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Panera’s reference menu explicitly marks 121 servings Vegan and places 66 in its Vegetarian category. Those are separate source labels, not an exhaustive certification of every option. Missing labels do not mean an item contains meat. Dietary labels do not establish allergen absence or suitability for a medical condition.

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When you set a nutrient limit, entries missing that value are excluded. A missing caffeine value never becomes zero. These are comparisons of published servings; customizations and included sides can change the meal.

370 matching servings

Beverages · Energy Refreshers

Tropical Mango Pineapple Energy Refresher - Naturally Flavored — Regular

A refreshing blend of mango, guava, and pineapple flavors, infused with pineapple pieces, with caffeine. Not recommended for children, people sensitive to caffeine, pregnant or nursing women. Caffeine from all sources with ice: 20 fl oz ~ 48 mg / 30 fl oz ~ 72 mg.

Nutrition portion: Regular · 20 fl oz

190 calories · 0 g protein · 20 mg sodium

42 g sugar · 48 mg caffeine

Vegan

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Sandwiches · Cold Sandwiches

Turkey & Cheddar Sandwich — Half

Oven roasted turkey breast, aged white cheddar, crisp mixed greens, vine-ripened tomatoes, red onions, mayo, salt and pepper on our Country Rustic Sourdough.

Nutrition portion: Half

410 calories · 20 g protein · 1100 mg sodium

3 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Sandwiches · Cold Sandwiches

Turkey & Cheddar Sandwich — Whole

Oven roasted turkey breast, aged white cheddar, crisp mixed greens, vine-ripened tomatoes, red onions, mayo, salt and pepper on our Country Rustic Sourdough.

Nutrition portion: Whole

830 calories · 40 g protein · 2200 mg sodium

7 g sugar · Unknown mg caffeine

Values describe this standard recipe and serving. Side choices are separate from these product values; add the chosen side once.

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Salads · Salads

Ultimate Garden Steak Salad — Half

Mixed greens and fresh arugula topped with tender, marinated sliced steak, glazed sweet potatoes, grilled broccoli, roasted corn, grape tomatoes, pickled red onions, fresh cilantro, and crispy onions with creamy garden herb dressing on the side.

Nutrition portion: Half

400 calories · 16 g protein · 840 mg sodium

10 g sugar · Unknown mg caffeine

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Salads · Salads

Ultimate Garden Steak Salad — Whole

Mixed greens and fresh arugula topped with tender, marinated sliced steak, glazed sweet potatoes, grilled broccoli, roasted corn, grape tomatoes, pickled red onions, fresh cilantro, and crispy onions with creamy garden herb dressing on the side.

Nutrition portion: Whole

800 calories · 33 g protein · 1690 mg sodium

21 g sugar · Unknown mg caffeine

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Salad Stuffers · Salad Stuffers

Ultimate Garden Steak Salad Stuffer

Mixed greens and fresh arugula tossed in creamy garden herb dressing with tender, marinated sliced steak, glazed sweet potatoes, grilled broccoli, roasted corn, grape tomatoes, pickled red onions, fresh cilantro, and crispy onions—all in our soft, Italian Stuffer Roll.

Nutrition portion: Stuffer

790 calories · 25 g protein · 1560 mg sodium

13 g sugar · Unknown mg caffeine

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Menu reviewed 2026-09-20. Ingredient explorer · Complete nutrition guide · Sources and coverage