Search ingredients, set nutrient limits and compare the exact published portion.
Panera’s reference menu explicitly marks 121 servings Vegan and places 66 in its Vegetarian category. Those are separate source labels, not an exhaustive certification of every option. Missing labels do not mean an item contains meat. Dietary labels do not establish allergen absence or suitability for a medical condition.
When you set a nutrient limit, entries missing that value are excluded. A missing caffeine value never becomes zero. These are comparisons of published servings; customizations and included sides can change the meal.
Smoked, pulled chicken with melty aged white cheddar, red onions, and BBQ sauce drizzle on our Ciabatta.
Nutrition portion: Half
410 calories · 22 g protein · 1200 mg sodium
7 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Smoked, pulled chicken with melty aged white cheddar, red onions, and BBQ sauce drizzle on our Ciabatta.
Nutrition portion: Whole
820 calories · 45 g protein · 2390 mg sodium
14 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →A frozen blended coffee drink with dairy blend, snickerdoodle syrup, espresso concentrate and ice, topped with whipped cream and cinnamon sprinkles.
Nutrition portion: Regular · 20 fl oz
440 calories · 8 g protein · 280 mg sodium
56 g sugar · 217 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 19.
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our dark roast coffee with snickerdoodle syrup over ice, topped with sweet cream cold foam and cinnamon sprinkles.
Nutrition portion: Large · 30 fl oz
220 calories · 1 g protein · 130 mg sodium
36 g sugar · 147 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 19.
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our dark roast coffee with snickerdoodle syrup over ice, topped with sweet cream cold foam and cinnamon sprinkles.
Nutrition portion: Regular · 20 fl oz
190 calories · 1 g protein · 110 mg sodium
32 g sugar · 92 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 19.
Values describe this standard recipe and serving.
Add this selection to the order calculator →A sourdough bread bowl with thick, chewy crust and a tangy, flavorful center.
Nutrition portion: Individual
650 calories · 21 g protein · 1340 mg sodium
4 g sugar · Unknown mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Two sourdough bread bowls with thick, chewy crust and a tangy, flavorful center.
Nutrition portion: 1 Bread Bowl
650 calories · 21 g protein · 1340 mg sodium
4 g sugar · Unknown mg caffeine
Vegan
Nutrition is for 1 Bread Bowl. The order format is 2 Pack. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →Crisp romaine topped with grilled chicken, fresh avocado, grape tomatoes, roasted corn, fresh cilantro, blue corn tortilla strips and chipotle aioli drizzle with farmhouse ranch dressing on the side.
Nutrition portion: Half
400 calories · 15 g protein · 1040 mg sodium
7 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Crisp romaine topped with grilled chicken, fresh avocado, grape tomatoes, roasted corn, fresh cilantro, blue corn tortilla strips and chipotle aioli drizzle with farmhouse ranch dressing on the side.
Nutrition portion: Whole
810 calories · 30 g protein · 2080 mg sodium
14 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Crisp romaine tossed in farmhouse ranch dressing and chipotle aioli with grilled chicken, fresh avocado, grape tomatoes, roasted corn, fresh cilantro, and blue corn tortilla strips—all in our soft, Italian Stuffer Roll.
Nutrition portion: Stuffer
800 calories · 24 g protein · 1820 mg sodium
10 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Grilled chicken and creamy salsa verde spread with melty aged white cheddar, zesty sweet peppers, roasted corn, and cilantro on our Ciabatta.
Nutrition portion: Half
470 calories · 26 g protein · 990 mg sodium
4 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Grilled chicken and creamy salsa verde spread with melty aged white cheddar, zesty sweet peppers, roasted corn, and cilantro on our Ciabatta.
Nutrition portion: Whole
940 calories · 51 g protein · 1970 mg sodium
8 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Tender, marinated steak with melty provolone, creamy salsa verde spread, fresh arugula, red onions, and zesty sweet peppers on our Asiago Bagel.
Nutrition portion: Individual
630 calories · 39 g protein · 1480 mg sodium
7 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Deliciously crafted souffle made with our savory egg mixture, spinach, a cheddar cheese blend, and applewood-smoked bacon with a hint of garlic.
Nutrition portion: Individual
550 calories · 19 g protein · 940 mg sodium
8 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Starry. Nutrition reflects beverage with no ice.
Nutrition portion: Large · 30 fl oz
370 calories · 0 g protein · 85 mg sodium
97 g sugar · 0 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 19.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Starry. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In.
Nutrition portion: Large · 30 fl oz
370 calories · 0 g protein · 85 mg sodium
97 g sugar · 0 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 19.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Starry. Nutrition reflects beverage with no ice.
Nutrition portion: Regular · 20 fl oz
250 calories · 0 g protein · 55 mg sodium
68 g sugar · 0 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 19.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Starry. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In.
Nutrition portion: Regular · 20 fl oz
250 calories · 0 g protein · 55 mg sodium
68 g sugar · 0 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 19.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Tender, marinated sliced steak and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta.
Nutrition portion: Individual
520 calories · 32 g protein · 1000 mg sodium
2 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving.
Add this selection to the order calculator →Steel cut oats, cooked to perfection and topped with strawberries, toasted pecan pieces and cinnamon crunch topping.
Nutrition portion: Individual
330 calories · 8 g protein · 170 mg sodium
16 g sugar · Unknown mg caffeine
Vegan · Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →A mix of fruit purees and juice concentrates, blended with a banana and plain Greek yogurt and ice.
Nutrition portion: Regular · 16 fl oz
250 calories · 7 g protein · 40 mg sodium
36 g sugar · 0 mg caffeine
Approximate caffeine: 16 fl oz (473 mL), nutrition guide 2026-09-02, page 19.
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our refreshing Agave Lemonade with strawberry puree fruit blend, infused with fresh strawberries and basil. Serves 4/16 fl oz servings. 64 fl oz per container. Strawberries and basil packed separately.
Nutrition portion: 1 container · 64 oz
880 calories · 4 g protein · 65 mg sodium
191 g sugar · Unknown mg caffeine
Vegan
Values describe the complete group container, not one guest’s portion.
Add this selection to the order calculator →Our refreshing Agave Lemonade with strawberry puree fruit blend, infused with fresh strawberries and basil.
Nutrition portion: Large · 30 fl oz
220 calories · 1 g protein · 20 mg sodium
49 g sugar · 0 mg caffeine
Approximate caffeine: 30 fl oz (887 mL), nutrition guide 2026-09-02, page 13.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Our refreshing Agave Lemonade with strawberry puree fruit blend, infused with fresh strawberries and basil.
Nutrition portion: Regular · 20 fl oz
150 calories · 1 g protein · 15 mg sodium
32 g sugar · 0 mg caffeine
Approximate caffeine: 20 fl oz (591 mL), nutrition guide 2026-09-02, page 13.
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →A mix of fruit purees and juice concentrates, blended with plain Greek yogurt and ice.
Nutrition portion: Regular · 16 fl oz
260 calories · 12 g protein · 70 mg sodium
37 g sugar · 0 mg caffeine
Approximate caffeine: 16 fl oz ( 473 mL), nutrition guide 2026-09-02, page 19.
Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →Italian-inspired sausage, lasagna ribbon pasta, and parmesan cheese, in a ricotta tomato broth topped with asiago. Serves up to 4.
Nutrition portion: 1 group container
820 calories · 43 g protein · 3350 mg sodium
15 g sugar · Unknown mg caffeine
Values describe the complete group container, not one guest’s portion. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Italian-inspired sausage, lasagna ribbon pasta, and parmesan cheese, in a ricotta tomato broth topped with asiago.
Nutrition portion: Bowl
360 calories · 19 g protein · 1460 mg sodium
7 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Italian-inspired sausage, lasagna ribbon pasta, and parmesan cheese, in a ricotta tomato broth topped with asiago.
Nutrition portion: Bread Bowl
880 calories · 33 g protein · 2290 mg sodium
8 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Italian-inspired sausage, lasagna ribbon pasta, and parmesan cheese, in a ricotta tomato broth topped with asiago.
Nutrition portion: Cup
230 calories · 12 g protein · 950 mg sodium
4 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Melty fresh mozzarella, vine-ripened tomatoes, fresh arugula, basil pesto spread, with salt and pepper, and balsamic glaze drizzle on our Black Pepper Focaccia.
Nutrition portion: Half
370 calories · 15 g protein · 740 mg sodium
7 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Melty fresh mozzarella, vine-ripened tomatoes, fresh arugula, basil pesto spread, with salt and pepper, and balsamic glaze drizzle on our Black Pepper Focaccia.
Nutrition portion: Whole
740 calories · 30 g protein · 1480 mg sodium
15 g sugar · Unknown mg caffeine
Vegetarian category
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Smoked, pulled chicken with melted fresh mozzarella, vine-ripened tomatoes, red onion, fresh basil, and chipotle aioli drizzle on our Black Pepper Focaccia.
Nutrition portion: Half
430 calories · 20 g protein · 1220 mg sodium
3 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Smoked, pulled chicken with melted fresh mozzarella, vine-ripened tomatoes, red onion, fresh basil, and chipotle aioli drizzle on our Black Pepper Focaccia.
Nutrition portion: Whole
860 calories · 40 g protein · 2430 mg sodium
7 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Black Forest ham and soppressata with melty provolone, romaine, red onions, sliced pepperoncini peppers, and Greek dressing and garlic aioli drizzle on our French Baguette.
Nutrition portion: Half
670 calories · 29 g protein · 2060 mg sodium
5 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Black Forest ham and soppressata with melty provolone, romaine, red onions, sliced pepperoncini peppers, and Greek dressing and garlic aioli drizzle on our French Baguette.
Nutrition portion: Whole
1330 calories · 58 g protein · 4110 mg sodium
11 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Applewood smoked bacon with crisp mixed greens, vine-ripened tomatoes, mayo, salt and pepper on our Tomato Basil Miche.
Nutrition portion: Half
390 calories · 12 g protein · 780 mg sodium
5 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →Applewood smoked bacon with crisp mixed greens, vine-ripened tomatoes, mayo, salt and pepper on our Tomato Basil Miche.
Nutrition portion: Whole
780 calories · 23 g protein · 1560 mg sodium
10 g sugar · Unknown mg caffeine
Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.
Add this selection to the order calculator →A soft bread with tomatoes, dried basil, and a sweet crumb topping.
Nutrition portion: 2 oz (about 1/2 inch slice / 57g)
150 calories · 5 g protein · 320 mg sodium
3 g sugar · Unknown mg caffeine
Nutrition is for 2 oz (about 1/2 inch slice / 57g). The order format is Miche. Do not treat one serving’s values as the whole pack, tub or loaf.
Add this selection to the order calculator →Guava and mango puree concentrates, with white grape, pineapple, and passionfruit juice concentrates blended with spinach and ice.
Nutrition portion: Regular · 16 fl oz
200 calories · 1 g protein · 60 mg sodium
41 g sugar · 0 mg caffeine
Approximate caffeine: 16 fl oz (473mL), nutrition guide 2026-09-02, page 20.
Vegan · Vegetarian category
Values describe this standard recipe and serving.
Add this selection to the order calculator →A refreshing blend of mango, guava, and pineapple flavors, infused with pineapple pieces, with caffeine. Not recommended for children, people sensitive to caffeine, pregnant or nursing women. Caffeine from all sources with ice: 20 fl oz ~ 48 mg / 30 fl oz ~ 72 mg.
Nutrition portion: Large · 30 fl oz
270 calories · 0 g protein · 30 mg sodium
61 g sugar · 72 mg caffeine
Vegan
Values describe this standard recipe and serving.
Add this selection to the order calculator →Page 9 of 10. Previous Next servings →
Removing bread, cheese or dressing does not produce a verified recalculated recipe here. Open the menu item for its actual ingredient controls, the full nested ingredient statement and source allergens.
Menu reviewed 2026-09-20. Ingredient explorer · Complete nutrition guide · Sources and coverage