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Firehouse Subs · Rookies

Rookie Firehouse Captain's Club

Rookie Firehouse Captain's Club

Checked Sep 19, 2026Source methodology
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380 kcalCalories
20 gProtein
33 gCarbohydrates
20 gTotal fat

What is Rookie Firehouse Captain's Club?

Rookie Firehouse Captain's Club is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken, Monterey Jack, Bacon, Regular Crushed Red Pepper Flakes, Regular Firehouse Hero Sauce, Normal Shredded Lettuce, Normal Sliced Tomatoes, Normal Sliced Onion, Normal Captain Sorensen's Datil Pepper Hot Sauce. The portion and any optional extras are recorded separately.

Menu format: Rookie.

Configuration: Rookie Firehouse Captain's Club; published standard recipe.

Observed in the official US local ordering menu. The price table identifies sampled restaurants; portion, participation and stock can vary.

How much does it cost?

$6.99 across 2 current observations

Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.

Restaurant & configurationPriceChecked
Martinez, GApickup · Rookie Firehouse Captain's Club; published standard recipe$6.99Sep 19, 2026
Myrtle Beach, SCpickup · Rookie Firehouse Captain's Club; published standard recipe$6.99Sep 19, 2026

Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.

Available sizes & formats

These variants share the same product group in the official ordering menu. Compare the serving as well as the price.

Menu item & servingCaloriesProteinObserved priceSave / meal
Rookie Smokin’ Honey Steak MeltRookies · Rookie Smokin’ Honey Steak Melt470kcal27 g$6.992 dated observationsPrice details
Rookie Sweet & Spicy MeatballRookies · Rookie Sweet & Spicy Meatball480kcal21 g$6.992 dated observationsPrice details
Rookie1 Spicy Cajun ChickenRookies · Rookie1 Spicy Cajun Chicken360kcal23 g$6.992 dated observationsPrice details
Rookie Firehouse MeatballRookies · Rookie Firehouse Meatball460kcal21 g$6.992 dated observationsPrice details
Rookie Grilled Chicken BreastRookies · Rookie Grilled Chicken Breast370kcal23 g$6.992 dated observationsPrice details
Rookie Pepperoni Pizza Meatball SubRookies · Rookie Pepperoni Pizza Meatball Sub680kcal21 g$6.992 dated observationsPrice details
Rookie Firehouse Captain's ClubRookies · Rookie Firehouse Captain's Club380kcal20 g$6.992 dated observationsPrice details
Rookie Smokehouse Beef & Cheddar BrisketRookies · Rookie Smokehouse Beef & Cheddar Brisket450kcal15 g$6.992 dated observationsPrice details

Ingredients & customisation

The standard build is described above. A complete ingredient declaration was not supplied for this entry.

Default ingredient choices describe the build; they are not a complete ingredient or allergen declaration. Extra fillings, bread changes and meal upgrades can alter the totals.

Published default selections

These are the menu’s selected options. They do not replace a full ingredient declaration.

  • Bread Choice: White Bread
  • Garlic Butter: No Garlic Butter
  • Toasted Bread: Toasted
  • Less Bread: No Less Bread
  • Pickle Spear (on side): Pickle Spear (on side)
  • Grilled Chicken: Regular Grilled Chicken
  • Monterey Jack: Monterey Jack
  • Bacon: Bacon
  • Crushed Red Pepper Flakes: Regular Crushed Red Pepper Flakes
  • Firehouse Hero Sauce: Regular Firehouse Hero Sauce
  • Shredded Lettuce: Normal Shredded Lettuce
  • Sliced Tomatoes: Normal Sliced Tomatoes
  • Sliced Onions: Normal Sliced Onion
  • Captain Sorensen's Datil Pepper Hot Sauce: Normal Captain Sorensen's Datil Pepper Hot Sauce
  • Savory Mushrooms: No Savory Mushrooms
  • Bacon: No Bacon
  • Extra Cheese: No Extra Cheese
  • Double Meat: No Double Meat
  • Extra Pickle Spear (on side): No Pickle Spear (on side)
  • Cucumbers: No Cucumber
  • Mixed Peppers: No Mixed Peppers
  • Banana Pepper: No Banana Pepper
  • Jalapeños: No Jalapeños
  • Caramelized Onions: No Caramelized Onions
  • Sauteed Mix Peppers: No Sauteed Mix Peppers
  • Chopped Pickles: No Chopped Pickles
  • Black Olives: No Black Olives
  • Ranch Dressing: No Ranch Dressing
  • Italian Dressing: No Italian Dressing
  • Balsamic Vinaigrette: No Balsamic Vinaigrette
  • Oil & Vinegar: No Oil & Vinegar
  • Regular Mayonnaise: No Regular Mayonnaise
  • Cajun Mayo: No Cajun Mayo
  • Yellow Mustard: No Yellow Mustard
  • Deli Mustard: No Deli Mustard
  • Italian Seasoning (contains cheese): No Italian Seasoning
  • Marinara: No Marinara
  • BBQ Sauce: No BBQ Sauce
  • Cold Meat and Cheese: All Hot
  • Cheddar: No Cheddar
  • Pepper Jack: No Pepper Jack
  • Provolone: No Provolone
  • Salt & Pepper: No Salt & Pepper

The official menu supports customisation. Changes to ingredients, portions or preparation can change price and nutrition; the figures here describe the published standard build.

View 42 published customisation choices

Choices can vary by restaurant and stock. The nutrition above applies to the standard recipe.

Bread ChoiceGarlic ButterToasted BreadLess BreadPickle Spear (on side)Grilled ChickenMonterey JackBaconCrushed Red Pepper FlakesFirehouse Hero SauceShredded LettuceSliced TomatoesSliced OnionsCaptain Sorensen's Datil Pepper Hot SauceSavory MushroomsExtra CheeseDouble MeatExtra Pickle Spear (on side)CucumbersMixed PeppersBanana PepperJalapeñosCaramelized OnionsSauteed Mix PeppersChopped PicklesBlack OlivesRanch DressingItalian DressingBalsamic VinaigretteOil & VinegarRegular MayonnaiseCajun MayoYellow MustardDeli MustardItalian Seasoning (contains cheese)MarinaraBBQ SauceCold Meat and CheeseCheddarPepper JackProvoloneSalt & Pepper

A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.

Nutrition for the published serving

Rookie Firehouse Captain's Club. 8 nutrition measures are supplied. Missing values are left blank rather than treated as zero.

Calories380 kcal
Protein20 g
Carbohydrates33 g
Total fat20 g
Saturated fat5 g
Sodium1150 mg
Sugars8 g
Fiber2 g
CaffeineNot published
Trans fatNot published
CholesterolNot published

Protein density: 5.3 g per 100 calories, calculated from this serving.

Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.

Compare other Firehouse Subs rookies items

Rookie Smoked Turkey & Provolone is listed at 340 calories, 40 fewer than this entry. Check both serving sizes before treating that difference as equivalent portions.

Menu item & servingCaloriesProteinObserved priceSave / meal
Rookie Smoked Turkey & ProvoloneRookies · Rookie Smoked Turkey & ProvoloneRookie Smoked Turkey & Provolone is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast…340kcal18 g$5.992 dated observationsPrice details
Rookie EngineerRookies · Rookie EngineerRookie Engineer is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Savory Mushroom…350kcal24 g$5.992 dated observationsPrice details
Rookie1 Spicy Cajun ChickenRookies · Rookie1 Spicy Cajun ChickenRookie1 Spicy Cajun Chicken is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Grilled Chicken, Monterey…360kcal23 g$6.992 dated observationsPrice details
Rookie New York SteamerRookies · Rookie New York SteamerRookie New York Steamer is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular USDA Choice Corned Beef, Regu…360kcal20 g$5.992 dated observationsPrice details
Rookie Hook & LadderRookies · Rookie Hook & LadderRookie Hook & Ladder is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Regular Vi…360kcal18 g$5.992 dated observationsPrice details
Rookie ItalianRookies · Rookie ItalianRookie Italian is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Virginia Honey Ham, Regular Genoa Sala…360kcal—$5.992 dated observationsPrice details
Rookie Jamaican Jerk TurkeyRookies · Rookie Jamaican Jerk TurkeyRookie Jamaican Jerk Turkey is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Smoked Turkey Breast, Mon…360kcal17 g$5.992 dated observationsPrice details
Rookie Honey HamRookies · Rookie Honey HamRookie Honey Ham is a menu item in Firehouse Subs’ rookies section. Its default choices include White Bread, Pickle Spear (on side), Regular Honey Ham, Regular Provolone Cheese,…370kcal18 g$5.992 dated observationsPrice details

Source: Firehouse Subs official US ordering menu. Sources and coverage · Suggest a correction