Search ingredients, set nutrient limits and compare the exact published portion.
Panera’s reference menu explicitly marks 121 servings Vegan and places 66 in its Vegetarian category. Those are separate source labels, not an exhaustive certification of every option. Missing labels do not mean an item contains meat. Dietary labels do not establish allergen absence or suitability for a medical condition.
When you set a nutrient limit, entries missing that value are excluded. A missing caffeine value never becomes zero. These are comparisons of published servings; customizations and included sides can change the meal.
A deliciously crafted peanut butter cookie filled with grape jelly and sprinkled with powdered sugar.
Nutrition portion: Individual
390 calories · 6 g protein · 290 mg sodium
29 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Four deliciously crafted peanut butter cookies filled with grape jelly and sprinkled with powdered sugar.
Nutrition portion: 1 Cookie
390 calories · 6 g protein · 290 mg sodium
29 g sugar · Unknown mg caffeine
Nutrition is for 1 Cookie. The order format is 4 Pack. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →Our pastry dough, twisted and braided made with butter and pecan filling topped with toasted pecan pieces and icing for sweetness.
Nutrition portion: Individual
450 calories · 6 g protein · 160 mg sodium
23 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Pepsi. Nutrition reflects beverage with no ice.
Nutrition portion: Large · 30 fl oz
380 calories · 0 g protein · 80 mg sodium
103 g sugar · 94 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 18.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Pepsi. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In.
Nutrition portion: Large · 30 fl oz
380 calories · 0 g protein · 80 mg sodium
103 g sugar · 94 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 18.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Pepsi. Nutrition reflects beverage with no ice.
Nutrition portion: Regular · 20 fl oz
250 calories · 0 g protein · 50 mg sodium
69 g sugar · 63 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 18.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Pepsi. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In.
Nutrition portion: Regular · 20 fl oz
250 calories · 0 g protein · 50 mg sodium
69 g sugar · 63 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 18.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →A 12 fl oz can of Pepsi.
Nutrition portion: Can · 12 oz
150 calories · 0 g protein · 30 mg sodium
41 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →12 mini versions of our Chocolate Chipper cookie, deliciously crafted and made with semi-sweet chocolate chunks & milk chocolate flakes.
Nutrition portion: 1 Cookie
100 calories · 1 g protein · 85 mg sodium
8 g sugar · Unknown mg caffeine
Nutrition is for 1 Cookie. The order format is 12 Pack. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →Bagel lightly sweetened with brown sugar.
Nutrition portion: Individual
280 calories · 7 g protein · 590 mg sodium
8 g sugar · Unknown mg caffeine
Vegan · Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Plain Cream Cheese Spread – Individual 1.5 oz
Nutrition portion: 1 container · 1.5 oz
110 calories · 3 g protein · 140 mg sodium
3 g sugar · Unknown mg caffeine
Values are from the exact 1.5 oz public-menu recipe. The PDF’s sodium differs and is not substituted.
Add this selection to the order calculator →Plain Cream Cheese Spread – Tub 8 oz
Nutrition portion: 2 Tbsp
80 calories · 2 g protein · 105 mg sodium
2 g sugar · Unknown mg caffeine
Nutrition is for 2 Tbsp. The order format is Tub 8 oz. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →A meal to feed the whole family. Includes 4 half sandwiches, 1 whole salad, 1 quart of soup, and 1 whole French Baguette. Serves 4-6.
Nutrition portion: Chosen assortment
Unknown calories · Unknown g protein · Unknown mg sodium
Unknown g sugar · Unknown mg caffeine
This bundle supports a choice of products. No fixed recipe or complete nutrition total is supplied.
Add this selection to the order calculator →A meal to feed the whole family. Includes 4 half sandwiches, 1 whole salad, 1 quart of soup, 1 whole French Baguette, and 4 Chocolate Chippers. Serves 4-6.
Nutrition portion: Chosen assortment
Unknown calories · Unknown g protein · Unknown mg sodium
Unknown g sugar · Unknown mg caffeine
This bundle supports a choice of products. No fixed recipe or complete nutrition total is supplied.
Add this selection to the order calculator →A deliciously crafted roll made with our sweet dough, stuffed with cinnamon sugar and pumpkin filling, topped with decadent pumpkin spice icing.
Nutrition portion: Individual
650 calories · 8 g protein · 510 mg sodium
75 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Four deliciously crafted rolls made with our sweet dough, stuffed with cinnamon sugar and pumpkin filling, topped with decadent pumpkin spice icing.
Nutrition portion: 1 Roll
650 calories · 8 g protein · 510 mg sodium
75 g sugar · Unknown mg caffeine
Nutrition is for 1 Roll. The order format is 4 Pack. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →Deliciously crafted, pumpkin-shaped shortbread cookie decorated with icing.
Nutrition portion: Individual
460 calories · 4 g protein · 270 mg sodium
14 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →A six pack of deliciously crafted, pumpkin-shaped shortbread cookies decorated with icing.
Nutrition portion: 1 Cookie
460 calories · 4 g protein · 270 mg sodium
14 g sugar · Unknown mg caffeine
Nutrition is for 1 Cookie. The order format is 6 Pack. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →A frozen blended coffee drink with dairy blend, pumpkin spice sauce, espresso concentrate and ice, topped with whipped cream and pumpkin spice flavored crumbles.
Nutrition portion: Regular · 16 fl oz
490 calories · 9 g protein · 230 mg sodium
72 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our dark roast coffee with pumpkin spice sauce over ice, topped with sweet cream cold foam and pumpkin spice flavored crumbles.
Nutrition portion: Large · 30 fl oz
290 calories · 2 g protein · 75 mg sodium
59 g sugar · 147 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 18.
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our dark roast coffee with pumpkin spice sauce over ice, topped with sweet cream cold foam and pumpkin spice flavored crumbles.
Nutrition portion: Regular · 20 fl oz
240 calories · 2 g protein · 55 mg sodium
49 g sugar · 92 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 18.
Values describe this standard recipe and serving.
Add this selection to the order calculator →Freshly brewed espresso combined with foamed milk and pumpkin spice sauce, topped with whipped cream and pumpkin spice flavored crumbles.
Nutrition portion: Large · 20 fl oz
420 calories · 12 g protein · 190 mg sodium
63 g sugar · 126 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 19.
Values describe this standard recipe and serving.
Add this selection to the order calculator →Freshly brewed espresso combined with foamed milk and pumpkin spice sauce, topped with whipped cream and pumpkin spice flavored crumbles.
Nutrition portion: Regular · 16 fl oz
340 calories · 10 g protein · 160 mg sodium
50 g sugar · 126 mg caffeine
Approximate caffeine: 16 fl oz (473 mL), nutrition guide 2026-09-02, page 18.
Values describe this standard recipe and serving.
Add this selection to the order calculator →Mixed greens and crisp romaine topped with grape tomatoes, applewood smoked bacon, shaved parmesan, croissant croutons and green goddess dressing drizzle with farmhouse ranch dressing on the side.
Nutrition portion: Half
380 calories · 12 g protein · 950 mg sodium
5 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Mixed greens and crisp romaine topped with grape tomatoes, applewood smoked bacon, shaved parmesan, croissant croutons and green goddess dressing drizzle with farmhouse ranch dressing on the side.
Nutrition portion: Whole
750 calories · 23 g protein · 1900 mg sodium
11 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Mixed greens and crisp romaine tossed in farmhouse ranch dressing and green goddess dressing with grape tomatoes, applewood smoked bacon, shaved parmesan, and croissant croutons—all in our soft, Italian Stuffer Roll.
Nutrition portion: Stuffer
780 calories · 21 g protein · 1740 mg sodium
9 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →A frozen blended coffee drink with dairy blend, rocky road syrup, espresso concentrate and ice, topped with whipped cream and white fudge coffee topping.
Nutrition portion: Regular · 20 fl oz
450 calories · 8 g protein · 270 mg sodium
58 g sugar · 221 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 19.
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our dark roast coffee with rocky road syrup over ice, topped with sweet cream cold foam and white fudge coffee topping.
Nutrition portion: Large · 30 fl oz
230 calories · 1 g protein · 125 mg sodium
39 g sugar · 151 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 19.
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our dark roast coffee with rocky road syrup over ice, topped with sweet cream cold foam and white fudge coffee topping.
Nutrition portion: Regular · 20 fl oz
210 calories · 1 g protein · 105 mg sodium
34 g sugar · 96 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 19.
Values describe this standard recipe and serving.
Add this selection to the order calculator →Homestyle-cut potatoes, bacon, and chives in a seasoned creamy broth topped with even more bacon. Serves 4.
Nutrition portion: 1 group container
990 calories · 32 g protein · 3760 mg sodium
15 g sugar · Unknown mg caffeine
Values describe the complete group container, not one guest’s portion. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Homestyle-cut potatoes, bacon, and chives in a seasoned creamy broth topped with even more bacon.
Nutrition portion: Bowl
430 calories · 14 g protein · 1660 mg sodium
6 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Homestyle-cut potatoes, bacon, and chives in a seasoned creamy broth topped with even more bacon.
Nutrition portion: Bread Bowl
920 calories · 29 g protein · 2390 mg sodium
8 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Homestyle-cut potatoes, bacon, and chives in a seasoned creamy broth topped with even more bacon.
Nutrition portion: Cup
280 calories · 9 g protein · 1050 mg sodium
4 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Savory sausage and scrambled egg with melty American cheese, salt and pepper, and garlic aioli drizzle on our Asiago Bagel.
Nutrition portion: Individual
810 calories · 33 g protein · 1590 mg sodium
6 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Bagel topped with nutty sesame seeds.
Nutrition portion: Individual
310 calories · 8 g protein · 600 mg sodium
8 g sugar · Unknown mg caffeine
Vegan · Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Herbed brown rice and arugula with grilled chicken, edamame, sliced cucumber, fresh cilantro, shredded red cabbage, grilled broccoli, and candied black pepper almonds with sesame ginger dressing on the side.
Nutrition portion: Half
470 calories · 19 g protein · 1600 mg sodium
14 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Herbed brown rice and arugula with grilled chicken, edamame, sliced cucumber, fresh cilantro, shredded red cabbage, grilled broccoli, and candied black pepper almonds with sesame ginger dressing on the side.
Nutrition portion: Whole
930 calories · 38 g protein · 3200 mg sodium
28 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Steamed milk with chocolatey sauce, topped with whipped cream.
Nutrition portion: Large · 20 fl oz
420 calories · 13 g protein · 200 mg sodium
48 g sugar · 11 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 15.
Values describe this standard recipe and serving.
Add this selection to the order calculator →Steamed milk with chocolatey sauce, topped with whipped cream.
Nutrition portion: Regular · 16 fl oz
340 calories · 10 g protein · 160 mg sodium
37 g sugar · 9 mg caffeine
Approximate caffeine: 16 fl oz (473 mL), nutrition guide 2026-09-02, page 15.
Values describe this standard recipe and serving.
Add this selection to the order calculator →Steamed half and half with chocolatey sauce. Served with whipped cream. 120 fl oz per tote.
Nutrition portion: 1 tote
3530 calories · 54 g protein · 990 mg sodium
257 g sugar · Unknown mg caffeine
Values are for the published tote. The source describes 120 fl oz for coffee and hot chocolate but also carries a 128 oz size field; confirm the filled volume with the café.
Add this selection to the order calculator →Page 8 of 10. Previous Next servings →
Removing bread, cheese or dressing does not produce a verified recalculated recipe here. Open the menu item for its actual ingredient controls, the full nested ingredient statement and source allergens.
Menu reviewed 2026-09-20. Ingredient explorer · Complete nutrition guide · Sources and coverage