Eight restaurant guides. A closer look at every meal. Our research ↗

Panera’s reference menu explicitly marks 121 servings Vegan and places 66 in its Vegetarian category. Those are separate source labels, not an exhaustive certification of every option. Missing labels do not mean an item contains meat. Dietary labels do not establish allergen absence or suitability for a medical condition.

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When you set a nutrient limit, entries missing that value are excluded. A missing caffeine value never becomes zero. These are comparisons of published servings; customizations and included sides can change the meal.

370 matching servings

Sandwiches · Cold Sandwiches

Grilled Chicken & Avo BLT — Whole

Grilled chicken with applewood smoked bacon, crisp mixed greens, vine-ripened tomatoes, aged white cheddar, fresh avocado, with salt and pepper, and garlic aioli drizzle on our Country Rustic Sourdough.

Nutrition portion: Whole

940 calories · 48 g protein · 1750 mg sodium

4 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Salads · Salads

Harvest Medley Chicken Salad — Half

Mixed greens and fresh arugula topped with our whole grain blend, grilled chicken, mandarin oranges, feta, dried cranberries, pumpkin seeds, toasted pecan pieces, and crunchy beet strips, with a side of balsamic vinaigrette.

Nutrition portion: Half

440 calories · 17 g protein · 1050 mg sodium

20 g sugar · Unknown mg caffeine

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Salads · Salads

Harvest Medley Chicken Salad — Whole

Mixed greens and fresh arugula topped with our whole grain blend, grilled chicken, mandarin oranges, feta, dried cranberries, pumpkin seeds, toasted pecan pieces, and crunchy beet strips, with a side of balsamic vinaigrette.

Nutrition portion: Whole

880 calories · 34 g protein · 2100 mg sodium

40 g sugar · Unknown mg caffeine

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Salad Stuffers · Salad Stuffers

Harvest Medley Chicken Salad Stuffer

Mixed greens and fresh arugula tossed in Balsamic Vinaigrette, topped with our whole grain blend, grilled chicken, mandarin oranges, feta, dried cranberries, pumpkin seeds, toasted pecan pieces and crunchy beet strips, all in our soft, Italian Stuffer Roll.

Nutrition portion: Stuffer

770 calories · 25 g protein · 1770 mg sodium

28 g sugar · Unknown mg caffeine

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Salads · Salads

Harvest Medley Salad — Half

Mixed greens and fresh arugula topped with our whole grain blend, mandarin oranges, feta, dried cranberries, pumpkin seeds, toasted pecan pieces, and crunchy beet strips, with a side of balsamic vinaigrette.

Nutrition portion: Half

370 calories · 6 g protein · 440 mg sodium

19 g sugar · Unknown mg caffeine

Vegetarian category

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Salads · Salads

Harvest Medley Salad — Whole

Mixed greens and fresh arugula topped with our whole grain blend, mandarin oranges, feta, dried cranberries, pumpkin seeds, toasted pecan pieces, and crunchy beet strips, with a side of balsamic vinaigrette.

Nutrition portion: Whole

750 calories · 12 g protein · 870 mg sodium

38 g sugar · Unknown mg caffeine

Vegetarian category

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Salad Stuffers · Salad Stuffers

Harvest Medley Salad Stuffer

Mixed greens and fresh arugula tossed in Balsamic Vinaigrette, topped with our whole grain blend, mandarin oranges, feta, dried cranberries, pumpkin seeds, toasted pecan pieces and crunchy beet strips, all in our soft, Italian Stuffer Roll.

Nutrition portion: Stuffer

700 calories · 14 g protein · 1160 mg sodium

27 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Beverages · Coffee & Hot Tea

Hazelnut Coffee Tote

Subtle nutty tones with wonderful coffee flavor. Brewed fresh, please allow additional 15 minutes per tote. Serves 7.5/16 fl oz serving. 120 fl oz per tote.

Nutrition portion: 1 tote

35 calories · 4 g protein · 70 mg sodium

0 g sugar · Unknown mg caffeine

Vegan

Values are for the published tote. The source describes 120 fl oz for coffee and hot chocolate but also carries a 128 oz size field; confirm the filled volume with the café.

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Beverages · Frozen Drinks & Smoothies

Hazelnut Mocha Frozen Java — Regular

A frozen blended coffee drink with dairy blend, chocolatey hazelnut flavored syrup, espresso concentrate and ice, topped with whipped cream and hazelnut fudge flavored bark topping.

Nutrition portion: Regular · 20 fl oz

460 calories · 8 g protein · 270 mg sodium

60 g sugar · Unknown mg caffeine

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Soups & Mac · Group Serving

Homestyle Chicken Noodle Soup - Group

Tender pieces of white-meat chicken simmered in a rich, perfectly seasoned homestyle chicken bone broth with curly egg noodles, sliced carrots, celery and herbs. Serves 4.

Nutrition portion: 1 group container

420 calories · 33 g protein · 3660 mg sodium

6 g sugar · Unknown mg caffeine

Values describe the complete group container, not one guest’s portion. Side choices are separate from these product values; add the chosen side once.

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Soups & Mac · Soups & Mac

Homestyle Chicken Noodle Soup — Bowl

Tender pieces of white-meat chicken simmered in a rich, perfectly seasoned homestyle chicken bone broth with curly egg noodles, sliced carrots, celery and herbs.

Nutrition portion: Bowl

180 calories · 14 g protein · 1570 mg sodium

3 g sugar · Unknown mg caffeine

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Soups & Mac · Soups & Mac

Homestyle Chicken Noodle Soup — Bread Bowl

Tender pieces of white-meat chicken simmered in a rich, perfectly seasoned homestyle chicken bone broth with curly egg noodles, sliced carrots, celery and herbs.

Nutrition portion: Bread Bowl

770 calories · 30 g protein · 2380 mg sodium

6 g sugar · Unknown mg caffeine

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Soups & Mac · Soups & Mac

Homestyle Chicken Noodle Soup — Cup

Tender pieces of white-meat chicken simmered in a rich, perfectly seasoned homestyle chicken bone broth with curly egg noodles, sliced carrots, celery and herbs.

Nutrition portion: Cup

120 calories · 10 g protein · 1050 mg sodium

2 g sugar · Unknown mg caffeine

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Beverages · Milk, Juice & More

Horizon Reduced Fat Organic Chocolate Milk — 8 fl oz

Organic Chocolate Milk.

Nutrition portion: 8 fl oz (237 mL)

150 calories · 8 g protein · 180 mg sodium

22 g sugar · Unknown mg caffeine

Nutrition is for 8 fl oz (237 mL). The order format is 8 fl oz. The dated guide confirms this nutrition portion. The live menu’s generic 12 oz size field conflicts with the named packaged-drink portion; the guide’s portion is used here.

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Beverages · Milk, Juice & More

Horizon Reduced Fat Organic White Milk — 8 fl oz

Organic White Milk.

Nutrition portion: 8 fl oz (237 mL)

110 calories · 8 g protein · 130 mg sodium

12 g sugar · Unknown mg caffeine

Nutrition is for 8 fl oz (237 mL). The order format is 8 fl oz. The dated guide confirms this nutrition portion. The live menu’s generic 12 oz size field conflicts with the named packaged-drink portion; the guide’s portion is used here.

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Beverages · Coffee & Hot Tea

Hot Tea — Regular

Hot tea. A variety of offerings: British Breakfast 100mg caffeine, Honey Ginseng 50mg caffeine, and Orange Ginger Mint 0mg caffeine per 16 fl oz. Please note, this beverage is self-serve upon pickup.

Nutrition portion: Regular · 16 fl oz

0 calories · 0 g protein · 0 mg sodium

0 g sugar · 100 mg caffeine

Approximate caffeine: 16 fl oz (473 mL), nutrition guide 2026-09-02, page 15.

Vegan

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Beverages · Coffee & Hot Tea

Hot Tea Tote

Hot tea. A variety of offerings: British Breakfast 100mg caffeine, Honey Ginseng 50mg caffeine, and Orange Ginger Mint 0mg caffeine per 16 fl oz. Please note, this beverage is self-serve upon pickup.

Nutrition portion: 1 tote

0 calories · 0 g protein · 0 mg sodium

0 g sugar · Unknown mg caffeine

Vegan

Values are for the published tote. The source describes 120 fl oz for coffee and hot chocolate but also carries a 128 oz size field; confirm the filled volume with the café.

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Beverages · Espresso Bar

Iced Madagascar Vanilla Latte — Regular

Freshly brewed espresso with foamed milk and Madagascar vanilla syrup, served over ice and topped with whipped cream.

Nutrition portion: Regular · 20 fl oz

280 calories · 11 g protein · 150 mg sodium

34 g sugar · 126 mg caffeine

Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 16.

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Beverages · Espresso Bar

Iced Pumpkin Spice Latte — Regular

Freshly brewed espresso combined with foamed milk and pumpkin spice sauce, topped with whipped cream and pumpkin spice flavored crumbles, served over ice.

Nutrition portion: Regular · 20 fl oz

370 calories · 12 g protein · 180 mg sodium

53 g sugar · 126 mg caffeine

Approximate caffeine: 20 fl oz (591 mL, nutrition guide 2026-09-02, page 16.

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Beverages · Energy Refreshers

Island Mango Energy Refresher - Naturally Flavored — Large

A refreshing blend of mango, guava, and pineapple flavors, infused with dragonfruit pieces, with caffeine. Not recommended for children, people sensitive to caffeine, pregnant or nursing women. Caffeine from all sources with ice: 20 fl oz ~ 48 mg / 30 fl oz ~ 72 mg.

Nutrition portion: Large · 30 fl oz

270 calories · 0 g protein · 30 mg sodium

60 g sugar · 72 mg caffeine

Approximate caffeine: 30 fl oz (887mL), nutrition guide 2026-09-02, page 16.

Vegan

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Removing bread, cheese or dressing does not produce a verified recalculated recipe here. Open the menu item for its actual ingredient controls, the full nested ingredient statement and source allergens.

Menu reviewed 2026-09-20. Ingredient explorer · Complete nutrition guide · Sources and coverage