Rookie Engineer
Rookie Engineer
What is Rookie Engineer?
Rookie Engineer is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Savory Mushroom - SM, Provolone, Normal Shredded Lettuce, Normal Sliced Tomatoes, Normal Sliced Onion, Normal Regular Mayonnaise, Normal Deli Mustard. The portion and any optional extras are recorded separately.
Menu format: Rookie.
Configuration: Rookie Engineer; published standard recipe.
Observed in the official US local ordering menu. The price table identifies sampled restaurants; portion, participation and stock can vary.
How much does it cost?
$5.99 across 2 current observations
Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.
| Restaurant & configuration | Price | Checked |
|---|---|---|
| Martinez, GApickup · Rookie Engineer; published standard recipe | $5.99 | Sep 19, 2026 |
| Myrtle Beach, SCpickup · Rookie Engineer; published standard recipe | $5.99 | Sep 19, 2026 |
Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.
Available sizes & formats
These variants share the same product group in the official ordering menu. Compare the serving as well as the price.
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Rookie Turkey Bacon RanchRookies · Rookie Turkey Bacon Ranch | 420kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie EngineerRookies · Rookie Engineer | 350kcal | 24 g | $5.992 dated observationsPrice details | |
| Rookie USDA Choice Roast BeefRookies · Rookie USDA Choice Roast Beef | 380kcal | 21 g | $5.992 dated observationsPrice details | |
| Rookie Tuna SaladRookies · Rookie Tuna Salad | 460kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie Firehouse HeroRookies · Rookie Firehouse Hero | 400kcal | 24 g | $5.992 dated observationsPrice details | |
| Rookie VeggieRookies · Rookie Veggie | 370kcal | 12 g | $5.992 dated observationsPrice details | |
| Rookie USDA Choice PastramiRookies · Rookie USDA Choice Pastrami | 370kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie USDA Choice Corned Beef BrisketRookies · Rookie USDA Choice Corned Beef Brisket | 380kcal | 23 g | $5.992 dated observationsPrice details | |
| Rookie New York SteamerRookies · Rookie New York Steamer | 360kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie Honey HamRookies · Rookie Honey Ham | 370kcal | 18 g | $5.992 dated observationsPrice details | |
| Rookie Club on a SubRookies · Rookie Club on a Sub | 380kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie Jamaican Jerk TurkeyRookies · Rookie Jamaican Jerk Turkey | 360kcal | 17 g | $5.992 dated observationsPrice details |
Ingredients & customisation
The standard build is described above. A complete ingredient declaration was not supplied for this entry.
Default ingredient choices describe the build; they are not a complete ingredient or allergen declaration. Extra fillings, bread changes and meal upgrades can alter the totals.
Published default selections
These are the menu’s selected options. They do not replace a full ingredient declaration.
- Bread Choice: White Bread
- Garlic Butter: No Garlic Butter
- Toasted Bread: Toasted
- Less Bread: No Less Bread
- Pickle Spear (on side): Pickle Spear (on side)
- Smoked Turkey Breast: Regular Smoked Turkey Breast
- Savory Mushrooms: Savory Mushroom - SM
- Provolone: Provolone
- Shredded Lettuce: Normal Shredded Lettuce
- Sliced Tomatoes: Normal Sliced Tomatoes
- Sliced Onions: Normal Sliced Onion
- Regular Mayonnaise: Normal Regular Mayonnaise
- Deli Mustard: Normal Deli Mustard
- Savory Mushrooms: No Savory Mushroom
- Bacon: No Bacon
- Extra Cheese: No Extra Cheese
- Double Meat: No Double Meat
- Extra Pickle Spear (on side): No Pickle Spear
- Cucumbers: No Cucumber
- Mixed Peppers: No Mixed Peppers
- Banana Pepper: No Banana Pepper
- Jalapeños: No Jalapeños
- Caramelized Onions: No Caramelized Onions
- Sauteed Mix Peppers: No Sauteed Mix Peppers
- Chopped Pickles: No Chopped Pickles
- Black Olives: No Black Olives
- Ranch Dressing: No Ranch Dressing
- Italian Dressing: No Italian Dressing
- Balsamic Vinaigrette: No Balsamic Vinaigrette
- Oil & Vinegar: No Oil & Vinegar
- Cajun Mayo: No Cajun Mayo
- Yellow Mustard: No Yellow Mustard
- Italian Seasoning (contains cheese): No Italian Seasoning
- Marinara: No Marinara
- BBQ Sauce: No BBQ Sauce
- Cold Meat and Cheese: All Hot
- Monterey Jack: No Monterey Jack
- Pepper Jack: No Pepper Jack
- Cheddar: No Cheddar
- Captain Sorensen's Datil Pepper Hot Sauce: No Captain Sorensen's Datil Pepper Hot Sauce
- Salt & Pepper: No Salt & Pepper
The official menu supports customisation. Changes to ingredients, portions or preparation can change price and nutrition; the figures here describe the published standard build.
View 40 published customisation choices
Choices can vary by restaurant and stock. The nutrition above applies to the standard recipe.
A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.
Nutrition for the published serving
Rookie Engineer. 8 nutrition measures are supplied. Missing values are left blank rather than treated as zero.
| Calories | 350 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 31 g |
| Total fat | 18 g |
| Saturated fat | 4 g |
| Sodium | 1160 mg |
| Sugars | 5 g |
| Fiber | 3 g |
| Caffeine | Not published |
| Trans fat | Not published |
| Cholesterol | Not published |
Protein density: 6.9 g per 100 calories, calculated from this serving.
Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.
Compare other Firehouse Subs rookies items
Rookie Smoked Turkey & Provolone is listed at 340 calories, 10 fewer than this entry. Check both serving sizes before treating that difference as equivalent portions.
| Menu item & serving | Calories | Protein | Observed price | Save / meal |
|---|---|---|---|---|
| Rookie Smoked Turkey & ProvoloneRookies · Rookie Smoked Turkey & ProvoloneRookie Smoked Turkey & Provolone is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast… | 340kcal | 18 g | $5.992 dated observationsPrice details | |
| Rookie Hook & LadderRookies · Rookie Hook & LadderRookie Hook & Ladder is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Regular Vi… | 360kcal | 18 g | $5.992 dated observationsPrice details | |
| Rookie ItalianRookies · Rookie ItalianRookie Italian is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Virginia Honey Ham, Regular Genoa Sala… | 360kcal | — | $5.992 dated observationsPrice details | |
| Rookie New York SteamerRookies · Rookie New York SteamerRookie New York Steamer is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Corned Beef, Regu… | 360kcal | 20 g | $5.992 dated observationsPrice details | |
| Rookie1 Spicy Cajun ChickenRookies · Rookie1 Spicy Cajun ChickenRookie1 Spicy Cajun Chicken is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken, Monterey… | 360kcal | 23 g | $6.992 dated observationsPrice details | |
| Rookie Jamaican Jerk TurkeyRookies · Rookie Jamaican Jerk TurkeyRookie Jamaican Jerk Turkey is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Mon… | 360kcal | 17 g | $5.992 dated observationsPrice details | |
| Rookie Honey HamRookies · Rookie Honey HamRookie Honey Ham is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Honey Ham, Regular Provolone Cheese,… | 370kcal | 18 g | $5.992 dated observationsPrice details | |
| Rookie USDA Choice PastramiRookies · Rookie USDA Choice PastramiRookie USDA Choice Pastrami is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Pastrami, Reg… | 370kcal | 20 g | $5.992 dated observationsPrice details |
Source: Firehouse Subs official US ordering menu. Sources and coverage · Suggest a correction