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Panera drinks, caffeine and sugar

One row per published serving, with the size alongside every number.

The captured menu has 145 beverage servings. 98 have a supported approximate caffeine amount in the online menu or a matched published guide serving; 47 remain unknown here. 25 explicitly report zero. These counts describe source coverage, not a claim that every unlabelled drink contains caffeine.

Group containers and individual cups are different servings. A coffee tote is not one drinking cup. The recipe’s stated portion controls these values; refills, added espresso, syrup, milk substitutions and extra ice can change what you consume.

Sort drinks by published caffeine Sort by sugar View servings published as zero caffeine

Coffee & Hot Tea

Drink and declared portion	Calories	Sugars	Approx. caffeine
Cafe Blend Dark Roast Coffee — LargeLarge · 20 fl oz	5	0 g	237 mgGuide p. 7 · 2026-09-02
Cafe Blend Dark Roast Coffee — LargeLarge · 20 fl oz	5	0 g	237 mgGuide p. 7 · 2026-09-02
Cafe Blend Dark Roast Coffee — RegularRegular · 16 fl oz	0	0 g	Unknown
Cafe Blend Dark Roast Coffee — RegularRegular · 16 fl oz	0	0 g	Unknown
Cafe Blend Dark Roast Coffee Tote1 tote	35	0 g	Unknown
Cafe Blend Iced Coffee - Half Gallon1 container · 64 oz	20	0 g	Unknown
Cafe Blend Iced Coffee — LargeLarge · 30 fl oz	10	0 g	Unknown
Cafe Blend Iced Coffee — LargeLarge · 30 fl oz	10	0 g	Unknown
Cafe Blend Iced Coffee — RegularRegular · 20 fl oz	5	0 g	Unknown
Cafe Blend Iced Coffee — RegularRegular · 20 fl oz	5	0 g	Unknown
Cafe Blend Light Roast — LargeLarge · 20 fl oz	5	0 g	237 mgGuide p. 7 · 2026-09-02
Cafe Blend Light Roast — RegularRegular · 16 fl oz	0	0 g	Unknown
Cafe Blend Light Roast Coffee — LargeLarge · 20 fl oz	5	0 g	237 mgGuide p. 7 · 2026-09-02
Cafe Blend Light Roast Coffee — RegularRegular · 16 fl oz	0	0 g	Unknown
Cafe Blend Light Roast Coffee Tote1 tote	35	0 g	Unknown
Decaf Coffee — LargeLarge · 20 fl oz	0	0 g	6 mgGuide p. 9 · 2026-09-02
Decaf Coffee — LargeLarge · 20 fl oz	0	0 g	6 mgGuide p. 9 · 2026-09-02
Decaf Coffee — RegularRegular · 16 fl oz	0	0 g	5 mgGuide p. 9 · 2026-09-02
Decaf Coffee — RegularRegular · 16 fl oz	0	0 g	5 mgGuide p. 9 · 2026-09-02
Decaf Coffee Tote1 tote	15	0 g	Unknown
Hazelnut Coffee — LargeLarge · 20 fl oz	5	0 g	Unknown
Hazelnut Coffee — LargeLarge · 20 fl oz	5	0 g	Unknown
Hazelnut Coffee — RegularRegular · 16 fl oz	0	0 g	Unknown
Hazelnut Coffee — RegularRegular · 16 fl oz	0	0 g	Unknown
Hazelnut Coffee Tote1 tote	35	0 g	Unknown
Hazelnut Mocha Iced Coffee — LargeLarge · 30 fl oz	240	41 g	Unknown
Hazelnut Mocha Iced Coffee — RegularRegular · 20 fl oz	210	36 g	Unknown
Hot Tea — RegularRegular · 16 fl ozSelf-serve listing	0	0 g	100 mgGuide p. 15 · 2026-09-02
Hot Tea — RegularRegular · 16 fl ozSelf-serve listing	0	0 g	100 mgGuide p. 15 · 2026-09-02
Hot Tea Tote1 toteSelf-serve listing	0	0 g	Unknown
Pumpkin Spice Iced Coffee — LargeLarge · 30 fl oz	290	59 g	147 mgGuide p. 18 · 2026-09-02
Pumpkin Spice Iced Coffee — RegularRegular · 20 fl oz	240	49 g	92 mgGuide p. 18 · 2026-09-02
Rocky Road Iced Coffee — LargeLarge · 30 fl oz	230	39 g	151 mgGuide p. 19 · 2026-09-02
Rocky Road Iced Coffee — RegularRegular · 20 fl oz	210	34 g	96 mgGuide p. 19 · 2026-09-02
Signature Hot Chocolate — LargeLarge · 20 fl oz	420	48 g	11 mgGuide p. 15 · 2026-09-02
Signature Hot Chocolate — RegularRegular · 16 fl oz	340	37 g	9 mgGuide p. 15 · 2026-09-02
Signature Hot Chocolate Tote1 tote	3530	257 g	Unknown
Snickerdoodle Iced Coffee — LargeLarge · 30 fl oz	220	36 g	147 mgGuide p. 19 · 2026-09-02
Snickerdoodle Iced Coffee — RegularRegular · 20 fl oz	190	32 g	92 mgGuide p. 19 · 2026-09-02

Energy Refreshers

Drink and declared portion	Calories	Sugars	Approx. caffeine
Dragonfruit Sunset Energy Refresher - Naturally Flavored — LargeLarge · 30 fl oz	270	61 g	53 mgGuide p. 9 · 2026-09-02
Dragonfruit Sunset Energy Refresher - Naturally Flavored — RegularRegular · 20 fl oz	190	41 g	35 mgGuide p. 9 · 2026-09-02
Island Mango Energy Refresher - Naturally Flavored — LargeLarge · 30 fl oz	270	60 g	72 mgGuide p. 16 · 2026-09-02
Island Mango Energy Refresher - Naturally Flavored — RegularRegular · 20 fl oz	190	41 g	48 mgGuide p. 16 · 2026-09-02
Passionfruit Paradise Energy Refresher - Naturally Flavored — LargeLarge · 30 fl oz	210	46 g	55 mgGuide p. 18 · 2026-09-02
Passionfruit Paradise Energy Refresher - Naturally Flavored — RegularRegular · 20 fl oz	130	30 g	35 mgGuide p. 18 · 2026-09-02
Tropical Mango Pineapple Energy Refresher - Naturally Flavored — LargeLarge · 30 fl oz	270	61 g	72 mg
Tropical Mango Pineapple Energy Refresher - Naturally Flavored — RegularRegular · 20 fl oz	190	42 g	48 mg

Espresso Bar

Drink and declared portion	Calories	Sugars	Approx. caffeine
Americano — RegularRegular · 16 fl oz	5	0 g	126 mgGuide p. 6 · 2026-09-02
Caffe Latte — LargeLarge · 20 fl oz	160	14 g	126 mgGuide p. 7 · 2026-09-02
Caffe Latte — RegularRegular · 16 fl oz	130	11 g	126 mgGuide p. 7 · 2026-09-02
Cappuccino — LargeLarge · 20 fl oz	160	14 g	126 mgGuide p. 8 · 2026-09-02
Cappuccino — RegularRegular · 16 fl oz	130	11 g	126 mgGuide p. 8 · 2026-09-02
Caramel Latte — LargeLarge · 20 fl oz	400	56 g	126 mgGuide p. 8 · 2026-09-02
Caramel Latte — RegularRegular · 16 fl oz	320	44 g	126 mgGuide p. 8 · 2026-09-02
Chai Tea Latte — LargeLarge · 20 fl oz	280	40 g	12 mgGuide p. 8 · 2026-09-02
Chai Tea Latte — RegularRegular · 16 fl oz	230	32 g	9 mgGuide p. 8 · 2026-09-02
Espresso — RegularRegular · 2 fl oz	5	0 g	126 mgGuide p. 14 · 2026-09-02
Iced Caffe Latte — RegularRegular · 20 fl oz	160	14 g	126 mgGuide p. 15 · 2026-09-02
Iced Caramel Latte — RegularRegular · 20 fl oz	350	47 g	126 mgGuide p. 15 · 2026-09-02
Iced Chai Tea Latte — RegularRegular · 20 fl oz	230	32 g	9 mgGuide p. 15 · 2026-09-02
Iced Madagascar Vanilla Latte — RegularRegular · 20 fl oz	280	34 g	126 mgGuide p. 16 · 2026-09-02
Iced Mocha Latte — RegularRegular · 20 fl oz	380	40 g	134 mgGuide p. 16 · 2026-09-02
Iced Pumpkin Spice Latte — RegularRegular · 20 fl oz	370	53 g	126 mgGuide p. 16 · 2026-09-02
Madagascar Vanilla Latte — LargeLarge · 20 fl oz	300	40 g	126 mgGuide p. 16 · 2026-09-02
Madagascar Vanilla Latte — RegularRegular · 16 fl oz	250	31 g	126 mgGuide p. 16 · 2026-09-02
Mocha Latte — LargeLarge · 20 fl oz	430	48 g	137 mgGuide p. 17 · 2026-09-02
Mocha Latte — RegularRegular · 16 fl oz	340	37 g	134 mgGuide p. 17 · 2026-09-02
Pumpkin Spice Latte — LargeLarge · 20 fl oz	420	63 g	126 mgGuide p. 19 · 2026-09-02
Pumpkin Spice Latte — RegularRegular · 16 fl oz	340	50 g	126 mgGuide p. 18 · 2026-09-02

Frescas

Drink and declared portion	Calories	Sugars	Approx. caffeine
Cherry Lime Fresca — LargeLarge · 30 fl oz	280	67 g	0 mgGuide p. 8 · 2026-09-02
Cherry Lime Fresca — RegularRegular · 20 fl oz	180	42 g	0 mgGuide p. 8 · 2026-09-02
Strawberry Basil Lemonade Fresca — LargeLarge · 30 fl oz	220	49 g	0 mgGuide p. 13 · 2026-09-02
Strawberry Basil Lemonade Fresca — RegularRegular · 20 fl oz	150	32 g	0 mgGuide p. 13 · 2026-09-02

Frozen Drinks & Smoothies

Drink and declared portion	Calories	Sugars	Approx. caffeine
Cafe Frozen Java — RegularRegular · 20 fl oz	440	65 g	217 mgGuide p. 7 · 2026-09-02
Frozen Signature Hot Chocolate — RegularRegular · 16 fl oz	530	67 g	11 mgGuide p. 14 · 2026-09-02
Hazelnut Mocha Frozen Java — RegularRegular · 20 fl oz	460	60 g	Unknown
Mango Smoothie — RegularRegular · 16 fl oz	300	42 g	0 mgGuide p. 16 · 2026-09-02
Pumpkin Spice Frozen Java — RegularRegular · 16 fl oz	490	72 g	Unknown
Rocky Road Frozen Java — RegularRegular · 20 fl oz	450	58 g	221 mgGuide p. 19 · 2026-09-02
Snickerdoodle Frozen Java — RegularRegular · 20 fl oz	440	56 g	217 mgGuide p. 19 · 2026-09-02
Strawberry Banana Smoothie — RegularRegular · 16 fl oz	250	36 g	0 mgGuide p. 19 · 2026-09-02
Strawberry Smoothie — RegularRegular · 16 fl oz	260	37 g	0 mgGuide p. 19 · 2026-09-02
Tropical Green Smoothie — RegularRegular · 16 fl oz	200	41 g	0 mgGuide p. 20 · 2026-09-02

Group Serving

Drink and declared portion	Calories	Sugars	Approx. caffeine
Agave Lemonade - Half Gallon1 container · 64 oz	670	153 g	Unknown
Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Half Gallon1 container · 64 oz	0	0 g	Unknown
Cherry Lime Fresca - Half Gallon1 container · 64 oz	960	231 g	Unknown
Iced Unsweetened Tea - Half Gallon1 container · 64 oz	20	0 g	Unknown
Passion Papaya Iced Green Tea - Naturally Flavored - Half Gallon1 container · 64 oz	460	115 g	Unknown
Strawberry Basil Lemonade Fresca - Half Gallon1 container · 64 oz	880	191 g	Unknown

Milk, Juice & More

Drink and declared portion	Calories	Sugars	Approx. caffeine
Horizon Reduced Fat Organic Chocolate Milk — 8 fl oz8 fl oz (237 mL)	150	22 g	Unknown
Horizon Reduced Fat Organic White Milk — 8 fl oz8 fl oz (237 mL)	110	12 g	Unknown
Orange Juice — 11.5 fl oz1 Bottle	160	32 g	Unknown
Organic Apple Juice — 6.75 fl oz6.75 fl oz (200 mL)	100	23 g	0 mgGuide p. 16 · 2026-09-02

Soft & Bottled Drinks

Drink and declared portion	Calories	Sugars	Approx. caffeine
Bottled Passion Fruit Papaya Green TeaIndividual	130	28 g	Unknown
Bottled WaterIndividual	0	0 g	Unknown
Bubly Lime — LargeLarge · 30 fl ozMenu nutrition describes no ice	5	0 g	Unknown
Bubly Lime — LargeLarge · 30 fl oz	5	0 g	Unknown
Bubly Lime — RegularRegular · 20 fl ozMenu nutrition describes no ice	0	0 g	Unknown
Bubly Lime — RegularRegular · 20 fl oz	0	0 g	Unknown
Canada Dry Ginger Ale — LargeLarge · 30 fl ozMenu nutrition describes no ice	340	89 g	0 mgGuide p. 8 · 2026-09-02
Canada Dry Ginger Ale — LargeLarge · 30 fl oz	340	89 g	0 mgGuide p. 8 · 2026-09-02
Canada Dry Ginger Ale — RegularRegular · 20 fl ozMenu nutrition describes no ice	230	59 g	0 mgGuide p. 8 · 2026-09-02
Canada Dry Ginger Ale — RegularRegular · 20 fl oz	230	59 g	0 mgGuide p. 8 · 2026-09-02
Diet Pepsi — LargeLarge · 30 fl ozMenu nutrition describes no ice	0	0 g	84 mgGuide p. 9 · 2026-09-02
Diet Pepsi — LargeLarge · 30 fl ozSelf-serve listing	0	0 g	84 mgGuide p. 9 · 2026-09-02
Diet Pepsi — RegularRegular · 20 fl ozMenu nutrition describes no ice	0	0 g	Unknown
Diet Pepsi — RegularRegular · 20 fl ozSelf-serve listing	0	0 g	Unknown
Diet Pepsi CanCan · 12 oz	0	0 g	38 mgGuide p. 9 · 2026-09-02
Dr Pepper — LargeLarge · 30 fl ozMenu nutrition describes no ice	360	96 g	102 mgGuide p. 9 · 2026-09-02
Dr Pepper — LargeLarge · 30 fl ozSelf-serve listing	360	96 g	102 mgGuide p. 9 · 2026-09-02
Dr Pepper — RegularRegular · 20 fl ozMenu nutrition describes no ice	240	64 g	68 mgGuide p. 9 · 2026-09-02
Dr Pepper — RegularRegular · 20 fl ozSelf-serve listing	240	64 g	68 mgGuide p. 9 · 2026-09-02
Mountain Dew — LargeLarge · 30 fl ozMenu nutrition describes no ice	420	110 g	129 mgGuide p. 17 · 2026-09-02
Mountain Dew — LargeLarge · 30 fl ozSelf-serve listing	420	110 g	129 mgGuide p. 17 · 2026-09-02
Mountain Dew — RegularRegular · 20 fl ozMenu nutrition describes no ice	280	73 g	86 mgGuide p. 17 · 2026-09-02
Mountain Dew — RegularRegular · 20 fl ozSelf-serve listing	280	73 g	86 mgGuide p. 17 · 2026-09-02
Pepsi — LargeLarge · 30 fl ozMenu nutrition describes no ice	380	103 g	94 mgGuide p. 18 · 2026-09-02
Pepsi — LargeLarge · 30 fl ozSelf-serve listing	380	103 g	94 mgGuide p. 18 · 2026-09-02
Pepsi — RegularRegular · 20 fl ozMenu nutrition describes no ice	250	69 g	63 mgGuide p. 18 · 2026-09-02
Pepsi — RegularRegular · 20 fl ozSelf-serve listing	250	69 g	63 mgGuide p. 18 · 2026-09-02
Pepsi CanCan · 12 oz	150	41 g	Unknown
Starry — LargeLarge · 30 fl ozMenu nutrition describes no ice	370	97 g	0 mgGuide p. 19 · 2026-09-02
Starry — LargeLarge · 30 fl ozSelf-serve listing	370	97 g	0 mgGuide p. 19 · 2026-09-02
Starry — RegularRegular · 20 fl ozMenu nutrition describes no ice	250	68 g	0 mgGuide p. 19 · 2026-09-02
Starry — RegularRegular · 20 fl ozSelf-serve listing	250	68 g	0 mgGuide p. 19 · 2026-09-02

Teas & Lemonade

Drink and declared portion	Calories	Sugars	Approx. caffeine
Agave Lemonade — LargeLarge · 30 fl ozMenu nutrition describes no ice	320	72 g	0 mgGuide p. 6 · 2026-09-02
Agave Lemonade — LargeLarge · 30 fl ozSelf-serve listing	320	72 g	0 mgGuide p. 6 · 2026-09-02
Agave Lemonade — RegularRegular · 20 fl ozMenu nutrition describes no ice	210	48 g	0 mgGuide p. 6 · 2026-09-02
Agave Lemonade — RegularRegular · 20 fl ozSelf-serve listing	210	48 g	0 mgGuide p. 6 · 2026-09-02
Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea — LargeLarge · 30 fl oz	0	0 g	0 mgGuide p. 17 · 2026-09-02
Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea — LargeLarge · 30 fl oz	0	0 g	0 mgGuide p. 17 · 2026-09-02
Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea — RegularRegular · 20 fl oz	0	0 g	0 mgGuide p. 17 · 2026-09-02
Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea — RegularRegular · 20 fl oz	0	0 g	0 mgGuide p. 17 · 2026-09-02
Brisk Raspberry Tea — LargeLarge · 30 fl ozMenu nutrition describes no ice	170	45 g	18 mgGuide p. 16 · 2026-09-02
Brisk Raspberry Tea — LargeLarge · 30 fl ozMenu nutrition describes no ice	170	45 g	18 mgGuide p. 16 · 2026-09-02
Brisk Raspberry Tea — RegularRegular · 20 fl ozMenu nutrition describes no ice	120	30 g	12 mgGuide p. 16 · 2026-09-02
Brisk Raspberry Tea — RegularRegular · 20 fl ozMenu nutrition describes no ice	120	30 g	12 mgGuide p. 16 · 2026-09-02
Iced Tea — LargeLarge · 30 fl ozMenu nutrition describes no ice	10	0 g	180 mgGuide p. 20 · 2026-09-02
Iced Tea — RegularRegular · 20 fl ozMenu nutrition describes no ice	5	0 g	120 mgGuide p. 20 · 2026-09-02
Iced Unsweet Tea — LargeLarge · 30 fl ozSelf-serve listing	10	0 g	Unknown
Iced Unsweet Tea — RegularRegular · 20 fl ozSelf-serve listing	5	0 g	Unknown
Passion Papaya Iced Green Tea - Naturally Flavored — LargeLarge · 30 fl ozMenu nutrition describes no ice	220	54 g	Unknown
Passion Papaya Iced Green Tea - Naturally Flavored — LargeLarge · 30 fl ozSelf-serve listingMenu nutrition describes no ice	220	54 g	Unknown
Passion Papaya Iced Green Tea - Naturally Flavored — RegularRegular · 20 fl ozMenu nutrition describes no ice	140	36 g	Unknown
Passion Papaya Iced Green Tea - Naturally Flavored — RegularRegular · 20 fl ozSelf-serve listingMenu nutrition describes no ice	140	36 g	Unknown

Which drinks are included in Sip Club?

Subscription eligibility and caffeine content answer different questions. Panera’s current terms specify eligible drink types, redemption limits and paid additions. Read the Sip Club guide and value calculator before treating any drink on this page as included.

Why can caffeine be unknown?

Some menu records omit caffeine; others contain an internal value without an enabled public caffeine declaration, or supply a range instead of a single supported amount. The September 2 nutrition guide can fill a gap when the reviewed drink name, exact cup volume and all ten other nutrient values agree. Recipe changes invalidate that match. Ambiguous volumes and conflicting recipes stay unknown. Coffee products from the grocery range and the catering catalog have their own recipe and portion evidence.

Compare local prices and additions

Open a drink for its dated café-specific base prices, default ingredients, allergens and available controls. The order calculator can add standard drink servings to a meal. It does not estimate nutrient changes for syrups, espresso shots or milk substitutions.

Menu capture reviewed September 20, 2026. Sources and serving methodology →