Steak & Wake

What is Steak & Wake?

Tender, marinated sliced steak and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta.

Menu format: Individual.

Configuration: Steak & Wake.

Listed in Panera’s public US menu, checked 2026-09-20. Café participation, stock, service channel and serving hours vary. A reference-menu listing does not establish availability at every café.

How much does it cost?

$6.69–$9.29 across 2167 current observations

Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.

Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.

Published changes for this exact serving

Explore Panera’s documented ingredient choices and amount controls. These are reference menu options, checked 2026-09-20; café stock, regional options and extra charges can differ. “Default” identifies the standard build.

Changing ingredients changes the order. The standard nutrition above is not recalculated by these lists. Panera says its customization interface does not automatically add or remove allergens from the overall declaration; an omitted modifier declaration does not mean allergen-free.

How to use these options and build a clear order →

Ingredients & customisation

Artisan Ciabatta (Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Fermented Whole Wheat Flour, Vinegar, Bacterial Culture, Yeast, Deactivated Yeast, Ascorbic Acid (Dough Conditioner), Microbial Enzymes, Extra Virgin Olive Oil, Cultured Wheat Flour, Wheat Flakes, Rye Flour, Semolina (Wheat)), Scrambled Egg (Liquid Whole Eggs (Whole Eggs, Citric Acid [To Preserve Color]), Canola Oil), Marinated Steak (Beef Rib Blade Meat With Water And Binder, Water, Canola Oil, Corn Starch, Onion Flavor (Sunflower Oil, Natural Flavor, Water, Onion Powder, Soybean Oil), Seasoning (Salt, Spices (Including Black Pepper, Dill Seed, Coriander Seed, Red Pepper), Garlic, Extractives Of Dill And Paprika), Seasoning (Salt, Sugar, Natural Flavor, Modified Corn Starch, Onion Powder, Caramelized Sugar, Yeast Extract, Garlic Powder, Spice, Sunflower Oil), Beef Broth Concentrate (Beef Broth, Salt), Salt, Garlic Powder, Onion Powder, Dextrose), Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)

Full nested ingredients for this exact menu-item identifier and default recipe. Side choices are separate. Ingredient changes in Panera’s ordering interface do not reliably update its allergen statement.

The official menu supports customisation. Changes to ingredients, portions or preparation can change price and nutrition; the figures here describe the published standard build.

A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.

Published allergen note · Checked 2026-09-20: Declared allergens: egg, milk, wheat. May contain: sesame. Panera uses shared equipment. Missing declarations do not establish an allergen-free food. The published statement applies to the default recipe; customisations may change it.

When and how this menu entry can be ordered

2,167 cafés with a dated price observation for this exact entry match your search. Up to 100 are shown, plus your selected café. A price observation does not establish current stock.

3219 William St, Cape Girardeau, MO · Opening and service hours Checked Sep 20, 2026.

Café opening hours, channel schedules, stock and temporary restrictions can narrow these windows. Midnight and end-of-day boundaries do not mean a café opens 24 hours. No live order slot or guaranteed future availability is claimed. Source and interpretation.

Nutrition for the published serving

Values describe this standard recipe and serving.

Individual. 10 nutrition measures are supplied. Missing values are left blank rather than treated as zero.

Protein density: 6.2 g per 100 calories, calculated from this serving.

Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.

Compare other Panera Bread egg sandwiches items

Garden Avo & Egg White Sandwich is listed at 350 calories, 170 fewer than this entry. Check both serving sizes before treating that difference as equivalent portions.