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Panera Bread · Egg Sandwiches

Steak & Wake

Individual

Checked Sep 20, 2026Source methodology
Prices & locationsCompare ↔
520 kcalCalories
32 gProtein
53 gCarbohydrates
20 gTotal fat

What is Steak & Wake?

Tender, marinated sliced steak and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta.

Menu format: Individual.

Configuration: Steak & Wake.

Listed in Panera’s public US menu, checked 2026-09-20. Café participation, stock, service channel and serving hours vary. A reference-menu listing does not establish availability at every café.

How much does it cost?

$6.69–$9.29 across 2167 current observations

Prices below belong to the named restaurant, serving and ordering channel. They are not a national price or live checkout quote.

2167 matches · 50 per page, ordered by price.

Restaurant & configurationPriceChecked
Mankato, MN · 1901 Madison Avenueonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Maplewood, MN · 2965 White Bear Aveonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Minneapolis, MN · 810 E 27th Stonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Oak Park Heights, MN · 13535 60th St Nonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Shakopee, MN · 8062 Old Carriage Courtonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
St Cloud, MN · 2801 W Division Streetonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Vadnais Heights, MN · 959 County Road Eonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Woodbury, MN · 1775 Radio Driveonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Fargo, ND · 4000 West 13th Ave SWonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Grand Forks, ND · 2515 32nd Ave Sonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Minot, ND · 1807 22nd Ave SWonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
North Attleborough, MA · 1250 South Washington Streetonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
North Dartmouth, MA · 84 N Dartmouth Mall Dronline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Plainville, MA · 103 Taunton Streetonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Seekonk, MA · 211 Highland Avenueonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Basking Ridge, NJ · 25 Mountain View Boulevardonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Butler, NJ · 1516 Route 23online menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Clark, NJ · 1255 Raritan Roadonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Chester, NJ · 141 US Highway 206 Sonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Clifton, NJ · 352 Route 3 Westonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Denville, NJ · 3056 State Route 10online menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
East Brunswick, NJ · 755 State Highway 18online menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
East Hanover, NJ · 270 NJ Route 10online menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
East Rutherford, NJ · 95 State Highway 17online menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
East Windsor, NJ · 394 Route 130online menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Edgewater, NJ · 26 The Promenadeonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Edison, NJ · 1551 US 1 Southonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Edison, NJ · 2700 Woodbridge Aveonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Englewood, NJ · 10 Sterling Blvdonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Ewing Township, NJ · 900 Lion Roadonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Fair Lawn, NJ · 23-02 Fair Lawn Aveonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Flanders, NJ · 30 International Drive Sonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Flemington, NJ · 325 US Hwy 202online menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Florham Park, NJ · 187 Columbia Turnpikeonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Gillette, NJ · 977 Valley Rdonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Hackettstown, NJ · 2045 State Route 57online menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Hamilton Township, NJ · 375 Marketplace Blvdonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Hamilton Township, NJ · 1240 Route 33online menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Hazlet, NJ · 3070 Route 35online menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Hoboken, NJ · 310 Washington Stonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Jersey City, NJ · 30 Mall Drive Westonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Kearny, NJ · 278 Passaic Aveonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Linden, NJ · 910 W Edgar Roadonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Manalapan Township, NJ · 31 US-9online menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Millburn, NJ · 722 Morris Turnpikeonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Montclair, NJ · 15 Bloomfield Aveonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
New Brunswick, NJ · 126 College Aveonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Newark, NJ · 635 Broad Streetonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Newark, NJ · 201 Lyons Avenueonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026
Newton, NJ · 123 Water Streetonline menu · Steak & Wake; base price, excluding tax, fees and paid changes$6.99Sep 20, 2026

Tax, delivery fees, tips and paid changes may be additional. Prices expire from our current comparison after their collection window.

Published changes for this exact serving

Explore Panera’s documented ingredient choices and amount controls. These are reference menu options, checked 2026-09-20; café stock, regional options and extra charges can differ. “Default” identifies the standard build.

Changing ingredients changes the order. The standard nutrition above is not recalculated by these lists. Panera says its customization interface does not automatically add or remove allergens from the overall declaration; an omitted modifier declaration does not mean allergen-free.

Reference option set

Breads · 15 choices

At least 1 selection(s) required. Maximum 1 selection(s).

IngredientStandard buildPublished controlsModifier allergen statement
Artisan CiabattaDefault · quantity 1No, RegularContains: Wheat. May contain: Sesame
CroissantOptionalNo, RegularContains: Milk, Wheat. May contain: Egg, Sesame, Soy, Tree Nuts
Black Pepper FocacciaOptionalNo, RegularContains: Wheat. May contain: Sesame
Classic White LoafOptionalNo, RegularContains: Milk, Wheat. May contain: Sesame
Country Rustic SourdoughOptionalNo, RegularContains: Wheat. May contain: Sesame
Asiago BagelOptionalNo, RegularContains: Milk, Wheat. May contain: Egg, Soy
Asiago Everything BagelOptionalNo, RegularContains: Milk, Sesame, Wheat. May contain: Egg, Soy
Blueberry BagelOptionalNo, RegularContains: Sesame, Wheat. May contain: Egg, Milk, Soy, Tree Nuts
Chocolate Chip BagelOptionalNo, RegularContains: Sesame, Soy, Wheat. May contain: Milk
Cinnamon Crunch BagelOptionalNo, RegularContains: Milk, Wheat. May contain: Egg, Soy
Cinnamon Swirl & Raisin BagelOptionalNo, RegularContains: Sesame, Wheat. May contain: Egg, Milk, Soy, Tree Nuts
Everything BagelOptionalNo, RegularContains: Sesame, Wheat. May contain: Egg, Milk, Soy, Tree Nuts
Plain BagelOptionalNo, RegularContains: Sesame, Wheat. May contain: Egg, Milk, Soy, Tree Nuts
Sesame BagelOptionalNo, RegularContains: Sesame, Wheat. May contain: Egg, Milk, Soy, Tree Nuts
Multigrain Bagel FlatOptionalNo, RegularContains: Wheat. May contain: Sesame
Eggs · 2 choices

Maximum 2 selection(s).

IngredientStandard buildPublished controlsModifier allergen statement
Folded Scrambled EggDefault · quantity 1No, Regular, ExtraContains: Egg
Scrambled Egg WhiteOptionalNo, Regular, ExtraContains: Egg
Cheeses · 4 choices

IngredientStandard buildPublished controlsModifier allergen statement
White CheddarDefault · quantity 1No, Light, Regular, ExtraContains: Milk
American CheeseOptionalNo, Light, Regular, ExtraContains: Milk, Soy
Provolone CheeseOptionalNo, Light, Regular, ExtraContains: Milk
FetaOptionalNo, Light, Regular, ExtraContains: Milk
Proteins · 5 choices

IngredientStandard buildPublished controlsModifier allergen statement
SteakDefault · quantity 1No, Light, Regular, DoubleNo modifier declaration supplied
BaconOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
SausageOptionalNo, Regular, ExtraNo modifier declaration supplied
Smoked ChickenOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Black Forest HamOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Sauces · 5 choices

IngredientStandard buildPublished controlsModifier allergen statement
Chipotle AioliOptionalNo, Light, Regular, Extra, On the SideContains: Egg
Garlic AioliOptionalNo, Light, Regular, Extra, On the SideContains: Egg
MayonnaiseOptionalNo, Light, Regular, Extra, On the SideContains: Egg
Green Goddess DressingOptionalNo, Light, Regular, Extra, On the SideContains: Milk
Cheesy Benedict SauceOptionalNo, Light, Regular, Extra, On the SideContains: Egg, Milk, Soy
Toppings · 8 choices

IngredientStandard buildPublished controlsModifier allergen statement
Salt & PepperDefault · quantity 1No, Light, Regular, ExtraNo modifier declaration supplied
AvocadoOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
CilantroOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Zesty Sweet PeppersOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Sea SaltOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Sliced TomatoesOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
ArugulaOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Everything Bagel SeasoningOptionalNo, Light, Regular, ExtraContains: Sesame

Additional regional option set

Breads · 16 choices

At least 1 selection(s) required. Maximum 1 selection(s).

IngredientStandard buildPublished controlsModifier allergen statement
Artisan CiabattaDefault · quantity 1No, RegularContains: Wheat. May contain: Sesame
CroissantOptionalNo, RegularContains: Milk, Wheat. May contain: Egg, Sesame, Soy, Tree Nuts
Black Pepper FocacciaOptionalNo, RegularContains: Wheat. May contain: Sesame
Classic White LoafOptionalNo, RegularContains: Milk, Wheat. May contain: Sesame
Country Rustic SourdoughOptionalNo, RegularContains: Wheat. May contain: Sesame
Asiago BagelOptionalNo, RegularContains: Milk, Wheat. May contain: Egg, Soy
Asiago Everything BagelOptionalNo, RegularContains: Milk, Sesame, Wheat. May contain: Egg, Soy
Blueberry BagelOptionalNo, RegularContains: Sesame, Wheat. May contain: Egg, Milk, Soy, Tree Nuts
Chocolate Chip BagelOptionalNo, RegularContains: Sesame, Soy, Wheat. May contain: Milk
Cinnamon Crunch BagelOptionalNo, RegularContains: Milk, Wheat. May contain: Egg, Soy
Cinnamon Swirl & Raisin BagelOptionalNo, RegularContains: Sesame, Wheat. May contain: Egg, Milk, Soy, Tree Nuts
Everything BagelOptionalNo, RegularContains: Sesame, Wheat. May contain: Egg, Milk, Soy, Tree Nuts
Everything Protein BagelOptionalNo, RegularContains: Sesame, Wheat. May contain: Milk, Soy
Plain BagelOptionalNo, RegularContains: Sesame, Wheat. May contain: Egg, Milk, Soy, Tree Nuts
Sesame BagelOptionalNo, RegularContains: Sesame, Wheat. May contain: Egg, Milk, Soy, Tree Nuts
Multigrain Bagel FlatOptionalNo, RegularContains: Wheat. May contain: Sesame
Eggs · 2 choices

Maximum 2 selection(s).

IngredientStandard buildPublished controlsModifier allergen statement
Folded Scrambled EggDefault · quantity 1No, Regular, ExtraContains: Egg
Scrambled Egg WhiteOptionalNo, Regular, ExtraContains: Egg
Cheeses · 4 choices

IngredientStandard buildPublished controlsModifier allergen statement
White CheddarDefault · quantity 1No, Light, Regular, ExtraContains: Milk
American CheeseOptionalNo, Light, Regular, ExtraContains: Milk, Soy
Provolone CheeseOptionalNo, Light, Regular, ExtraContains: Milk
FetaOptionalNo, Light, Regular, ExtraContains: Milk
Proteins · 5 choices

IngredientStandard buildPublished controlsModifier allergen statement
SteakDefault · quantity 1No, Light, Regular, DoubleNo modifier declaration supplied
BaconOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
SausageOptionalNo, Regular, ExtraNo modifier declaration supplied
Smoked ChickenOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Black Forest HamOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Sauces · 5 choices

IngredientStandard buildPublished controlsModifier allergen statement
Chipotle AioliOptionalNo, Light, Regular, Extra, On the SideContains: Egg
Garlic AioliOptionalNo, Light, Regular, Extra, On the SideContains: Egg
MayonnaiseOptionalNo, Light, Regular, Extra, On the SideContains: Egg
Green Goddess DressingOptionalNo, Light, Regular, Extra, On the SideContains: Milk
Cheesy Benedict SauceOptionalNo, Light, Regular, Extra, On the SideContains: Egg, Milk, Soy
Toppings · 8 choices

IngredientStandard buildPublished controlsModifier allergen statement
Salt & PepperDefault · quantity 1No, Light, Regular, ExtraNo modifier declaration supplied
AvocadoOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
CilantroOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Zesty Sweet PeppersOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Sea SaltOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Sliced TomatoesOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
ArugulaOptionalNo, Light, Regular, ExtraNo modifier declaration supplied
Everything Bagel SeasoningOptionalNo, Light, Regular, ExtraContains: Sesame

How to use these options and build a clear order →

Ingredients & customisation

Artisan Ciabatta (Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Fermented Whole Wheat Flour, Vinegar, Bacterial Culture, Yeast, Deactivated Yeast, Ascorbic Acid (Dough Conditioner), Microbial Enzymes, Extra Virgin Olive Oil, Cultured Wheat Flour, Wheat Flakes, Rye Flour, Semolina (Wheat)), Scrambled Egg (Liquid Whole Eggs (Whole Eggs, Citric Acid [To Preserve Color]), Canola Oil), Marinated Steak (Beef Rib Blade Meat With Water And Binder, Water, Canola Oil, Corn Starch, Onion Flavor (Sunflower Oil, Natural Flavor, Water, Onion Powder, Soybean Oil), Seasoning (Salt, Spices (Including Black Pepper, Dill Seed, Coriander Seed, Red Pepper), Garlic, Extractives Of Dill And Paprika), Seasoning (Salt, Sugar, Natural Flavor, Modified Corn Starch, Onion Powder, Caramelized Sugar, Yeast Extract, Garlic Powder, Spice, Sunflower Oil), Beef Broth Concentrate (Beef Broth, Salt), Salt, Garlic Powder, Onion Powder, Dextrose), Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)

Full nested ingredients for this exact menu-item identifier and default recipe. Side choices are separate. Ingredient changes in Panera’s ordering interface do not reliably update its allergen statement.

Published default selections

These are the menu’s selected options. They do not replace a full ingredient declaration.

  • Folded Scrambled Egg × 1
  • Artisan Ciabatta × 1
  • Steak × 1
  • Salt & Pepper × 1
  • White Cheddar × 1

The official menu supports customisation. Changes to ingredients, portions or preparation can change price and nutrition; the figures here describe the published standard build.

A recipe description is not a complete allergen declaration. Shared preparation and ingredient substitutions can affect an order.

Published allergen note · Checked 2026-09-20: Declared allergens: egg, milk, wheat. May contain: sesame. Panera uses shared equipment. Missing declarations do not establish an allergen-free food. The published statement applies to the default recipe; customisations may change it.

Full published allergen chart →

When and how this menu entry can be ordered

2,167 cafés with a dated price observation for this exact entry match your search. Up to 100 are shown, plus your selected café. A price observation does not establish current stock.

4202 Electric Road, Roanoke, VA · Opening and service hours Checked Sep 20, 2026.

DayPublished menu window
MondayUntil 10:30 AM
TuesdayUntil 10:30 AM
WednesdayUntil 10:30 AM
ThursdayUntil 10:30 AM
FridayUntil 10:30 AM
SaturdayUntil 11 AM
SundayUntil 11 AM

Café opening hours, channel schedules, stock and temporary restrictions can narrow these windows. Midnight and end-of-day boundaries do not mean a café opens 24 hours. No live order slot or guaranteed future availability is claimed. Source and interpretation.

Nutrition for the published serving

Values describe this standard recipe and serving.

Panera public US menu catalog · Checked 2026-09-20

These values belong to the exact product variant in the public menu. The dated PDF guide is available separately; a different recipe or size is not silently substituted.

Full nutrition and allergen tables →

Individual. 10 nutrition measures are supplied. Missing values are left blank rather than treated as zero.

Calories520 kcal
Protein32 g
Carbohydrates53 g
Total fat20 g
Saturated fat9 g
Sodium1000 mg
Sugars2 g
Fiber2 g
CaffeineNot published
Trans fat0 g
Cholesterol325 mg

Protein density: 6.2 g per 100 calories, calculated from this serving.

Values may be rounded. Recipes, sizes and preparation can change. Compare like-for-like servings; a single nutrient does not determine overall suitability.

Compare other Panera Bread egg sandwiches items

Garden Avo & Egg White Sandwich is listed at 350 calories, 170 fewer than this entry. Check both serving sizes before treating that difference as equivalent portions.

Menu item & servingCaloriesProteinObserved priceSave / meal
Garden Avo & Egg White SandwichEgg Sandwiches · IndividualScrambled egg white with melty aged white cheddar, fresh avocado, vine-ripened tomatoes, with salt and pepper on our Multigrain Bagel Flat.350kcal18 g$5.29–$8.992236 dated observationsPrice details
Ciabatta Egg & Cheese SandwichEgg Sandwiches · IndividualScrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta.430kcal20 g$4.79–$7.492194 dated observationsPrice details
Ham Croissant BennyEgg Sandwiches · IndividualBlack Forest ham, scrambled egg, salt and pepper, with our cheesy benedict sauce on our flaky, all-butter Croissant.430kcal21 g$5.79–$8.992166 dated observationsPrice details
Croissant Egg & Cheese SandwichEgg Sandwiches · IndividualScrambled egg with melty white cheddar with salt and pepper on our flaky, all-butter Croissant.440kcal19 g$4.79–$7.492167 dated observationsPrice details
Ciabatta Ham, Egg & Cheese SandwichEgg Sandwiches · IndividualBlack Forest ham and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta.460kcal25 g$5.79–$8.992194 dated observationsPrice details
Ciabatta Bacon, Egg & Cheese SandwichEgg Sandwiches · IndividualApplewood smoked bacon and scrambled egg with melty aged white cheddar and salt and pepper on our Ciabatta.470kcal23 g$5.79–$8.992194 dated observationsPrice details
Croissant Bacon, Egg & Cheese SandwichEgg Sandwiches · IndividualApplewood smoked bacon and scrambled egg with melty aged white cheddar with salt and pepper on our flaky, all-butter Croissant.480kcal22 g$5.79–$8.992167 dated observationsPrice details
Bacon Double TakeEgg Sandwiches · IndividualApplewood smoked bacon (x2!) and scrambled egg, melty American cheese & provolone, with salt and pepper on our Black Pepper Focaccia.550kcal28 g$6.69–$9.292167 dated observationsPrice details

Source: Panera public US menu catalog. Sources and coverage · Suggest a correction