Search ingredients, set nutrient limits and compare the exact published portion.
Panera’s reference menu explicitly marks 121 servings Vegan and places 66 in its Vegetarian category. Those are separate source labels, not an exhaustive certification of every option. Missing labels do not mean an item contains meat. Dietary labels do not establish allergen absence or suitability for a medical condition.
When you set a nutrient limit, entries missing that value are excluded. A missing caffeine value never becomes zero. These are comparisons of published servings; customizations and included sides can change the meal.
Tender, marinated sliced steak with melty provolone, caramelized onions, zesty sweet peppers, and garlic aioli drizzle on our Ciabatta.
Nutrition portion: Whole
1160 calories · 52 g protein · 2090 mg sodium
13 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta.
Nutrition portion: Individual
430 calories · 20 g protein · 680 mg sodium
2 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Black Forest ham and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta.
Nutrition portion: Individual
460 calories · 25 g protein · 1000 mg sodium
2 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Savory sausage and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta.
Nutrition portion: Individual
610 calories · 28 g protein · 1080 mg sodium
2 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Four croissant bites baked with our sweet cinnamon crunch topping. Served with a side of icing for dipping.
Nutrition portion: 4 Pieces with Icing
360 calories · 4 g protein · 190 mg sodium
53 g sugar · Unknown mg caffeine
Nutrition is for 4 Pieces with Icing. The order format is 4 Pack. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →Twelve croissant bites baked with our sweet cinnamon crunch topping. Served with a side of icing for dipping.
Nutrition portion: 12 Pieces with Icing
750 calories · 10 g protein · 420 mg sodium
74 g sugar · Unknown mg caffeine
Nutrition is for 12 Pieces with Icing. The order format is Dozen. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →Bagel made with cinnamon and vanilla flavored chips and topped with our sweet cinnamon crunch topping.
Nutrition portion: Individual
430 calories · 13 g protein · 460 mg sodium
25 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →A deliciously crafted roll made with our sweet dough, stuffed with cinnamon-sugar filling and topped with decadent icing.
Nutrition portion: Individual
580 calories · 7 g protein · 420 mg sodium
62 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Four deliciously crafted rolls made with our sweet dough, stuffed with cinnamon-sugar filling and topped with decadent icing.
Nutrition portion: 1 Roll
580 calories · 7 g protein · 420 mg sodium
62 g sugar · Unknown mg caffeine
Nutrition is for 1 Roll. The order format is 4 Pack. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →Sourdough bagel swirled with cinnamon and cinnamon flavored chips, brown sugar and raisins.
Nutrition portion: Individual
300 calories · 8 g protein · 590 mg sodium
14 g sugar · Unknown mg caffeine
Vegan · Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →A classic white loaf with a soft center.
Nutrition portion: 2.2 oz (about 3/4 inch slice / 62g)
190 calories · 6 g protein · 290 mg sodium
6 g sugar · Unknown mg caffeine
Nutrition is for 2.2 oz (about 3/4 inch slice / 62g). The order format is Miche. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →A deliciously crafted coconut macaroon cookie finished with a chocolatey dip.
Nutrition portion: Individual
180 calories · 3 g protein · 105 mg sodium
19 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →A sourdough loaf with thick, chewy crust and a tangy, flavorful center.
Nutrition portion: 2 oz (about 2/3 inch slice / 57g)
140 calories · 5 g protein · 290 mg sodium
1 g sugar · Unknown mg caffeine
Vegan
Nutrition is for 2 oz (about 2/3 inch slice / 57g). The order format is Loaf. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →A flavorful slice of cake with whole cranberries and sweet orange flavor, sour cream, and sprinkled with coarse sugar.
Nutrition portion: Individual
370 calories · 5 g protein · 240 mg sodium
30 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Chicken salad made with diced chicken, dried cranberries, and walnuts tossed with creamy dressing, topped with crisp mixed greens and vine-ripened tomatoes on our Country Rustic Sourdough.
Nutrition portion: Half
350 calories · 16 g protein · 490 mg sodium
6 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Chicken salad made with diced chicken, dried cranberries, and walnuts tossed with creamy dressing, topped with crisp mixed greens and vine-ripened tomatoes on our Country Rustic Sourdough.
Nutrition portion: Whole
690 calories · 32 g protein · 970 mg sodium
12 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Diced chicken, long grain and wild rice, celery, onion and carrots simmered in chicken stock with cream and select herbs. Serves 4.
Nutrition portion: 1 group container
700 calories · 22 g protein · 3260 mg sodium
14 g sugar · Unknown mg caffeine
Values describe the complete group container, not one guest’s portion. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Diced chicken, long grain and wild rice, celery, onion and carrots simmered in chicken stock with cream and select herbs.
Nutrition portion: Bowl
300 calories · 9 g protein · 1400 mg sodium
6 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Diced chicken, long grain and wild rice, celery, onion and carrots simmered in chicken stock with cream and select herbs.
Nutrition portion: Bread Bowl
850 calories · 27 g protein · 2270 mg sodium
8 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Diced chicken, long grain and wild rice, celery, onion and carrots simmered in chicken stock with cream and select herbs.
Nutrition portion: Cup
200 calories · 6 g protein · 930 mg sodium
4 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with croissant croutons. Serves 4.
Nutrition portion: 1 group container
840 calories · 10 g protein · 2690 mg sodium
40 g sugar · Unknown mg caffeine
Values describe the complete group container, not one guest’s portion. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with croissant croutons.
Nutrition portion: Bowl
340 calories · 4 g protein · 1110 mg sodium
17 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with croissant croutons.
Nutrition portion: Bread Bowl
880 calories · 24 g protein · 2100 mg sodium
15 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with croissant croutons.
Nutrition portion: Cup
240 calories · 3 g protein · 760 mg sodium
11 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Applewood smoked bacon and scrambled egg with melty aged white cheddar with salt and pepper on our flaky, all-butter Croissant.
Nutrition portion: Individual
480 calories · 22 g protein · 730 mg sodium
7 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Scrambled egg with melty white cheddar with salt and pepper on our flaky, all-butter Croissant.
Nutrition portion: Individual
440 calories · 19 g protein · 590 mg sodium
6 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Savory sausage and scrambled egg with melty aged white cheddar with salt and pepper on our flaky, all-butter Croissant.
Nutrition portion: Individual
620 calories · 26 g protein · 990 mg sodium
7 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Medium body with sweet caramel and citrus notes. A smooth and balanced blend from Antioquia, Colombia. Fresh tasting with a clean finish.
Nutrition portion: Large · 20 fl oz
0 calories · 1 g protein · 10 mg sodium
0 g sugar · 6 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 9.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Medium body with sweet caramel and citrus notes. A smooth and balanced blend from Antioquia, Colombia. Fresh tasting with a clean finish.
Nutrition portion: Large · 20 fl oz
0 calories · 1 g protein · 10 mg sodium
0 g sugar · 6 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 9.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Medium body with sweet caramel and citrus notes. A smooth and balanced blend from Antioquia, Colombia. Fresh tasting with a clean finish.
Nutrition portion: Regular · 16 fl oz
0 calories · 0 g protein · 10 mg sodium
0 g sugar · 5 mg caffeine
Approximate caffeine: 16 fl oz (473 mL), nutrition guide 2026-09-02, page 9.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Medium body with sweet caramel and citrus notes. A smooth and balanced blend from Antioquia, Colombia. Fresh tasting with a clean finish.
Nutrition portion: Regular · 16 fl oz
0 calories · 0 g protein · 10 mg sodium
0 g sugar · 5 mg caffeine
Approximate caffeine: 16 fl oz (473 mL), nutrition guide 2026-09-02, page 9.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Perfectly balanced with a clean finish. Brewed fresh, please allow additional 15 minutes per tote. Serves 7.5/16 fl oz serving. 120 fl oz per tote.
Nutrition portion: 1 tote
15 calories · 4 g protein · 70 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values are for the published tote. The source describes 120 fl oz for coffee and hot chocolate but also carries a 128 oz size field; confirm the filled volume with the café.
Add this selection to the order calculator →Diet Pepsi. Nutrition reflects beverage with no ice.
Nutrition portion: Large · 30 fl oz
0 calories · 0 g protein · 140 mg sodium
0 g sugar · 84 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 9.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Diet Pepsi. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In.
Nutrition portion: Large · 30 fl oz
0 calories · 0 g protein · 140 mg sodium
0 g sugar · 84 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 9.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Diet Pepsi. Nutrition reflects beverage with no ice.
Nutrition portion: Regular · 20 fl oz
0 calories · 0 g protein · 95 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Diet Pepsi. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In.
Nutrition portion: Regular · 20 fl oz
0 calories · 0 g protein · 95 mg sodium
0 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →A 12 fl oz can of Diet Pepsi.
Nutrition portion: Can · 12 oz
0 calories · 0 g protein · 40 mg sodium
0 g sugar · 38 mg caffeine
Approximate caffeine: 12 fl oz can (355 mL), nutrition guide 2026-09-02, page 9.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →18 bagels. Cream cheese tubs sold separately from the sides & spreads menu.
Nutrition portion: Chosen assortment
Unknown calories · Unknown g protein · Unknown mg sodium
Unknown g sugar · Unknown mg caffeine
This bundle supports a choice of products. No fixed recipe or complete nutrition total is supplied.
Add this selection to the order calculator →Dr Pepper. Nutrition reflects beverage with no ice.
Nutrition portion: Large · 30 fl oz
360 calories · 0 g protein · 110 mg sodium
96 g sugar · 102 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 9.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Dr Pepper. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In.
Nutrition portion: Large · 30 fl oz
360 calories · 0 g protein · 110 mg sodium
96 g sugar · 102 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 9.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Page 4 of 10. Previous Next servings →
Removing bread, cheese or dressing does not produce a verified recalculated recipe here. Open the menu item for its actual ingredient controls, the full nested ingredient statement and source allergens.
Menu reviewed 2026-09-20. Ingredient explorer · Complete nutrition guide · Sources and coverage