Skip to content

Eight restaurant guides. A closer look at every meal. Our research ↗

The menu, at a moment in time

Panera’s June 2026 nutrition archive

580 published portions, preserved with their original serving descriptions.

Historical: effective June 17, 2026, Edition 1. These values describe that guide’s portions. They do not establish today’s recipe, price or availability. For an order now, use the current nutrition guide and the current menu.

Look up an older portion

Search sandwiches, salads, drinks, ingredients and catering portions as they were named in the document. A catering pack can declare nutrition for a single piece: always read the serving column. Similar names across editions do not prove that the recipe or portion stayed the same.

580 matching historical portions · original guide has 36 pages

BAGELS & SPREADS · guide page 1

Asiago Cheese Bagel

Declared serving: 1 Bagel

350 kcal14 g protein55 g carbohydrate9 g fat

All published nutrients for this historical portion

Calories: 350 kcal
Total fat: 9 g
Saturated fat: 4 g
Trans fat: 0 g
Cholesterol: 15 mg
Sodium: 660 mg
Carbohydrate: 55 g
Fiber: 3 g
Sugar: 5 g
Protein: 14 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Asiago Everything Bagel

Declared serving: 1 Bagel

370 kcal15 g protein55 g carbohydrate9 g fat

All published nutrients for this historical portion

Calories: 370 kcal
Total fat: 9 g
Saturated fat: 4 g
Trans fat: 0 g
Cholesterol: 15 mg
Sodium: 800 mg
Carbohydrate: 55 g
Fiber: 3 g
Sugar: 5 g
Protein: 15 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Blueberry Bagel

Declared serving: 1 Bagel

290 kcal10 g protein60 g carbohydrate1.5 g fat

All published nutrients for this historical portion

Calories: 290 kcal
Total fat: 1.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 570 mg
Carbohydrate: 60 g
Fiber: 3 g
Sugar: 11 g
Protein: 10 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Cinnamon Crunch Bagel

Declared serving: 1 Bagel

430 kcal13 g protein78 g carbohydrate7 g fat

All published nutrients for this historical portion

Calories: 430 kcal
Total fat: 7 g
Saturated fat: 4 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 460 mg
Carbohydrate: 78 g
Fiber: 3 g
Sugar: 25 g
Protein: 13 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Cinnamon Swirl Raisin Bagel

Declared serving: 1 Bagel

300 kcal8 g protein65 g carbohydrate1.5 g fat

All published nutrients for this historical portion

Calories: 300 kcal
Total fat: 1.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 590 mg
Carbohydrate: 65 g
Fiber: 3 g
Sugar: 14 g
Protein: 8 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Everything Bagel

Declared serving: 1 Bagel

300 kcal8 g protein61 g carbohydrate2.5 g fat

All published nutrients for this historical portion

Calories: 300 kcal
Total fat: 2.5 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 720 mg
Carbohydrate: 61 g
Fiber: 3 g
Sugar: 7 g
Protein: 8 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Multigrain Bagel Flat

Declared serving: 1 Bagel

190 kcal6 g protein35 g carbohydrate2.5 g fat

All published nutrients for this historical portion

Calories: 190 kcal
Total fat: 2.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 420 mg
Carbohydrate: 35 g
Fiber: 0 g
Sugar: 2 g
Protein: 6 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Plain Bagel

Declared serving: 1 Bagel

280 kcal7 g protein59 g carbohydrate1 g fat

All published nutrients for this historical portion

Calories: 280 kcal
Total fat: 1 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 590 mg
Carbohydrate: 59 g
Fiber: 3 g
Sugar: 8 g
Protein: 7 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Sesame Bagel

Declared serving: 1 Bagel

310 kcal8 g protein61 g carbohydrate3.5 g fat

All published nutrients for this historical portion

Calories: 310 kcal
Total fat: 3.5 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 600 mg
Carbohydrate: 61 g
Fiber: 3 g
Sugar: 8 g
Protein: 8 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Honey Walnut Cream Cheese Spread - 1.5 oz

Declared serving: 1 Container

130 kcal4 g protein9 g carbohydrate10 g fat

All published nutrients for this historical portion

Calories: 130 kcal
Total fat: 10 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 160 mg
Carbohydrate: 9 g
Fiber: 0 g
Sugar: 8 g
Protein: 4 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Honey Walnut Cream Cheese Spread - 8 oz

Declared serving: 2 Tbsp

90 kcal3 g protein6 g carbohydrate7 g fat

All published nutrients for this historical portion

Calories: 90 kcal
Total fat: 7 g
Saturated fat: 4.5 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 110 mg
Carbohydrate: 6 g
Fiber: 0 g
Sugar: 5 g
Protein: 3 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Plain Cream Cheese Spread - 1.5 oz

Declared serving: 1 Container

140 kcal2 g protein1 g carbohydrate14 g fat

All published nutrients for this historical portion

Calories: 140 kcal
Total fat: 14 g
Saturated fat: 11 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 150 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 1 g
Protein: 2 g
Caffeine: Not declared

BAGELS & SPREADS · guide page 1

Plain Cream Cheese Spread - 8 oz

Declared serving: 2 Tbsp

100 kcal2 g proteinless than 1 g carbohydrate10 g fat

All published nutrients for this historical portion

Calories: 100 kcal
Total fat: 10 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 110 mg
Carbohydrate: less than 1 g
Fiber: 0 g
Sugar: 1 g
Protein: 2 g
Caffeine: Not declared

BREADS · guide page 1

Bread Portion - Croissant

Declared serving: 1 Croissant

260 kcal6 g protein32 g carbohydrate12 g fat

All published nutrients for this historical portion

Calories: 260 kcal
Total fat: 12 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 330 mg
Carbohydrate: 32 g
Fiber: 2 g
Sugar: 6 g
Protein: 6 g
Caffeine: Not declared

BREADS · guide page 1

Bread Portion - Italian Style Roll

Declared serving: 1/2 Roll

230 kcal8 g protein42 g carbohydrate3 g fat

All published nutrients for this historical portion

Calories: 230 kcal
Total fat: 3 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 440 mg
Carbohydrate: 42 g
Fiber: 1 g
Sugar: 1 g
Protein: 8 g
Caffeine: Not declared

BREADS · guide page 1

Artisan Ciabatta

Declared serving: 2 oz (about 2 3/4 inch slice / 57g)

150 kcal5 g protein30 g carbohydrate1.5 g fat

All published nutrients for this historical portion

Calories: 150 kcal
Total fat: 1.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 260 mg
Carbohydrate: 30 g
Fiber: 1 g
Sugar: 1 g
Protein: 5 g
Caffeine: Not declared

BREADS · guide page 1

Black Pepper Focaccia

Declared serving: 2 oz (about 1 3/4 inch slice / 57g)

160 kcal5 g protein30 g carbohydrate2.5 g fat

All published nutrients for this historical portion

Calories: 160 kcal
Total fat: 2.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 350 mg
Carbohydrate: 30 g
Fiber: 1 g
Sugar: 1 g
Protein: 5 g
Caffeine: Not declared

BREADS · guide page 1

Classic White Loaf

Declared serving: 2.2 oz (about 3/4 inch slice / 62g)

190 kcal6 g protein32 g carbohydrate3.5 g fat

All published nutrients for this historical portion

Calories: 190 kcal
Total fat: 3.5 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 290 mg
Carbohydrate: 32 g
Fiber: 3 g
Sugar: 6 g
Protein: 6 g
Caffeine: Not declared

BREADS · guide page 1

Country Rustic Sourdough

Declared serving: 2 oz (about 2/3 inch slice / 57g)

140 kcal5 g protein30 g carbohydrate0.5 g fat

All published nutrients for this historical portion

Calories: 140 kcal
Total fat: 0.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 290 mg
Carbohydrate: 30 g
Fiber: 1 g
Sugar: 1 g
Protein: 5 g
Caffeine: Not declared

BREADS · guide page 1

French Baguette

Declared serving: 2 oz (about 2 3/4 inch slice / 57g)

150 kcal5 g protein32 g carbohydrate0.5 g fat

All published nutrients for this historical portion

Calories: 150 kcal
Total fat: 0.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 320 mg
Carbohydrate: 32 g
Fiber: 1 g
Sugar: 1 g
Protein: 5 g
Caffeine: Not declared

BREADS · guide page 1

Sourdough Soup Bowl

Declared serving: 1 Bread Bowl

650 kcal21 g protein136 g carbohydrate2.5 g fat

All published nutrients for this historical portion

Calories: 650 kcal
Total fat: 2.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 1340 mg
Carbohydrate: 136 g
Fiber: 5 g
Sugar: 4 g
Protein: 21 g
Caffeine: Not declared

BREADS · guide page 1

Tomato Basil Miche

Declared serving: 2 oz (about 1/2 inch slice / 57g)

150 kcal5 g protein30 g carbohydrate0.5 g fat

All published nutrients for this historical portion

Calories: 150 kcal
Total fat: 0.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 320 mg
Carbohydrate: 30 g
Fiber: 2 g
Sugar: 3 g
Protein: 5 g
Caffeine: Not declared

BREADS · guide page 2

Italian Style Roll

Declared serving: 2 oz (about 2.5 inch slice / 57g)

150 kcal5 g protein28 g carbohydrate2 g fat

All published nutrients for this historical portion

Calories: 150 kcal
Total fat: 2 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 300 mg
Carbohydrate: 28 g
Fiber: 1 g
Sugar: 1 g
Protein: 5 g
Caffeine: Not declared

BREADS · guide page 2

Whole Grain Lahvash

Declared serving: 1 Lahvash

170 kcal12 g protein25 g carbohydrate4 g fat

All published nutrients for this historical portion

Calories: 170 kcal
Total fat: 4 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 310 mg
Carbohydrate: 25 g
Fiber: 9 g
Sugar: 3 g
Protein: 12 g
Caffeine: Not declared

BREAKFAST · guide page 2

Bacon, Egg & Cheese on Croissant

Declared serving: 1 Sandwich

480 kcal22 g protein33 g carbohydrate29 g fat

All published nutrients for this historical portion

Calories: 480 kcal
Total fat: 29 g
Saturated fat: 16 g
Trans fat: 0.5 g
Cholesterol: 325 mg
Sodium: 730 mg
Carbohydrate: 33 g
Fiber: 2 g
Sugar: 7 g
Protein: 22 g
Caffeine: Not declared

BREAKFAST · guide page 2

Frittata - Broccoli Cheddar

Declared serving: 1 Crustless Frittata

280 kcal15 g protein11 g carbohydrate19 g fat

All published nutrients for this historical portion

Calories: 280 kcal
Total fat: 19 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 195 mg
Sodium: 1090 mg
Carbohydrate: 11 g
Fiber: 1 g
Sugar: 5 g
Protein: 15 g
Caffeine: Not declared

BREAKFAST · guide page 2

Asiago Bagel Stack - Sausage & Egg

Declared serving: 1 Sandwich

810 kcal33 g protein58 g carbohydrate50 g fat

All published nutrients for this historical portion

Calories: 810 kcal
Total fat: 50 g
Saturated fat: 19 g
Trans fat: 0.5 g
Cholesterol: 350 mg
Sodium: 1590 mg
Carbohydrate: 58 g
Fiber: 3 g
Sugar: 6 g
Protein: 33 g
Caffeine: Not declared

BREAKFAST · guide page 2

Bacon, Egg & Cheese on Artisan Ciabatta

Declared serving: 1 Sandwich

470 kcal23 g protein51 g carbohydrate20 g fat

All published nutrients for this historical portion

Calories: 470 kcal
Total fat: 20 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 295 mg
Sodium: 830 mg
Carbohydrate: 51 g
Fiber: 2 g
Sugar: 2 g
Protein: 23 g
Caffeine: Not declared

BREAKFAST · guide page 2

Bacon Double Take on Black Pepper Focaccia

Declared serving: 1 Sandwich

550 kcal28 g protein43 g carbohydrate29 g fat

All published nutrients for this historical portion

Calories: 550 kcal
Total fat: 29 g
Saturated fat: 13 g
Trans fat: 0.5 g
Cholesterol: 315 mg
Sodium: 1380 mg
Carbohydrate: 43 g
Fiber: 1 g
Sugar: 3 g
Protein: 28 g
Caffeine: Not declared

BREAKFAST · guide page 2

Breakfast Portion - Artisan Ciabatta

Declared serving: 1/3 Loaf

250 kcal8 g protein49 g carbohydrate2 g fat

All published nutrients for this historical portion

Calories: 250 kcal
Total fat: 2 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 430 mg
Carbohydrate: 49 g
Fiber: 2 g
Sugar: 1 g
Protein: 8 g
Caffeine: Not declared

BREAKFAST · guide page 2

Breakfast Portion - Black Pepper Focaccia

Declared serving: 1/4 loaf

210 kcal6 g protein40 g carbohydrate3.5 g fat

All published nutrients for this historical portion

Calories: 210 kcal
Total fat: 3.5 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 460 mg
Carbohydrate: 40 g
Fiber: 1 g
Sugar: 1 g
Protein: 6 g
Caffeine: Not declared

BREAKFAST · guide page 2

Breakfast Portion - Classic White Miche

Declared serving: 1 Slice

190 kcal6 g protein32 g carbohydrate3.5 g fat

All published nutrients for this historical portion

Calories: 190 kcal
Total fat: 3.5 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 290 mg
Carbohydrate: 32 g
Fiber: 3 g
Sugar: 6 g
Protein: 6 g
Caffeine: Not declared

BREAKFAST · guide page 2

Breakfast Portion - Country Rustic Sourdough

Declared serving: 1 Slice

130 kcal4 g protein27 g carbohydrate0.5 g fat

All published nutrients for this historical portion

Calories: 130 kcal
Total fat: 0.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 270 mg
Carbohydrate: 27 g
Fiber: 1 g
Sugar: 1 g
Protein: 4 g
Caffeine: Not declared

BREAKFAST · guide page 2

Breakfast Portion - French Baguette

Declared serving: 1/4 Baguette

290 kcal9 g protein61 g carbohydrate1 g fat

All published nutrients for this historical portion

Calories: 290 kcal
Total fat: 1 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 620 mg
Carbohydrate: 61 g
Fiber: 2 g
Sugar: 2 g
Protein: 9 g
Caffeine: Not declared

BREAKFAST · guide page 2

Breakfast Portion - Tomato Basil Miche

Declared serving: 1 Slice

160 kcal6 g protein33 g carbohydrate0.5 g fat

All published nutrients for this historical portion

Calories: 160 kcal
Total fat: 0.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 350 mg
Carbohydrate: 33 g
Fiber: 2 g
Sugar: 3 g
Protein: 6 g
Caffeine: Not declared

BREAKFAST · guide page 2

Chipotle Chicken, Egg & Avo on Artisan Ciabatta

Declared serving: 1 Sandwich

600 kcal26 g protein55 g carbohydrate31 g fat

All published nutrients for this historical portion

Calories: 600 kcal
Total fat: 31 g
Saturated fat: 10 g
Trans fat: 0 g
Cholesterol: 320 mg
Sodium: 1090 mg
Carbohydrate: 55 g
Fiber: 4 g
Sugar: 4 g
Protein: 26 g
Caffeine: Not declared

BREAKFAST · guide page 2

Classic Avo Toast

Declared serving: 1 Toast

260 kcal6 g protein33 g carbohydrate11 g fat

All published nutrients for this historical portion

Calories: 260 kcal
Total fat: 11 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 320 mg
Carbohydrate: 33 g
Fiber: 5 g
Sugar: 1 g
Protein: 6 g
Caffeine: Not declared

BREAKFAST · guide page 2

Garden Avo & Egg White on Multigrain Bagel Flat

Declared serving: 1 Sandwich

350 kcal18 g protein40 g carbohydrate14 g fat

All published nutrients for this historical portion

Calories: 350 kcal
Total fat: 14 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 680 mg
Carbohydrate: 40 g
Fiber: 2 g
Sugar: 4 g
Protein: 18 g
Caffeine: Not declared

BREAKFAST · guide page 3

Ham, Egg & Cheese on Ciabatta

Declared serving: 1 Sandwich

460 kcal25 g protein51 g carbohydrate17 g fat

All published nutrients for this historical portion

Calories: 460 kcal
Total fat: 17 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 300 mg
Sodium: 1000 mg
Carbohydrate: 51 g
Fiber: 2 g
Sugar: 2 g
Protein: 25 g
Caffeine: Not declared

BREAKFAST · guide page 3

Sausage, Egg & Cheese on Artisan Ciabatta

Declared serving: 1 Sandwich

610 kcal28 g protein51 g carbohydrate33 g fat

All published nutrients for this historical portion

Calories: 610 kcal
Total fat: 33 g
Saturated fat: 14 g
Trans fat: 0 g
Cholesterol: 320 mg
Sodium: 1080 mg
Carbohydrate: 51 g
Fiber: 2 g
Sugar: 2 g
Protein: 28 g
Caffeine: Not declared

How to use these figures

Keep the edition and portion together

The edition date describes the source document, not when every item first appeared. A row’s absence from a later capture does not establish its discontinuation date.

Unknown values stay unknown

Blank fields remain “Not declared.” A source declaration such as “less than 1” is preserved instead of being rounded down to zero. Figures are the publisher’s rounded nutrition declarations.

Retrieved September 20, 2026 from Panera’s official PDF. Source, document fingerprint and extraction method. Read the dated menu announcements for launch context.