
- Italian Seasoning (contains cheese): No Italian Seasoning
- Marinara: No Marinara
- BBQ Sauce: No BBQ Sauce
- Cold Meat and Cheese: All Hot
- Captain Sorensen's Datil Pepper Hot Sauce: No Captain Sorensen's Datil Pepper Hot Sauce
- Pepper Jack: No Pepper Jack
- Salt & Pepper: No Salt & Pepper
The official menu supports customisation. Changes to ingredients, portions or preparation can change price and nutrition; the figures here describe the published standard build.
View 38 published customisation choices
Choices can vary by restaurant and stock. The nutrition above applies to the standard recipe.
A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.
Nutrition for the published serving
Rookie Veggie. 8 nutrition measures are supplied. Missing values are left blank rather than treated as zero.
| Calories | 370 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 31 g |
| Total fat | 22 g |
| Saturated fat | 6 g |
| Sodium | 1070 mg |
| Sugars | 5 g |
| Fiber | 3 g |
| Caffeine | Not published |
| Trans fat | Not published |
| Cholesterol | Not published |
Protein density: 3.2 g per 100 calories, calculated from this serving.
Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.
Compare other Firehouse Subs rookies items
Rookie Smoked Turkey & Provolone is listed at 340 calories, 30 fewer than this entry. Check both serving sizes before treating that difference as equivalent portions.
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Rookie Smoked Turkey & ProvoloneRookies · Rookie Smoked Turkey & ProvoloneRookie Smoked Turkey & Provolone is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast… | 340kcal | 18 g | $5.992 dated observationsPrice details | |
| Rookie EngineerRookies · Rookie EngineerRookie Engineer is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Savory Mushroom… | 350kcal | 24 g | $5.992 dated observationsPrice details | |
| Rookie1 Spicy Cajun ChickenRookies · Rookie1 Spicy Cajun ChickenRookie1 Spicy Cajun Chicken is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken, Monterey… | 360kcal | 23 g | $6.992 dated observationsPrice details | |
| Rookie New York SteamerRookies · Rookie New York SteamerRookie New York Steamer is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Corned Beef, Regu… | 360kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie Hook & LadderRookies · Rookie Hook & LadderRookie Hook & Ladder is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Regular Vi… | 360kcal | 18 g | $5.992 dated observationsPrice details | |
| Rookie ItalianRookies · Rookie ItalianRookie Italian is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Virginia Honey Ham, Regular Genoa Sala… | 360kcal | — | $5.992 dated observationsPrice details | |
| Rookie Jamaican Jerk TurkeyRookies · Rookie Jamaican Jerk TurkeyRookie Jamaican Jerk Turkey is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Mon… | 360kcal | 17 g | $5.992 dated observationsPrice details | |
| Rookie Honey HamRookies · Rookie Honey HamRookie Honey Ham is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Honey Ham, Regular Provolone Cheese,… | 370kcal | 18 g | $5.992 dated observationsPrice details |
Source: Firehouse Subs official US ordering menu. Sources and coverage · Suggest a correction