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Panera’s reference menu explicitly marks 121 servings Vegan and places 66 in its Vegetarian category. Those are separate source labels, not an exhaustive certification of every option. Missing labels do not mean an item contains meat. Dietary labels do not establish allergen absence or suitability for a medical condition.

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When you set a nutrient limit, entries missing that value are excluded. A missing caffeine value never becomes zero. These are comparisons of published servings; customizations and included sides can change the meal.

370 matching servings

Beverages · Energy Refreshers

Dragonfruit Sunset Energy Refresher - Naturally Flavored — Large

A refreshing blend of pineapple and tropical dragonfruit flavors, infused with dragonfruit pieces, with caffeine. Not recommended for children, people sensitive to caffeine, pregnant or nursing women. Caffeine from all sources with ice: 20 fl oz ~ 35 mg / 30 fl oz ~ 53 mg.

Nutrition portion: Large · 30 fl oz

270 calories · 1 g protein · 40 mg sodium

61 g sugar · 53 mg caffeine

Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 9.

Vegan

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Beverages · Energy Refreshers

Dragonfruit Sunset Energy Refresher - Naturally Flavored — Regular

A refreshing blend of pineapple and tropical dragonfruit flavors, infused with dragonfruit pieces, with caffeine. Not recommended for children, people sensitive to caffeine, pregnant or nursing women. Caffeine from all sources with ice: 20 fl oz ~ 35 mg / 30 fl oz ~ 53 mg.

Nutrition portion: Regular · 20 fl oz

190 calories · 1 g protein · 25 mg sodium

41 g sugar · 35 mg caffeine

Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 9.

Vegan

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Sandwiches · Family Feast Value Meals

Family Feast

A meal to feed the whole family, including 4 half sandwiches, 1 whole salad, 1 group soup and 1 whole French Baguette. Serves 4-6.

Nutrition portion: Chosen assortment

Unknown calories · Unknown g protein · Unknown mg sodium

Unknown g sugar · Unknown mg caffeine

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Sandwiches · Family Feast Value Meals

Family Feast with Cookies

A meal to feed the whole family, including 4 half sandwiches, 1 whole salad, 1 group soup, 1 whole French Baguette and 4 Chocolate Chipper Cookies. Serves 4-6.

Nutrition portion: Chosen assortment

Unknown calories · Unknown g protein · Unknown mg sodium

Unknown g sugar · Unknown mg caffeine

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Salads · Salads

Farmhouse Crunch Salad — Half

Crisp romaine topped with glazed sweet potatoes, shaved parmesan, sliced cucumbers, grape tomatoes, fresh avocado, roasted pumpkin seeds, and candied black pepper almonds with farmhouse ranch dressing on the side.

Nutrition portion: Half

400 calories · 9 g protein · 600 mg sodium

13 g sugar · Unknown mg caffeine

Vegetarian category

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Salads · Salads

Farmhouse Crunch Salad — Whole

Crisp romaine topped with glazed sweet potatoes, shaved parmesan, sliced cucumbers, grape tomatoes, fresh avocado, roasted pumpkin seeds, and candied black pepper almonds with farmhouse ranch dressing on the side.

Nutrition portion: Whole

790 calories · 18 g protein · 1190 mg sodium

26 g sugar · Unknown mg caffeine

Vegetarian category

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Salad Stuffers · Salad Stuffers

Farmhouse Crunch Salad Stuffer

Crisp romaine tossed in farmhouse ranch dressing with glazed sweet potatoes, shaved parmesan, sliced cucumbers, grape tomatoes, fresh avocado, roasted pumpkin seeds, and candied black pepper almonds—all in our soft, Italian Stuffer Roll.

Nutrition portion: Stuffer

790 calories · 18 g protein · 1380 mg sodium

16 g sugar · Unknown mg caffeine

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Sandwiches · Hot Sandwiches

French Ciabatta Dipper — Half

A delicious sandwich dipping pair featuring tender, marinated sliced steak, melty provolone and asiago, and garlic aioli drizzle on our Ciabatta with a Bistro French Onion dipper.

Nutrition portion: Half

640 calories · 34 g protein · 1720 mg sodium

7 g sugar · Unknown mg caffeine

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Sandwiches · Hot Sandwiches

French Ciabatta Dipper — Whole

A delicious sandwich dipping pair featuring tender, marinated sliced steak, melty provolone and asiago, and garlic aioli drizzle on our Ciabatta with a Bistro French Onion dipper.

Nutrition portion: Whole

1240 calories · 66 g protein · 2960 mg sodium

9 g sugar · Unknown mg caffeine

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Beverages · Frozen Drinks & Smoothies

Frozen Signature Hot Chocolate — Regular

A frozen blended drink with dairy blend, chocolatey sauce and ice, topped with whipped cream.

Nutrition portion: Regular · 16 fl oz

530 calories · 9 g protein · 240 mg sodium

67 g sugar · 11 mg caffeine

Approximate caffeine: 16 fl oz, nutrition guide 2026-09-02, page 14.

Vegetarian category

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Salads · Salads

Fuji Apple Chicken Salad — Half

Mixed greens and crisp romaine, topped with grilled chicken, grape tomatoes, red onions, toasted pecan pieces, feta, and apple chips with sweet white balsamic vinaigrette on the side.

Nutrition portion: Half

350 calories · 14 g protein · 890 mg sodium

16 g sugar · Unknown mg caffeine

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Salads · Salads

Fuji Apple Chicken Salad — Whole

Mixed greens and crisp romaine, topped with grilled chicken, grape tomatoes, red onions, toasted pecan pieces, feta, and apple chips with sweet white balsamic vinaigrette on the side.

Nutrition portion: Whole

700 calories · 28 g protein · 1770 mg sodium

32 g sugar · Unknown mg caffeine

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Salad Stuffers · Salad Stuffers

Fuji Apple Chicken Salad Stuffer

Mixed greens and crisp romaine tossed in a sweet white balsamic vinaigrette with grilled chicken, grape tomatoes, red onions, toasted pecan pieces, feta, and apple chips—all in our soft, Italian Stuffer Roll.

Nutrition portion: Stuffer

690 calories · 21 g protein · 1430 mg sodium

25 g sugar · Unknown mg caffeine

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Salads · Salads

Greek Salad — Half

Crisp romaine topped with grape tomatoes, feta, sliced cucumbers, red onions, kalamata olives, sliced pepperoncini peppers, and salt and pepper with Greek dressing on the side.

Nutrition portion: Half

310 calories · 4 g protein · 700 mg sodium

4 g sugar · Unknown mg caffeine

Vegetarian category

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Salads · Salads

Greek Salad — Whole

Crisp romaine topped with grape tomatoes, feta, sliced cucumbers, red onions, kalamata olives, sliced pepperoncini peppers, and salt and pepper with Greek dressing on the side.

Nutrition portion: Whole

630 calories · 8 g protein · 1400 mg sodium

7 g sugar · Unknown mg caffeine

Vegetarian category

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Salad Stuffers · Salad Stuffers

Greek Salad Stuffer

Crisp romaine tossed in Greek dressing with grape tomatoes, feta, sliced cucumbers, red onions, kalamata olives, sliced pepperoncini peppers, and salt and pepper—all in our soft, Italian Stuffer Roll.

Nutrition portion: Stuffer

760 calories · 12 g protein · 1430 mg sodium

5 g sugar · Unknown mg caffeine

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Salad Stuffers · Salad Stuffers

Greek Salad Stuffer with Chicken

Crisp romaine tossed in Greek dressing with grilled chicken, grape tomatoes, feta, sliced cucumbers, red onions, kalamata olives, sliced pepperoncini peppers, and salt and pepper—all in our soft, Italian Stuffer Roll.

Nutrition portion: Stuffer

830 calories · 23 g protein · 2040 mg sodium

6 g sugar · Unknown mg caffeine

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Salads · Salads

Greek Salad with Chicken — Half

Crisp romaine topped with grilled chicken, grape tomatoes, feta, sliced cucumbers, red onions, kalamata olives, sliced pepperoncini peppers, and salt and pepper with Greek dressing on the side.

Nutrition portion: Half

380 calories · 15 g protein · 1320 mg sodium

5 g sugar · Unknown mg caffeine

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Salads · Salads

Greek Salad with Chicken — Whole

Crisp romaine topped with grilled chicken, grape tomatoes, feta, sliced cucumbers, red onions, kalamata olives, sliced pepperoncini peppers, and salt and pepper with Greek dressing on the side.

Nutrition portion: Whole

760 calories · 30 g protein · 2630 mg sodium

9 g sugar · Unknown mg caffeine

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Salads · Salads

Green Goddess Chicken Cobb Salad — Half

Mixed greens and crisp romaine topped with grilled chicken, grape tomatoes, pickled red onions, fresh avocado, applewood smoked bacon, and a hard-boiled egg with green goddess dressing on the side.

Nutrition portion: Half

290 calories · 20 g protein · 990 mg sodium

8 g sugar · Unknown mg caffeine

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Salads · Salads

Green Goddess Chicken Cobb Salad — Whole

Mixed greens and crisp romaine topped with grilled chicken, grape tomatoes, pickled red onions, fresh avocado, applewood smoked bacon, and a hard-boiled egg with green goddess dressing on the side.

Nutrition portion: Whole

580 calories · 40 g protein · 1980 mg sodium

15 g sugar · Unknown mg caffeine

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Salad Stuffers · Salad Stuffers

Green Goddess Chicken Cobb Salad Stuffer

Mixed greens and crisp romaine tossed in green goddess dressing with grilled chicken, grape tomatoes, pickled red onions, fresh avocado, applewood smoked bacon, and a hard-boiled egg—all in our soft, Italian Stuffer Roll.

Nutrition portion: Stuffer

600 calories · 29 g protein · 1580 mg sodium

11 g sugar · Unknown mg caffeine

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Sandwiches · Cold Sandwiches

Grilled Chicken & Avo BLT — Half

Grilled chicken with applewood smoked bacon, crisp mixed greens, vine-ripened tomatoes, aged white cheddar, fresh avocado, with salt and pepper, and garlic aioli drizzle on our Country Rustic Sourdough.

Nutrition portion: Half

470 calories · 24 g protein · 870 mg sodium

2 g sugar · Unknown mg caffeine

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Removing bread, cheese or dressing does not produce a verified recalculated recipe here. Open the menu item for its actual ingredient controls, the full nested ingredient statement and source allergens.

Menu reviewed 2026-09-20. Ingredient explorer · Complete nutrition guide · Sources and coverage