Search ingredients, set nutrient limits and compare the exact published portion.
Panera’s reference menu explicitly marks 121 servings Vegan and places 66 in its Vegetarian category. Those are separate source labels, not an exhaustive certification of every option. Missing labels do not mean an item contains meat. Dietary labels do not establish allergen absence or suitability for a medical condition.
When you set a nutrient limit, entries missing that value are excluded. A missing caffeine value never becomes zero. These are comparisons of published servings; customizations and included sides can change the meal.
A freshly brewed, unsweetened herbal tea infusion of hibiscus and blackberry flavor. Caffeine free.
Nutrition portion: Regular · 20 fl oz
0 calories · 0 g protein · 0 mg sodium
0 g sugar · 0 mg caffeine
Approximate caffeine: 20 fl oz, nutrition guide 2026-09-02, page 17.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →A freshly brewed, unsweetened herbal tea infusion of hibiscus and blackberry flavor. Caffeine free.
Nutrition portion: Regular · 20 fl oz
0 calories · 0 g protein · 0 mg sodium
0 g sugar · 0 mg caffeine
Approximate caffeine: 20 fl oz, nutrition guide 2026-09-02, page 17.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Bagel made with a mix of dried infused blueberries and blueberry flavors.
Nutrition portion: Individual
290 calories · 10 g protein · 570 mg sodium
11 g sugar · Unknown mg caffeine
Vegan · Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Deliciously crafted muffin with blueberries and topped with streusel.
Nutrition portion: Individual
530 calories · 7 g protein · 410 mg sodium
42 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our green tea is infused with passion fruit and papaya flavors.
Nutrition portion: Individual
130 calories · 0 g protein · 0 mg sodium
28 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Individual bottle of water.
Nutrition portion: Individual
0 calories · 0 g protein · 10 mg sodium
0 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Brisk Raspberry Tea. Nutrition reflects beverage with no ice.
Nutrition portion: Large · 30 fl oz
170 calories · 0 g protein · 120 mg sodium
45 g sugar · 18 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 16.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Brisk Raspberry Tea. Nutrition reflects beverage with no ice.
Nutrition portion: Large · 30 fl oz
170 calories · 0 g protein · 120 mg sodium
45 g sugar · 18 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 16.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Brisk Raspberry Tea. Nutrition reflects beverage with no ice.
Nutrition portion: Regular · 20 fl oz
120 calories · 0 g protein · 80 mg sodium
30 g sugar · 12 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 16.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Brisk Raspberry Tea. Nutrition reflects beverage with no ice.
Nutrition portion: Regular · 20 fl oz
120 calories · 0 g protein · 80 mg sodium
30 g sugar · 12 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 16.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →A deliciously crafted frittata baked in-house daily with our savory egg mixture, Neufchatel, cheddar, parmesan, romano and asiago cheeses, and grilled broccoli. Contains 15g of protein.
Nutrition portion: Individual
280 calories · 15 g protein · 1090 mg sodium
5 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce. Serves 4.
Nutrition portion: 1 group container
990 calories · 28 g protein · 3540 mg sodium
20 g sugar · Unknown mg caffeine
Values describe the complete group container, not one guest’s portion. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce.
Nutrition portion: Bowl
420 calories · 12 g protein · 1520 mg sodium
9 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce.
Nutrition portion: Bread Bowl
930 calories · 29 g protein · 2350 mg sodium
10 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce.
Nutrition portion: Cup
280 calories · 8 g protein · 1010 mg sodium
6 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Rich, fudgy soft chocolate brownie dusted with powdered sugar.
Nutrition portion: Individual
520 calories · 7 g protein · 230 mg sodium
50 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Bubly Lime. Nutrition reflects beverage with no ice.
Nutrition portion: Large · 30 fl oz
5 calories · 0 g protein · 160 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Bubly Lime
Nutrition portion: Large · 30 fl oz
5 calories · 0 g protein · 160 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Bubly Lime. Nutrition reflects beverage with no ice.
Nutrition portion: Regular · 20 fl oz
0 calories · 0 g protein · 105 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Bubly Lime
Nutrition portion: Regular · 20 fl oz
0 calories · 0 g protein · 105 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Crisp romaine topped with shaved parmesan and croissant croutons with Caesar dressing on the side.
Nutrition portion: Half
270 calories · 7 g protein · 700 mg sodium
3 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Crisp romaine topped with shaved parmesan and croissant croutons with Caesar dressing on the side.
Nutrition portion: Whole
530 calories · 14 g protein · 1390 mg sodium
6 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Crisp romaine tossed in Caesar dressing with shaved parmesan and croissant croutons—all in our soft, Italian Stuffer Roll.
Nutrition portion: Stuffer
650 calories · 16 g protein · 1570 mg sodium
5 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Crisp romaine tossed in Caesar dressing with grilled chicken, shaved parmesan, and croissant croutons—all in our soft, Italian Stuffer Roll.
Nutrition portion: Stuffer
720 calories · 27 g protein · 2190 mg sodium
6 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Crisp romaine topped with grilled chicken, shaved parmesan, and croissant croutons with Caesar dressing on the side.
Nutrition portion: Half
340 calories · 18 g protein · 1310 mg sodium
4 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Crisp romaine topped with grilled chicken, shaved parmesan, and croissant croutons with Caesar dressing on the side.
Nutrition portion: Whole
670 calories · 35 g protein · 2620 mg sodium
7 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Rich, bold and full-bodied, balanced with a smoky accent and sweet chocolate notes. Harvested from Central and South America.
Nutrition portion: Large · 20 fl oz
5 calories · 1 g protein · 10 mg sodium
0 g sugar · 237 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 7.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Rich, bold and full-bodied, balanced with a smoky accent and sweet chocolate notes. Harvested from Central and South America.
Nutrition portion: Large · 20 fl oz
5 calories · 1 g protein · 10 mg sodium
0 g sugar · 237 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 7.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Rich, bold and full-bodied, balanced with a smoky accent and sweet chocolate notes. Harvested from Central and South America.
Nutrition portion: Regular · 16 fl oz
0 calories · 1 g protein · 10 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Rich, bold and full-bodied, balanced with a smoky accent and sweet chocolate notes. Harvested from Central and South America.
Nutrition portion: Regular · 16 fl oz
0 calories · 1 g protein · 10 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Rich, bold and full-bodied, balanced with a smoky accent and sweet chocolate notes. Harvested from Central and South America. Brewed fresh, please allow additional 15 minutes per tote. Serves 7.5/16 fl oz serving. 120 fl oz per tote.
Nutrition portion: 1 tote
35 calories · 4 g protein · 70 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values are for the published tote. The source describes 120 fl oz for coffee and hot chocolate but also carries a 128 oz size field; confirm the filled volume with the café.
Add this selection to the order calculator →Our bold, full-bodied, and balanced dark roast with notes of sweet chocolate. Harvested from Central and South America.
Nutrition portion: 1 container · 64 oz
20 calories · 2 g protein · 40 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe the complete group container, not one guest’s portion.
Add this selection to the order calculator →Our bold, full-bodied, and balanced dark roast with notes of sweet chocolate. Harvested from Central and South America.
Nutrition portion: Large · 30 fl oz
10 calories · 1 g protein · 20 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our bold, full-bodied, and balanced dark roast with notes of sweet chocolate. Harvested from Central and South America.
Nutrition portion: Large · 30 fl oz
10 calories · 1 g protein · 20 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our bold, full-bodied, and balanced dark roast with notes of sweet chocolate. Harvested from Central and South America.
Nutrition portion: Regular · 20 fl oz
5 calories · 1 g protein · 10 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our bold, full-bodied, and balanced dark roast with notes of sweet chocolate. Harvested from Central and South America.
Nutrition portion: Regular · 20 fl oz
5 calories · 1 g protein · 10 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Soft and smooth with hints of citrus, roasted nut and chocolate. A blend of Central and South American beans. Light bodied with a bright sweetness. Freshly ground in cafes.
Nutrition portion: Large · 20 fl oz
5 calories · 1 g protein · 10 mg sodium
0 g sugar · 237 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 7.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Soft and smooth with hints of citrus, roasted nut and chocolate. A blend of Central and South American beans. Light bodied with a bright sweetness. Freshly ground in cafes.
Nutrition portion: Regular · 16 fl oz
0 calories · 1 g protein · 10 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Soft and smooth with hints of citrus, roasted nut and chocolate. A blend of Central and South American beans. Light bodied with a bright sweetness. Freshly ground in cafes.
Nutrition portion: Large · 20 fl oz
5 calories · 1 g protein · 10 mg sodium
0 g sugar · 237 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 7.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Soft and smooth with hints of citrus, roasted nut and chocolate. A blend of Central and South American beans. Light bodied with a bright sweetness. Freshly ground in cafes.
Nutrition portion: Regular · 16 fl oz
0 calories · 1 g protein · 10 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Page 2 of 10. Previous Next servings →
Removing bread, cheese or dressing does not produce a verified recalculated recipe here. Open the menu item for its actual ingredient controls, the full nested ingredient statement and source allergens.
Menu reviewed 2026-09-20. Ingredient explorer · Complete nutrition guide · Sources and coverage