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Eight restaurant guides. A closer look at every meal. Our research ↗

The menu, at a moment in time

Panera’s June 2026 nutrition archive

580 published portions, preserved with their original serving descriptions.

Historical: effective June 17, 2026, Edition 1. These values describe that guide’s portions. They do not establish today’s recipe, price or availability. For an order now, use the current nutrition guide and the current menu.

Look up an older portion

Search sandwiches, salads, drinks, ingredients and catering portions as they were named in the document. A catering pack can declare nutrition for a single piece: always read the serving column. Similar names across editions do not prove that the recipe or portion stayed the same.

580 matching historical portions · original guide has 36 pages

DRESSINGS/SAUCES/SPREADS · guide page 5

Sauce- Cheese Hollandaise - Breakfast Sandwich Portion

Declared serving: 1 portion

50 kcal2 g protein2 g carbohydrate4.5 g fat

All published nutrients for this historical portion

Calories: 50 kcal
Total fat: 4.5 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 210 mg
Carbohydrate: 2 g
Fiber: 0 g
Sugar: 1 g
Protein: 2 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Sauce- Creamy Basil Pesto- Sandwich Portion

Declared serving: 1 portion

25 kcal1 g protein1 g carbohydrate2 g fat

All published nutrients for this historical portion

Calories: 25 kcal
Total fat: 2 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 5 mg
Sodium: 105 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 1 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 5

Sesame Ginger Dressing - Half Portion

Declared serving: 1 dressing cup

170 kcal1 g protein6 g carbohydrate16 g fat

All published nutrients for this historical portion

Calories: 170 kcal
Total fat: 16 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 390 mg
Carbohydrate: 6 g
Fiber: 0 g
Sugar: 5 g
Protein: 1 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 6

Sesame Ginger Dressing - Whole Portion

Declared serving: 2 dressing cups

340 kcal1 g protein13 g carbohydrate32 g fat

All published nutrients for this historical portion

Calories: 340 kcal
Total fat: 32 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 770 mg
Carbohydrate: 13 g
Fiber: 1 g
Sugar: 10 g
Protein: 1 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 6

Sauce - Signature Sauce -Sandwich Portion

Declared serving: 1 portion

90 kcal0 g protein4 g carbohydrate8 g fat

All published nutrients for this historical portion

Calories: 90 kcal
Total fat: 8 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 95 mg
Carbohydrate: 4 g
Fiber: 0 g
Sugar: 2 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 6

White Balsamic with Apple Vinaigrette - Half Portion

Declared serving: 1 dressing cup

150 kcal0 g protein10 g carbohydrate12 g fat

All published nutrients for this historical portion

Calories: 150 kcal
Total fat: 12 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 160 mg
Carbohydrate: 10 g
Fiber: 0 g
Sugar: 10 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 6

White Balsamic with Apple Vinaigrette - Whole Portion

Declared serving: 2 dressing cups

300 kcal0 g protein21 g carbohydrate24 g fat

All published nutrients for this historical portion

Calories: 300 kcal
Total fat: 24 g
Saturated fat: 4 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 330 mg
Carbohydrate: 21 g
Fiber: 0 g
Sugar: 19 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 6

Zesty Smoky Lemon Vinaigrette - Half Portion

Declared serving: 1 dressing cup

180 kcal0 g protein4 g carbohydrate18 g fat

All published nutrients for this historical portion

Calories: 180 kcal
Total fat: 18 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 210 mg
Carbohydrate: 4 g
Fiber: 0 g
Sugar: 3 g
Protein: 0 g
Caffeine: Not declared

DRESSINGS/SAUCES/SPREADS · guide page 6

Zesty Smoky Lemon Vinaigrette - Whole Portion

Declared serving: 2 dressing cups

350 kcal0 g protein7 g carbohydrate36 g fat

All published nutrients for this historical portion

Calories: 350 kcal
Total fat: 36 g
Saturated fat: 5 g
Trans fat: 0.5 g
Cholesterol: 0 mg
Sodium: 420 mg
Carbohydrate: 7 g
Fiber: 0 g
Sugar: 6 g
Protein: 0 g
Caffeine: Not declared

DRINKS · guide page 6

1 Pump Chocolatey Hazelnut Flavored Syrup

Declared serving: 1 pump

25 kcal0 g protein6 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 25 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Carbohydrate: 6 g
Fiber: 0 g
Sugar: 5 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 6

1 Pump Rocky Road Syrup

Declared serving: 1 Pump

25 kcal0 g protein6 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 25 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Carbohydrate: 6 g
Fiber: 0 g
Sugar: 4 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 6

1 Pump Snickerdoodle Syrup

Declared serving: 1 pump

20 kcal0 g protein5 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 20 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Carbohydrate: 5 g
Fiber: 0 g
Sugar: 4 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 6

Sweet Cream Cold Foam

Declared serving: 3 swirls

80 kcal1 g protein13 g carbohydrate3 g fat

All published nutrients for this historical portion

Calories: 80 kcal
Total fat: 3 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 10 mg
Carbohydrate: 13 g
Fiber: 0 g
Sugar: 13 g
Protein: 1 g
Caffeine: 0 mg

DRINKS · guide page 6

1 Pump Caramel Syrup

Declared serving: 1 Pump

45 kcal0 g protein11 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 45 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 45 mg
Carbohydrate: 11 g
Fiber: 0 g
Sugar: 10 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 6

1 Pump Chocolate Flavored Sauce

Declared serving: 1 Pump

50 kcal0 g protein13 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 50 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrate: 13 g
Fiber: 1 g
Sugar: 7 g
Protein: 0 g
Caffeine: 3 mg

DRINKS · guide page 6

Additional Shot of Espresso

Declared serving: 1 fl oz (30 mL)

5 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 63 mg

DRINKS · guide page 6

1 Pump Madagascar Vanilla Syrup

Declared serving: 1 Pump

20 kcal0 g protein5 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 20 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 5 g
Fiber: 0 g
Sugar: 5 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 6

Sweet Cream Cold Foam

Declared serving: 3 swirls

80 kcal1 g protein13 g carbohydrate3 g fat

All published nutrients for this historical portion

Calories: 80 kcal
Total fat: 3 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 10 mg
Carbohydrate: 13 g
Fiber: 0 g
Sugar: 13 g
Protein: 1 g
Caffeine: 0 mg

DRINKS · guide page 6

Agave Lemonade - 20 fl oz

Declared serving: 20 fl oz (591 mL)

210 kcal0 g protein52 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 210 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrate: 52 g
Fiber: 0 g
Sugar: 48 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 6

Agave Lemonade - 30 fl oz

Declared serving: 30 fl oz (887 mL)

320 kcal0 g protein78 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 320 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Carbohydrate: 78 g
Fiber: 0 g
Sugar: 72 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 6

Agave Lemonade - Serves 4 - Group

Declared serving: 1 container

670 kcal1 g protein165 g carbohydrate1 g fat

All published nutrients for this historical portion

Calories: 670 kcal
Total fat: 1 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 40 mg
Carbohydrate: 165 g
Fiber: 0 g
Sugar: 153 g
Protein: 1 g
Caffeine: 0 mg

DRINKS · guide page 7

Agave Lemonade - Serves 8 - Group

Declared serving: 2 containers

1350 kcal2 g protein331 g carbohydrate1.5 g fat

All published nutrients for this historical portion

Calories: 1350 kcal
Total fat: 1.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 80 mg
Carbohydrate: 331 g
Fiber: 0 g
Sugar: 307 g
Protein: 2 g
Caffeine: 0 mg

DRINKS · guide page 7

AHA Blueberry Pomegranate Sparkling Water- 12 fl oz can

Declared serving: 12 fl oz can

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 7

AHA Lime Watermelon Sparkling Water- 12 fl oz can

Declared serving: 12 fl oz can

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 7

Substitute Almondmilk - 20 fl oz

Declared serving: 10 fl oz (296 mL)

50 kcal2 g protein2 g carbohydrate4.5 g fat

All published nutrients for this historical portion

Calories: 50 kcal
Total fat: 4.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 120 mg
Carbohydrate: 2 g
Fiber: 1 g
Sugar: 0 g
Protein: 2 g
Caffeine: 0 mg

DRINKS · guide page 7

Americano - 16 fl oz

Declared serving: 16 fl oz (473 mL)

5 kcal0 g protein1 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 126 mg

DRINKS · guide page 7

Unsweetened Iced Tea - Serves 4 - Group

Declared serving: 1 Container

20 kcal0 g protein6 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 20 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 60 mg
Carbohydrate: 6 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 384 mg

DRINKS · guide page 7

Unsweetened Iced Tea - Serves 8 - Group

Declared serving: 2 Containers

40 kcal0 g protein12 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 40 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 115 mg
Carbohydrate: 12 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 768 mg

DRINKS · guide page 7

Bottled Passionfruit Papaya Naturally Flavored Iced Green Tea

Declared serving: 1 Bottle (500 mL)

130 kcal0 g protein31 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 130 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 31 g
Fiber: Not declared
Sugar: 28 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 7

Bottled Water

Declared serving: 16.9 fl oz (500mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 7

British Breakfast Tea - 16 fl oz

Declared serving: 16 fl oz (473 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 100 mg

DRINKS · guide page 7

Bubly Sparkling Water 12 fl oz Can- Lemon

Declared serving: 12 fl oz (355 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 7

Bubly Sparkling Water 12 fl oz - Lime

Declared serving: 12 fl oz (355 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 7

Cafe Blend Dark Roast Coffee - 16 fl oz

Declared serving: 16 fl oz (473 mL)

5 kcal1 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 1 g
Caffeine: 189 mg

DRINKS · guide page 7

Cafe Blend Dark Roast Coffee - 20 fl oz

Declared serving: 20 fl oz (591 mL)

5 kcal1 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 1 g
Caffeine: 237 mg

DRINKS · guide page 7

Cafe blend Dark Roast Coffee - Group

Declared serving: 1 Container

35 kcal4 g protein0 g carbohydrate0.5 g fat

All published nutrients for this historical portion

Calories: 35 kcal
Total fat: 0.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 70 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 4 g
Caffeine: 1421 mg

DRINKS · guide page 8

Cafe Blend Light Roast Coffee - Group

Declared serving: 1 Container

35 kcal4 g protein0 g carbohydrate0.5 g fat

All published nutrients for this historical portion

Calories: 35 kcal
Total fat: 0.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 70 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 4 g
Caffeine: 1421 mg

DRINKS · guide page 8

Cafe Blend Light Roast Coffee - 16 fl oz

Declared serving: 16 fl oz (473 mL)

5 kcal1 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 1 g
Caffeine: 189 mg

DRINKS · guide page 8

Cafe Blend Light Roast Coffee - 20 fl oz

Declared serving: 20 fl oz (591 mL)

5 kcal1 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 1 g
Caffeine: 237 mg

DRINKS · guide page 8

Cafe Frozen Java - 20 fl oz

Declared serving: 20 fl oz (591 mL)

440 kcal8 g protein73 g carbohydrate13 g fat

All published nutrients for this historical portion

Calories: 440 kcal
Total fat: 13 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 50 mg
Sodium: 190 mg
Carbohydrate: 73 g
Fiber: 0 g
Sugar: 65 g
Protein: 8 g
Caffeine: 217 mg

How to use these figures

Keep the edition and portion together

The edition date describes the source document, not when every item first appeared. A row’s absence from a later capture does not establish its discontinuation date.

Unknown values stay unknown

Blank fields remain “Not declared.” A source declaration such as “less than 1” is preserved instead of being rounded down to zero. Figures are the publisher’s rounded nutrition declarations.

Retrieved September 20, 2026 from Panera’s official PDF. Source, document fingerprint and extraction method. Read the dated menu announcements for launch context.