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Eight restaurant guides. A closer look at every meal. Our research ↗

The menu, at a moment in time

Panera’s June 2026 nutrition archive

580 published portions, preserved with their original serving descriptions.

Historical: effective June 17, 2026, Edition 1. These values describe that guide’s portions. They do not establish today’s recipe, price or availability. For an order now, use the current nutrition guide and the current menu.

Look up an older portion

Search sandwiches, salads, drinks, ingredients and catering portions as they were named in the document. A catering pack can declare nutrition for a single piece: always read the serving column. Similar names across editions do not prove that the recipe or portion stayed the same.

580 matching historical portions · original guide has 36 pages

BREAKFAST · guide page 3

Egg & Cheese on Artisan Ciabatta

Declared serving: 1 Sandwich

430 kcal20 g protein51 g carbohydrate16 g fat

All published nutrients for this historical portion

Calories: 430 kcal
Total fat: 16 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 285 mg
Sodium: 680 mg
Carbohydrate: 51 g
Fiber: 2 g
Sugar: 2 g
Protein: 20 g
Caffeine: Not declared

BREAKFAST · guide page 3

Steak & Wake on Ciabatta

Declared serving: 1 Sandwich

520 kcal32 g protein53 g carbohydrate20 g fat

All published nutrients for this historical portion

Calories: 520 kcal
Total fat: 20 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 325 mg
Sodium: 1000 mg
Carbohydrate: 53 g
Fiber: 2 g
Sugar: 2 g
Protein: 32 g
Caffeine: Not declared

BREAKFAST · guide page 3

Asiago Everything Bagel Stack Sandwich - Wake-Up BLT

Declared serving: 1 Sandwich

570 kcal27 g protein59 g carbohydrate24 g fat

All published nutrients for this historical portion

Calories: 570 kcal
Total fat: 24 g
Saturated fat: 11 g
Trans fat: 0 g
Cholesterol: 310 mg
Sodium: 1280 mg
Carbohydrate: 59 g
Fiber: 3 g
Sugar: 7 g
Protein: 27 g
Caffeine: Not declared

BREAKFAST · guide page 3

Breakfast Asiago Bagel Stack - Farmhouse Duo

Declared serving: 1 Sandwich

730 kcal34 g protein58 g carbohydrate40 g fat

All published nutrients for this historical portion

Calories: 730 kcal
Total fat: 40 g
Saturated fat: 18 g
Trans fat: 0.5 g
Cholesterol: 345 mg
Sodium: 1520 mg
Carbohydrate: 58 g
Fiber: 3 g
Sugar: 6 g
Protein: 34 g
Caffeine: Not declared

BREAKFAST · guide page 3

Green Goddess Avo Toast

Declared serving: 1 Toast

310 kcal8 g protein36 g carbohydrate15 g fat

All published nutrients for this historical portion

Calories: 310 kcal
Total fat: 15 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 550 mg
Carbohydrate: 36 g
Fiber: 5 g
Sugar: 3 g
Protein: 8 g
Caffeine: Not declared

BREAKFAST · guide page 3

Frittata - Five Cheese & Bacon

Declared serving: 1 Crustless Frittata

300 kcal17 g protein9 g carbohydrate22 g fat

All published nutrients for this historical portion

Calories: 300 kcal
Total fat: 22 g
Saturated fat: 10 g
Trans fat: 0 g
Cholesterol: 205 mg
Sodium: 1120 mg
Carbohydrate: 9 g
Fiber: 0 g
Sugar: 4 g
Protein: 17 g
Caffeine: Not declared

BREAKFAST · guide page 3

Egg Whites

Declared serving: 1 Portion

30 kcal6 g protein1 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 30 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 100 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 6 g
Caffeine: Not declared

BREAKFAST · guide page 3

Souffle - Four Cheese

Declared serving: 1 Souffle

470 kcal14 g protein36 g carbohydrate30 g fat

All published nutrients for this historical portion

Calories: 470 kcal
Total fat: 30 g
Saturated fat: 16 g
Trans fat: 1 g
Cholesterol: 185 mg
Sodium: 830 mg
Carbohydrate: 36 g
Fiber: 1 g
Sugar: 8 g
Protein: 14 g
Caffeine: Not declared

BREAKFAST · guide page 3

Ham Croissant Benny

Declared serving: 1 Sandwich

430 kcal21 g protein34 g carbohydrate24 g fat

All published nutrients for this historical portion

Calories: 430 kcal
Total fat: 24 g
Saturated fat: 14 g
Trans fat: 0.5 g
Cholesterol: 325 mg
Sodium: 970 mg
Carbohydrate: 34 g
Fiber: 2 g
Sugar: 7 g
Protein: 21 g
Caffeine: Not declared

BREAKFAST · guide page 3

Sausage, Egg & Cheese on Croissant

Declared serving: 1 Sandwich

620 kcal26 g protein33 g carbohydrate42 g fat

All published nutrients for this historical portion

Calories: 620 kcal
Total fat: 42 g
Saturated fat: 21 g
Trans fat: 0.5 g
Cholesterol: 345 mg
Sodium: 990 mg
Carbohydrate: 33 g
Fiber: 2 g
Sugar: 7 g
Protein: 26 g
Caffeine: Not declared

BREAKFAST · guide page 3

Scrambled Egg

Declared serving: 1 egg

90 kcal8 g protein1 g carbohydrate7 g fat

All published nutrients for this historical portion

Calories: 90 kcal
Total fat: 7 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 265 mg
Sodium: 90 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 8 g
Caffeine: Not declared

BREAKFAST · guide page 3

Egg & Cheese on Croissant

Declared serving: 1 Sandwich

440 kcal19 g protein33 g carbohydrate25 g fat

All published nutrients for this historical portion

Calories: 440 kcal
Total fat: 25 g
Saturated fat: 15 g
Trans fat: 0.5 g
Cholesterol: 315 mg
Sodium: 590 mg
Carbohydrate: 33 g
Fiber: 2 g
Sugar: 6 g
Protein: 19 g
Caffeine: Not declared

BREAKFAST · guide page 3

Souffle - Spinach & Bacon

Declared serving: 1 Souffle

550 kcal19 g protein36 g carbohydrate37 g fat

All published nutrients for this historical portion

Calories: 550 kcal
Total fat: 37 g
Saturated fat: 19 g
Trans fat: 1 g
Cholesterol: 195 mg
Sodium: 940 mg
Carbohydrate: 36 g
Fiber: 1 g
Sugar: 8 g
Protein: 19 g
Caffeine: Not declared

BREAKFAST · guide page 3

Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping

Declared serving: 1 Bowl

330 kcal8 g protein51 g carbohydrate13 g fat

All published nutrients for this historical portion

Calories: 330 kcal
Total fat: 13 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 170 mg
Carbohydrate: 51 g
Fiber: 7 g
Sugar: 16 g
Protein: 8 g
Caffeine: Not declared

BREAKFAST · guide page 3

Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping without pecans

Declared serving: 1 Bowl

230 kcal7 g protein49 g carbohydrate3 g fat

All published nutrients for this historical portion

Calories: 230 kcal
Total fat: 3 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 170 mg
Carbohydrate: 49 g
Fiber: 6 g
Sugar: 15 g
Protein: 7 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Sauce - Apple Cider Vinegar BBQ Sauce - Sandwich Portion

Declared serving: 1 portion

20 kcal0 g protein5 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 20 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 110 mg
Carbohydrate: 5 g
Fiber: 0 g
Sugar: 5 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Asian Sesame Vinaigrette - Half Portion

Declared serving: 1 dressing cup

80 kcal0 g protein5 g carbohydrate7 g fat

All published nutrients for this historical portion

Calories: 80 kcal
Total fat: 7 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 250 mg
Carbohydrate: 5 g
Fiber: 0 g
Sugar: 2 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Asian Sesame Vinaigrette - Whole Portion

Declared serving: 2 dressing cups

170 kcal0 g protein9 g carbohydrate15 g fat

All published nutrients for this historical portion

Calories: 170 kcal
Total fat: 15 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 500 mg
Carbohydrate: 9 g
Fiber: 0 g
Sugar: 5 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Sauce - Balsamic Glaze - Sandwich Portion

Declared serving: 1 Portion

20 kcal0 g protein5 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 20 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrate: 5 g
Fiber: 0 g
Sugar: 4 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Dressing - Caesar - Half

Declared serving: 1 dressing cup

160 kcal1 g protein2 g carbohydrate16 g fat

All published nutrients for this historical portion

Calories: 160 kcal
Total fat: 16 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 440 mg
Carbohydrate: 2 g
Fiber: 0 g
Sugar: 1 g
Protein: 1 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Dressing - Caesar - Whole

Declared serving: 2 dressing cups

320 kcal3 g protein4 g carbohydrate33 g fat

All published nutrients for this historical portion

Calories: 320 kcal
Total fat: 33 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 880 mg
Carbohydrate: 4 g
Fiber: 0 g
Sugar: 2 g
Protein: 3 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Sauce - Chipotle Aioli - Sandwich Portion

Declared serving: 1 Portion

100 kcal0 g protein1 g carbohydrate11 g fat

All published nutrients for this historical portion

Calories: 100 kcal
Total fat: 11 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 140 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Creamy Garden Herb Dressing - Half Portion

Declared serving: 1 dressing cup

160 kcal1 g protein2 g carbohydrate17 g fat

All published nutrients for this historical portion

Calories: 160 kcal
Total fat: 17 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 270 mg
Carbohydrate: 2 g
Fiber: 0 g
Sugar: 1 g
Protein: 1 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Creamy Garden Herb Dressing - Whole Portion

Declared serving: 2 dressing cups

330 kcal1 g protein4 g carbohydrate34 g fat

All published nutrients for this historical portion

Calories: 330 kcal
Total fat: 34 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 530 mg
Carbohydrate: 4 g
Fiber: 0 g
Sugar: 2 g
Protein: 1 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Sauce - Creamy Pesto - Sandwich Portion

Declared serving: 1 portion

25 kcal1 g protein1 g carbohydrate2 g fat

All published nutrients for this historical portion

Calories: 25 kcal
Total fat: 2 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 5 mg
Sodium: 105 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 1 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Farmhouse Ranch Dressing - Half Portion

Declared serving: 1 dressing cup

170 kcal1 g protein3 g carbohydrate17 g fat

All published nutrients for this historical portion

Calories: 170 kcal
Total fat: 17 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 15 mg
Sodium: 340 mg
Carbohydrate: 3 g
Fiber: 0 g
Sugar: 2 g
Protein: 1 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Dressing - Farmhouse Ranch Dressing - Sandwich Portion

Declared serving: 1 portion

110 kcal1 g protein2 g carbohydrate11 g fat

All published nutrients for this historical portion

Calories: 110 kcal
Total fat: 11 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 210 mg
Carbohydrate: 2 g
Fiber: 0 g
Sugar: 1 g
Protein: 1 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 4

Farmhouse Ranch Dressing - Whole Portion

Declared serving: 2 dressing cups

340 kcal2 g protein5 g carbohydrate35 g fat

All published nutrients for this historical portion

Calories: 340 kcal
Total fat: 35 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 670 mg
Carbohydrate: 5 g
Fiber: 0 g
Sugar: 4 g
Protein: 2 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Sauce - Garlic Aioli - Sandwich Portion

Declared serving: 1 portion

110 kcal0 g protein0 g carbohydrate12 g fat

All published nutrients for this historical portion

Calories: 110 kcal
Total fat: 12 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 95 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Dressing Greek - Half

Declared serving: 1 dressing cup

220 kcal0 g protein1 g carbohydrate24 g fat

All published nutrients for this historical portion

Calories: 220 kcal
Total fat: 24 g
Saturated fat: 3.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 280 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Dressing - Greek Dressing - Sandwich Portion

Declared serving: 1 Portion

40 kcal0 g protein0 g carbohydrate4 g fat

All published nutrients for this historical portion

Calories: 40 kcal
Total fat: 4 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 50 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Dressing Greek - Whole

Declared serving: 2 dressing cups

440 kcal0 g protein1 g carbohydrate48 g fat

All published nutrients for this historical portion

Calories: 440 kcal
Total fat: 48 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 560 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Dressing - Green Goddess - Half Portion

Declared serving: 1 dressing cup

80 kcal2 g protein4 g carbohydrate6 g fat

All published nutrients for this historical portion

Calories: 80 kcal
Total fat: 6 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 150 mg
Carbohydrate: 4 g
Fiber: 0 g
Sugar: 2 g
Protein: 2 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Dressing - Green Goddess Dressing - Sandwich Portion

Declared serving: 1 Portion

30 kcal1 g protein1 g carbohydrate2 g fat

All published nutrients for this historical portion

Calories: 30 kcal
Total fat: 2 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 55 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 1 g
Protein: 1 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Dressing - Green Goddess - Whole Portion

Declared serving: 2 dressing cups

150 kcal4 g protein7 g carbohydrate12 g fat

All published nutrients for this historical portion

Calories: 150 kcal
Total fat: 12 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 5 mg
Sodium: 290 mg
Carbohydrate: 7 g
Fiber: 1 g
Sugar: 5 g
Protein: 4 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Spread - Hummus - Sandwich Portion

Declared serving: 1 portion

60 kcal2 g protein4 g carbohydrate4.5 g fat

All published nutrients for this historical portion

Calories: 60 kcal
Total fat: 4.5 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 150 mg
Carbohydrate: 4 g
Fiber: 1 g
Sugar: 1 g
Protein: 2 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Sauce - Mayonnaise - Sandwich Portion

Declared serving: 1 portion

130 kcal0 g protein0 g carbohydrate14 g fat

All published nutrients for this historical portion

Calories: 130 kcal
Total fat: 14 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 115 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Dressing - Poppyseed - Half

Declared serving: 1 dressing cup

30 kcal0 g protein6 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 30 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 120 mg
Carbohydrate: 6 g
Fiber: 0 g
Sugar: 5 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Dressing - Poppyseed - Whole

Declared serving: 2 dressing cups

60 kcal0 g protein13 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 60 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 240 mg
Carbohydrate: 13 g
Fiber: 1 g
Sugar: 10 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Spread - Green Chile Salsa Verde - Sandwich Portion

Declared serving: 1 Portion

60 kcal1 g protein2 g carbohydrate5 g fat

All published nutrients for this historical portion

Calories: 60 kcal
Total fat: 5 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 160 mg
Carbohydrate: 2 g
Fiber: 0 g
Sugar: 1 g
Protein: 1 g
Caffeine: Not declared

How to use these figures

Keep the edition and portion together

The edition date describes the source document, not when every item first appeared. A row’s absence from a later capture does not establish its discontinuation date.

Unknown values stay unknown

Blank fields remain “Not declared.” A source declaration such as “less than 1” is preserved instead of being rounded down to zero. Figures are the publisher’s rounded nutrition declarations.

Retrieved September 20, 2026 from Panera’s official PDF. Source, document fingerprint and extraction method. Read the dated menu announcements for launch context.