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Panera’s reference menu explicitly marks 121 servings Vegan and places 66 in its Vegetarian category. Those are separate source labels, not an exhaustive certification of every option. Missing labels do not mean an item contains meat. Dietary labels do not establish allergen absence or suitability for a medical condition.

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When you set a nutrient limit, entries missing that value are excluded. A missing caffeine value never becomes zero. These are comparisons of published servings; customizations and included sides can change the meal.

370 matching servings

Beverages · Coffee & Hot Tea

Cafe Blend Light Roast Coffee Tote

Carefully roasted from Arabica beans. Brewed fresh, please allow additional 15 minutes per tote. Serves 7.5/16 fl oz serving. 120 fl oz per tote.

Nutrition portion: 1 tote

35 calories · 4 g protein · 70 mg sodium

0 g sugar · Unknown mg caffeine

Vegan

Values are for the published tote. The source describes 120 fl oz for coffee and hot chocolate but also carries a 128 oz size field; confirm the filled volume with the café.

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Beverages · Frozen Drinks & Smoothies

Cafe Frozen Java — Regular

A frozen blended coffee drink with dairy blend, simple sugar syrup, espresso concentrate and ice, topped with whipped cream.

Nutrition portion: Regular · 20 fl oz

440 calories · 8 g protein · 190 mg sodium

65 g sugar · 217 mg caffeine

Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 7.

Values describe this standard recipe and serving.

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Market Bowls · Market Bowls

Carnitas Elote Market Bowl — Half

Herbed brown rice and arugula with slow-roasted pork, roasted corn, feta, avocado, pickled red onions, fresh cilantro, blue corn tortilla strips, and Greek yogurt with creamy garden herb dressing on the side.

Nutrition portion: Half

550 calories · 22 g protein · 1320 mg sodium

7 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Market Bowls · Market Bowls

Carnitas Elote Market Bowl — Whole

Herbed brown rice and arugula with slow-roasted pork, roasted corn, feta, avocado, pickled red onions, fresh cilantro, blue corn tortilla strips, and Greek yogurt with creamy garden herb dressing on the side.

Nutrition portion: Whole

1100 calories · 44 g protein · 2650 mg sodium

13 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Sandwiches · Hot Sandwiches

Chicken Pesto Ciabatta Dipper — Half

A delicious sandwich dipping pair featuring grilled chicken, melty provolone and parmesan, and basil pesto spread on our Ciabatta with a Creamy Tomato dipper.

Nutrition portion: Half

560 calories · 30 g protein · 1460 mg sodium

7 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Sandwiches · Hot Sandwiches

Chicken Pesto Ciabatta Dipper — Whole

A delicious sandwich dipping pair featuring grilled chicken, melty provolone and parmesan, and basil pesto spread on our Ciabatta with a Creamy Tomato dipper.

Nutrition portion: Whole

1010 calories · 59 g protein · 2570 mg sodium

9 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Sandwiches · Hot Sandwiches

Chicken Roma Asiago Bagel Stack

Grilled chicken, melty fresh mozzarella, vine-ripened tomatoes, chopped basil, fresh arugula, Green Goddess dressing, salt and pepper with a garlic aioli drizzle on our Asiago Bagel.

Nutrition portion: Individual

610 calories · 31 g protein · 1120 mg sodium

6 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Sandwiches · Hot Sandwiches

Chipotle Chicken Avo Melt — Half

Smoked, pulled chicken with melty aged white cheddar, fresh avocado, fresh cilantro, zesty sweet peppers, and chipotle aioli drizzle on our Black Pepper Focaccia.

Nutrition portion: Half

500 calories · 21 g protein · 1270 mg sodium

3 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Sandwiches · Hot Sandwiches

Chipotle Chicken Avo Melt — Whole

Smoked, pulled chicken with melty aged white cheddar, fresh avocado, fresh cilantro, zesty sweet peppers, and chipotle aioli drizzle on our Black Pepper Focaccia.

Nutrition portion: Whole

1000 calories · 43 g protein · 2550 mg sodium

6 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Sandwiches · Hot Sandwiches

Ciabatta Cheesesteak — Half

Tender, marinated sliced steak with melty provolone, caramelized onions, zesty sweet peppers, and garlic aioli drizzle on our Ciabatta.

Nutrition portion: Half

580 calories · 26 g protein · 1040 mg sodium

7 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Removing bread, cheese or dressing does not produce a verified recalculated recipe here. Open the menu item for its actual ingredient controls, the full nested ingredient statement and source allergens.

Menu reviewed 2026-09-20. Ingredient explorer · Complete nutrition guide · Sources and coverage