Eight restaurant guides. A closer look at every meal. Our research ↗

Panera’s reference menu explicitly marks 121 servings Vegan and places 66 in its Vegetarian category. Those are separate source labels, not an exhaustive certification of every option. Missing labels do not mean an item contains meat. Dietary labels do not establish allergen absence or suitability for a medical condition.

Clear filters

When you set a nutrient limit, entries missing that value are excluded. A missing caffeine value never becomes zero. These are comparisons of published servings; customizations and included sides can change the meal.

370 matching servings

Beverages · Energy Refreshers

Island Mango Energy Refresher - Naturally Flavored — Regular

A refreshing blend of mango, guava, and pineapple flavors, infused with dragonfruit pieces, with caffeine. Not recommended for children, people sensitive to caffeine, pregnant or nursing women. Caffeine from all sources with ice: 20 fl oz ~ 48 mg / 30 fl oz ~ 72 mg.

Nutrition portion: Regular · 20 fl oz

190 calories · 0 g protein · 20 mg sodium

41 g sugar · 48 mg caffeine

Approximate caffeine: 20 fl oz (591mL), nutrition guide 2026-09-02, page 16.

Vegan

Values describe this standard recipe and serving.

Add this selection to the order calculator →

Compare this serving side by side →

Soups & Mac · Group Serving

Mac & Cheese - Group

Tender shell pasta in a blend of rich cheeses including our tangy aged white cheddar cheese sauce. Serves 4.

Nutrition portion: 1 group container

1950 calories · 63 g protein · 4590 mg sodium

29 g sugar · Unknown mg caffeine

Values describe the complete group container, not one guest’s portion. Side choices are separate from these product values; add the chosen side once.

Add this selection to the order calculator →

Compare this serving side by side →

Sandwiches · Cold Sandwiches

Mediterranean Veggie — Half

Zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red onions, hummus, with salt and pepper on our Tomato Basil Miche.

Nutrition portion: Half

260 calories · 9 g protein · 630 mg sodium

6 g sugar · Unknown mg caffeine

Vegetarian category

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

Add this selection to the order calculator →

Compare this serving side by side →

Sandwiches · Cold Sandwiches

Mediterranean Veggie — Whole

Zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red onions, hummus, with salt and pepper on our Tomato Basil Miche.

Nutrition portion: Whole

520 calories · 18 g protein · 1260 mg sodium

13 g sugar · Unknown mg caffeine

Vegetarian category

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

Add this selection to the order calculator →

Compare this serving side by side →

Beverages · Milk, Juice & More

Orange Juice — 11.5 fl oz

Premium orange juice.

Nutrition portion: 1 Bottle

160 calories · 2 g protein · 5 mg sodium

32 g sugar · Unknown mg caffeine

Vegan

Nutrition is for 1 Bottle. The order format is 11.5 fl oz. The dated guide confirms this nutrition portion. The live menu’s generic 12 oz size field conflicts with the named packaged-drink portion; the guide’s portion is used here.

Add this selection to the order calculator →

Compare this serving side by side →

Beverages · Milk, Juice & More

Organic Apple Juice — 6.75 fl oz

Organic Apple Juice.

Nutrition portion: 6.75 fl oz (200 mL)

100 calories · 0 g protein · 10 mg sodium

23 g sugar · 0 mg caffeine

Approximate caffeine: 6.75 fl oz (200 mL), nutrition guide 2026-09-02, page 16.

Vegan

Nutrition is for 6.75 fl oz (200 mL). The order format is 6.75 fl oz. The dated guide confirms this nutrition portion. The live menu’s generic 12 oz size field conflicts with the named packaged-drink portion; the guide’s portion is used here.

Add this selection to the order calculator →

Compare this serving side by side →

Beverages · Teas & Lemonade

Passion Papaya Iced Green Tea - Naturally Flavored — Large

Naturally flavored, green iced tea with flavors of passion fruit and ripe papaya. Nutrition reflects beverage with no ice. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In.

Nutrition portion: Large · 30 fl oz

220 calories · 0 g protein · 40 mg sodium

54 g sugar · Unknown mg caffeine

Vegan

Values describe this standard recipe and serving.

Add this selection to the order calculator →

Compare this serving side by side →

Beverages · Teas & Lemonade

Passion Papaya Iced Green Tea - Naturally Flavored — Regular

Naturally flavored, green iced tea with flavors of passion fruit and ripe papaya. Nutrition reflects beverage with no ice. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In.

Nutrition portion: Regular · 20 fl oz

140 calories · 0 g protein · 25 mg sodium

36 g sugar · Unknown mg caffeine

Vegan

Values describe this standard recipe and serving.

Add this selection to the order calculator →

Compare this serving side by side →

Beverages · Energy Refreshers

Passionfruit Paradise Energy Refresher - Naturally Flavored — Large

A refreshing blend of passionfruit, guava, and orange flavors, infused with fresh pineapple pieces, with caffeine. Not recommended for children, people sensitive to caffeine, pregnant or nursing women. Caffeine from all sources with ice: 20 fl oz ~ 35 mg / 30 fl oz ~ 55 mg.

Nutrition portion: Large · 30 fl oz

210 calories · 0 g protein · 15 mg sodium

46 g sugar · 55 mg caffeine

Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 18.

Vegan

Values describe this standard recipe and serving.

Add this selection to the order calculator →

Compare this serving side by side →

Beverages · Energy Refreshers

Passionfruit Paradise Energy Refresher - Naturally Flavored — Regular

A refreshing blend of passionfruit, guava, and orange flavors, infused with fresh pineapple pieces, with caffeine. Not recommended for children, people sensitive to caffeine, pregnant or nursing women. Caffeine from all sources with ice: 20 fl oz ~ 35 mg / 30 fl oz ~ 55 mg.

Nutrition portion: Regular · 20 fl oz

130 calories · 0 g protein · 10 mg sodium

30 g sugar · 35 mg caffeine

Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 18.

Vegan

Values describe this standard recipe and serving.

Add this selection to the order calculator →

Compare this serving side by side →

Page 7 of 10. Previous Next servings →

Read the recipe before changing it

Removing bread, cheese or dressing does not produce a verified recalculated recipe here. Open the menu item for its actual ingredient controls, the full nested ingredient statement and source allergens.

Menu reviewed 2026-09-20. Ingredient explorer · Complete nutrition guide · Sources and coverage