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Public US menu · checked Sep 20, 2026

Panera ingredients & allergens

Read the full recipe for your chosen size.

358 exact product variants with nested ingredient declarations. Default recipes, bread and sauces remain part of the product identity.

Customisation can change the allergen profile.

Panera’s ordering interface does not reliably revise allergen statements when ingredients change. These declarations describe the exact default recipe, with contains and may-contain fields kept separate. Shared equipment and substitutions can affect the order you receive.

Search foods, ingredients & declared allergens

2 matching entries · showing 1–2

Sesame Ginger Chicken Market Bowl — Whole

Market Bowls · order format: Whole · nutrition serving: Whole

Herbed brown rice and arugula with grilled chicken, edamame, sliced cucumber, fresh cilantro, shredded red cabbage, grilled broccoli, and candied black pepper almonds with sesame ginger dressing on the side.

Full nested ingredient declaration

Herbed Brown Rice (Water, Brown Rice, Parsley, Garlic, Salt), Fully Cooked Diced Grilled Chicken Breast (Chicken Breast Meat, Water, Seasoning (Salt, Corn Maltodextrin, Sugar, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavoring, Citric Acid, Spice [Black Pepper], Paprika Extract), Rice Starch, Vinegar, Dextrose, Salt, Sodium Phosphates), Sesame Ginger Dressing (Soybean Oil, Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Rice Wine Vinegar, Ginger Puree (Ginger, Water), Distilled Vinegar, Toasted Sesame Oil, Dried Onion, Dried Red Bell Pepper, Salt, Toasted Sesame Seeds, Dried Garlic, Lime Juice Concentrate, Crushed Red Pepper, Black Pepper, Xanthan Gum), Fire Roasted Seasoned Broccoli (Broccoli, Canola Oil, Sea Salt, Black Pepper), Cucumber, Red Cabbage, Arugula, Fire Roasted Edamame (Edamame (Soybeans)), Candied Black Pepper Almonds (Sugar, Almonds, Palm Oil, Corn Syrup, Black Pepper, Salt), Cilantro

Contains: sesame, soy, tree nuts, wheat

May contain: egg, milk, peanuts

Sesame Ginger Chicken Market Bowl — Half

Market Bowls · order format: Half · nutrition serving: Half

Herbed brown rice and arugula with grilled chicken, edamame, sliced cucumber, fresh cilantro, shredded red cabbage, grilled broccoli, and candied black pepper almonds with sesame ginger dressing on the side.

Full nested ingredient declaration

Herbed Brown Rice (Water, Brown Rice, Parsley, Garlic, Salt), Fully Cooked Diced Grilled Chicken Breast (Chicken Breast Meat, Water, Seasoning (Salt, Corn Maltodextrin, Sugar, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavoring, Citric Acid, Spice [Black Pepper], Paprika Extract), Rice Starch, Vinegar, Dextrose, Salt, Sodium Phosphates), Sesame Ginger Dressing (Soybean Oil, Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Rice Wine Vinegar, Ginger Puree (Ginger, Water), Distilled Vinegar, Toasted Sesame Oil, Dried Onion, Dried Red Bell Pepper, Salt, Toasted Sesame Seeds, Dried Garlic, Lime Juice Concentrate, Crushed Red Pepper, Black Pepper, Xanthan Gum), Fire Roasted Seasoned Broccoli (Broccoli, Canola Oil, Sea Salt, Black Pepper), Cucumber, Red Cabbage, Arugula, Fire Roasted Edamame (Edamame (Soybeans)), Candied Black Pepper Almonds (Sugar, Almonds, Palm Oil, Corn Syrup, Black Pepper, Salt), Cilantro

Contains: sesame, soy, tree nuts, wheat

May contain: egg, milk, peanuts

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