Search ingredients, set nutrient limits and compare the exact published portion.
Panera’s reference menu explicitly marks 121 servings Vegan and places 66 in its Vegetarian category. Those are separate source labels, not an exhaustive certification of every option. Missing labels do not mean an item contains meat. Dietary labels do not establish allergen absence or suitability for a medical condition.
When you set a nutrient limit, entries missing that value are excluded. A missing caffeine value never becomes zero. These are comparisons of published servings; customizations and included sides can change the meal.
Crisp lemonade made with lemon juice, sugar, agave nectar and water. Serves 4/16 fl oz servings. 64 fl oz per container.
Nutrition portion: 1 container · 64 oz
670 calories · 1 g protein · 40 mg sodium
153 g sugar · Unknown mg caffeine
Vegan
Values describe the complete group container, not one guest’s portion.
Add this selection to the order calculator →Crisp lemonade made with lemon juice, sugar, agave nectar and water. Nutrition reflects beverage with no ice.
Nutrition portion: Large · 30 fl oz
320 calories · 0 g protein · 20 mg sodium
72 g sugar · 0 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 6.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Crisp lemonade made with lemon juice, sugar, agave nectar and water. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In.
Nutrition portion: Large · 30 fl oz
320 calories · 0 g protein · 20 mg sodium
72 g sugar · 0 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 6.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Crisp lemonade made with lemon juice, sugar, agave nectar and water. Nutrition reflects beverage with no ice.
Nutrition portion: Regular · 20 fl oz
210 calories · 0 g protein · 15 mg sodium
48 g sugar · 0 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 6.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Crisp lemonade made with lemon juice, sugar, agave nectar and water. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In.
Nutrition portion: Regular · 20 fl oz
210 calories · 0 g protein · 15 mg sodium
48 g sugar · 0 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 6.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Herbed brown rice and arugula with glazed sweet potatoes, feta, cucumber, grape tomatoes, roasted corn, pickled red onions, and blue corn tortilla strips with zesty, smoky lemon vinaigrette on the side.
Nutrition portion: Half
450 calories · 7 g protein · 850 mg sodium
12 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Herbed brown rice and arugula with glazed sweet potatoes, feta, cucumber, grape tomatoes, roasted corn, pickled red onions, and blue corn tortilla strips with zesty, smoky lemon vinaigrette on the side.
Nutrition portion: Whole
910 calories · 14 g protein · 1700 mg sodium
24 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →A buttery, flaky pastry with sweet almond filling, drizzled with icing and topped with sliced almonds.
Nutrition portion: Individual
470 calories · 10 g protein · 280 mg sodium
21 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Two shots of espresso made with our favorite espresso beans combined with hot water. Served hot.
Nutrition portion: Regular · 16 fl oz
5 calories · 0 g protein · 15 mg sodium
0 g sugar · 126 mg caffeine
Approximate caffeine: 16 fl oz (473 mL), nutrition guide 2026-09-02, page 6.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Fresh apple.
Nutrition portion: Individual
80 calories · 0 g protein · 0 mg sodium
16 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →A classic ciabatta with a thin crust, chewy center and olive oil flavor.
Nutrition portion: 2 oz (about 2 3/4 inch slice / 57g)
150 calories · 5 g protein · 260 mg sodium
1 g sugar · Unknown mg caffeine
Vegan
Nutrition is for 2 oz (about 2 3/4 inch slice / 57g). The order format is Loaf. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →A bagel made with chunks of Asiago cheese baked inside and topped with more Asiago.
Nutrition portion: Individual
350 calories · 14 g protein · 660 mg sodium
5 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Two all-butter croissant twists topped with Asiago cheese.
Nutrition portion: Individual
210 calories · 7 g protein · 250 mg sodium
3 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →A bagel with Asiago cheese (inside & out!) topped with sesame seeds, poppy seeds, dried garlic & onion, and salt.
Nutrition portion: Individual
370 calories · 15 g protein · 800 mg sodium
5 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Crisp romaine topped with grilled chicken, crunchy wonton strips, sesame seeds, sliced almonds, and fresh cilantro with sesame vinaigrette on the side.
Nutrition portion: Half
260 calories · 15 g protein · 950 mg sodium
5 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Crisp romaine topped with grilled chicken, crunchy wonton strips, sesame seeds, sliced almonds, and fresh cilantro with sesame vinaigrette on the side.
Nutrition portion: Whole
530 calories · 29 g protein · 1900 mg sodium
9 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Crisp romaine tossed in a sesame vinaigrette with grilled chicken, crunchy wonton strips, sesame seeds, sliced almonds, and fresh cilantro—all in our soft, Italian Stuffer Roll.
Nutrition portion: Stuffer
580 calories · 22 g protein · 1640 mg sodium
9 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →A rich blend of butternut squash and pumpkin simmered in vegetable broth with select ingredients, including honey, apple juice, cinnamon and a hint of curry, and finished with sweet cream and topped with roasted and pumpkin seeds. Serves up to 4.
Nutrition portion: 1 group container
760 calories · 18 g protein · 2810 mg sodium
77 g sugar · Unknown mg caffeine
Values describe the complete group container, not one guest’s portion. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →A rich blend of butternut squash and pumpkin simmered in vegetable broth with select ingredients, including honey, apple juice, cinnamon and a hint of curry, and finished with sweet cream and topped with roasted and pumpkin seeds.
Nutrition portion: Bowl
330 calories · 8 g protein · 1210 mg sodium
33 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →A rich blend of butternut squash and pumpkin simmered in vegetable broth with select ingredients, including honey, apple juice, cinnamon and a hint of curry, and finished with sweet cream and topped with roasted and pumpkin seeds.
Nutrition portion: Bread Bowl
860 calories · 26 g protein · 2140 mg sodium
26 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →A rich blend of butternut squash and pumpkin simmered in vegetable broth with select ingredients, including honey, apple juice, cinnamon and a hint of curry, and finished with sweet cream and topped with roasted and pumpkin seeds.
Nutrition portion: Cup
220 calories · 5 g protein · 800 mg sodium
22 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Applewood smoked bacon (x2!) and scrambled egg, melty American cheese & provolone, with salt and pepper on our Black Pepper Focaccia.
Nutrition portion: Individual
550 calories · 28 g protein · 1380 mg sodium
3 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Tender shell pasta in a blend of rich cheeses including our tangy aged white cheddar sauce, topped with applewood smoked bacon.
Nutrition portion: 1 group container
2110 calories · 73 g protein · 5240 mg sodium
31 g sugar · Unknown mg caffeine
Values describe the complete group container, not one guest’s portion. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Tender shell pasta in a blend of rich cheeses including our tangy aged white cheddar sauce, topped with applewood smoked bacon.
Nutrition portion: Bowl
1050 calories · 36 g protein · 2620 mg sodium
15 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Tender shell pasta in a blend of rich cheeses including our tangy aged white cheddar sauce, topped with applewood smoked bacon.
Nutrition portion: Bread Bowl
1170 calories · 39 g protein · 2650 mg sodium
11 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Tender shell pasta in a blend of rich cheeses including our tangy aged white cheddar sauce, topped with applewood smoked bacon.
Nutrition portion: Cup
530 calories · 18 g protein · 1310 mg sodium
8 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Our take on a club starts with oven roasted turkey breast, applewood smoked bacon, aged white cheddar, crisp mixed greens, vine-ripened tomatoes, with salt and pepper, and drizzled with our Signature Bravo sauce on our Tomato Basil Miche.
Nutrition portion: Half
430 calories · 24 g protein · 1260 mg sodium
7 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Our take on a club starts with oven roasted turkey breast, applewood smoked bacon, aged white cheddar, crisp mixed greens, vine-ripened tomatoes, with salt and pepper, and drizzled with our Signature Bravo sauce on our Tomato Basil Miche.
Nutrition portion: Whole
850 calories · 47 g protein · 2520 mg sodium
14 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Your choice of 13 bagels served with two tubs of cream cheese spreads. Serves 13.
Nutrition portion: Chosen assortment
Unknown calories · Unknown g protein · Unknown mg sodium
Unknown g sugar · Unknown mg caffeine
This bundle supports a choice of products. No fixed recipe or complete nutrition total is supplied.
Add this selection to the order calculator →Six deliciously crafted pastries perfect for a group.
Nutrition portion: Chosen assortment
Unknown calories · Unknown g protein · Unknown mg sodium
Unknown g sugar · Unknown mg caffeine
This bundle supports a choice of products. No fixed recipe or complete nutrition total is supplied.
Add this selection to the order calculator →13 bagels. Cream cheese tubs sold separately from the sides & spreads menu.
Nutrition portion: Chosen assortment
Unknown calories · Unknown g protein · Unknown mg sodium
Unknown g sugar · Unknown mg caffeine
This bundle supports a choice of products. No fixed recipe or complete nutrition total is supplied.
Add this selection to the order calculator →Banana
Nutrition portion: Individual
90 calories · 1 g protein · 0 mg sodium
12 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Sweet caramelized onions in a savory broth with a sherry wine vinegar gastrique, sea salt, topped with cheese and croissant croutons. Serves 4.
Nutrition portion: 1 group container
810 calories · 26 g protein · 4490 mg sodium
40 g sugar · Unknown mg caffeine
Values describe the complete group container, not one guest’s portion. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Sweet caramelized onions in a savory broth with a sherry wine vinegar gastrique, sea salt, topped with cheese and croissant croutons.
Nutrition portion: Bowl
300 calories · 10 g protein · 1820 mg sodium
16 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Sweet caramelized onions in a savory broth with a sherry wine vinegar gastrique, sea salt, topped with cheese and croissant croutons.
Nutrition portion: Bread Bowl
850 calories · 27 g protein · 2550 mg sodium
15 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Sweet caramelized onions in a savory broth with a sherry wine vinegar gastrique, sea salt, topped with cheese and croissant croutons.
Nutrition portion: Cup
200 calories · 6 g protein · 1210 mg sodium
11 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →A classic Italian-style focaccia with an olive oil blend and coarse black pepper.
Nutrition portion: 2 oz (about 1 3/4 inch slice / 57g)
160 calories · 5 g protein · 350 mg sodium
1 g sugar · Unknown mg caffeine
Vegan
Nutrition is for 2 oz (about 1 3/4 inch slice / 57g). The order format is Loaf. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →A freshly brewed, unsweetened herbal tea infusion of hibiscus and blackberry flavor. Caffeine free. Serves 4/16 fl oz servings. 64 fl oz per container.
Nutrition portion: 1 container · 64 oz
0 calories · 0 g protein · 0 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe the complete group container, not one guest’s portion.
Add this selection to the order calculator →A freshly brewed, unsweetened herbal tea infusion of hibiscus and blackberry flavor. Caffeine free.
Nutrition portion: Large · 30 fl oz
0 calories · 0 g protein · 0 mg sodium
0 g sugar · 0 mg caffeine
Approximate caffeine: 30 fl oz, nutrition guide 2026-09-02, page 17.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →A freshly brewed, unsweetened herbal tea infusion of hibiscus and blackberry flavor. Caffeine free.
Nutrition portion: Large · 30 fl oz
0 calories · 0 g protein · 0 mg sodium
0 g sugar · 0 mg caffeine
Approximate caffeine: 30 fl oz, nutrition guide 2026-09-02, page 17.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Page 1 of 10. Next servings →
Removing bread, cheese or dressing does not produce a verified recalculated recipe here. Open the menu item for its actual ingredient controls, the full nested ingredient statement and source allergens.
Menu reviewed 2026-09-20. Ingredient explorer · Complete nutrition guide · Sources and coverage