Skip to content

Eight restaurant guides. A closer look at every meal. Our research ↗

The menu, at a moment in time

Panera’s June 2026 nutrition archive

580 published portions, preserved with their original serving descriptions.

Historical: effective June 17, 2026, Edition 1. These values describe that guide’s portions. They do not establish today’s recipe, price or availability. For an order now, use the current nutrition guide and the current menu.

Look up an older portion

Search sandwiches, salads, drinks, ingredients and catering portions as they were named in the document. A catering pack can declare nutrition for a single piece: always read the serving column. Similar names across editions do not prove that the recipe or portion stayed the same.

580 matching historical portions · original guide has 36 pages

DRINKS · guide page 8

Caffe Latte - 16 fl oz

Declared serving: 16 fl oz (473mL)

130 kcal8 g protein12 g carbohydrate5 g fat

All published nutrients for this historical portion

Calories: 130 kcal
Total fat: 5 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 110 mg
Carbohydrate: 12 g
Fiber: 0 g
Sugar: 11 g
Protein: 8 g
Caffeine: 126 mg

DRINKS · guide page 8

Caffe Latte - 20 fl oz

Declared serving: 20 fl oz (591mL)

160 kcal10 g protein15 g carbohydrate6 g fat

All published nutrients for this historical portion

Calories: 160 kcal
Total fat: 6 g
Saturated fat: 4 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 135 mg
Carbohydrate: 15 g
Fiber: 0 g
Sugar: 14 g
Protein: 10 g
Caffeine: 126 mg

DRINKS · guide page 8

Caffeine Free Diet Pepsi - 20 fl oz

Declared serving: 20 fl oz (591 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 100 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 8

Caffeine Free Diet Pepsi - 30 fl oz

Declared serving: 30 fl oz (887 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 140 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 8

Canada Dry Ginger Ale - 20 fl oz

Declared serving: 20 fl oz (591 mL)

230 kcal0 g protein60 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 230 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 85 mg
Carbohydrate: 60 g
Fiber: 0 g
Sugar: 59 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 8

Canada Dry Ginger Ale - 30 fl oz

Declared serving: 30 fl oz (887 mL)

340 kcal0 g protein90 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 340 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 125 mg
Carbohydrate: 90 g
Fiber: 0 g
Sugar: 89 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 8

Cappuccino - 16 fl oz

Declared serving: 16 fl oz (473mL)

130 kcal8 g protein12 g carbohydrate5 g fat

All published nutrients for this historical portion

Calories: 130 kcal
Total fat: 5 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 110 mg
Carbohydrate: 12 g
Fiber: 0 g
Sugar: 11 g
Protein: 8 g
Caffeine: 126 mg

DRINKS · guide page 8

Cappuccino - 20 fl oz

Declared serving: 20 fl oz (591mL)

160 kcal10 g protein15 g carbohydrate6 g fat

All published nutrients for this historical portion

Calories: 160 kcal
Total fat: 6 g
Saturated fat: 4 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 135 mg
Carbohydrate: 15 g
Fiber: 0 g
Sugar: 14 g
Protein: 10 g
Caffeine: 126 mg

DRINKS · guide page 8

Caramel Latte - 16 fl oz

Declared serving: 16 fl oz (473 mL)

320 kcal9 g protein50 g carbohydrate9 g fat

All published nutrients for this historical portion

Calories: 320 kcal
Total fat: 9 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 250 mg
Carbohydrate: 50 g
Fiber: 0 g
Sugar: 44 g
Protein: 9 g
Caffeine: 126 mg

DRINKS · guide page 8

Caramel Latte - 20 fl oz

Declared serving: 20 fl oz (591mL)

400 kcal11 g protein64 g carbohydrate10 g fat

All published nutrients for this historical portion

Calories: 400 kcal
Total fat: 10 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 320 mg
Carbohydrate: 64 g
Fiber: 0 g
Sugar: 56 g
Protein: 11 g
Caffeine: 126 mg

DRINKS · guide page 8

Chai Tea Latte - 20 fl oz

Declared serving: 20 fl oz (591 mL)

280 kcal12 g protein42 g carbohydrate7 g fat

All published nutrients for this historical portion

Calories: 280 kcal
Total fat: 7 g
Saturated fat: 4.5 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 160 mg
Carbohydrate: 42 g
Fiber: 0 g
Sugar: 40 g
Protein: 12 g
Caffeine: 12 mg

DRINKS · guide page 8

Chai Tea Latte - 16 fl oz

Declared serving: 16 fl oz (473 mL)

230 kcal10 g protein33 g carbohydrate6 g fat

All published nutrients for this historical portion

Calories: 230 kcal
Total fat: 6 g
Saturated fat: 4 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 130 mg
Carbohydrate: 33 g
Fiber: 0 g
Sugar: 32 g
Protein: 10 g
Caffeine: 9 mg

DRINKS · guide page 8

Cherry Lime Fresca - 20 fl oz with ice

Declared serving: 20 fl oz (591 mL)

180 kcal0 g protein43 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 180 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrate: 43 g
Fiber: 0 g
Sugar: 42 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 8

Cherry Lime Fresca - 30 fl oz with ice

Declared serving: 30 fl oz (887 mL)

280 kcal0 g protein69 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 280 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 25 mg
Carbohydrate: 69 g
Fiber: 0 g
Sugar: 67 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 8

Cherry Lime Fresca - Serves 4 - Group

Declared serving: 1 Container

960 kcal2 g protein237 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 960 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 70 mg
Carbohydrate: 237 g
Fiber: 1 g
Sugar: 231 g
Protein: 2 g
Caffeine: 0 mg

DRINKS · guide page 8

Cherry Lime Fresca - Serves 8 - Group

Declared serving: 2 Containers

1930 kcal3 g protein473 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 1930 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 140 mg
Carbohydrate: 473 g
Fiber: 3 g
Sugar: 462 g
Protein: 3 g
Caffeine: 0 mg

DRINKS · guide page 9

Blue Packet Sweetener

Declared serving: 1 Packet

5 kcal0 g protein1 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 1 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 9

Half & Half - 1 fl oz

Declared serving: 1 fl oz

40 kcal1 g protein1 g carbohydrate3.5 g fat

All published nutrients for this historical portion

Calories: 40 kcal
Total fat: 3.5 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 10 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 1 g
Caffeine: 0 mg

DRINKS · guide page 9

Pink Packet Sweetener

Declared serving: 1 Packet

5 kcal0 g protein1 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 1 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 9

Sugar

Declared serving: 1 packet

10 kcal0 g protein3 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 10 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 3 g
Fiber: 0 g
Sugar: 3 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 9

Turbinado Cane Sugar Packet

Declared serving: 1 Packet

20 kcal0 g protein4 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 20 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 4 g
Fiber: 0 g
Sugar: 4 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 9

Yellow Packet Sweetener

Declared serving: 1 Packet

5 kcal0 g protein1 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 1 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 9

1 pump of Cane Sugar Syrup

Declared serving: 1 pump

20 kcal0 g protein5 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 20 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 5 g
Fiber: 0 g
Sugar: 5 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 9

Coke - 20 fl oz

Declared serving: 20 fl oz (591 mL)

240 kcal0 g protein67 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 240 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 65 mg
Carbohydrate: 67 g
Fiber: 0 g
Sugar: 67 g
Protein: 0 g
Caffeine: 63 mg

DRINKS · guide page 9

Coke - 30 fl oz

Declared serving: 30 fl oz (887 mL)

370 kcal0 g protein100 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 370 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 95 mg
Carbohydrate: 100 g
Fiber: 0 g
Sugar: 100 g
Protein: 0 g
Caffeine: 94 mg

DRINKS · guide page 9

Coke 20 fl oz Bottle

Declared serving: 20 fl oz bottle (591 mL)

250 kcal0 g protein68 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 250 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 80 mg
Carbohydrate: 68 g
Fiber: 0 g
Sugar: 68 g
Protein: 0 g
Caffeine: 59 mg

DRINKS · guide page 9

Coke Zero - 20 fl oz

Declared serving: 20 fl oz (591 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 65 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 59 mg

DRINKS · guide page 9

Coke Zero - 20 fl oz bottle

Declared serving: 20 fl oz bottle (591 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 70 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 59 mg

DRINKS · guide page 9

Coke Zero - 30 fl oz

Declared serving: 30 fl oz (887 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 100 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 89 mg

DRINKS · guide page 9

Dasani Lemon - 12 fl oz can

Declared serving: 12 fl oz can (355 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 35 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 9

Dasani Lime - 12 fl oz can

Declared serving: 12 oz can (355 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 35 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 9

Decaf Coffee - Group

Declared serving: 1 Container

15 kcal4 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 15 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 70 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 4 g
Caffeine: 36 mg

DRINKS · guide page 9

Decaf Coffee - 16 fl oz

Declared serving: 16 fl oz (473 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 5 mg

DRINKS · guide page 9

Decaf Coffee - 20 fl oz

Declared serving: 20 fl oz (591 mL)

0 kcal1 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 1 g
Caffeine: 6 mg

DRINKS · guide page 9

Diet Coke - 20 fl oz

Declared serving: 20 fl oz (591 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 80 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 76 mg

DRINKS · guide page 9

Diet Coke - 30 fl oz

Declared serving: 30 fl oz (887 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 120 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 114 mg

DRINKS · guide page 9

20 oz Diet Coke Bottle

Declared serving: 20 fl oz bottle (591 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 70 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 76 mg

DRINKS · guide page 9

Diet Dr. Pepper - 20 fl oz

Declared serving: 20 fl oz (591 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 120 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 68 mg

DRINKS · guide page 9

Diet Dr. Pepper - 30 fl oz

Declared serving: 30 fl oz (887 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 180 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 102 mg

DRINKS · guide page 9

Diet Mountain Dew - 20 fl oz

Declared serving: 20 fl oz (591 mL)

10 kcal0 g protein1 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 10 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 90 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 1 g
Protein: 0 g
Caffeine: 91 mg

How to use these figures

Keep the edition and portion together

The edition date describes the source document, not when every item first appeared. A row’s absence from a later capture does not establish its discontinuation date.

Unknown values stay unknown

Blank fields remain “Not declared.” A source declaration such as “less than 1” is preserved instead of being rounded down to zero. Figures are the publisher’s rounded nutrition declarations.

Retrieved September 20, 2026 from Panera’s official PDF. Source, document fingerprint and extraction method. Read the dated menu announcements for launch context.